#bodyrockofficial

[thewkout]

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A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

One HOT Mama 🔥🔥 —> #HIITMax Reps #106 - Full Body Finisher Sunday Funday!! Super cool, get in, do the work, enjoy the rest of your Sunday type workout. No messing about. And I love that we can do these workouts in our own time. Whether you’re slower or faster, or the same pace as Lisa, you can’t cheat a rep. You just get that sh*t done. I also love that I am influencing my girls to join in the fun. Well Miss Emma at least. ❤️ @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #brbabes #bodyrockofficial #workoutathome (at Australia) https://www.instagram.com/p/Bx6SVtHAzuu/?igshid=1evgg2lsligpw

[tiffanygallehugh]

Always trying new diet methods and researching if it is sustainable and logical to get results. Trying next week. Plus a new HIIT trainer to workout with on @bodyrockofficial #noketo #boiledeggdiet #healthycarbs #salads #fruit #leanprotein #dietcoach #experimentingwithfood #dietcoach (at Converse, Texas) https://www.instagram.com/p/B5vdjF3HO7T/?igshid=wyeso6dwgqez

[ileasfitlife]

Minimal equipment, maximum workout!! Check out their site by clicking on my linktree in bio!! They have the best equipment! @bodyrockofficial #totalbodytone day 4 #PolarBeat #coreworkout #Fitfam #fitnessmotivation #workout #getmotivated #gethealthy https://www.instagram.com/p/BzLcXcVgpVe/?igshid=1wj3j2ivuuytg

[bwellbhappy]

Double the pleasure! @bodyrockofficial I love cardio! So I created this agility, foot-eye coordination, brain-body exercise with my BodyRock bars. Home gym heaven! #doubleshenans #quickcardio #blastofcardio #agility #coordination #highknees #endorphins #metabolicgames #metabolicupgrade #yogidochomegym #blissedandblessed #bwellbhappy #hotmixyoga #mixitup #fixitup https://www.instagram.com/p/B78-qFtnmmTaoIA0ZPqHvRqyZrZba7UP2entMA0/?igshid=jcg9by8dlors

[hollyberryboutique]

Absolutely LOVING my new step from @bodyrockofficial !!! It’s helping me have fewer excuses when it comes to working out!! Combined with a treadmill for HIIT & some other home workout equipment Dennis and I got a killer full body workout in at home today!! #noexcuses #iworkout #isquatthereforeiam #homegym #kickass #stronggirlsrock https://www.instagram.com/p/BoM0yFDH3uuNj3EmlpUH7C1zUgVjN7o9As0ixc0/?utm_source=ig_tumblr_share&igshid=1m4ixao84p7dv

[destinymgmt]

#Repost @bodyrocktv_lisamarie with @get_repost ・・・ A great way to modify push-ups. #bellevueexercise #fitness . Finisher - #HIITMAX Live #185 - #Resistance #Combat @bodyrocktv_lisamarie @bodyrockofficial

[healthymag-tn]

Workouts : SnapWidget | @bodyrocktv_lisamarie @bodyrockofficial http://ift.tt/2lzuFWK

[thewkout]

Lol Throw some S*it repeat 👌🏻 —> Need to Punch something?💥🥊 HML 250 will do the trick! Happy Monday Fitfam! #bodyrockofficial #bodyrocktv #bodyrock #bodyrocker #bodyrockers #fitover40 #fitat44 https://www.instagram.com/p/ByiabFCgpdT/?igshid=1v38lrm2vvzk1

[tiffanygallehugh]

High five to all the @bodyrockofficial @bodyrocktv_lisamarie @bodyrocktvseanlight I did ascending and descending leg workout. Kicked my a$$! I will be doing classes at Trufit soon! You will burn up to 600 calories. 45 to 1 hr workouts. HIIT training. #hiitworkout #bodyrocker #hiittrainer #dietcoach #legday (at Tru Fit - Universal City) https://www.instagram.com/p/Bs1sN2MlGgg/?utm_source=ig_tumblr_share&igshid=mxqr48r2dskm

[ileasfitlife]

Yall!!! #OMG!! This #Pinkthing is no joke! @bodyrockofficial @bodyrocktvseanlight I'm trusting you to get me my rap girl booty😂😂 #TotalBodyTone day1 #done 💪 #fitnessmotivation #workout #getmotivated #gethealthy #quadsonfire #Fitness https://www.instagram.com/p/Byp34SYg6G1/?igshid=8mw61i3y827c

[bwellbhappy]

Sometimes a vata-girl gotta catch some air. #mightaswelljump #jumpgirl #longjumper #triplejumper #justajumper #jump #homegymshenans @bodyrockofficial Love the versatility of these bars. (at Cape Girardeau, Missouri) https://www.instagram.com/p/B789RGFnMR5c9YdrAlqZwFGCWWeYzT2HS2-5Fw0/?igshid=ga722cz2fxmu

[lovemehatemepostivityplease]

Treatmed myself to a lovely #birthdayworkout w/ @bodyrockofficial #32andfabulous @bodyrocktv_lisamarie

[greggreaen]

7 Ways To Stop Binge Eating In It’s Tracks

You may have the best intentions in the world. You may be a super healthy eater on a daily basis, but one piece of bad news or a little extra stress added to your day, and you're neck deep in a tub of ice cream. You aren't alone. However, binge eating junk food doesn't have to be your go-to response to emotional stressors. Follow these tips to regain control of your emotional eating!

Eat more

Skipping meals or eating meals too far apart is a recipe for disaster. You are setting yourself up to feel hungry and go overboard later on. Besides, restricting certain foods may backfire and result in you binge eating these same foods. Eating protein and fiber rich meals and snacks every 2 or 3 hours can keep your blood sugar stable and your metabolism humming.

HALT

Stop before you eat and ask yourself: hungry, angry, lonley or tired? If you are hungry, eat something. If it is one of the other answers, address it. If you are really struggling with this, you might consider trying Overeaters Anonymous. Limor Baum, MS, RD, says, "any kind of support really helps—such as therapy, support groups, or just talking to friends and family." Don't be afraid to ask for help if you need it.

Drink a glass of water

Sometimes your body mistakes thirst for hunger. When you feel hungry, drink a tall glass of ice cold water. This cool drink will speed up your metabolism as your body works harder to warm up the water, which causes you to feel fuller longer. If you aren't one for just 'plain' water, add some mint sprigs or basil. Lemon or cucumber slices are great too. https://www.instagram.com/p/BIkQ47QB762/?taken-by=bodyrockofficial

Clean out your pantry

Bingeing usually happens at home. If you don't have any junk food on hand, you will be less likely to binge. Fill your kitchen with healthy snacks like carrots and celery or some whole grain bread with peanut butter and banana slices.

Snack on spicy foods

The vast majority of us are not able to binge eat spicy foods. Grab a couple of chili peppers to curb your cravings. Heck, some studies even say that spicy foods can kick start your weight loss by revving your metabolism. Why not give it a shot?

Get moving

A moderate amount of exercise can calm your appetite. All you need is 30 minutes a day. Extreme exercise may actually have the opposite effect, prompting bingeing - especially in people who don't know how to properly re-nourish their bodies. For over 80 hours of on demand workouts, check out SweatFlix℠.

Be nice to yourself

You may not be able to break your bingeing habits by going cold turkey. There will be days where you fail to keep it at bay and that is more than okay. Just try to remember that one bad day doesn't have to ruin the rest of your week, or completely derail your healthy eating habits. Get to the bottom of what prompted the binge, forgive yourself and move on from there. Are you an emotional binge eater? How do you avoid giving in? Source: Prevention   7 Ways To Stop Binge Eating In It’s Tracks published first on http://www.bodyrock.tv

[spicybicutiepie]

Wearing the lighter @bodyrockofficial vest upside down. I plan to do this for #tennis training. Bonus: I get boob support 😂💪🏽🎾

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

This was a little 2 minutes challenge from " The 100 days challenge" (this was day 15) I had to do what I could in Squat Press reps. and was so hard because I did it at the end of all my workout routine; my shoulders were really on fire and I was completely exhausted! But I did 35 reps with much difficulty not only for the reasons that I mentioned, because I was using my 5 Kilos Weighted Vest and my dumbells were 5 Kilos each👍🏋❤💪🍀Thanks to @bodyrocktv_lisamarie , you are the best ! 💐✨@bodyrockofficial NOTE: so sorry for my dumbells, they weren't aligned because I was doing it without a mirror, and you know that is so important to do all the exercises in a proper form, and that mirror is almost the key! ✨🍀💪❤#healthy #hometraining #homegym #homeworkout #healthybody #healthymind #healthylife #workoutlife #workouttime #workouthard #workoutmotivation #workoutmode #workoutstyle #workoutathome #workout #hiitcardio #hiit #hiitworkouts #coach #personaltrainer #hiittraining #kettlebell #kettlebellhiit #kettlebelltraining #kettlebellworkout #kettlebellsport #kb #healthylifestyle #kettlebellswing #dumbellexercises

[veganshortie-blog]

When you complete a @bodyrockofficial ab challenge, and your eyes are sweating 😅 Thanks @bodyrocktv_lisamarie and @bodyrocktvseanlight