#corexercises

[fitnessmantram]

ABS Workout at Home, Workout at home, #abs #athomeworkout #shorts #vira..

Your will power and ability to accomplish a noticeable pack of abs — whether a four-, six-, or eight-pack — is mainly determined by genetics. However, anyone can achieve a toned and fit abdomen by making healthy lifestyle choices like exercising and losing belly fat..

[fit2b]

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and ligaments. This is common in children as they experience “growing pains,” but we don’t want it to become their “normal.” It’s important to help them lengthen their muscles which are struggling to rapidly adapt so the tissues can grow along with the bones better.

As a parent, I’ve discovered that my children don’t respond as well to me ordering them to stretch and trying to get them to copy me. They respond better to me asking if I can massage their feet and then ask if I can stretch them a bit. It feels relaxing to them + it makes for a bit of an arm/core workout for myself. I hope this little routine we came up with together will bless you and your children, however it’s not just for your kids! If you have the strength, you can also use these to help another adult. No equipment needed!

Watch here: https://fit2b.us/kids-bedtime-stretches/

#fit2b #kidsfitness #kidsroutine #homeworkoutvideos #kidsgrowing #corexercise #homefitness #bedtimeexercise #fitfam #activekids #healthykids

[aokay-pt]

. 💫Anterior Pelvic Tilt Part 2! . 💫Simpler exercises you can do everyday to help practicing enganging the core . 💫Protect your lower back . . . . #anteriorpelvictilt #corexercise #lowerbackrehab #prehab #lowerbackprehab #injuryprevention #abworkout #lowerbackpain #aokaypt #puregymlewisham (at Lower Back Pain) https://www.instagram.com/p/CD3x8kOJFsh/?igshid=1fe9kt8hrk9m9

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This angry dog decided he had enough of me exercising so tried to interfere with what I was doing. In fact what I’m doing is making use of a neighbouring tree to my main tree because its branches are low to the ground I can exercise the right Lats that Are obviously missing out with all this exercise it I’m delivering to my left side. Anyway it was funny to see the stock tried to interfere but it was to prove to me that such a tree to make me more agile and improve my flexibility and make me move easier as I age #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness #agilitytraining #flexibilitytraining #parkourlife (at Trent Park Lake) https://www.instagram.com/p/B63nzP-jfs6/?igshid=2eafdotocr87

[underdogstrength-blog]

When most people think of ‘Core’ they think about the abs (6 pack). Abs are only 1 part of the core. - The core consists of: -The abs (rectus abdominus) -Internal Obliques -External Obliques -Transverse abdominus and other smaller muscles surrounding the abs. -The Spinal erectors (Erector Spinae) on your back are also considered as a ‘Core’ Muscle. - 👉Basically any muscle that supports your spine can be considered as a core muscle. - If you want to learn how to use your Core, the BIRD DOG is one of the best exercises you can do. In fact, the BIRD DOG is one of the top 3 exercises recommended by leading spine researcher - Dr. Stuart McGill. Learning how to activate your core muscles will help prevent injuries. - 👉How to Perform the Bird Dog: 1. Begin with hands and knees on the floor. 2. Hands should be directly under the shoulders and knees should be directly under the hips. 3. Pull your abs into your spine 4. Try to keep your spine neutral and stable. 5. Reach with your right arm forward while simultaneously reaching your left foot back. 6. Focus on keeping your pelvis straight and even as you do this. 7. Hold for 2 seconds. 8. Return to starting position. 9. Repeat with opposite arm and leg 10. Do 5-10 reps per side - Benefits of the Bird Dog ✅Increased Core activation Front and back ✅ Increased Core strength and endurance ✅Increased position awareness ✅Improved stability ✅Can be done anywhere ✅Not very time consuming - I personally do these before I Squat or deadlift. Check out my insta story to see a video of this exercise. - What’s your favorite Core exercise? . . . . . #birddogs #birddogintraining #mcgillbig3 #stuartmcgill #backmechanic #corexercise #coreworkouts #coreburner #coreburn #gluteactivation #coreactivation #strongcorestrongbody #backpainrelief #warmupexercise #dynamicwarmup #backexercises #backexercise #bodyweightfitness #bodyweightstrength #bodyweightexercises #homeexercise #fatlosscoach #indianfitness #fitindian #powerliftingtowin #gymtips #fitnesstip #backrehab #preventinjury #beginnerworkout (at Mountain View, California)

[carotranquilo]

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[carotranquilo]

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[carotranquilo]

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[carotranquilo]

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[carotranquilo]

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[carotranquilo]

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[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_6 #homegymsetup #lowimpactworkout #virtualworkouts #fitnessclothes #activefashion #onlineworkout #totalbodyworkout #upperbody #workoutideas #indoorworkout #noequipmentworkout #workoutfromhome #homefitness #stayactive #funworkoits #newjersey #chairworkout #quickworkout #corexercises #plankworkout #fitnessfromhome #203marijuanadispensaries #homeworkouts_40 #nogymnoexcuse #legdayworkout #abworkout #resistancebandworkout #bodyweightworkout (at Walnut Beach, Connecticut) https://www.instagram.com/p/B_7cDu6le3D/?igshid=1v8ouig3uztd9

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_6 #homegymsetup #lowimpactworkout #virtualworkouts #fitnessclothes #activefashion #onlineworkout #totalbodyworkout #upperbody #workoutideas #indoorworkout #noequipmentworkout #workoutfromhome #homefitness #stayactive #funworkoits #newjersey #chairworkout #quickworkout #corexercises #plankworkout #fitnessfromhome #203marijuanadispensaries #homeworkouts_40 #nogymnoexcuse #legdayworkout #abworkout #resistancebandworkout #bodyweightworkout (at Twin Mountain, New Hampshire) https://www.instagram.com/p/B_lbT8Ahob5/?igshid=s9h2r78yluuf

[carotranquilo]

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[carotranquilo]

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A post shared by Carito TRANQUILO (@carito_tranquilo)

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_6 #homegymsetup #lowimpactworkout #virtualworkouts #fitnessclothes #activefashion #onlineworkout #totalbodyworkout #upperbody #workoutideas #indoorworkout #noequipmentworkout #workoutfromhome #homefitness #stayactive #funworkoits #newjersey #chairworkout #quickworkout #corexercises #plankworkout #fitnessfromhome #203marijuanadispensaries #homeworkouts_40 #nogymnoexcuse #legdayworkout #abworkout #resistancebandworkout #bodyweightworkout (at Rockville, Maryland) https://www.instagram.com/p/CDrzkTHlgEg/?igshid=qr8i5benq1ja

[carotranquilo]

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A post shared by Carito Tranquilo Essentials (@tranquilo_carito)

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_6 #homegymsetup #lowimpactworkout #virtualworkouts #fitnessclothes #activefashion #onlineworkout #totalbodyworkout #upperbody #workoutideas #indoorworkout #noequipmentworkout #workoutfromhome #homefitness #stayactive #funworkoits #newjersey #chairworkout #quickworkout #corexercises #plankworkout #fitnessfromhome #203marijuanadispensaries #homeworkouts_40 #nogymnoexcuse #legdayworkout #abworkout #resistancebandworkout #bodyweightworkout (at Freetown, New York) https://www.instagram.com/p/CC7B-KdBNRr/?igshid=1v7vbiak8b9p3