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Common myths Health issues are not exclusive to regular smokers; even smoking a single cigarette harms your body. The signs become more evident with consistent exposure to smoke. The intensity of damage escalates with the quantity and duration of smoking. In essence, quitting smoking altogether is the key to reducing health risks.

I can quit whenever I want and my health will bounce back. Yes, quitting can be a decision a person can take at any stage of their life but the reversal of the damage already caused by past smoking can take years, if at all. For a light smoker, the signs of damage may start fading out after a year of quitting but for a heavy smoker, the impacts can be either irreversible or take years for their body to fully recover.

To conclude, while most people are generally aware that smoking is not healthy, knowledge about the extent of health risks is still poor. Besides lung and cardiovascular problems smoking also leads to other health risks like cervical cancer, osteoporosis, early menopause, miscarriage, ectopic pregnancy, infertility, cataracts, periodontitis, hip fractures, peptic ulcers, low bone density, mood stimulation, anxiety, depression, unhealthy teeth, poor vision, wrinkly skin, diabetes complications and blood clotting to name a few.

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