#coolrunningscdo

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PB 10K for 2020 #dailyruns #earlymornings #10K #trainingsneverend #runnersbelike #brooksrunning #runhappy #igfitness #IGersCdO #randompics #igers #ig_philippines #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CAMOZ2-nI_M/?igshid=6g67k2rns886

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Looking to complete a 21K virtual run between May 23 - 25 #keepingmyselfbusy #excited #2ndevent #year2020 #keepingitreal #coolasICE #CoolRunningsCdO #PRL #PinoyRunnersLondon #IsolationRunningFestival #freetojoin #membersonly https://www.instagram.com/p/CACYhKPDicU/?igshid=ysmci57kn63e

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It's pizza for my boys. Kimi Raikko, Craig Angelo and Khoi Fintan having a good bite off their Ham and Cheese Pizza from Alberto's. #latepost #pizza #athome #myBoys #parenting #coolasICE #CoolRunningsCdO #family #prouddad https://www.instagram.com/p/CBA_wHFnW4k/?igshid=17fw3ntmtbepp

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This made my day yesterday...Seeing Khoi Fintan enjoying with this laundry basket is priceless. Those simple joys of a child is something we need to discover for ourselves in order to find a source of hope for those who are weary from this COVID19 pandemic. It has been challenging and worrying times for all us. I know better times are just around the corner. We just have stay strong and be safe from the virus. Let us all offer a prayer for this pandemic and Racism in all forms to end as well. #stressreliever #simplejoys #KhoiFintanMoments #prouddad #parenting #laundrybasket #basketfullofjoys #happyparents #mylilboy #home #homesweethome #coolasICE #CoolRunningsCdO #parent1st (at Nazareth, Cagayan De Oro) https://www.instagram.com/p/CA9EXIun1S8/?igshid=ludgudbq39tw

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Counting off those caps....surely love those trucker caps #collectibles #collections #caps #running #simplylovecaps #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CA8up2rDfJG/?igshid=42tme4wgunh9

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It was not that easy to down the slope of a mountain. It was fun and thrilled to do it. Hiking up to this slope was not easy at all. I was gasping for air when I got back k up on top. #engineeratwork #suvey #road #opening #alignment #random #pics #downtheslope #trekking #cityproject #infrastructure #RightofWay #agents #igers #IGersCdO #ig_philippines #ig_captures #coolasICE #CoolRunningsCdO #photostagram #selfie #facemask #covid19 pm#pandemic #maskON (at Cagayan de Oro, Philippines) https://www.instagram.com/p/CAc5GuFnbUm/?igshid=yfpkfl60g2z0

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No filter needed. Today's a beautiful day - May 21st of 2020. My wife's birthday is today. Looking forward to come home after work. #igers #IGersCdO #ig_philippines #ig_captures #randompics #photographyonthefly #photooftheday #ig_photooftheday #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CAb0yFInbq8/?igshid=g9rq3gaad5w4

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#latepost Found a good trail to run on at Taguanao, Indahag near the Convention Center #trailrunning #trails #roadopening #engineeratwork #fieldwork #hiking #cardioworkout #coolasICE #CoolRunningsCdO (at Cagayan de Oro, Philippines) https://www.instagram.com/p/CAby0CKHO6R/?igshid=1px27qnbbpeds

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Good morning Wednesday CdO! #daily #commute #struggleisREAL #sunglasses #goodvibes #facemask #covid19 #snapbackcap #penshoppe #ig_philippines #igers #IGersCdO #ig_captures #randomselfies #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CAY41--H-_t/?igshid=1d68ngt88btk3

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The Convention Center in Cagayan de Oro #engineeratwork #engineeringmarvel #road #opening #alignment #inventory #RROW #fieldwork #surveying #coolasICE #CoolRunningsCdO #igers #IGersCdO #ig_philippines #ig_photooftheday #ig_captures (at Cagayan de Oro, Philippines) https://www.instagram.com/p/CAYNM7Nnn16/?igshid=mupz41za8rz

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Who agrees that Running is a "Good Bisyo" because I do. Special thanks to Jefferson Cortez for this awesome shirt that I ordered online. #ootd #running #drifit #rubberprint #GoodBisyo #customshirts #runningfanatic #flaunting #coolasICE #CoolRunningsCdO #igers #IGersCdO #ig_philippines (at Cagayan de Oro, Philippines) https://www.instagram.com/p/CARkMoBnMEN/?igshid=aa6ow0930k5w

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I ran earlier in the morning with my flip flops. It's been awhile. It's nice to feel the ground with my foot again. #instarun #noshoes #almostbarefoot #running #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CAP0CV2DvEJ/?igshid=xtuxexrzv055

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Today's Run - May 16, 2020 Run with my Air Flip Flops This isn't the first time I ran with my flip flops. It's great to have run with it again. It really is a different feeling.... There's more effort in picking up your foot from toe off. It's more forceful when in flip flops compared with a running shoes. #almostbarefoot #quickrun #shortrun #saturdayrun #runhappy #heattraining #runstagram #coolasICE #CoolRunningsCdO #runphotoapp #igers #IGersCdO #igfitness #ig_philippines #yourworldtorun (at Nazareth, Cagayan De Oro) https://www.instagram.com/p/CAPQL9RDOUT/?igshid=4xo91odteq7d

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Random pics on my daily runs Bank Protection at one of the barangays in the City of Cagayan de Oro. This is located at the back of an Elementary School in Camaman-an. #infrastructure #photography #photoswhilerunning #engineering #engineers #engineeringmarvel #curiosity #cityproject #RROWagent #creek #photographer #coolasICE #CoolRunningsCdO #igers #IGersCdO #ig_philippines #runstagram https://www.instagram.com/p/CAOcy_MHq_X/?igshid=xkd949xg0kgf

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Earlier today, I prepared my brunch for later today. Fasting will end at 12:25 pm. I always loved my Avocados and it is sprinkled with Flax Seeds and Powdered Milk for added creaminess. #Avocados #superfood #flaxseeds #healthyeating #thegoodfat #myalltimeFave #intermittentfasting #foodstagram #foods #coolasICE #CoolRunningsCdO #recoveryfood https://www.instagram.com/p/CAMJyEdHZJ_/?igshid=198q50advwggy

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Day 20 Planking Workout Only my 2nd day after completing 18 days of April with planking challenge started by @trackclubbabe I am still looking to breakthrough by personal best of 2 mins 30 secs. I only manage 2 mins here which is great because last week, I can only manage to hold onto 40 secs. Slowly working on gradually increasing my time from here on. I am targeting 3 mins by the end of May. #workouts #motivation #lookingforward #athomeworkouts #corestrength #personalgoals #trainingsneverend #trainhappy #trainhard #workinprogress #igers #IGersCdO #igfitness #ig_philippines #photogram #ig_captures #coolasICE #CoolRunningsCdO https://www.instagram.com/p/CALowFaH2ma/?igshid=8l0shfrz8230