#healthier

[sleepingbeautyaurora]

Being a health girl 🤍🤍

[fullcravings]

Morning Glory Muffins

[randomreasonstolive]

Reason to Live #9363

 Learning how to process negative emotions in a healthier way. – Guest Submission

(Please don't add negative comments to these posts.)

[beforeandafterweightloss]

2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

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Check out other 5'1" / 155cm tall people on this blog.

[hearthandheathenry]

14 Ways To Live A Healthier Life That Anyone Can Do

Use cast iron, stainless steel, glass, and ceramic cookware/dishes. Use wooden and steel for the utensils. Ditch the plastic and chemicals! They are even finding microplastic in the blood of newborn babies! If you can't afford to switch, switch slowly and buy second-hand! These materials will last through generations!

Buy and cook more fresh, high-quality food. Stop buying premade and processed garbage! The hidden massive amounts of fake sugar and additives in everything is far more damaging than a little bit of extra grass-fed butter or grass-fed meat on your plate. You can find local and even organic produce and meat for cheap at your local freshmarket, mexican grocery store, or asian grocery store. Aldi and Trader Joe's are also healthy yet cheap stores! You will also be surprised how little time it takes to cook versus having something pre-made, and with home-made food you'll have control over exactly how much sugar, fat, etc you have in a given meal. Neither of these are bad in moderation, but the key is moderation!

Prioritize your health and try to create less stress. Brush and floss your teeth, take care of your skin, eat as well as you can, move more, and sleep enough. These are things you should be doing AT MINIMUM to stay healthy. Stress also has a huge impact on health, so it is important to do your best to lower everyday stress and balance your hormones.

Do things that make you feel good. This ties into the less stress philosophy and the rule of everything in moderation, and this looks different for everyone, but generally focus on hobbies and habits that are good for you overall and dont cause addiction or mental health issues. The more things you incorporate into your life that you enjoy, the more you will enjoy your life.

Be aware of your feelings and honor them. No ignoring how you feel deep down! Notice what makes you smile and what makes you sad. Feel it all and try to see what your brain and body are trying to communicate to you about things. Your emotions and thoughts have a purpose, try to see what they're saying.

Try to wear or use more organic materials. Try to use cotton, linen, wool, etc for your clothes, sheets, and more. For jewelry try to use gold, silver, steel, copper, etc. Drop the acrylics and plastics. Invest in your clothing and wear quality materials - your health and wallet will thank you.

Try to kick any drug or alcohol habits. We only have one body in this lifetime and these things WILL catch up to you healthwise. The short-term dopamine is not worth the long-term consequences. Ask anyone who's suffered from their decisions from when they were younger.

Spend more time in nature. Being outside has many health benefits and it does incredible things for mental health. Find a place you can visit outside that brings you peace. Try taking a daily walk.

Learn to set boundaries for yourself. Including towards yourself! If you are pushed past your limits of exhaustion, honor your body and rest. It is okay to have soft, flexible boundaries, or hard boundaries, but they are rules we put in place in regards to ourselves to keep ourselves safe and happy! IE - "If I need sleep I will not keep pushing myself and I will go to sleep" or "I will not put up with being yelled at and I will remove myself from that situation".

Walk as much as you can, while you can. Try to opt out of convenience when possible and walk a little further to the front door of the store or try incorporating a daily walk into your routine. Moderate exercise is great for our health!

Do something daily that will exercise your brain. Whether it is a fun crossword puzzle or just something in your daily life you need to problem solve, do something that is going to flex that brain power and keep those pathways firing. If we don't use our connections, we literally lose them over time!

Talk to at least one person a day for at least 5 minutes. We are social creatures that thrive off community, so it is extremely important for our mental health to find connection with others and feel seen and heard and like we matter. Not only that, routinely reaching out to others will help you make and maintain relationships of all natures!

Educate yourself. Learning shouldn't just stop after you finish schooling. You should continually be trying to further your knowledge about yourself and the world around you. You live in the age where information is readily available all the time, so make an effort to use it to better your life, and learn how to sift through the misinformation as well. Not knowing how to do something is no longer an excuse as an adult when you can easily look it up or ask for guidance.

Consume more positive media and less media overall. What we watch and listen to really affects our thoughts, moods, and subconscious. There is a reason upbeat music motivates us! Try to keep your media exposure to uplifting and feel-good things rather than ones that cause anxiety or sadness.

[gramarobin]

@thisgingersnapped50 Look! I made 4 healthy cookies! Hubs had to get cookie sheet from low cabinet-back still a wreck. Next time Ima try to bake them in the air fryer. I used 1 spotted ripe banana, 1 pkt instant oat& flax oatmeal, walnuts, flaked coconut, chopped dried cherries. They were yum ❤️

[buffetlicious]

Mum saw others eating this Cellophane/Glass Noodles (冬粉) at Chong Pang Food Centre, so she bought it for me to try. The portion was huge and came with both pork and fish balls in addition to minced pork, fish dumpling and fishcake slices. The transparent noodle is made from starch (such as mung bean starch, potato starch, sweet potato starch, tapioca, or canna starch) and water. Glass noodles are healthier than rice or wheat noodles because it contains less carbs and also lower in glycemic index.

[weightloss11-blog]

From here, discover the five best products to lose weight, lose fat and maintain body fitness.

👇👇👇👇👇👇👇👇👇

[primeweightgain]

Fast And Simple Weight Gain Tips - Continued Part 2

This article is a continuation of my previous post on weight gain tips. If you missed that here is the link.

Here are 5 more weight gain tips to help you with your weight gain goals.

Weight Gain Tip 6 — Plan Ahead

To see results when gaining weight requires patience. If you are following the correct ways to gain weight healthily then you will see a gradual increase in weight.

You should try eating every 2 to 3 hours. However if you are unsure what to eat for your next meal you may go too long without eating.

So plan and make a list of nutrient and calorie dense foods or meals.

Weight Gain Tip 7 — Gradually Increase Your Calorie Intake

If you don’t eat enough then your body will not be used to eating a lot of food. So take your time as you begin to increase the size of your meals.

Take for example a toast. If you are having one slice for breakfast then try two slices next time.

Eating one egg then try two eggs next time

It’s all about small changes now adding up to huge changes later.

Weight Gain Tip 8 — Eat More Protein-Rich Foods

Productive weight gain comes from increases in muscle mass.

But to do that, you need to supply your body with plenty of protein — the macronutrient which provides you with the building blocks you need for muscle and every other kind of lean tissue in the body

A protein powder supplement is also a convenient way of adding more protein to your diet.

Weight Gain Tip 9 — Eat More Than Your Body Burns

Did you know that every time your body makes any movements, it loses calories? Of course this also depends on the lifestyle you are living and how active you are.

If you are living a busy and hectic lifestyle then your body is burning lots of calories.

For example, if you ate 1,000 calories and, then went to the gym and burnt 1,000 calories then you are back at square one.

Yes that means nothing.

If you are not gaining weight then you might be eating less than your body is burning.

Weight Gain Tip 10 — Exercise

The fundamental thing you need to keep in mind is that if you want to get bigger, you need to get stronger. Some exercises are better suited to help you achieve that than others.

As an underweight individual just starting out at the gym, focus on compound exercises such as:-

Barbell rows Bench press Deadlifts Pull-ups Overhead press Squats

These exercises should make the majority of your training, and your goal should be to get stronger on them progressively

You will be sure to stimulate muscle growth, and, by extension, healthy weight gain

Of course, good nutrition is essential for weight gain, and you can’t disregard it on your journey of getting bigger.

More Fast & Simple Weight Gain Tips & Foods:

[sleepingbeautyaurora]

Guys, I'm going crazy

My life is a mess, I have to study and I just CAN'T . I feel like i would die if I open that book. AAAAAAAAHHH

I was supposed to be eating health and being a wellness cute girl.

Like.... I been eating sugar 24/7

Omg I wanted to be a cute little health girl.

Ok, Im gona do some rules for my life and a little routine . (yes, it will be a lot all at once and maybe I won't do it, but it's cute and you never know):

Health lifestyle

Sleep

8hours of sleep

Sleep-9pm

Wake up-5 or 5:30am

No cellphone 1hour before sleep (8pm) (read a book, listen to music, meditate, write etc)

Hygiene

Shower everyday (also Moisturaze)

Always with a Toiletry bag (toothbrush and toothpaste, dental floss, mouthwash, sanitary pads and I recommend and extra pair of underwear)

Make your bad every day(in the morning)

Clean day (at least) once a week (Sunday)

2spa days a week (wash hair, esfoliant, shave, paint nails etc)

(those I already do🤍)

Food

Eat real foods

500ml of water before meals

3fruits a day

No sugar

6am breakfast with protein carbs fat (2egg toasts and avocado)

1pm Lunch (protein with rice and salad)

4pm Snack (fruits and oats)

6pm dinner (fish and pasta)

I like that Mediterranean diet, it seens like a very health thing and a lifestyle. You eat a lot fruits, cereals ( and complex carbs), fat (Olive oil and oilseeds), milk and yogurt and lean protein (fish) - I'll do a post only about it🤍

Exercise

You should do 30min of exercise on 4/5 days of the week (yes, that's a lot, but I think if we find the right kind of exercise we could do it - dancing, walking, a sport (like volleyball), pilates etc)

Having a time in day day where you always do it should also help (morning/afternoon/night)

I, personally, like dancing, like, I'll put a music and be an idiot dancing(there're also dance videos on YouTube). Lets put this activity at 5pm?ok

There a lot of other things, like style, hair, relationships, manifestation and energy, hobbies, mental health, study etc . I can do about this too. But I'll try to focus on those habits for now.

Byee🤍🤍🤍

[fullcravings]

Healthier French Toast

[angchongyicritic]

The Path to a Healthier Lifestyle: Ang Chong Yi's Wisdom on Plant-Based Living

In a world dominated by fast-food culture and convenience, the significance of embracing a plant-based lifestyle remains important. Ang Chong Yi, a passionate food blogger, has devoted his life to propagating the virtues of a food blogger lifestyle and guiding individuals towards a healthier existence. With his extensive knowledge and personal journey, Ang Chong Yi imparts Ang Chong Yi - Exploring the Health Advantages of a Plant-Based Diet and practical strategies for those embarking on the path to a plant-based life.

Harnessing the Potential of Plants

Ang Chong Yi ardently asserts that the key to a more robust and vivacious life lies within the realm of plants. He underscores that a plant-based diet not only augments personal well-being but also contributes to healing our planet. The colossal environmental toll exacted by animal agriculture underscores the need for choosing plant-based options, which concurrently diminishes our carbon footprint and advances sustainability.

Embark Gradually and Educate Yourself

For beginners in the world of plant-based living, Ang Chong Yi suggests a prudent piece of advice: initiate the transition by gradually incorporating a medley of fruits, vegetables, legumes, and whole grains into your diet. Delve into the realm of plant-based culinary experimentation and progressively reduce your reliance on animal-derived products.

The acquisition of knowledge is pivotal during the transition to a plant-based lifestyle. Ang Chong Yi urges individuals to delve into the nutritional treasures concealed within diverse plant foods and acquaint themselves with methods to meet dietary requisites sans animal products. A profound comprehension of the significance of nutrients like protein, iron, calcium, and vitamin B12 in a plant-centric diet is indispensable for enduring success.

Cultivate Dietary Diversity

One of the pleasures intrinsic to a plant-based diet is the profusion of food choices it avails. Ang Chong Yi highlights the cardinal importance of diversifying one's plate to ensure the acquisition of a broad spectrum of nutrients.

Strategic Meal Planning

Strategically planning meals is a linchpin for sustaining a plant-based lifestyle. Ang Chong Yi suggests dedicating a segment of each week to chart out your dietary itinerary, encompassing meals and snacks. This regimen not only bestows organizational benefits but also guarantees a diet that is balanced and nourishing.

Mindful Consumption

In today's frenetic world, it is facile to rush through meals without relishing the nuances of flavors and textures. Ang Chong Yi emphasizes the significance of mindful eating. "Take the time to relish your repasts," he imparts.

Attune to Your Body's Signals

Pay heed to cues of hunger and satiety, and tailor your dietary choices accordingly. Should fatigue or health concerns arise, consider consulting a healthcare professional well-versed in plant-based nutrition to ensure that you are meeting your nutritional prerequisites.

In summation

Ang Chong Yi's insights into the nuances of plant-based living offer priceless guidance for anyone seeking to usher positive changes into their life and the environment. By progressively embarking on the journey, one can set sail towards a healthier and more ecologically sustainable existence. As exemplified by Ang Chong Yi, embracing a plant-based lifestyle is not merely about dietary choices. But if you are looking for something sweet, then do not forget to check out Harnessing the Future: Satisfy Your Cravings - Exploring Sweet Treats Worldwide with Ang Chong Yi.

[beforeandafterweightloss]

Submitted by: banana157 I started to lose weight on March of 2019 weighing in at my heights recorded weight of 218 lbs for my then 5’4 frame. Currently at 163 and 5’5 and have a goal weight of 127-130. Looking at these pictures I don’t really see a difference but I know it’s there. I use to be a size 16 sometimes 18 and am now a size 10 sometimes 12. Hopefully I’ll get to 130 by the end of the year or before.

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[joux31]

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[sleeeepy-demon]

ash sallyface