#crossfitmadison

[ocwelite-blog]

Follow @ocwelite • • • • • • Hello all coming to you with a healthy drink that my team and myself live by. I am glad my team introduced me to this stuff along time ago because it works well for my body. If you use this let me know in the comments. If not give it a try yes in the beginning its brutal but once you are use to it amazing benefits. Keep thriving and stay positive. #applecidervinegar #acid #acidity #relief #healthandwellness #fitness #benefityourbody #choices #vinegar #applecidervinegardrink #crossfit #braggsapplecidervinegar #applecidervinegarbenefits #crossfitmadison #crossfitverona #pfdcrossfit #veronawi #madisonwi #madison #verona #veronawisconsin #madisonwisconsin https://www.instagram.com/p/BzbOKRZnIwr/?igshid=7gogk5t9io27

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@upliftmadisonwi this morning!!! #crossfit #crossfitmadison #femalesarestrongashell (at Olin Park)

[gatorfitnessclub]

#Repost @totalnutritionflorence with @get_repost ・・・ Mark your calendars for this local event!! Oct 26th we will be having a lifting competition at @gatorfitness247 Sheffield location. Will have a cap of 60 competitors. @crossfitnoala @qcstrengthconditioning @autobotlife @allybelle79 @rtb_bms @crossfitnoala @golden_ape_crossfit @crossfitempiresouth @cfhsv2008 @crossfitdecaturcfd @dto_crossfit @crossfitmadison — view on Instagram http://bit.ly/2FmzQDh

[coachataclick]

@crossfitmadison @sarahlongshore @tritonrays.43 @renegadeempire @iamchrissexton @kodilovelace (at EMPIRE FITNESS)

[consejos-de-crossfit]

See you in MADISON❕ Vídeo con los detalles en el link de la bio. . #crossfit #crossfiterosviajeros #crossfiterosviajerosgames #games2017 #crossfitgames2017 #seeyouinmadison #madison #crossfitmadison http://ift.tt/2uWTRvO

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@romancandlepizza features everything from unique pizzas to salads to cocktails. They are a longtime Madisonian favorite. They have shuffleboard in the bard and some retro video games as well. If you are coming to town for the @crossfitgames you will have no shortage of options for you here! #crossfit #crossfitgames2017 #crossfitgames #crossfitmadison #madisoncrossfit #romancandlepizza #visitmadison ps there is a far west location in Middleton and an east side location on Willy Street as well ;) (at The Roman Candle)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@jacsofmadison is a great spot for brunch, lunch or dinner. Honestly you can't choose a bad menu option. Everything is delicious. They also have a dedicated gluten free fryer, so if you're a gluten intolerant @crossfitgames athlete, Jacs has you covered! You may want to save the frites & four for after the competition 😉#crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #crossfitgames (at jacs)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Sending some @crossfitgames love to @mikopoke as a fast and healthy option for those who eat clean. I LOVE the Bazai shrimp bowl and the seaweed salad. 🍤🥗🍍#mikopoke #poke #crossfit #crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #knickerbocker #monroestreet (at Miko Poké)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@crossfitgames attendees won't regret checking out @eatateverly as they do wonderful things with veggies! They also have a great outdoor bar and drink menu 🍸 #crossfitgames2017 #crossfit #crossfitbigdane #crossfitmadison #madisoncrossfit #eatlocal (at Everly)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@colectivocoffee on Monroe is definitely a popular spot. The downtown location is closest to the @crossfitgames but I tend to favor this location more. Hit them up for a strong cup ☕️ or a brew even 🍺#crossfit #crossfitgames2017 #crossfitbigdane #crossfitmadison #madisoncrossfit #coffeeshop #madisoncoffeeshop #colectivo (at Colectivo Coffee)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@madison_bcycle is probably the most efficient way to get around the city for a non-native. We have a lot of crazy confusing one way streets and are squeezed onto a tiny land mass due to the Isthmus, so traffic is no joke. The @crossfitgames is totally accessible by bike and Madison has hundreds of miles of paths and routes for cyclists. #crossfit #crossfitgames2017 #crossfitbigdane #madisoncrossfit #crossfitmadison #madisonbcycle (at Madison BCycle)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

@zipdangshop is a must see while here for the @crossfitgames 😆 Bring home a unique gift straight out of Madison. #buylocal #crossfit #crossfitbigdane #crossfitgames2017 #zipdang #crossfitmadison #madisoncrossfit (at ZIP-DANG)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

Check out @wingraboats while here for the @crossfitgames as it is a lovely spot to spent some time away from the chaos. Get here by bike by riding to the Monroe Street area. You won't regret it! #crossfitbigdane #crossfitgames2017 #crossfit #crossfitmadison #madisoncrossfit (at Wingra Boats)

[spokehaven]

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A post shared by Cassandra Habel | PPSC | GFI NASM (@spokehaven)

I'm doing a quick impromptu run down of some spots in Madison to see while folks are visiting for @crossfitgames next week. I also want to give a shout out to @crossfitbigdane because they are my local box and are the closest to the games. I hope you all find this helpful! #crossfitgames2017 #madisoncrossfit #crossfitgames #crossfit #crossfitmadison (at Dudgeon-Monroe, Madison)