#savasana

[yogadaily]

(via emmacutty | Body scanning, Life is beautiful, Life   || Curated with love by yogadaily)

[beautyqueenproblems]

I love teaching yoga💗

[raffaellopalandri]

Happy International Day of Yoga!!

Today we celebrate the International Day of Yoga. This worldwide celebration wants to spread awareness about holistic health and fitness by practising a millenary discipline such as Yoga. This year’s International Yoga Day 2023 theme is Vasdhaiv Kutumbakam. Vasudhaiva Kutumbakam – वसुधैव कुटुम्बकम् is a Sanskrit phrase that literally means ‘the whole world is a single family‘ or ‘the world is…

[mycollectioncloud]

Savasana? Don't Know Her.

Oh savasana. A necessity... But one that evades me

Longer than three minutes laying down? Aaaand I'm asleep

My mind runs constantly Flowing with thoughts and ideas

Yes, it's understood This is the point

To use these moments As a learning tool

On the path to become Mentally stronger and aware

But for now I will write

For ten ideas arrive And by the time savasana is over

There will maybe be three That get written down

[cannafitshop]

Science has established the advantages of deep breathing and yoga. Yoga is a fantastic physical activity that is available to everyone. It offers benefits such as stress relief, balance development, increased flexibility, and an easy-on-the-joints workout. Did you know, however, that even a brief series of yoga poses combined with mindful breathing can enhance the quality of your sleep? The need for techniques to enhance sleep quality is greater than ever in this era of widespread sleep deprivation. boosts blood flow and releases stress from the day's job to relax the muscles. De-stresses you by removing the body from the "fight-or-flight" stress response. We can exercise mindfulness instead of bad late-night habits by doing yoga positions with deep breathing and meditation. . . . . . . #corpsepose #savasana #yoga #yogapractice #yogateacher #shavasana #meditation #namaste #asana #relax #yogapose #yogalife #relaxation #mindfulness #yogaeveryday #yogachallenge #yogainspiration #yogi #hathayoga #yogalove #restorativeyoga #yogaeverydamnday #selfcare #yoganidra #yogatherapy #savasanasquad #fitness #yogisofinstagram #yogaposes #yogacommunity (at Los Angeles, California) https://www.instagram.com/p/CmHli8FO0Yp/?igshid=NGJjMDIxMWI=

[fitnesshealthbyte]

10 Popular Yoga Poses

Read more

[bellesmots]

Savasana

Savasana the breath before the storm as daily chaos retreats a world become silent as breath and thought entwine holding strong against the interruptions that never cease – Caroline A. Slee

[dreaminginthedeepsouth]

(Yoga moments:: Natalie Leach)

* * * *

“Seeing myself well lost once more, I sighed, ‘Where, where in Heaven am I? But don’t tell me! O opening clouds, by opening on me wide. Let’s let my heavenly lostness overwhelm me.” ROBERT FROST, “Lost in Heaven”

[alive on all channels]

[mftulin]

Poetry: The Final Pose by Mark Tulin

Many thanks to The Drabble for first publishing The Final Pose. And thanks to Anton Shuvalov @unsplash.com for the featured image. ~The Final Pose, by Mark Tulin~ I’m not afraid of death. I practice it every day in my 8 a.m. yoga class, simply lying there without a care in the world, feeling nothing but eternity. I close my eyes with the lights turned low and the sounds of life muted and…

[theleylinesblog]

Give yourself credit for all the work you are doing while you are meditating in savasana https://images.app.goo.gl/F4o6atEMdnq2s7bK8

[yogadaily]

(via 20 Things You Must Know Before You Start Practicing Yoga  || Curated with love by yogadaily) 

[afrofeministe]

What is death, if not the ultimate relaxation into your final śavāsana.

[yogaflowlife]

Yoga für besseren Schlaf

Hast du Schwierigkeiten, nachts zur Ruhe zu kommen? Du bist nicht allein. Viele von uns kämpfen mit Schlafproblemen, aber es gibt natürliche Wege, um besser zu schlafen - und Yoga könnte die Lösung sein.

Auf unserem Blog YogaFlowLife haben wir einen neuen Beitrag veröffentlicht, der eine nächtliche Yoga-Routine vorstellt, die dir helfen kann, Stress abzubauen, den Geist zu beruhigen und den Körper auf eine erholsame Nacht vorzubereiten.

Egal, ob du gerade erst mit Yoga beginnst oder schon ein erfahrener Yogi bist, diese Routine kann dir helfen, besser zu schlafen und jeden Tag erfrischt und erneuert aufzuwachen.

Schau dir den vollständigen Beitrag hier an: Yoga für besseren Schlaf

[beardedthingstudent]

I just had my morning yoga routine.

[docphysio]

www.wellnezzone.com

Unlocking Serenity: Discover 5 Ways to Relax Your Pelvic Floor 💆‍♀️✨ 1️⃣ Deep Breathing: Harness the power of breath to release tension and promote pelvic floor relaxation. 2️⃣ Pelvic Floor Exercises: Learn gentle stretches and exercises that help ease tightness and promote flexibility. 3️⃣ Mindful Meditation: Embrace mindfulness techniques to connect with your body, promote relaxation, and reduce pelvic floor tension. 4️⃣ Pelvic Floor Massage: Explore the benefits of gentle self-massage techniques to release knots and promote relaxation. 5️⃣ Warm Baths or Hot Compresses: Soothe and unwind your pelvic floor muscles with the soothing warmth of a bath or hot compress. Remember, self-care starts from within. Embrace these practices to restore balance and find blissful relaxation. 🌸💫 

[savasanasav]

something is in the works…

… go with the flow