Level 5 for the second time! Good Job Evie! @evieherbst #f45trainingbuckhead #atlyoga #crossfitatlanta #soulcyclebuckhead https://www.instagram.com/p/B2RUG5DBcXE/?igshid=1i4e4kj57gkia
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Today's #stretchandsmash at @crossfitatlanta was all about smashing, stretching and strengthening the muscles that connect to and control the very mobile shoulder/scapulae joint. We worked on learning the motor control of all those muscle to learn how to properly fix our shoulder blades on our back. If you are interested in this work and using it in recovery and to help improve your performance, check out my upcoming workshop "Sacred Athlete: Stretch Smash and Strengthen" March 11th at @sacredchillwest. Link is in my bio. 📹 by @glissel (Thanks G." #bowflex #blackboyteachyoga #blackboyscoach #yoga #yogaeverydamnday #recovery #mobility #flexibilty #stability #mwod #romwod #suppleleopard #swoleandflexy #buffandbendy #sacredchillwest #SCW #crossfitatlanta #crossfit #eatclean #traindirty (at CrossFit Atlanta)
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Hoodies done for @crossfitatlanta. Various colors and sizes . Get yours today from @612printing Who else can relate? 🙋🏾♂️🙋🏾 #DontQuit #612Printing #tshirts #fashion #clothing #heatpress #vinylprint #vinyl #screenprint #screenprinting #silkscreen #customtshirts #custom #tees #dırecttogarment #design #print #blackandwhite #color #market #marketing #shirts #branding #atlanta #atlantasbesttshirts #mrtshirtguy #4048846334 #notjustshirts #carwraps #banners #flyers #businesscards #windowdecals #storesigns #money #mugs #events #kingsandqueens #hiphop #music #streaming #fashiongrind #classifyapparel (at 612 Printing)
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#Trained by #GreatScott78 at #CrossFitAtlanta @suckafreeathletics #Collabo #AlwaysSeeingWhatWereMadeOf
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