#coupletworkout

[thewkout]

• HiitMax Live #249 Couplet Workout!✌🏻 I missed couplet workouts 😁 and this was mainly lower body so it felt awesome! . I honestly wasn't aware of the #21daychallenge 😅 but I've been pretty consistent with my workouts & have done the latest Lives since Dec 25th, so I think it counts...? 😜 Anyway, let's keep going!! I have new goals for 2019 & planning on achieving them! . #coupletworkout #legburn #hiit #hiittraining #intervals #2019goals #keepgoing #fitness #sweatflix #bodyrockers https://www.instagram.com/p/Bspz-LigYHX/?utm_source=ig_tumblr_share&igshid=6izplclcmt2q

[thewkout]

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A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

It’s the future, well this week it is anyway 😂 —> HIITMax Reps Live #95 - Couplet Reps Full Body - I’m smiling in my pic as I can sit back now and say it’s done!!! This was a really cool workout!! I love a couplet style workout as we get a good whack of time on the move to really burn out the muscles! And when doing it with Reps, that’s even more so!! 🔥🔥🔥 Lisa, you worked your magic once again. I might just sit here for a while now!!! Lol Being sore - It’s the new future!! Lol @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #bodyrockofficial #bodyrocker #brbabes #workoutathome #coupletworkout (at Australia) https://www.instagram.com/p/Bt2C2SggL8w/?utm_source=ig_tumblr_share&igshid=3dr2bgd4mntq

[thewkout]

🔥🔥🔥 Love me a couplet workout 😄.....especially an abs-n-cardio couplet?? Yessss, perfect 👌🏼 Not to mention adding in so many other full-body moves! So many variations and combinations....absolutely enjoyed this one @bodyrocktv_lisamarie 🙌🏼❤️! Also, great idea for putting the vest on our shoulders for the v-ups. I felt like it was less restricting than wearing it. I had a better range of motion this way 👍🏼. I pushed myself to go a little heavier and wore my 12lb vest and 40lb kettlebell. Total sweat fest 🔥💦🔥💦🔥. Time to go refuel. See you tomorrow #fitfam! 💪🏼🙌🏼 . . #tuesdaymotivation #gettowork #sweat #workitout #cardioworkout #absworkout #coupletworkout #fullbodyworkout #sweatflix #bodyrocktv #bodyrockers #fitfam #sweatlife #vestup #bringit #strongerthanyesterday #starttoday #dontdelay #healthier #getfit #homefitness #workoutsondemand #homegym https://www.instagram.com/p/BpA1uEAB1cY/?utm_source=ig_tumblr_share&igshid=1ac907aa8gomt

[thewkout]

• Couplet Workout • Couplets are always good for Mondays!!! The level of commitment @bodyrocktv_lisamarie has is just amazing 😄 not only she showed up today after a long day renewing her passport but also she brought us this amazing workout 💗 The trainers @bodyrockofficial are just inspiring 👏🏻😍 And to finish I did an awesome AB burnout with @bodyrocktvseanlight 😅Pretty cool and challenging moves, I couldn't expect less from you 😉 #coupletworkout #hiit #bodyrocker #nevemissamonday 👊🏼😅💪🏼🔥🔥🔥 #Repost @kimheii ・・・

[thewkout]

• HiitMax Live #123 Couplet w Chest, Shoulders & Abs 💪😁 My arms are dead... 😂 What a nice workout, even though we used 10lb/5lb weights it felt really tough & the 10lb vest made it more challenging 😅 I wanted to thank everyone who took some time to read my BR Insider FB post & even comment those nice words. They left me on tears (of happiness) to be surrounded by the most amazing supportive fitfam 😊❤️ I'm thankful for each and everyone of you & I lift my weight as a sign that we got this ladies!!! 💗💗💗 . #mondaysmashed #upperbodyworkout #absticles #coupletworkout #hiittraining #homegym #fitfam #happymum #thankful #keepgoing #sweatflix #bodyrocker🙋