#ihaveanxiety

[letstalkbeautyuk]

🧠 🌸 ☀️ Loving making all your bright, positive badges this week. They're super colourful. We have so many badges to pick from & we ship worldwide 🌍

[hello-mojo]

I drew Darkwing Duck! #artbymojo #mojooshite #monicaoshite #mojo_o #darkwingduck #disney #disneyfanart #watercolor #watercolorart #5x7 #koiwatercolors #nijiwaterbrush #micronpen #selftaught #selftaughtartist #itsallgutinstinct #ijustdrawstuffilike #arttherapy #ihaveadhd #ihaveanxiety #idrawinsteadofcopingwithreality #artsaves https://www.instagram.com/p/CcvMSbvuAUf/?igshid=NGJjMDIxMWI=

[martianbees]

Danish Starbucks good. The very kind and lovely barista didn’t put the espresso in the chai. But it allowed me to be a part of the creation process (I am legit in no way like being mean. I’m not upset. This sounds sarcastic. I’m enjoying my dirty chai and muffin.). I’m two hours early for my makeup borgerservice meeting. Better than Missing It Again. #starbucks #ihaveanxiety #dirtychai #denmark? https://www.instagram.com/p/CEWV9rFj6Oj/?igshid=1vqk1stgmrl40

[solitaryromantic]

I just keep thinking about how we’re going to go through this all again with the US audience if a second series isn’t announced by the time 1x08 rolls around. 🥺

[realfoodgangstas]

View this post on Instagram

A post shared by Josh & Jeanne | your hormone, metabolism & nervous system coach (@realfoodgangstas)

  Deep diaphragmatic breathing – with a long, slow exhale-is key to stimulating the vagus nerve and slowing the heart rate and blood pressure, especially during times of anxiety. 🧠 The autonomic nervous system consists of two branches – the sympathetic nervous system, known as the fight or freeze response and the parasympathetic nervous system, which allows us to return our bodies to a normal resting state once a threat has passed. 🧠 The VAGUS NERVE interfaces with parasympathetic control of the ❤️ , lungs, and digestive tract. 🧠 A higher vagal tone index is linked to physical and psychological well-being. Conversely, a low vagal tone index is associated with inflammation , depression , negative moods, loneliness , heart attacks, and stroke. 🧠 The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart rate alongside your breathing rate. 🧠 Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress. 🧠 4 Ways To Strengthen Vagal Tone: ⚡️Effective stress management ⚡️Optimize your body’s ability to use food to produce energy at the cell level ⚡️Conscious breath work to learn how to control your breathing ⚡️Cold therapy . . #ihaveanxiety #breathingforanxiety #breathingexercises #vagaltone #breathingforstress #controlyourbreath #breatheyourwaytohealth #exhaleslow #deepbreathing #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BuCB5VVgVVK/?utm_source=ig_tumblr_share&igshid=5bxof6a9jft0

[reddmartian]

Very honored to be a part of a conversation that needs to be had about how the System impacts users of cannabis, and the injustices we face. Thank you to @sashoolinka @lizziej8xo @anna_sibel @kayejayecee @davidboweye @dontique3 and everyone that attended and participated 🙏🏽 #systemimpactedartists #420 #KIND #hemp #cannabis #cannabisjewelry #flowerpower #ihaveanxiety #staylit #CBD #plantsoverpills #patientsoutoftime #cannabisadvocate #marijuanajustice #friendswithweed #fourtwenty #celebrate420 #hemplife #cannabiz #staymedicated #legalizecannabis #NYC (at The Stone Age) https://www.instagram.com/p/CXpKKUAFjvr/?utm_medium=tumblr

[itzy-bella-23]

#overthinking #ihaveanxiety #noothertype #typeofthinking #available #wednesdayvibes https://www.instagram.com/p/CQcegsZDZA3/?utm_medium=tumblr

[opheliefrenchkiss]

The many faces of mental health. Anxiety, depression and complex PTSD. Those things don't define my happiness. Me being happy doesn't mean that I am cured. Fighting mental illnesses is a daily battle, whether you see it in a person or not. I know that my healing journey will take a lifetime. There are so many variables happening in my brain and body that I am learning to understand, appreciate and live with every day. Know that out there you are not alone. Know that one doesn't need to look ill to feel ill. Mental illnesses don't discriminate. It's time to break the cliché and stigma. Are you with me? - - - - - - - #WorldMentalHealthDay #mentalhealth #facesofmentalhealth #ihaveanxiety #ihavedepression #complexptsd https://www.instagram.com/p/B3cq2IvgbsH/?igshid=1wu2d552pu7q0

[tklclean-blog]

#moving #stressedout #noend #houseamess #yeg #momlife #dadlife #worktoomuch #helpme #ihaveanxiety #fibromyalgia #multiplesclerosis #backpain #fml All thing's we hear... A LOT... from everyone. You are not alone. Help is hear. It doesn't have to be expensive! It doesn't need to cause more stress. It really can be done, done easy and simple. One call. One company. Is #CleanTherapy for you? We think #yes. We think you deserve a #break. We think you deserve some help that will make you #feelamazing! #yegcleaning #yeglocalbusiness #wholesomeness #cleanmeout #ahhhifeelbetternow #helpmyhouse #wegotyou #wegotthis #CleanTherapy #TKLCLEANME is here! https://www.instagram.com/p/BvffrrsAtEx/?utm_source=ig_tumblr_share&igshid=1pgrw4j26hgrk

[trust-me-im-unstable]

Do you ever just find something you’ve seen already and try to like it? But you’ve already liked it?? And the heart breaks??? Yeah I have anxiety over that screw you

[hello-mojo]

I drew a couple more Disney characters... Jiminy Cricket and Ray, my favorite firefly from The Princess and The Frog. Plus there's a non Disney lady bug and a moth... the whole set of likeable bugs at this point. I don't really feel like painting them but I will eventually. #artbymojo #fanart #mojooshite #disney #disneyfanart #bugs #raythefirefly #thefrogprincess #jiminycricket #ladybug #lunamoth #chibiart #cuteartstyle #selftaughtartist #itsallgutinstinct #ijustdrawstuffilike #arttherapy #ihaveadhd #ihaveanxiety #idrawinsteadofcopingwithreality #sketchbook #drawsomething #iwasbored #artsaves #ilikecartoons #nevertoooldfordisney #workinprogress #cartoonstyle #cuteartwork #monicaoshite https://www.instagram.com/p/Cb6afUuOrgs/?utm_medium=tumblr

[gunsfrhands]

Thank u for the tag @flowersgrowback !! i love doing these so much, love talking about myself lol

what is the color of your hairbrush? black

name a food you never eat: heaps lol

are you typically too warm or too cold? too cold :(

what were you doing 45 minutes ago? listening to audiobook of giovanni’s room by james baldwin (still doing rn)

what’s your favorite candy bar? moro ????

have you ever been to a professional sports game? too many :((( i hate them lol

what is the last thing you said out loud? “ahhh!!” listening to an intense moment in giovanni’s room :(((

what is your favorite ice cream? coconut oR boysenberry 

what was the last thing you had to drink? coca cola :O very rare 4 me tbh

do you like your wallet? i haven’t really used it all year so maybe but idk

what is the last thing you ate? petulas! (albanian friend dough)

did you buy any new clothes last weekend? nop

what’s the last sporting event you watched? no clue

what is your favorite flavor of popcorn? don’t like popcorn tbh

who is the last person you sent a text message to? mayb my mum

ever been camping? ya

do you take vitamins? nop

do you regularly attend a place of worship? nop

do you have a tan? nop

do you prefer Chinese or pizza? PIZZZZZAAAaaa

do you drink your soda through a straw? ya sometimes, not always tho

what color socks do you usually wear? black i guess ?? just black bonds w diff coloured soles 

do you ever drive above the speed limit? i try not to :(((

what terrifies you? everything #ihaveanxiety 🤪

look to your left, what do you see? my bed

what chore do you hate most? taking the rubbish out to the bins 🤢

what do you think of when you hear an Australian accent? nothing bc i live in australia and we do not have accents tbh

what’s your favorite soda? lemon lime n bitters

do you go in a fast food place or just hit the drive thru? drive thru mainly

what’s your favorite number? HUH!!!!!!!!!!!!!!!!!!!!!!!!!!!

who’s the last person you talked to? my mum

favorite meat? h8 meat tbh 🤢🤢

last song you listened to? give it 2 me like u mean it, by cub sport

last book you read? giovanni’s room

favorite day of the week? noneeeee time means nothing !!!

can you say the alphabet backwards? ya lol

how do you like your coffee? don’t drink coffee eww

favorite pair of shoes? my navy blue converse 😍i buy the exact same pair every few years, i lovoe them so much hehe

time you normally get up? no comment

what do you prefer, sunrise or sunsets? sunset !

how many blankets on your bed? 1 sheet, 1 doona, 1 extra blanket in winter

describe your kitchen plates: they have 3 teddy bears on them hehe

describe your kitchen at the moment: it’s a kitchen, that’s 4 sure

do you have a favorite alcoholic drink? i don’t drink alcohol teehee 🤢

do you play cards? nahhh ?? i have played canasta b4 ?? 

what color is your car? don’t have one..... yet 👀

can you change a tyre? NOPE :( 

your favorite state or province? victoria, aus babeyyyyy 😎

favorite job you’ve had? none, lol, maybe coaching netball or tutoring historyyy... 

i tag anyone who wants to do this lol 

[fuckingslaggel]

I just opened my fortune and it says “curiosity kills boredom. But nothing can kill curiosity.”

Bitch have you tried anxiety

[alteredangrydopaminediva]

They actually named tomorrow: "Panic Saturday." I mean who needs that kind of pressure?? W T F?? I was already panicking about it...and then the news mfs had to name it. And the label just makes it all too real. I need to be comforted dammit.

[hogwarts-wild-child]

First day of college #ihaveanxiety#imnotreadyforthis#stilltrynabeaninstamodel#picsart

[be-still-my-fangirling-heart]

This sums it up. #keepcalm #ihaveanxiety #whatiscalm #life #funny