#constipation syrup for adults

[constipationreliefmedicine]

The Connection Between Doshas and Constipation: Balancing Your Body's Energies

In Ayurveda, a traditional system of medicine that originated in India thousands of years ago, the concept of doshas plays a fundamental role in understanding the body's balance and overall health. These doshas – Vata, Pitta, and Kapha – represent different combinations of the five elements (earth, water, fire, air, and ether) present within each individual. The interplay of these doshas influences various aspects of our physical, mental, and emotional well-being, including the occurrence of conditions like constipation.

Constipation, characterized by infrequent bowel movements and difficulty passing stool, is often viewed in Ayurveda as a manifestation of an imbalance in the Vata dosha. Vata, composed of air and ether elements, governs movement, circulation, and elimination within the body. When Vata becomes aggravated or imbalanced, it can lead to dryness, erratic digestion, and sluggish bowel movements, ultimately contributing to constipation.

Several factors can contribute to Vata imbalance and subsequent constipation:

Irregular eating habits excessive consumption of dry and cold foods

Inadequate hydration and

stress can all disrupt the natural flow of Vata energy in the body.

To address this imbalance and promote regular bowel movements, Ayurveda suggests a holistic approach that focuses on pacifying Vata dosha.

How can you treat Constipation with Ayurveda?

Shri Chyawan Ayurveda has formulated a constipation medicine for adults – Constipation Care, prepared to provide instant relief from chronic constipation and its effects. It is composed of a churna and syrup.

Kabj Hari Churn: It helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity. It will not only help you by treating Constipation, but also help with Acidity, Bloating, Gases and other stomach related issues.

Ingredients: Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black pepper, Amla.

How to use: Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.

Benefits of Kabj Hari Churn:

Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Churn effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.

Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.

Bloating and Gases: Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.

Pure and Natural Product: Kabj Hari Churn is made using all natural and herbal ingredients and ensures smooth digestion process.

2. Liver Care Syrup: Shri Chyawan Ayurveda's Liver Care Syrup is the best Constipation syrup for adults, formulated to cleanse your liver and support digestion process. It also helps to strengthen the overall functioning of the liver.

Ingredients: It consists of Chitrakmul, Amla, Harde, Baheda, Bel Patra, Dhana, Aloe vera, Ajwain, Punarnava, Giloy Satva, Neem Chal, Tulsi. 

How to use: Consume 1-2 teaspoonful of Liver Care Syrup, thrice a day or as suggested by your physician.

Benefits of Liver Care Syrup:

Reduces Acidity: Shri Chyawan Ayurveda's Liver Care Syrup helps in reducing acidity and also reduces acid reflex issues as well.

Detoxifier: Liver Care Syrup acts as a detoxifying agent and flushes out toxins from your body.

Aids in Digestion: It also helps in digestion of food and boosts metabolism and solves constipation problem as well.

Maintains Liver Health: Regular intake of Liver Care Plus Syrup helps to maintain Gut and Liver health.

100% Natural: It is made from all herbal, ayurvedic ingredients and is 100% natural and safe to use.

Shri Chyawan Ayurveda’s Constipation Care is by far the best and instant Constipation relief medicine recommended to cure chronic constipation and its symptoms easily without causing any side effects.

In conclusion, the connection between doshas and constipation underscores the holistic approach of Ayurveda to well-being. By understanding and addressing the imbalances within your body's energies, particularly the Vata dosha, you can proactively manage constipation and promote optimal digestive health. Balancing your doshas through mindful lifestyle choices, nourishing foods, and stress reduction techniques can lead to a harmonious state of overall wellness.

[ritika-shah]

Constipation care, an instant constipation relief medicine formulated by our ayurveda experts to treat chronic constipation and its effects like gas, acidity, indigestion, bloating and uneasiness. It has churn and syrup made up of 100% pure and natural ingredients.

[ayurvedamedicineforconstipation]

Treatment for constipation using liver care syrup and kabj hari Ayurvedic churn heal any type of constipation problem serious abdominal pain, bloating, and gases or what so ever will give relief instantly. Liver care syrup increases the strength of the liver purify the blood gives instant relief from constipation

[magimark1]

Essential Kids’ Health Products Available in Kuwait

As parents, ensuring the health and well-being of our children is a top priority. In Kuwait, a wide range of kids’ health products is available to support your child’s growth, development, and overall wellness. From vitamins and supplements to skincare and hygiene products, finding the right options can help keep your little ones healthy and happy. In this blog, we’ll explore some essential kids health products kuwait available in Kuwait and how they contribute to your child’s health.

1. Multivitamins and Nutritional Supplements

Why They’re Important: Children have specific nutritional needs that are vital for their growth and development. Multivitamins and supplements can fill in the gaps in their diet, ensuring they get the necessary vitamins and minerals.

Popular Products: In Kuwait, you can find a variety of kid-friendly multivitamins, such as gummy vitamins with flavors that appeal to children. Omega-3 supplements, often available in chewable or liquid forms, are also popular for supporting brain health.

2. Probiotics

Benefits for Kids: Probiotics are beneficial bacteria that support a healthy digestive system. They can help prevent and manage digestive issues such as constipation, diarrhea, and irritable bowel syndrome.

Available Options: Probiotics for children in Kuwait often come in powder form, which can be mixed with food or drinks, or as chewable tablets. Look for products specifically designed for children’s digestive health.

3. Immune Boosters

Keeping Kids Healthy: Supporting your child’s immune system is crucial, especially during cold and flu season. Immune boosters like vitamin C, zinc, and elderberry syrup can help strengthen their natural defenses.

Kuwait’s Offerings: Many pharmacies and health stores in Kuwait offer immune-boosting products tailored for kids, including chewable tablets, syrups, and effervescent tablets that can be dissolved in water.

4. Skincare Products

Protecting Delicate Skin: Children’s skin is more sensitive than adults, making it important to use gentle, hypoallergenic skincare products. Sunscreen, moisturizers, and gentle cleansers can help protect and care for their skin.

Top Choices: Look for sunscreen with broad-spectrum protection that’s specifically formulated for children. Moisturizers with natural ingredients like aloe vera and oatmeal are also great for keeping their skin soft and hydrated.

5. Oral Health Products

Building Healthy Habits: Good oral hygiene starts early, and using the right products can make brushing and flossing more enjoyable for kids. Toothpaste, toothbrushes, and mouthwash designed for children help protect against cavities and promote healthy gums.

What’s Available: In Kuwait, you can find a variety of children’s toothbrushes with fun designs, fluoride toothpaste in kid-friendly flavors, and gentle mouthwash. These products make it easier to encourage your child to maintain good oral hygiene.

6. First Aid Essentials

Prepared for Minor Injuries: Accidents happen, and having a well-stocked first aid kit at home is essential. Kid-friendly bandages, antiseptic wipes, and pain relievers can help you manage minor injuries quickly and effectively.

Where to Buy: Pharmacies across Kuwait offer a range of first aid products designed for children, including colorful bandages and soothing ointments to make the healing process more comfortable.

Conclusion

Ensuring your child’s health requires a combination of a balanced diet, regular physical activity, and the right health products. In Kuwait, there is a wide range of kids’ health products designed to support their unique needs, from vitamins and probiotics to skincare and oral health essentials. By incorporating these products into your child’s daily routine, you can help them grow up strong, healthy, and happy.

[homeolab]

How to Improve Digestion Power

A healthy digestive system is essential for overall well-being, ensuring proper nutrient absorption and efficient waste elimination. Here's a guide on how to enhance your digestion naturally.

Natural Remedies for Better Digestion

A. Dietary Changes

Increase Fiber Intake: Consume fiber-rich foods like fruits, vegetables, and whole grains to promote regular bowel movements and prevent constipation.

Stay Hydrated: Drink an adequate amount of water to aid in the digestion and absorption of nutrients.

Limit Processed Foods: Reduce intake of processed foods high in fat and sugar, which can disrupt digestive function and cause discomfort.

B. Lifestyle Modifications

Manage Stress: Stress can negatively impact digestion. Practice relaxation techniques such as yoga or meditation to reduce stress levels.

Exercise Regularly: Physical activity stimulates digestion and can alleviate symptoms of bloating and constipation.

C. Herbal Supplements

Use Herbal Supplements: Incorporate supplements like ginger, peppermint, and licorice to aid digestion by reducing inflammation and soothing the digestive tract.

Introducing Haslab Digesto Syrup

Haslab Digesto Syrup is a natural digestive tonic designed to alleviate symptoms of indigestion, bloating, and gas by promoting healthy digestion.

How Haslab Digesto Syrup Supports Digestion

Haslab Digesto Syrup works by enhancing digestive function through its blend of herbal ingredients. It stimulates the production of digestive enzymes, improves gastric motility, and reduces inflammation in the gastrointestinal tract, thereby relieving symptoms of indigestion, bloating, and gas.

Incorporating Haslab Digesto Syrup into Your Routine

Dosage Instructions

For Adults: Take 2 teaspoons twice daily after meals.

For Children (above 5 years): Take 1 teaspoon twice daily.

Shake the bottle well before use and measure the syrup using the provided dosage cup. Always consult with a healthcare professional if you have underlying health conditions or are pregnant or breastfeeding.

Understanding Digestive Health

The digestive system is a complex network of organs responsible for breaking down food into nutrients that the body can absorb and utilize for energy, growth, and repair. Proper functioning of the digestive system ensures the smooth movement of food through the digestive tract and efficient waste elimination.

Common Digestive Issues

Digestive problems can arise due to various factors such as poor dietary choices, a sedentary lifestyle, stress, and underlying medical conditions. Common issues include:

Indigestion: Characterized by discomfort or pain in the upper abdomen, bloating, and nausea.

Acid Reflux: When stomach acid flows back into the esophagus, causing heartburn, chest pain, and regurgitation.

Constipation: Difficulty passing stools or infrequent bowel movements.

Diarrhea: Loose, watery stools accompanied by frequent bowel movements.

Natural Remedies for Better Digestion

Dietary Changes

Eat Smaller, Frequent Meals: Opt for smaller portions spread throughout the day to prevent overloading the digestive system.

Include Probiotic-Rich Foods: Probiotics promote gut health. Sources include yogurt, kefir, sauerkraut, and kimchi.

Chew Food Thoroughly: Proper chewing aids in the mechanical digestion process.

Limit Caffeine and Alcohol: Both can irritate the digestive tract and exacerbate symptoms of acid reflux and indigestion.

Lifestyle Modifications

Practice Mindful Eating: Be present and attentive while eating, avoiding distractions.

Get Regular Exercise: Physical activity promotes regular bowel movements and reduces bloating.

Manage Stress: Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises into your daily routine.

Conclusion

Improving digestion power naturally involves adopting a holistic approach that includes dietary modifications, lifestyle changes, and the use of herbal supplements like Haslab Digesto Syrup. By implementing these strategies, you can enhance digestive function, alleviate discomfort, and promote overall gastrointestinal health for a happier and healthier life.

We hope you find our guide on how to improve digestion power useful!

[chandigarhayurved]

HYPOTHYROIDISM

INTRODUCTION :

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders directly or indirectly involve the thyroid gland.

WHAT ARE THYROID HORMONES ?

Thyroid hormones are produced by the thyroid gland. This gland is located in the lower part of the neck below the Adam’s apple. The gland wraps around the windpipe and is butterfly shaped.

The thyroid gland uses iodine for the production of thyroid hormones. The two most important thyroid hormones are thyroxin (T4) and triiodothyronine (T3) which accounts for 99% and 1% of thyroid hormones present in the blood respectively. However the hormone with the most biological activity is T3.Once released from the thyroid gland into the blood a large amount of T4 is converted to T3 – the active hormone that affects the metabolism of the cells.

CAUSES OF HYPOTHYROIDISM :

Hypothyroidism is a very common condition. It is estimated that 3% to 5% of the population has some form of hypothyroidism. The condition is more common in women than in men and its incidence increases with age.

Congenital hypothyroidism.

Hashimoto’s thyroiditis – Hashimoto is an autoimmune disease in which body’s immune system inappropriately attacks the thyroid tissue. It is 5-10 times more common in women than in men.

Lymphocytic thyroiditis (which may occur after hyperthyroidism)

Thyroid destruction (from radioactive iodine or surgery)

Damage to the pituitary gland.

Radiation treatment.

Severe iodine deficiency.

Surgical removal of part or all of the thyroid gland.

Medications that are used to treat an overactive thyroid(hyperthyroidism) may actually cause hypothyroidism.

 SYMPTOMS OF HYPOTHYROIDISM :

Common symptoms are listed below :

Fatigue

Excessive sleepiness

Depression

Dry, coarse hair

Modest weight gain

Constipation

Cold intolerance

Dry skin

Muscle cramps

Decreased concentration

Increased cholesterol levels

Swelling of the legs

Vague aches and pain

As the disease becomes more severe there maybe symptoms like:

Puffiness around the eyes.

Slowing of the heart rate.

Drop in the body temperature.

Heart failure.

Myxedema coma

 DIAGNOSIS OF HYPOTHYROIDISM :

Medical and family history – You should tell your doctor about changes in your health that suggest that your body is slowing down, if you ever had thyroid surgery ,if you’ve ever had radiation therapy to treat cancer, if you’re taking any of the medication like lithium, thalidomide etc.

Physical exam – to look for changes like dry skin, swelling, slower reflexes and a slower heart rate.

Blood tests – TSH test, T4 test.

TREATMENT OF HYPO THYROIDISM :

Thyroxin is administered in all cases of hypothyroidism and is considered the mainstay therapy.

The usual dose in adults is 1.8ug/kg body weight.

Intravenous thyroxin is given in extremely severe hypothyroidism.

AYURVEDIC MANAGEMENT OF HYPOTHYROIDISM

Kanchnaar guggul 500mg tab 3 times daily after meals.

Trikatu churna 2gm 2 times daily after meals

Vidanga powder 3gm 2 times af in morning and evening.

CAC TREATMENT FOR HYPOTHYROIDISM

 

HYPOTHYROIDISM CARE KIT

Chandigarh Ayurved Centre’s ” Hypothyroidism Care Kit” is purely herbal and Ayurvedic formulation. The kit contains :

Panchasakara Churan

Detox Tablet

Trikatu Syrup

Thyroheal Tablet

Panchasakar Churan

Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.

Thyroheal Tablet

Thyroheal Tablet is a herbo-mineral tablet of size 800 MG and a purely ayurvedic formulation. CAC Thyroheal tablets help in balancing the Kapha dosha. These tablets help mainly in balancing Thyroid Hormones and also helps in weight management, lowers Cholesterol levels, Improves brain functions, lowers blood pressure. The tablets are prepared from the extract of various herbs such as Brahmi (Bacopa monnieri), Kanchnar (Bauhinia variegate), Shudh Guggul (Commiphora mukul), & Gandhir (Coelus forskohlii). These Ingredients help in maintaining an irregular heartbeat, rapid heartbeat. These herbal tablets maintain the proper function of thyroid glands and treat Hyperthyroidism.

Recommended Dosage: Take one tablet twice daily.

Detox tablets

CAC Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for preparation of this churna shows antioxidant, anti-inflammatory, immuno-modulator properties.

Recommended Dosage: Take one tablet twice daily.

Trikatu Syrup

CAC TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.

Recommended Dosage: Take 2 tablespoon daily.

[polycareherbal]

The Growing Importance of Ayurvedic Treatment and Herbal Wellness Products in India

Ayurveda is a traditional and alternative medicine practice with historical roots in the Indian subcontinent. Historically practiced in many countries, this medicine system has become popular in a few years. The treatment is carried out based on the concept that health demands a balance between mind, body, and spirit. The goal is to increase immunity and fight disease. Thanks to Polycare Herbals, a highly reputable ayurvedic medicine manufacturing company, that is committed to supplying Ayurvedic Wellness Products in India.

 The treatment under this traditional system is done by doctors who consider the following things:

 ●        your physical

●        emotional makeup

●        your primary life force

 Ayurvedic Wellness Products in India are made using all these elements. The main purpose is to clean patients’ bodies of undigested food that remain in their body and cause health problems. The process is known as panchakarma which reduces the symptoms of illness and restores balance and harmony. To achieve this, health experts believe in medical oils, blood purification, herbs, laxatives, or enemas. 

Ayurveda has treatment solutions for all types of diseases. Doctors can manage the disease and reduce its symptoms.

 Ayurvedic Wellness Products in India          

 The ayurvedic medicine manufacturing company Polycare Herbals manufactures and supplies medicines in form of capsules, Immunity care, Oil, Ointment, Powder, Shampoo, Syrup, tablets, and Man Health Care.

 Products for Different Diseases

 With the growing technologies, today's ayurvedic treatment system has cures for multiple diseases, such as Acidity, Allergy, Arthritis, Asthma, Calcium Supplements, Cholesterol, Constipation, Cough & Cold, Depression, Diabetes, Diarrhea, Digestion,  Fever, Gastric, Iron Supplements, Join Pain, Lactation Care.

 You can also choose medicines for several other diseases, including Liver problems, Nervine Pain, Obesity, Osteoporosis, Pain Relief, Piles, Psoriasis, Sciatica, Skin Problems, Urinary disorders, and Weakness.

 Ayurvedic Wellness Products for All Age Group

 Another important point is that Ayurvedic Wellness Products are available for all age groups and genders. Right from a child to an adult, from a girl to a woman, from a baby boy to an adult and even senior people, medicines and treatments in this traditional system are available.

 To conclude, the role of traditional ayurvedic products is very effective. The burning example is during the pandemic when these worldwide products help in boosting immunity, and let many people survive.

[siglerprescriptiondrugcards]

Promethazine HCl with Codeine Phosphate

This medication is a Schedule V drug.

Brand Name: Phenergan with Codeine

Generic Available

Common Dosage Forms:

Syrup (per 5 mL): 6.25 mg promethazine HCl and 10 mg codeine phosphate with 7% alcohol

FDA Indications/Dosages:

Temporary relief of coughs and upper respiratory symptoms associated with allergies or the common cold: Adults: One teaspoonful (5 mL) every 4-6 hours. Children (6-12 years old): ½ to 1 teaspoonful every 4-6 hours. Children (2-6 years old): ¼ to ½ teaspoonful every 4-6 hours.

Phenergan with Codeine is not recommended for children under 2 years of age.

Do not exceed the following dosage in 24 hours:

Adults and children over 6 years of age: 30 mL

2-6 years old weighing 18 kg: 9 mL

2-6 years old weighing 16 kg: 8 mL

2-6 years old weighing 14 kg: 7 mL

2-6 years old weighing 12 kg: 6 mL

Pharmacology/Pharmacokinetics: Promethazine competitively inhibits histamine at the H1 receptor site causing a spasmolytic and decongestant effect. Antihistamines will prevent, but not reverse, histamine mediated reactions. Codeine depresses the cough reflex center in the medulla oblongata. Therapeutic effects begin to occur 15 minutes after administration and lasts for about 3 hours. Peak effects are seen 45-60 minutes after administration.

Drug Interactions: Anticholinergics may decrease effects. CNS depression may increase with alcohol and other CNS depressants. Use with metrizamide may decrease seizure threshold. Barbiturates may decrease actions.

Contraindications/Precautions: Use is contraindicated in patients hypersensitive to this drug combination, other phenothiazines, and in patients with lower respiratory tract symptoms (including asthma). Use with caution in patients with narrow-angle glaucoma, coma, jaundice, sleep apnea, seizure disorders, stenosing peptic ulcers, pyloroduodenal obstruction, urinary bladder obstruction due to symptomatic prostatic hypertrophy and narrowing of the bladder neck, increased intracranial pressure, chronic respiratory disease, and in atopic children. Pregnancy Category C.

Adverse Effects: Drowsiness, constipation, nausea, vomiting, orthostatic hypotension, lightheadedness, and dizziness.

Patient Consultation:

May be taken with food or milk if GI upset occurs.

May cause drowsiness. Use caution while operating machinery or when mental alertness is required.

Avoid alcohol while taking this medication.

WARNING: This medication may be habit-forming.

Store in a cool, dry place away from sunlight and children.

Contact a physician if the above side effects are severe or persistent.

If a dose is missed, skip it and return to normal dosing schedule.

[ritika-shah]

Ayurveda a modern day medicine system play a major part in curing number of health disorders without causing any side effects. Ayurveda has number of herbs and ingredients used to prepare medicines which on the other hand providing number of Health Benefits. Constipation care pack, an ayurvedic medicine used to provide instant relief from chronic constipation and its symptoms.

[microkiddies]

Nutraceuticals: Not a Trick, Only Treats For Kids

“Let food be thy medicine and medicine be thy food” — Hippocrates

To raise healthy children is every parent’s goal. This starts from pregnancy and continues as the child grows with good medical care, proper diet, and active lifestyle. However, diet and exercise are sometimes not enough as digestive issues and vitamin deficiencies are inevitable despite our best efforts. This is where the role of nutraceuticals comes into play.

Nutraceuticals can be in the form of multivitamins which serve as supplements for nutrient deficiencies. From Hero National Products, CA, the makers of Yummi Bears and Yummi Blast children’s multivitamins supplements, Jim Studer has mentioned how children are notoriously picky eaters which results in not getting the adequate nutrients, vitamins, and minerals they need to stay healthy (Wright, 2005). Through the marvel of nutraceuticals, this compensates nutritional deficiencies in a fun way to acquire the nutrients children need daily.

As the relationship of food and diseases and costs of healthcare progress over the decades, the leading health conditions affecting children have opened doors in the nutraceutical industry which is evident in the trend in the kid’s food and beverage market with the rise of products addressing immunity, cognitive health, bone health, and obesity (Pushpangadan et al., 2014; Ohr, 2010). Prabu et al. (2012) discussed how nutraceutical products offer health benefits on reducing the risk of numerous chronic diseases such as cancer, cardiovascular diseases, hypertension, high cholesterol, obesity, osteoporosis, diabetes, arthritis and more. These also help in improving physiological and cognitive function by treating headaches, constipation, and diminished memory. Furthermore, findings of improved cognitive function in children within a period of 23 weeks were reported by Roberts et al. (2020) in assessing food supplements in relation to improving cognitive memory, along with hemoglobin levels, growth, body composition, and cerebral blood flow, in children at risk of undernutrition. Backed up by science and research, nutraceuticals are established to improve health and prevent chronic diseases which are greatly beneficial for children as they need adequate nutrients to grow and develop holistically.

Nutraceuticals level up the nutrition children get by offering a combination of nutritional properties with medicinal value. Eating healthy would mean a whole lot more than just images of broccolis and apples with the different enticing flavors and colors packed in nutritious goodies available in the market. This is what scientists call “optimal nutrition”. This is what your kids deserve.  

Nutraceuticals are significant natural bioactive compounds that offer health and medical benefits to people. The “nutraceuticals” terminology was coined by Dr. Stephen L. De Felice in 1989, founder and chairman of the Foundation for Advancement in Medicine, an American association that promotes medical health research (Catinean et al., 2018). He described a nutraceutical as a food component that promotes health benefits, including disease prevention and treatment by linking nutrition to the pharmaceutical field. Nutraceuticals, commonly known as medical foods, functional foods, designer foods, and nutritional supplements, are product isolated or purified food substances that are usually marketed in therapeutic ways (Sheeshka & Lacroix, 2008). These include nutritional and medicinal functional foods such as milk, cereals, fortified dairy products, supplements, vitamins, herbals, citrus fruits, and more.  

Microbial biotechnology is one of the leading key factors in the development of economically valuable chemical and biological products as well as agricultural and environmental agents with the use of promising microorganisms such as bacteria, fungi, and microalgae (Liakopoulou-kyriakides & Vázquez, 2011). Microbial production platforms are considered to be an eco-friendly approach for the production of value-added nutraceuticals obtained from simple carbon sources. In this regard, Escherichia coli and Saccharomyces cerevisiae are utilized to produce complex and diverse chemicals namely, prebiotics, poly amino acids, phytochemicals, and polysaccharides due to their versatility as cell factories (Wang, Guleria, Koffas & Yan, 2015).  

Nutraceuticals market in the Philippines is currently in its infancy stage due to the dependence on traditional pharmaceutical medicine system by the country’s growing middle class population, which accounts for the majority of the Filipino population. Progress in the nutraceutical industry is evident during the 2012-2017 review period, and is expected to further expand from year 2020 onwards due to the rising awareness of nutraceuticals’ benefits among the youth through media, internet, and medical sources. Food companies are now offering food modernization and modest improvements such as reduced salt or fat levels, less sugar content and the likes. Conversely, pharmaceutical companies are now beginning to generate new medical professionals and pharmacists targeted consumer health compounds. All of these factors will contribute to the expansion of the nutraceuticals market in the Philippines, together with higher revenue generation opportunities in the future.

In order to address kids’ immunity, bone health, cognitive health, and obesity, locally produced nutraceutical products are available which typically include omega-3 fatty acids, yeast fermentates, probiotics, prebiotics, vitamins, minerals, and whole grains. Some examples of leading nutraceutical products in the local market include: Cherifer with PGM (Pubertal Growth Maximizer), Centrum multivitamins for kids, PedZinc plus C, Ceelin, and various other nutraceuticals in the form of beverages.  

But, what if your kids refuse to take their nutraceuticals? It’s a known fact that kids hate taking their medicine. So, how would nutraceuticals be appealing to kids? Fear not because there are ways to make this stress-free for you and your children! For one, we should inform the children about the benefits of what they are taking in the most comprehensive way possible. The information has to be appealing for them! Instead of forcing the kids to take the tablet, make them understand why they have to take it in a way they could relate to. No kid, or even adult, would like having things forced onto them without knowing why. Second, find the best nutraceutical which could work for your kids. If they have trouble swallowing tablets, look for flavored chewables. Better yet, give them syrups that would be suitable for their palates. Children would appreciate this option the most, especially with the availability of strawberry flavored syrup that was also a nutraceutical in the market. Because of this, taking medicines would be enjoyable until the children would reach an age that would be mature enough for tablets. Lastly, if your child is too stubborn, find the root of your problem. Based on previous experience, children do not like medicine due to their taste, form, or the fact that their parents are forcing them to. Find a solution based on the problem, and do not forget to let your kids make their own choices! Give them the option of choosing whether they take their medicine before or after taking a shower, in the kitchen or in the bedroom, via cup or syringe. Compromise with your child and reward them, as they can be motivated by incentives. If you are able to find the problem, the solution will follow if you put effort into it. Don’t forget, make taking nutraceuticals fun and creative for your kids!

Nourishment is the process of getting food in our bodies and using it as unrefined materials as fuel for energy, vitamins, and minerals that keep our body functioning well and healthy. Parents should show concern and pay attention over their kids' eating habits because it is their responsibility to ensure that their children would grow up healthy. Here are a few ideas that will encourage your kids to eat their greens; spike up your kids' meals with fresh fruit and vegetables, a variety of food within and between meals will guarantee that your kids get all the nutrients they need. Additionally, a blend of colors and shapes with simple flavors is a good way of attracting and training kids in eating a healthy meal instead of fast food or sweets. Fast food per se is not bad, but it becomes a health risk when it replaces children’s regular meals all the time, as this will lead to deprivation of their nutrients such as vitamins. Furthermore, fatty foods stimulate contractions in the digestive tract, which can either slow down the emptying of the stomach and worsen constipation, or speed up movement, leading to or worsening diarrhea. To prevent your child from experiencing this, you should limit food that is high in fat in their diet and pair fatty foods with high-fiber foods for easier digestion. Always keep in mind that it is vital to get your children an early start on eating healthy meals, to eat in moderation, and refrain from fatty food. These will establish good nutritional habits in your child, and it will become part of their lifestyle for the rest of their life.

References:

Catinean, A., Neag, M. A., Muntean, D. M., Ioana, C. B., & Buzoianu, A. D. (2018). An overview on the interplay between nutraceuticals and gut microbiota. PeerJ, doi:http://dx.doi.org/10.7717/peerj.4465

Liakopoulou-kyriakides, M., & Vázquez, R. V. (2011). 1st international conference on advances in biotechnology-industrial microbial biotechnology. Reviews in Environmental Science and Biotechnology, 10(2), 123-124. doi:http://dx.doi.org/10.1007/s11157-011-9234-y

Ohr, L. M. (2010). Connecting with Kids - IFT.org. Institute of Food Technologists. https://www.ift.org/news-and-publications/food-technology-magazine/issues/2010/november/columns/nutraceuticals

PR Newswire Association (2019). Philippines Nutraceuticals Markets, 2012-2017 & 2018-2022. Retrieved December 11, 2020, from https://www.prnewswire.com/news-releases/philippines-nutraceuticals-markets-2012-2017--2018-2022-300951735.html

Prabu, S. L., Suriyaprakash, T. N. K., Kumar, C. D., & Kumar, S. S. (2012). Nutraceuticals and their medicinal importance. International Journal of Health & Allied Sciences, 1(2), 47. https://doi.org/10.4103/2278-344x.101661

Pushpangadan, P., George, V., Sreedevi, P., Bincy, A. J., Anzar, S., Aswany, T., Ninawe, A. S., & Ijinu, T. P. (2014). Functional foods and nutraceuticals with special focus on mother and child care. Annals of Phytomedicine, 3(1), 4–23. 

Roberts, S. B., Franceschini, M. A., Silver, R. E., Taylor, S. F., de Sa, A. B., Có, R., Sonco, A., Krauss, A., Taetzsch, A., Webb, P., Das, S. K., Chen, C.-Y., Rogers, B. L., Saltzman, E., Lin, P.-Y., Schlossman, N., Pruzensky, W., Balé, C., Chui, K. K. H., & Muentener, P. (2020). Effects of food supplementation on cognitive function, cerebral blood flow, and nutritional status in young children at risk of undernutrition: randomized controlled trial. BMJ, m2397. https://doi.org/10.1136/bmj.m2397

Sheeshka, Judy,PhD., R.D., & Lacroix, Bonnie J, PhD,P.H.Ec, R.D. (2008). Canadian dietitians' attitudes toward functional foods and nutraceuticals. Canadian Journal of Dietetic Practice and Research, 69(3), 119-25. Retrieved from https://www.proquest.com/scholarly-journals/canadian-dietitians-attitudes-toward-functional/docview/220823542/se-2?accountid=28547

Wang, J., Guleria, D., Koffas, S., & Yan, Y. (2015). Microbial production of value-added nutraceuticals. Current Opinion in Biotechnology, 37, 97-104.https://doi.org/10.1016/j.copbio.2015.11.003

Wright, T., (2005). Nutraceuticals For Children: A Focus On Obesity. [online] Nutraceuticals World. Available at: <https://www.nutraceuticalsworld.com/issues/2005-06/view_features/nutraceuticals-for-children-a-focus-on-obesity/> 

[guiltypleasurefandomface]

Britpicking from afar - over the counter medication edition

Does your character:

Have a headache, cold, general ache or pain, or fever? Paracetamol. Brand names a panadol, anadin, and for children (or adults who can’t swallow tablets) calpol. It is 500mg per tablet, most people take 2. Honestly, it’s basically a cure all. Or at least a treat all.

- The version with codiene in it is cocodamol. Brand name Anadin, Anadin extra (with caffiene in it), panadine, solpadol and sopladiene. These have 8mg of codiene in, any stronger and you need a prescription.

Have inflammation, period pains, general ache or pains with accompaned swelling or a migraine? Ibuprofen or also called ibrufen. Brand name for headaches is nuerofen and nuromol. Children’s version is Nuerofen for Children.

- Period pain specific medication that nobody ever buys cos it’s expensive and you might as well just buy the paracetamol or ibuprofen for between 16p and 99p, is Feminax. There’s also period specific versions of panadol and anadin.

- We also have aspirin, brand name dispirin - for a short while between the late 90s and late 00s, it became prescription only on all strengths. It used to the go to tablets for headaches, until paracetamol took over as the cure all. I don’t know what it’s used for here in the UK, because I only see elderly people buying it but as far as I know, the strength available OTC is not the dose prescribed to prevent strokes, and most people I know use ibuprofen or prescribed strength medications for migraines.

Aches and pains in one specific area? - An ibuprofen based gel called Ibulieve, volterol, deep freeze which is a cooling gel, deep heat which is a gel/cream that heats up.

Stomach issues? Milk of magnesia if you’ve set your stories before the late 1990s, if they have constipation, stomach ache or heart burn. There’s countless modern versions and I think Pepto Bismol is more popular now. Gaviscone for heart burn or acid reflux anytime after the mid 00s. (Stronger stuff available on prescription only) Loperamide/Immodium for diarrhoea and senna for constipation. There’s also fybogel, buscopan IBS and lactulose for the more chronic problems.

Nasty bout of food poisoning? Dioralyte to replace salts and sugars.

Allergies? For tablets, there’s Benadryl, Piriton, or Piriteze which is meant to be the non-drowsy version of piriton but then it doesn’t do anything for hayfever, Loratadine and Clarityn. Then there’s Benadryl nasal spray, bacanase, prinase, optimist allergy eye spray. Then there’s Benadryl for Children Liquid, Piriton Allergy Relief Syrup and a whole slew of shops own versions of each of them.

Ear ache or sudden deafness from impacted earwax? Olive oil (special little bottles with their own droppers), otex and cerumol.

This post was brought to you by reading one person bringing another person some tylenol despite the fandom being british and the characters being british, set in britain. Yet again.

[bananasmoothiestips]

Banana Smoothies Recipe - Very Versatile

Who doesn't enjoy a smoothie on a hot day, whether you're relaxing on the deck or hurrying to school or work? Versatile, delicious, made in a flash - and full of nutrients; recipes for banana smoothies. Children love them and whipping a couple of them up before school will make sure they have a nutritious breakfast to get them through the day.

Banana smoothies recipe? For breakfast? Why not? Bananas contain tryptophan - a protein which the body converts into serotonin. And serotonin is a natural hormone which helps to regulate mood; that's the ingredient in most anti-depression medications. And if you're taking diuretics, certain ones can deplete the body's reserves of potassium - two bananas a day will correct that. Bananas also contain iron as well as those essential trace elements and most vitamins too. They possess a natural antacid which helps digestion, colitis, diarrhea and constipation and, as the commercial says - it's the "foodiest" fruit of all.

The healthiest way to eat bananas is when the skin has turned almost black. Agreed, they don't look so appetizing, but all their properties are at their maximum at that point - just peel them and toss them in the blender. And did you know that you can freeze bananas - peel them, cut them in half, package and freeze. They replace the ice in your banana smoothies recipe, keeping it cold and putting less of a load on your blender. Most people use milk to make smoothies, but you can use soy milk, ice-cream, rice milk, chocolate milk and perhaps a drizzle of honey or maple syrup for sweetness. You can buy frozen berries out of season and add a handful to your own recipes for banana smoothies.

Here's one your children will love - peanut butter with your own banana smoothies recipe and this is enough for two. Two frozen bananas, ten ounces of milk (try almond milk) and two tablespoons of peanut butter. Whirl them all together in the blender and hey presto.

Fresh strawberries added to your own recipes for banana smoothies are delectable in fresh berry season. This amount is for one adult - one whole banana, a cup of sliced fresh strawberries and eight ounces of cold milk (try soy milk here). Blend on medium speed, taste and add more milk if it's too thick. Try blueberries or raspberries in your recipes for banana smoothies - delicious. Take your frothy creation out on the deck and enjoy watching the birds feed their chicks.

So, your basic ingredients for your banana smoothies recipe are bananas and milk or a substitute for milk. Add whatever fruit or juices you like, merrily blend it all together and know that although it seems sinful, it's not a "guilt food;" you're enjoying something which is crammed with nutrients, tastes wonderful, elevates your mood - and it's breakfast on the run because you can take it to work in your covered cup.

Okay. One more. This is one of those special recipes for banana smoothies for two people. Two ripe bananas, two scoops of vanilla ice-cream (the good stuff), quarter teaspoon vanilla, eight ounces of whole milk, three teaspoons of sugar, whipped cream and a just a sprink of cinnamon - or better - a couple of blurps of Bailey's. Blend till smooth, share and enjoy. Don't waste this on kids, this is for adults!

[deadmomjokes]

Adulting 101: Grocery Shopping, Smarter

I have roomed with way too many freshmen who lived on fries and takeout because they, per their own admission, had no clue how to buy groceries. And I know a bunch of people are probably in the same boat. So I’m going to take you through the issues I often had to help my tiny baby roomies with, and drop some extra tips on you that I’ve figured out while living away from home. Feel free to add your own!

PRODUCE BUYING (yes, you need to eat a plant every now and then)

Canned and frozen veggies are just as nutritious as fresh, sometimes moreso. Nutrient content degrades as the vegetable sits after picking, and if you live somewhere that your produce has long shipping times, it’s actually less nutritious than canned or frozen. In canned vegetables, look for the “low sodium” marker. Canned and frozen also last a million times longer than fresh, and are WAY cheaper. Buy the frozen broccoli and thank yourself later when you have Netflix money left over.

Pro tip: when using canned veggies, rinse them a few times. They now taste fresh, ready to cook or ready to eat straight. You’re welcome.

When shopping for canned fruit, pick ones that are packed in 100% juice, not syrup. That syrup not only makes things way less healthy, it makes it pretty slimy too. Plus the juice is nice in smoothies, if you choose to save it.

If you buy fresh, do so in quantities that look too small. Get what you think you need, then put a little back. You always need less than you think. If you DO buy large quantities and they start to look funny, cut them up and freeze them.

When buying fresh, get some that are ripe now, and some that need a few days. This way you have some that will last a bit longer rather than trying to scramble to eat 3 avocados within 24 hours.

Buy onions in bulk, chop them up all at once, and freeze them. Only cry once, my friends. They cook much faster when they were previously frozen, and they last ages. Plus a sack of chopped frozen onions makes a good makeshift ice pack for twisted ankles and sore backs, and it won’t hurt to thaw and re-freeze a few times.

Here’s a cheat-sheet for how long produce lasts and how to store them. This should give you a good idea of how much to buy. It is very conservative, tho, so don’t panic. For instance, it says tomatoes only last about 3 days, but I’ve gotten a week and a half out of them if you don’t refrigerate them and keep them away from other fruit. Use it as a guide, and google some other “produce cheat sheets” to get an idea of your time window.

When buying frozen vegetables, get the big resealable packages. They’re cheaper per ounce, and you don’t have to worry about whether you can eat all of it at once. If you have limited freezer space, however, just get some freezer ziploc bags and store the extras in that. Twist-tying the opened, non-resealable bag will just freezer burn your food.

I know you think you eat a lot of potatoes, but you, an individual, do not eat enough potatoes to warrant that 5 or 10 pound sack that’s always on sale. Pass it by and go to the individual, select-a-piece display. You’ll thank me when you aren’t cleaning up rotten potato goo in a few weeks because you only got halfway through the sack and just couldn’t eat any more potatoes.

MEAT BUYING

Buy in bulk, keep out only what you’ll use within a day, and freeze the rest into individual serving size packages. You can get SO many meals out of a tray of chicken breasts, so buy as big a package as you have freezer room for.

Check the yellow-tag/clearance section. You find amazing deals there! Just freeze it right away if you aren’t cooking the whole thing for dinner that night. Yellow-tag is always because it’s nearing its sell-by date.

Don’t feel like you have to cook meat in whatever size or form it comes.  Buy big honking roasts and cut your own chops/steak from it. Buy that tray of chicken breasts and cut each piece into stew chunks or strips . Get the bone-in stuff and fillet it yourself. Think big when buying, small when storing, and then use that knife block your mom gave you and slicey slice things down to an individual size, or into something new. (Pork roast into chunks makes for a great, cheap stir fry.) Pop the rest into freezer ziploc bags and take it out the day before you need it. (Thaw in-fridge, please, it’s much safer.)

Ground turkey acts the same as ground beef in most recipes, and is generally cheaper unless you live in beef country. Substitute and save.

GRAINS

As with produce, buy your flour and sugar in much smaller quantities than you think you need. That 2lb sack doesn’t look like very much, but it’s a lot less likely to attract pests if it’s not sitting there for months while you struggle to use it, and it’s also much more manageable so it doesn’t get everywhere while cooking or storing. (You’ll also make fewer sweets if you don’t have a huge bag of sugar sitting in your cabinet getting clumpy and worrying you.)

Mac-and-cheese IS a viable grain option, and if you dump in some broccoli and/or chicken chunks, it’s a full meal. It’s cheap, but less sodium than ramen, so try switching it up. Also try to look for mac-and-cheese made with whole and/or enriched flour if you eat a lot of it, you’ll be slighly less likely to get constipated from it.

Premade loaf bread has a butt-ton of sugar in it. This is not only not as good for you, but makes the bread more likely to mold quicker! So look for low-sugar options. (Or make your own bread, it’s not too hard.)

DAIRY

Unless you’re like me and drink a crapton of milk (doctor’s orders, don’t judge), buy your milk in half-gallons. You can always grab another one if you run low between regular grocery shopping days, but you don’t want to have the experience of going to pour your cereal and getting your appetite ruined by the smell of rotten milk.

If you can’t or don’t want to drink milk, most milk alternatives are now fortified with the same nutrients that animal milk has. Don’t skip the dairy recommendation because you don’t like animal milk, get yourself some soy or almond milk and get your daily calcium intake!

Cheese lasts a long time, but will get dry, hard, and powdery if not stored properly. Look for, you guessed it, resealable packages.

Most of the time, block cheese is cheaper than grated and you can just grate it yourself at home. But always check the price-per-ounce, it’s usually located in the corner or on the side of the tag.

Yogurt lasts longer than you think it will. Buy in the big tubs, not individual cups. It’s cheaper, and you can pick how much you want.

SHOPPING TIPS

Shop by what’s on sale to save money. Have an idea of what you want when you go in, but be flexible with your choices. For instance, I would go in with a shopping list that had an item that was simply “sale meat.” I had meal ideas planned out that I could replace or alter based on what was on sale at the store. No chicken on sale, but the tofu was marked down? We’re having tofu stir fry on Wednesday instead! Apples on sale? You had planned to get bananas, but if the apples are cheaper you can either get some of both or just do apples. Check the sale papers or online ads beforehand to see what kind of specials they have, and try planning meals around that.

Speaking of, CHECK THE SALE PAPERS! Save those mailers, compare prices, and see which store has what you’re after. Google the store’s website and see if they list their specials online.

Have a basic plan for what you’re going to do with your purchases. Don’t just pick up a bunch of kohlrabi “to try” if you don’t have a plan. It could be as simple as “I’m going to look up a recipe later today and I’m moving Tuesday’s dinner to next week so I can make this new thing on Tuesday.” But don’t just go “huh, that’s neat” and buy it without consciously planning when to use it. Or you’re going to end up with rotten kohlrabi and money wasted. Be aware of what you’re buying, and tell yourself how you’re going to use it before you put it on your list, or in your cart if it’s a last minute decision.

Don’t shop hungry. Simple idea, you’ve probably heard it before, but you’ll come home with impulse buys and a headache if you shop on a very empty stomach.

Make a list. You ARE going to forget that you really needed rice if you don’t put it on that list. I know you think you’ll remember, but you won’t. Crossing the threshold of a supermarket completely wipes your RAM. Write that stuff down somewhere and take it with you.

Be willing to shop around. I know Walmart is convenient, and it has asparagus on sale, but if the Kroger also has an amazing sale on the salad greens that you were planning on buying, try to make the effort to get to both stores. Nobody said saving money and eating well was easy, but it is worth it. Unless one store has price match, then just take your ad in and do the shopping at that store.

Try to have a buddy. Grocery shopping can be exhausting and stressful, but a friend can make it easier, and keep you sane. They can also help steer you away from impulse buys just by their very presence. It’s a lot harder to justify the checkout candy bar when your friend is right there, even if they don’t say anything. (Or you could get both of you a candy bar, if you’ve got the cash for it.)

Try to pick a single grocery day and plan for it consistently. Weekly, biweekly, whatever is best for you, just plan a day to do your in-depth shopping. Shopping piecemeal is a good way to spend more money than necessary, and to make sure you forget stuff. (You may have to make fill-in trips between big shopping days, but plan the big ones and try to put off as much as you can until then. But stopping for milk because you ran out won’t break the bank, so don’t worry about doing an occasional quick-stop.)

STORAGE TIPS

Ziploc bags are your friend, but make sure you know what kind you’re getting. Only specifically labeled “freezer bags” should be used in the freezer, or you risk your food getting icy and freezer burnt. Also, look for the store-brand zipper bags, they work just as well.

Label everything you put into the freezer if it’s not in the original package. You’re going to have days where you can’t tell if that’s chicken or tofu. Most freezer zipper bags have a space just for labeling. Keep a kitchen sharpie handy and label stuff. Also put the date on it, and use things within a year of freezing.

Get canisters. There are some cheap ones, even, but get SOMETHING. Put your flour and sugar in the canisters. It will last longer, and you don’t risk the bugs. You may think your apartment is safe, but bug season comes for us all in the end, and those little turds go right for a folded-over sack of flour, I swear.

Keep a list on the front of your freezer of everything that’s in there. Add to the list as you put stuff in, and cross stuff off as you take it out. That way you don’t have to dig to know if you have any more of those frozen peaches you like in your smoothies. Nor will you forget for a million years the bag of stew meat you had intended to use. Small magnetic whiteboards are particularly good for this purpose. (Also consider doing that for each major storage area--fridge, cabinets, pantry, etc-- if you routinely forget what’s in there. You could even tape it to the inside of the cabinet door so nobody else sees your bad memory.)

Don’t store potatoes and onions next to each other. They’ll both sprout.

Keep bananas away from all other produce. They’re naughty ethylene fiends that will spoil your tomatoes just for fun. That said, stick a banana in with an under ripe fruit and it’ll be ready in a day or two.

Take your produce out of the little plastic bags unless they need to ripen a bit more.

Go through your fridge completely once a month. Take everything out, check the dates, sniff it, and throw out old/rotten/nasty stuff. Go through your freezer once every 2 or 3 months. Reorganize your stacks, and double check your content list is current.

I know this is long, but I hope it can be helpful. Please add on any tips you have, at the very least I’d love to read them!

[mybirthdaychallenge-blog2]

Dry Fruit Benefits For Babies

For instance, a proper diet ensures that as an adult, the baby will have a robust immune system and be less prone to infections, etc. When it comes to food, then dry fruits should be an essential part of your baby’s diet. They are safe, healthy, and suitable for their health. Health benefits Let us look at Benefits of Dry Fruits for Babies health- Prevent Anemia- Most dry fruits and nuts like dates have the right amount of iron in them, which is necessary for the development of red blood cells.

You Can Buy High Quality Dry Fruits From Taste of Afghan

This is the reason that they are best for the health of the blood of your baby. This way, it prevents anemia in the child and strengthens his or her bones and aids in the development of healthy and strong muscles. You Can Easily Buy Dry Fruits online Full of Vitamins- Dry fruits and nuts are storehouses of essential vitamins like B1-B9, Vitamin E, H, A, etc. Vitamins, as we know, are necessary for overall health and fitness.

This is the reason that it is good to feed dry fruits and nuts to your baby because it will ensure that he or she gets the right number of essential vitamins necessary for overall growth. At the same time, vitamins like C also enhance and boost the immune system. Good energy and growth of a baby- Dry fruits and nuts contain protein, fiber, iron, zinc, and many other essential minerals. Minerals, as we know, are crucial for the healthy growth of any child at any age. Not only this, they are crucial as adults also. The best thing about minerals is that they will not only ensure the healthy growth of the baby but also boost his or her energy.

So, your bundle of joy will be energetic all the time, which means there will be fewer low moods and crying. The best way to feed dry fruits to your baby is to crush them in a blender and mix them with milk to create your own very healthy baby food. Prevents constipation- Many babies are troubled with constipation due to many reasons. Dry fruits and nuts, as mentioned above, contain a lot of fiber along with this, there are the essential minerals mentioned above. All these put together to ensure that your baby has regular and smooth bowel movements and does not get constipation. As you know, constipation can be quite troublesome to the baby, and if its stomach is not clear, he will be in a bad mood which is neither good for the baby and can cause you trouble too in trying to soothe the child. Along with dry fruits, you should also try to give the baby food rich in fiber to clear the bowels quickly.

Full of Probiotics- Most dry fruits and nuts have probiotics and gut-friendly bacteria. This ensures a healthy digestive system of the baby. As you know that if a person’s digestive system is in good shape, then their overall health will also be good. The same is true for babies, mainly because indigestion can cause stomach pain and agony to the child. The best part is that probiotics help the other food to get digested properly and release the nutrients in a way that they can be absorbed by his or her body quickly. Dry fruits health benefitsPrevent DNA Damage- A baby needs to eat a lot of food to grow at a good pace. However, this causes the formation of free radicals in the body. We all know the ill effects of free radicals, and in babies, they can cause DNA damage and just like in adults, even cancer. This is especially true for babies that are born prematurely. Dry fruits and nuts contain antioxidants that destroy free radicals and prevent DNA damage and disease. These are some benefits of dry fruits for babies now let’s talk about precautions. Precautions- There are some precautions you need to take when you feed your baby dry fruits. Many dry fruits contain a coating of sugar syrup which can cause tooth decay. This is the reason that you should opt for dry fruits which do not have this sugar coating (organic dry fruits are available in the market). The other thing that you should keep in mind is that if your baby has not developed teeth yet then the best way to feed it dry fruits is to blend them with milk in a grinder-blender. If he or she has teeth, then make sure that you provide bite-size pieces to prevent choking. Hence with a few precautions, dry fruits and nuts are the best health food for your baby to aid in its healthy growth.

[sprint-medical-india]

Are vitamin gummies effective for hair and skin care?

First, let's look at what a vitamin gummy is and why it exists

Vitamin gummies are the most popular form of vitamin for both adults and children who may not like swallowing pills. These come in various flavours and sizes. Their taste would be similar to that of gummy candies. Read further to know their effectiveness and side effects. 

How are vitamin gummies made? What are the common ingredients?

Vitamin gummies have common ingredients such as gelatin, corn starch, water, sugar, and added food colourings. All these ingredients are mixed by making use of the starch moulding process. The most popular favourites are lemon, raspberry, cherry, and orange. The vitamin and minerals are mixed along with these common ingredients according to the consumer's needs. 

Are vitamin gummies effective for hair and skin care?

Vitamin gummies are great for improving hair growth and skin texture. They help you in getting the required amount of nutrients that greatly help you in the metabolism of micronutrients. Some gummies like the biotin ones would even set the baldness right when taken in the right doses. They help you in keeping your hair shiny. They help in the regrowth of hair and help in mending out the patches. For skin, they are equally beneficial! They help in retaining the texture and consistency of the skin. 

Is this gummy a vegetarian product?

A short NO! Gummies use gelatin for their texture and consistency. Since gummies are derived from animals, they are not vegetarian-friendly. 

Are these gummies gluten-free?

Most of the gummies use glucose syrup made from wheat. So, these vitamin gummies are not gluten-free and hence not good for gluten in sensitive individuals. But some are using glucose syrup from other sources and making gluten-free gummies. Consult the best derma doctor before you’re taking this. For example, some biotinies are making good profits now due to their gluten-free nature. 

What are the side effects of taking these gummies? 

Everything has its side effects! Taking these gummies above prescribed levels or taking them carelessly can micronutrient toxicity. This can negatively affect your health and body. Constipation, diarrhoea, and digestive irregularities are some of the common side effects of vitamin gummies. 

How many gummies are safe and efficient to consume?

No one size fits all! There is no universal prescription for vitamin gummies. Some may need to take 4 or 5 per day to cure their vitamin deficiency while others would have 1 or 2. Usually, 1-5 gummies per day are recommended for safe and effective results. But consulting with your doctor before taking them is always the best option. Taking these gummies without your doctor's intervention may lead you to have to overdose or have several side effects. 

How do these gummies taste so sweet?

There are sweeteners (either natural or artificial) added to these gummies which make them taste so sweet. 

Are these safe for pregnant women to take?

Yes! They are safe to take during pregnancy. Based on the gynecologists directions, you can take these gummies.

How can we expect the results to turn out?

If taken as per the advice of your doctor, gummies can reduce the risk of vitamin and mineral deficiencies. But if you are overdosing on them, it may cause unfortunate and tragic results.