#HealthIsWealth

[ricconotsuave]

👑

Keep Calm

&Check In

[slumsaintt]

been learning some new shit in photoshop lately.. what y’all think? 🏚️🍑💰

[apollosagehospital]

World AIDS Day-2022

[mizsthicknesz]

#Transformationtuesday 5 Years & 260lbs (120kg) Difference 🙌🏾 Losing Weight Is Easy But Keeping The Weight Off?! Boy o Boy, That’s The Hardest Part. If I Can, So Can You ✊🏾 Ps: Check my YouTube @MizsthickneszTV to find out how & why I lost weight! #healthiswealth #weightlossmotivation #weightlossjourney #thenandnow #beforeandafterweightloss #mizsthicknesz (at Frankfurt, Germany) https://www.instagram.com/p/CjTCtPVsijd/?igshid=NGJjMDIxMWI=

[studsrn]

Yours truly but never yours, truly… @_thedealership 📸: ClutchNLift captured this Easy Brezzy Beautiful Era #spreadlove #fitness #fitspo #motivation #bodybuliding #underarmourwomen #gains #gym #health #healthiswealth #fearless #beast #nutrition #strengthtraining #blackfitness #athlete #blackathletes #womansfitness #outworkeveryone #gymmotivation #crossfit #muscle #functionaltraining #theonlywayisthrough #uarush #uachallenge #blackgirlfitness #bodygoals #duespaid #getbettertoday https://www.instagram.com/p/Cn9WVVYuKlk/?igshid=NGJjMDIxMWI=

[dazzlingrita]

In this new year of truth and authenticity, I welcome love. I welcome harmony. I welcome all of the beautiful things that are meant for me! May this be a year that each and every one of you remember the truth of who you are and why you are here! I wish you hope, peace, love, joy, healing, health, wealth and abundance in all good things! #2024 #yearoftruth #yearofauthenticity #angelnumber8 #raiseyourvibrations #healthyself #freeyourselfbeyourself #authenticity #truthseeker #freespirits #newearth #enlightenedminds #truthspeaker #spiritualmentors #iamlove #weareallone #weareallconnected #onelove #itstimetoriseabove #greatawakeningworldwide

[easyshake]

Scientific evidence shows fresh air can clean your lungs, boost your mood, lower your heart rate, increase your energy levels and even improve your digestion.  Get some fresh air today! Follow us for more general Health & Wellness tips, and DM us for citations on our health facts!

[fixquotes]

"Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it"

- Seneca the Younger

[universitycancercentres]

Breast cancer is the most common cancer among American women. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. Felling anything unusual with your breasts, book a mammogram with University Cancer Centers Cancer experts today!

[jaroafavilla]

When I am not running 🏃🏽‍♀️ I am burning 🔥 my energy at @burnbootcampshortpumpva Love ❤️ that place #runasif #Accountability #Chasingmiles #Motherrunner #Ilovetosweat #Mytherapy #Charitymiles #runhappy #healthiswealth #puravidarep #teamnuun #nuunlife #nuunlove #muuvment #Nuunambassador #LegacyTeamNuun #attitudeforgratitude #IRunwithJesus #HopeFaithLove #purposenotpanic #Faithnotfear #drinkmorewater #passionplanner #PashFam #PashAmbassador #BurnBootCamp #mentalhealth https://www.instagram.com/p/CpiEdY1Ok4w/?igshid=NGJjMDIxMWI=

[optimal-living-lab]

How to incorporate holistic health and alternative medicine into your wellness journey

Holistic health is an approach to wellness that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and well-being. Alternative medicine is any practice that aims to achieve the healing effects of medicine, but which lacks biological plausibility and is untested, untestable or proven ineffective.

There are many ways to incorporate holistic health and alternative medicine into your wellness journey, depending on your personal preferences, needs, and goals. Some of the common methods are:

Diet and herbs: Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, healthy fats, and water can help nourish your body and prevent chronic diseases. You can also use dietary supplements and herbal remedies to support your health, but make sure to consult with your doctor before taking any supplements or herbs, as they may interact with your medications or have side effects.

Body therapies: Using touch, movement, or manipulation to improve the function of your body can help relieve pain, reduce stress, improve circulation, and enhance your well-being. Some examples of body therapies are massage, acupuncture, chiropractic, osteopathy, tai chi, yoga, and reflexology.

Mind-body therapies: Engaging your mind in positive and relaxing activities can help improve your mood, cognition, and emotional balance. Some examples of mind-body therapies are meditation, hypnosis, biofeedback, guided imagery, and cognitive-behavioral therapy.

Spiritual practices: Connecting with a higher power or a sense of meaning and purpose can help you cope with life’s challenges and find peace and harmony. Some examples of spiritual practices are prayer, faith, gratitude, forgiveness, and service.

External energy therapies: Using natural or artificial sources of energy to influence the energy fields of your body can help restore balance and harmony. Some examples of external energy therapies are electromagnetic therapy, reiki, qi gong, and crystal healing.

Remember that holistic medicine is not a substitute for conventional medicine, but a complement that can enhance your health and quality of life.

[slumsaintt]

had to update the posters on for the gas station one.. I like how these came out tho, so far. 🙏🏽🧠⚾️🍍

[healthbout]

🌟 Boost Your Energy with These Foods! 🌟

🌟 Boost Your Energy with These Foods! 🌟

Quinoa: Packed with complex carbohydrates and protein.

Spinach: Rich in iron and vitamins for optimal energy production.

Almonds: High in healthy fats, fiber, and magnesium.

Chia Seeds: Loaded with omega-3 fatty acids and antioxidants.

Greek Yogurt: Provides protein, calcium, and probiotics.

Blueberries: Bursting with antioxidants and vitamins.

Oatmeal: A great source of fiber and slow-release energy.

Green Tea: Contains caffeine and antioxidants for a natural pick-me-up.

Include these power-packed foods in your diet for an energized body throughout the day! 💪🥦🍇🌿 #EnergyBoost #HealthyLiving #nutritiontips #healthylifestyle #foodie #dailytips #healthylife

[racheltps]

After 19 years on this #t1d journey, decided to embark full-time on the continuous glucose sensor for the convenience it affords. Only just a year or so back when I decided to get started on the insulin pump too, as I've avoided it for the longest time due to my dislike of having devices, needles, or tubing stuck on me. Somehow, I caved. Despite it being a rather tricky first few months, my body finally stabilised and got used to the pump (sort of), and it has helped to relieve some of the daily mental calculations, test and insulin jab preparations etc. Honestly, the convenience and support it provides does outweigh its higher costs, at least for now while I can still afford it. And look where I am now, not one but two devices stuck on me! On a side note, it does in its little way provide opportunities for me to help raise awareness when people notice the sensor and ask about it. So am more than happy for this added positive too! Decided to note down this moment as a reminder of how far I've come in this journey. Perhaps also as a helpful throwback in future when things get a little wonky again, and there are some hoops to push through. Meanwhile, here's to working towards better blood glucose control, and hopefully an easier and happier journey for health! #diabetes #awareness #healthiswealth (at Singapore 新加坡) https://www.instagram.com/p/CkLfnBRSsjsheBE0rjTOcWja_XiD1IBxh4zmq00/?igshid=NGJjMDIxMWI=

[rarigenius]

The Health of Feet and How to Take Care of Them

Our feet are a vital part of our body, but they are often neglected when it comes to health and care. They are the foundation of our body and support our weight, enabling us to stand, walk, run, and perform various physical activities. However, our feet are also prone to various health issues, such as blisters, calluses, corns, fungal infections, and other foot conditions. In this article, we will discuss the health of the feet and ways to take care of them, including preventive measures, treatment options, exercises, and lifestyle changes.

Why is it important to take care of your feet?

The feet are one of the most overlooked parts of the body, and people often neglect them until they develop a problem. However, the health of our feet is crucial for overall health and well-being. Proper foot care can help prevent foot problems, which can lead to pain, discomfort, and decreased mobility. Taking care of your feet can also help prevent serious medical conditions, such as diabetes and circulatory problems, which can have serious consequences.

What are some common foot problems and how can they be prevented?

Several foot problems can arise due to neglect or improper care. Some common foot problems include:

Blisters: Blisters can develop due to friction or rubbing against the skin. They can be prevented by wearing proper fitting shoes and socks and using foot powders or lubricants.

Corns and Calluses: Corns and calluses are thickened areas of skin that develop due to repeated pressure or friction. They can be prevented by wearing shoes that fit properly and using foot creams or pumice stones to remove dead skin.

Fungal Infections: Fungal infections such as athlete's foot are common in people who sweat excessively or wear tight-fitting shoes. They can be prevented by keeping the feet clean and dry, wearing clean socks, and using antifungal creams or powders.

Ingrown Toenails: Ingrown toenails occur when the toenail grows into the surrounding skin, causing pain and infection. They can be prevented by cutting toenails straight across and not too short.

Plantar Fasciitis: Plantar fasciitis is a condition that causes heel pain due to inflammation of the plantar fascia ligament. It can be prevented by stretching the feet and wearing proper shoes with good arch support.

What are some effective ways to maintain healthy and strong feet?

There are several ways to maintain healthy and strong feet, including:

Proper Footwear: Wearing proper footwear is essential for maintaining foot health. Shoes should fit well and provide adequate support and cushioning for the feet. Avoid wearing high heels or shoes with narrow toe boxes for extended periods.

Good Hygiene: Keeping the feet clean and dry is essential for preventing foot problems such as fungal infections. Wash your feet regularly, dry them thoroughly, and change your socks and shoes frequently.

Regular Exercise: Regular exercise can help maintain foot health by improving circulation and strengthening the muscles and bones in the feet. Walking, running, and yoga are all good options for foot health.

Foot Stretches: Stretching the feet regularly can help improve flexibility and prevent injuries. Try exercises such as toe curls, ankle circles, and calf stretches.

Foot Massage: Massaging the feet can help improve circulation, reduce tension, and relieve pain. Use a tennis ball or foam roller to massage the soles of your feet.