#fasterstrongerwiser

[juliegiathings]

So this happened today. @iamcairofornia will have to wheel me around tomorrow and I won't be able to lift my arms to the keyboard, but otherwise ... #fasterstrongerwiser (at 24 Hour Fitness - Pasadena Halstead, CA)

[fasterstrongerwiser]

Virtual Fitness tomorrow at 8am and 9am. The sign up link is in the bio. I'll see you guys tomorrow! #FasterStrongerWiser #workoutathome #exerciseathome #virtualfitnessclass #onlinetraining #onlineworkout #rollgahealth #rollga #titangames #afrofitness #blackfitness #ebonyfitness #trainathome https://www.instagram.com/p/B_MT4wtjjJe/?igshid=mfa0xd23hnek

[fasterstrongerwiser]

Still going strong! Last class was all about core work. Nothing but AB work for 30 minutes. This class is every Tuesday & Thursday at 12pm. It's a members only class (7 day free trial). Sign up in the bio. We will be back. Stay Safe and Stay Strong. #FasterStrongerWiser #fitfromhome #fitness #workoutathome #homeworkout #virtualfitnessclass #virtualfitness #exerciseathome #exercise #blackfitnessnow #blackfitness #afrofitness #ebonyfitness #ebonyaesthetics #hardwork #corework #rollga #titangames #spartan #spartanstrong https://www.instagram.com/p/B_IseRqDfH5/?igshid=14qixa498v99f

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

Current Weight 191lbs and I'm still able to muscle ups. The goal is 205lbs pure muscle. Let's get it. 📽@mccallister03 #FasterStrongerWiser #FSW #blackfitness #blackfitnessnow #titangames #lesmillsbodypump #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #bodypump #lesmills #lesmillstribe #dreadhead #locnation #ExerciseTime #24Hourfitness #weare24 #titangames #FitForTheCulture #Fitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts (at 24 Hour Fitness - Altadena, CA) https://www.instagram.com/p/B83H75Cjhql/?igshid=b761nk4ft2o3

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

Push Ups always need variations. Workout Sequence 💪🏾Dumbbell Walk Out Push Up 💪🏾Dumbbell Renegade Row 💪🏾Dumbbell Plyo Tricep Push Up 💪🏾Dumbbell Plyo Regular Push Up 💪🏾Dumbbell Walk Back 💪🏾Dumbbell Box Jump with Thruster Try to repeat 5x 📽@murphy90_5 🎵@freebeats.io #FasterStrongerWiser #FSW #blackfitness #blackfitnessnow #titangames #lesmillsbodypump #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #bodypump #lesmills #lesmillstribe #dreadhead #locnation #ExerciseTime #24Hourfitness #weare24 #titangames #FitForTheCulture #Fitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts https://www.instagram.com/p/B80RD_DjYP6/?igshid=19yeprwukpzil

[fasterstrongerwiser]

Pull Up AB Challenge Variation 1: 💪🏾Med Ball Catch With Legs Variation 2: 💪🏾Med Ball Catch with Pull Up 📽 @murphy90_5 Passer: @ubiquity159 #FasterStrongerWiser #FSW #blackfitness #blackfitnessnow #titangames #lesmillsbodypump #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #bodypump #lesmills #lesmillstribe #dreadhead #locnation #ExerciseTime #24Hourfitness #weare24 #titangames #FitForTheCulture #Fitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts (at 24 Hour Fitness - Altadena, CA) https://www.instagram.com/p/B8zxo--Hctu/?igshid=1lzavwnsvashd

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

A little pull up work to pass the time. Toe to bar + Circle Pull Up each directions #FasterStrongerWiser #FSW #blackfitness #blackfitnessnow #titangames #lesmillsbodypump #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #bodypump #lesmills #lesmillstribe #dreadhead #locnation #ExerciseTime #24Hourfitness #weare24 #titangames #FitForTheCulture #Fitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts https://www.instagram.com/p/B8udQOYDpWR/?igshid=vhwng87hpt9e

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

📽@mccallister03 Push yourself past your limits! 💪🏾Workout1💪🏾 *5 Hanging Runners with Kettbells on your feet * Pull Up with Kettlebells on your feet (to failure) (Repeat 4x) Challenge yourself with this superset after your shoulder workout and see how you feel. This routines works your: Core Grip Strength Ankle Strength Hip Flexors Shoulders & Back #FasterStrongerWiser #FSW #blackfitness #blackfitnessnow #titangames #lesmillsbodypump #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #bodypump #lesmills #lesmillstribe #dreadhead #locnation #ExerciseTime #24Hourfitness #weare24 #titangames #FitForTheCulture #Fitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts (at 24 Hour Fitness - Altadena, CA) https://www.instagram.com/p/B8mf4E1DKe8/?igshid=112m9s2cd1juy

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

Plyometric Tricep Workout Plyo Push Up to 5 Tricep Extensions 📽@mccallister03 #FasterStrongerWiser #fitfortheculture #FSW #blackfitness #blackfitnessnow #titangames #24hourfitness #dreadhead #locnation #FitnessJunkie #FitFam #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody https://www.instagram.com/p/B8hBOugDKfm/?igshid=nw3mh6fc8ywt

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

Add some flair to your push ups 5 Push Ups Step up 5 Push Ups Step down 5 Push Ups 5 Plyo Push Ups Repeat on higher box. (I gassed out on the second box) #FasterStrongerWiser #fitfortheculture #FSW #blackfitness #blackfitnessnow #titangames #24hourfitness #dreadhead #locnation #FitnessJunkie #FitFam #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody (at 24 Hour Fitness - Altadena, CA) https://www.instagram.com/p/B8fHGlAnTXC/?igshid=q22d0818y5wf

[fasterstrongerwiser]

This picture sums up how I'm leaving 2019 and entering 2020. No one is stopping my progress 📷 Credit: @superstarbasketball #FasterStrongerWiser #FSW #blackfitness #superstarbasketball #titangames #dreadhead #locnation #basketball #hooper #FitForTheCulture #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #pushthrough #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody https://www.instagram.com/p/B6KQjBGD6Vp/?igshid=1nxhqohnsienc

[fasterstrongerwiser]

That aggression is coming back. I'm getting ready for 2020 now. #fasterstrongerwiser #superstarbasketballleague #basketball #spartan #hooper baller #hardwork https://www.instagram.com/p/B5GFGT2DIH7/?igshid=2659i1ydebsl

[fasterstrongerwiser]

I've been training hard since I first saw this show. Hopefully I can get the opportunity to compete here. @nbctitangames @adeignco @therock @sevenbucksprod #titangames #fasterstrongerwiser #fitness #therock #nbc #nbctitangamesseason2 #nbctitangamesseason2 https://www.instagram.com/p/B5msevXDJhL/?igshid=ba8i3xqolfd9

[fasterstrongerwiser]

Sometimes you gotta let your hair down. #dreadhead #locnation #fasterstrongerwiser #fitness #fit #hardwork #longhair #longhairdontcare https://www.instagram.com/p/B5bb0mPDoyK/?igshid=lyymlwk65s9h

[fasterstrongerwiser]

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A post shared by Glenn Payne (@fasterstrongerwiser)

Every workout doesn't work for every person. You have to figure out the routine that suits you and keep tailoring it to better yourself. #fasterstrongerwiser #wisdom #trevornoah #thebreakfastclub #snoopdogg #fitness #mindset #motivatedmindset #fsw https://www.instagram.com/p/BtNQoEsDST4/?utm_source=ig_tumblr_share&igshid=mi35tmi5qb23

[fasterstrongerwiser]

Back in action! This is how a lion looks when he's about eat. @superstarbasketball #fasterstrongerwiser #fitness #fit #superstarbasketball #basketball #ballislife #baller #hoops #hoopersofinstagram https://www.instagram.com/p/Bu8P4ZRHqAW/?utm_source=ig_tumblr_share&igshid=jl8lzashda1s