#controlyourbreath

[realfoodgangstas]

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A post shared by Josh & Jeanne | your hormone, metabolism & nervous system coach (@realfoodgangstas)

  Deep diaphragmatic breathing – with a long, slow exhale-is key to stimulating the vagus nerve and slowing the heart rate and blood pressure, especially during times of anxiety. 🧠 The autonomic nervous system consists of two branches – the sympathetic nervous system, known as the fight or freeze response and the parasympathetic nervous system, which allows us to return our bodies to a normal resting state once a threat has passed. 🧠 The VAGUS NERVE interfaces with parasympathetic control of the ❤️ , lungs, and digestive tract. 🧠 A higher vagal tone index is linked to physical and psychological well-being. Conversely, a low vagal tone index is associated with inflammation , depression , negative moods, loneliness , heart attacks, and stroke. 🧠 The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart rate alongside your breathing rate. 🧠 Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress. 🧠 4 Ways To Strengthen Vagal Tone: ⚡️Effective stress management ⚡️Optimize your body’s ability to use food to produce energy at the cell level ⚡️Conscious breath work to learn how to control your breathing ⚡️Cold therapy . . #ihaveanxiety #breathingforanxiety #breathingexercises #vagaltone #breathingforstress #controlyourbreath #breatheyourwaytohealth #exhaleslow #deepbreathing #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BuCB5VVgVVK/?utm_source=ig_tumblr_share&igshid=5bxof6a9jft0

[aumsacredunion]

Breathing the right way on its own can transform you to some extent. #controlyourbreathing #breathingtherightway #breathefully #transformyourlife #spiritualalignment #spiritualjourney #beginyourspiritualjourney #instagood #perspectiveonlife #perspectives #sacredunion #spirituality https://www.instagram.com/p/CBhaSp-DF9v/?igshid=1o39ug4vasf1v

[emarv]

#584 #ControlYourBreathing Something that I practice when I train any sport is controlled breathing. I do it while running, practicing #BJJ and when doing other physical activity. For example, when sparring/rolling (BJJ) with a training partner, I try to exert the minimal amount of force necessary, depending on the move. Even when my partner is putting pressure on me and minimizing my room to breath, I focus on relaxing. If I get too excited, I run out of breath, get anxious and probably get submitted. So I control it until I find a way to escape. Having control serves me well in and out of sports. It can help you as well by increasing your stamina, regulating your anxiety and keeping your cool. This works in your personal and professional life even if you don't practice sports. It's simple but effective. Control your breathing! #bepositive #traindaily #eatwell #livewell #vegancoach Pics: #vegan food #upsidedownfood 20190527 https://www.instagram.com/p/ByMpmNzhBnU/?igshid=1gmrj2mzm9kt8

[spook-dad]

@arteaggcont1-blog @s3cret-society @controlyourbreathing @idll @blahhhdispute-blog @supersansnom @smol-pop-punk-potato @breadbowlbabies @nature-bound-hippie @cheyraisin @faerie--tale @jaidenleighhhhhh @gokuattack-blog @fieldsof-green @whatevermadeline @sunsets-n-skateboards @but-um-blr @radicalcid @floralegg @kateorama 

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[mik-hunt-out-blog]

Try me... 😘😘😘😈 #IThinkIWasGermanInAPastLife #IAlsoHaveRecordings #EveryoneIWorkWithKnowsITakeMinutesAndRecorsAllMyMeetings #MoreRecordsThanTheKGB #Profiled #ChooseYourWords #MonitorYourTone #TimeYourResponses #ControlYourBreathing

[searchenginepro]

4.5 miles at 15 minutes 9.12 miles at 30 minutes - you can #beatasthma because #asthmasucks #controlyourbreathing #cardiorocks

[camillefontz]

The Great Barrier Reef was overwhelmingly beautiful. But when I found Nemo, I got so excited I started going buoyant. #ControlYourBreathing #DivingProbs (at Great Barrier Reef (Australia))