#chsyoga

[yoga--faith]

#repost • @salt_and_light_yoga Just ONE class next week, so fill up your yoga cup early in the week with a Monday evening BEACH SESSION! . And heads up, we’ll be meeting at a 🔸 NEW TIME!! 🔸 Since it’s been getting dark so much earlier, we’re going to START AT 6:30PM. Same place, 42nd Ave beach access! . Bring a blanket/towel, water, and something cozy for relaxation. Suggested $10/person. . See you Monday! 🌴 . #beachyoga #iop #christianyoga #yogafaith #iopyoga #chsyoga #yogachs #charlestonyoga #beachsession #cya #salt_and_light_yoga #northcarolina (at Charleston, South Carolina) https://www.instagram.com/p/B25SwNJFRMx/?igshid=305mbvo9a0zz

[blueheronacupuncture]

Join Ashlee Dixon for Yoga + Acupuncture! 🌺Welcoming Spring with Points & Poses🌺 is happening this Saturday 2-4pm @charlestoncommunityyoga Register in advance. . Pictured above is @lady_ash1 of @blueheronacupuncture needling one of the acupuncture points that you will receive while relaxing in savasana. . Liver-3 is a detoxing point that: . • Spreads Liver Qi which helps to alleviate stress and regulate emotions (especially irritability, frustration and anger). Also helpful for PMS. . • Nourishes blood and yin which is helpful for blood circulation, menstrual cramps, dry/painful eyes and insomnia. . • Anchors Liver Yang which can help headaches/migraines, high blood pressure and dizziness. . 🌺At this workshop you will learn why keeping the Liver Qi happy will help you thrive this Spring!🌺And so much more! . #pointsandposescharleston #blueheronacupuncture #highoncommunity #chinesemedicine #acupuncture #savasana #yoga #chsyoga #spring #woodelement #liver3 #charlestonacupuncture #charlestonmassage #holistichealing #springcleanse #liverdetox (at Charleston, South Carolina) https://www.instagram.com/p/BvNfbFXh01_/?utm_source=ig_tumblr_share&igshid=hglbntm1xtum

[asseenonwsp]

#Repost @chsharborevents (@get_repost) ・・・ Sun is out so time to come play in the sand 9am 🌞#humpday #beachyoga . . . #chsharborevents #chsevents #chsyoga #chs #sc #mtpsc #yogaeveryday #getoutside #yoga #namaste 🙏 (at Charleston Harbor Marina)

[yoga--faith]

#repost • @salt_and_light_yoga 🧘🏼‍♀️ MONDAY MORNING YogaFaith! 10am at @citylifecharleston (@theexchangemtp — 3003 Dunes West Blvd.) Who needs some post-storm stress relief to start their week in the right state of mind? 🙋🏼‍♀️ I do! Join me at 10am. Bring a mat, water, and something warm to get cozy during relaxation. I have extra mats if you need one. Suggested $10 donation. Open to all levels! #christianyoga #yogafaith #mondaymorningyoga #citylifecharleston #theexchangemtp #salt_and_light_yoga #prayerinmotion #meetmeonthemat #anotherwaytoworship #chsyoga #charlestonyoga #mtpyoga #iopyoga https://www.instagram.com/p/B2KRVqbFukZ/?igshid=1pyp6m6hkesxy

[yoga--faith]

#repost • @salt_and_light_yoga I hope your Labor Day weekend is off to a great start! We won’t be meeting for our Monday Morning YogaFaith class this week, but we’ll start up again NEXT MONDAY, 9/9 @ 10am at City Life Church (The Exchange). Hope to see you on the mat! 🧘🏼‍♀️ . . #christianyoga #yogafaith #meetmeonthemat #prayerinmotion #salt_and_light_yoga #citylifecharleston #theexchangemtp #mondaymorningyoga #chsyoga #charlestonyoga #cya #christianyogaassociation https://www.instagram.com/p/B12zqgQlg9Z/?igshid=1ln23xw6yangi

[blueheronacupuncture]

Welcome back, Ashlee!!!!!! You can now schedule acupuncture, cupping, facial gua sha and cupping, massage and luxury treatments with Ashlee. 🎉 #Repost @lady_ash1 with @get_repost ・・・ Hey Charleston, I’m back from maternity leave and would love to see you! ✨🙌🏼🧘🏼‍♀️🙏🏼✨ . 📷credit: @antareswind #charleston #acupuncture #massage #yinyoga #chsyoga #pointsandposescharleston #healing #meditation #gratitude #charlestonacupuncture #charlestonmassage https://www.instagram.com/p/BueEaIZBzQI/?utm_source=ig_tumblr_share&igshid=jrgjd91sorgt

[blueheronacupuncture]

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A post shared by Epiphany + Blue Heron Acupuncture (@blueheronacupuncture)

We all need this. 💗 Thanks, Ashlee! #Repost @pointsandposescharleston with @get_repost ・・・ Nadi Shodhana or Alternate Nostril Breathing is a pranayama (breathing exercise) that we practice in yoga to help purify the energy channels and prepare the mind for meditation. It balances the two hemispheres of the brain as well as the yin and yang energies of the body. It tames the “monkey mind,” and calms the nervous system. This practice can also be very helpful for anxiety, insomnia, and reducing stress. To practice... 🧘‍♀️ Find a comfortable seat and extend tall through the spine. 🧘‍♀️ You will use your right thumb and 4th finger to block off the nostrils. 🧘‍♀️ First, take a long and gentle breath in and out through both nostrils. 🧘‍♀️ Then block off the right nostril with your thumb and inhale through the left for 4 counts. 🧘‍♀️ Hold the breath for 2-16 counts while blocking off both nostrils. (Start with 2 and build to 16 over time). 🧘‍♀️ Then exhale out the right nostril for 8 counts. 🧘‍♀️ Inhale back through the right for 4 counts, hold for 2-16 counts, exhale out the left for 8 counts. 🧘‍♀️ That 👆completes one round. Try doing 6-9 rounds everyday for a week and see if you notice a shift. ✨ 📹: @shawnreeder 🙏 #nadishodhana #pranayama #yoga #chsyoga #pointsandposescharleston #maharetreats #charlestonmassage #charlestonacupuncture #meditationpractice #meditationtips #holisticretreat #mindfullife #mindfullnesspractice (at Charleston, South Carolina) https://www.instagram.com/p/BusLha4B-QA/?utm_source=ig_tumblr_share&igshid=6d3vze0k7qeb

[asseenonwsp]

Sun is out and time to come play in the sand 9am 🌞#humpday #beachyoga . . . #chsharborevents #chsevents #chsyoga #chs #sc #mtpsc #yogaeveryday #getoutside #yoga #namaste 🙏 (at Charleston Harbor Marina)

[asseenonwsp]

Beach yoga tomorrow 9am @charlestonharborresort . . . #Repost @serenitytreeyoga (@get_repost) ・・・ Need a little holiday detox??? TWO opportunities tomorrow 🙌🇱🇷 Join @aettune WEDNESDAY 9am @charlestonharborresort on the beach at Patriots Point OR Join @selevy410 WEDNESDAY 9:30 13th street EAST 🌊☀️ class is open level and donation 💚💚💚#follybeach #chsyoga #edgeofamerica #follyurbliss #charlestonyoga #follybeachyoga #yoga #yogalife #twist #chucktown #twistitallaway (at Charleston Harbor Marina)

[asseenonwsp]

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A post shared by Amy Smith Champagne (@asseenonwsp)

Love starting my day with @serenitytreeyoga especially after our #memorialdayweekend @champagne_thomas #Repost @serenitytreeyoga (@get_repost) ・・・ I'm somewhat mesmerized by that bird that sweeps in. #follybeach #beachlife #beachyoga #follyliving #yogajourney #yogabliss #follyurbliss #follybeachsc #charlestonyoga #chsyoga #islandyoga #lowcountry #scbeaches #scdaily #edgeofamerica (at Folly Beach, South Carolina)