#bodyrocktv

[thewkout]

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Yesss 💣💣🔥 —> @bodyrocktv_lisamarie is back with a vengeance to help us make some changes!! ❤️😩❤️ #HMR108 was the hardest workout I have done in a while!Could be because of how late it was when I started after a long, busy day or the fact that I maxed out with 55 lbs on the bar and 26 lbs on each dumbbell. Either way, I am DONE!! Happy to have you back live with us Lisa! 😘 . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BzKJwkWgSjo/?igshid=mx5ey9wotya2

[tiffanygallehugh]

@bodyrocktv_lisamarie you rocked my workout today!! 💋🔥🏋🏻#bodyrocktv #bodyrocker #hiitworkout (at Northeast San Antonio, San Antonio, Texas)

[just-duff-it]

Irish Dance Resolutions 2018

Anyone else feel like making New Year’s Resolutions with me? 

I love taking time at the end of the year to evaluate what went well this year and what didn’t in my training and to figure out what I want to change.

Best of 2017: 

I finally found a general strength routine that works well for me. I’ve shown you the 30 day challenge in the past which I still love, but that ended up taking up too much time and I just couldn’t fit everything in by the end of the program, so I tried something different in 2017: BodyRockTV. They’ve got a ton of 12 minute workouts that kick my ASS and their bootcamps have 3 levels (beginner, intermediate, and advanced) that are free daily emails for 3 weeks. I started with the intermediate workout and have now gotten to the advanced by the end of the year. I absolutely love it, and I’m thinking of signing up for their paid subscription service, Sweatflix. (lol) I know Lauren Early and others have great programs, but for strength, agility, and plyometrics training, it’s another option that really took my strength training to the next level this year. So if you’re reading this, thanks @thedailyhiit-lisamarie!

My feet got stronger. I got really real with myself after NANs this year and realized that I had been neglecting my feet for too long. I broke my right foot twice when I was in high school, and I always assumed that the weakness and pain I still felt in that foot was irreversible. After NANs, I decided to take responsibility for that weakness and train my right foot hard. I started doing one-footed hopping drills every other day, and they were really painful at first. I could only do them in sneakers because I needed so much cushion. Over time this fall, I finally got up to doing 15 barefoot hops right before the Oireachtas, which honestly is huge for me. And I think that it translated into much better softshoe dancing because I could push off better and land without the fear of my feet hurting.

Goals for 2018:

I still haven’t figured out flexibility. This one feels a little silly to say because I can get my kicks up high when I dance, but I feel after all this strength training that I’m getting VERY tight in my back, shoulders, and hamstrings, and it’s hurting my dancing. I have to work very hard to get my leg up high, and even though I was very good about stretching after dance, I didn’t gain any flexibility this year. If anything, it got worse. 

To fix it, I’m going to try a different approach. I’ve always done static stretching for 30 min at night and maybe some foam rolling, but my mom told me about Classical Stretch, this dynamic stretching program by a former professional ballerina who works every muscle in your body. She talked about how the body has protective mechanisms and if you try to over-stretch your muscles, they’ll actually tighten up in response, so it’s better to gently relax into and out of a stretch repeatedly to gain flexibility. I’m wondering if that was my problem this whole time. I definitely feel like my back and hamstrings have loosened up after just a week of these 20 minute dynamic stretch routines (I have the season 10 DVD if anyone’s curious) and I find myself much more able to recover from a tough workout. I haven’t had any huge gains in hamstring flexibility yet, but even if this just helps me prevent injuries, I’m down.

If anyone else wants to join, I’d love to hear what everyone’s training goals are for the next year! I know we talk a lot about placement goals, but I love hearing about the journeys we take to get there. Happy end of 2017 everyone!

[ussportsradio]

Join your host Coach Nate as we take a look at a high volume back workout from trainer Mike, take look a cool glute exercise from the beautiful folk at BodyRockTV and drop some Beast-Mode Knowledge from our friends at Beast Sports. Enjoy!

Part 1: Why chase just size or strength when you can have both? Try this high-volume back building workout from Mike Hildebrandt. ► Swole and Strong Training Program: https://goto.bodybuilding.com/PeaEN ► Shop Bodybuilding Signature Supplements: https://goto.bodybuilding.com/GxDJ9

Part 2: The gorgeous @ldamms_ showing us how it's DONE! That new Plyobox is the perfect, sturdy addition to your gym. All kinds of moves are possible, all kinds of new booty gains are yours this Fall.⁠ Learn more @ http://bit.ly/SweatFlix

Part 3: The Supplement Stack designed to maximize muscle building on a cellular level - elevating your performance and output in the gym - and building insane strength. 💪

The Beast Stronger stack was created to make you strong like a Beast! It includes three high-performance products to help get you stronger than ever in the gym, including our Beast Mode Black pre-workout, the most powerful pre-workout available, as well as Creature, our top-selling and award-winning creatine complex. When paired with Super Test, the No. 1-selling Test product available, it's the Ultimate Stack to turn you into a Stronger Beast!  https://bit.ly/2Im5Go7

The StrengthCast PowerShow from Cool Sports & Talk. US Sports Network! http://www.USSportsRadio.Net

[lovemehatemepostivityplease]

#throwback to last Sunday after the following 1) got up at 4am to do a 40 min at home @bodyrocktv workout 2) went to an hr and 15 min hot yoga class 3) went grocery shopping for the week 4) washed a load of laundry Still not done... then after this pic I got myself showered and cooked a large pot of soup for week. After all that, I have to say I am truly greateful for all the universe provides me. I have a home to share with my amazing boyfriend. A warm bed to sleep next to him in. A job that provides me the means to pay for all the above along with food and etc. So my life is good. I am filled with abundance and love ❤️ ❤️❤️❤️❤️❤️ #lifelessons #lifeisgood❤️ #blessedbeyondwords #theuniversehasyourback #nobaddays

[abiucamarena-blog]

Do sharks complain about Monday? No. They're up early, biting stuff, chasing shit, being scary - Reminding everyone they're a f***ing shark

@bodyrocktvs-blog

Loved it, so true ♥

[rickydye]

nice booty shaper

[thewkout]

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Huge Week 🔥🔥 —> #HIITMax Live #311 - Hamstrings & Glutes - Strength, Cardio & Resistance Ok!!! My legs and ass have SERIOUS done face!!! They were already feeling it when I woke up, SO I def appreciated the skipping to shake them out!! Those last sets of band work had me screaming all sorts of words!!! F*#k sh*# jeepers! Lol 🍑🍑🔥🔥🍑🍑🔥🔥 Gawd we are a strong bunch!! What a freaking amazing week!!! Although I can feel that I might need to do a bit of skipping again this afternoon to help shake out my legs!!! And STRETCH!! @bodyrocktv_lisamarie @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #bodyrockers #brbabes #workoutathome #glutes #hammys #hammysandglutes (at Australia) https://www.instagram.com/p/B09pCf9gTEc/?igshid=gwag1afw0d0a

[blqbuttafly]

The scene: 3 Stones Gym. The Crime: HML #168 Pure Body Cardio with @bodyrocktv_lisamarie. The Victim: Me. It was hell, but I pushed through. I kept hearing "Finish him" from Mortal Kombat in my head and thought nope Lisa would not quit. This workout got my heart rate and my SpO2 up. A big high five for this one. #health #fitness #bodyrocktv #bodyrocker #bodyrocklisamarie #highfive (at Denver Water)

[ileasfitlife]

Day 1 of #BlastBellyFat and #RealStrength #Challenge DONE💪💪 #HighFive #HIIT #AdvoCare #Pre #Preworkout #Intra #Post #Postworkout #Ketogenicdiet #KetoFriendlyProducts #Keto #bodyrocktv #BodyRockers #AskMeAboutAdvocare

[thewkout]

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No Excuses🔥 —> 👌🏼 Perfect workout for vacay @bodyrocktv_lisamarie!! Days 11 & 12 of 12 Days of Giving....no vest because it’s Sunday!! 😉 . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BygtvjFg9TZ/?igshid=p483gwpl6av3

[thewkout]

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One HOT Mama 🔥🔥 —> #HIITMax Reps #106 - Full Body Finisher Sunday Funday!! Super cool, get in, do the work, enjoy the rest of your Sunday type workout. No messing about. And I love that we can do these workouts in our own time. Whether you’re slower or faster, or the same pace as Lisa, you can’t cheat a rep. You just get that sh*t done. I also love that I am influencing my girls to join in the fun. Well Miss Emma at least. ❤️ @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #brbabes #bodyrockofficial #workoutathome (at Australia) https://www.instagram.com/p/Bx6SVtHAzuu/?igshid=1evgg2lsligpw

[thewkout]

Lol Throw some S*it repeat 👌🏻 —> Need to Punch something?💥🥊 HML 250 will do the trick! Happy Monday Fitfam! #bodyrockofficial #bodyrocktv #bodyrock #bodyrocker #bodyrockers #fitover40 #fitat44 https://www.instagram.com/p/ByiabFCgpdT/?igshid=1v38lrm2vvzk1

[thewkout]

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BOOM that’s how we do FRIDAY Mo-Fo’s 🔥🔥🔥 —> HIITMax Reps #98 - Full Body Strength & Conditioning Well holy shite!!! 🔥🔥🔥 This is exactly how we end a week!!! No messing about, just get in, lift some heavy sh*t and get it done!! 20kg sandbag, 20kg kB & a lot of grit and determination. My biggest burn yet!! Happy Friday peeps!! *I did have to hit pause a couple of times to catch up and catch my breathe, but no shame here! I wanted good form and that’s how I delivered it! Thank you as always Lisa!! ❤️ @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #bodyrocker #brbabes #bodyrockofficial #workoutathome (at Australia) https://www.instagram.com/p/BvTulHPAUQF/?utm_source=ig_tumblr_share&igshid=w6ow6fnb2uv0

[thewkout]

Push through this. The reward is worth it. We can help you get in the best shape of your life at home. I help people find their motivation, because I care. There is a whole community of amazing people in our group from all walks of life and at every fitness level, and I will introduce you to our community and make you feel welcome. The bonds of friendship you will form there will help you along the way. I show up from the ❤️ and you can feel the difference that makes. Download the SweatFlix app or visit www.SweatFlix.com - Let us change your life. #HappyFriYay #fitfam #fit #fitspo #fitnessmotivation #fitgirls #workout #workouts #hiit #hiittraining #weightedvest #bodyrock #bodyrocktv #sweatflix (at Toronto, Ontario) https://www.instagram.com/p/Bv5nHufAMx2/?utm_source=ig_tumblr_share&igshid=1jkvatpvspsu7

[thewkout]

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When the glasses come off, Shit got real 😂😂🔥 —> #HIITMax Reps Live #91 - Full Body Pyramid & Glute Finisher 🔥🔥🔥 Yep!!! I was one sweaty mess come the end of this!!! And that finisher!! Holy moly my butt cheeks were on fire!! 😂😂 @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #bodyrockofficial #bodyrockerforlife #brbabes #workoutathome #workoutmotivation #fitness #strength https://www.instagram.com/p/BsdIYYQhEUP/?utm_source=ig_tumblr_share&igshid=xyqgwil4aq4a