#deltoiddevelopment

[ascenttoaesthetics]

...w raises on an incline bench, one of my favourite ways to attack and destroy my posterior deltoids, but the medial deltoids get some involvement as well...the angle of the bench is key in determining the effect of the movement: on a flat bench this would become similar to a dumbell variation of facepulls.... . . . . . . #deltoiddestruction #deltoiddevelopment #bouldershoulders #wraises #facepulls #posteriordeltoids #medialdeltoid #focused #focusedonmygoals #aesthetics #growthisuncomfortable #gainsarethegoal #rotatorcuffs https://www.instagram.com/p/B8rujZ_DhyZ/?igshid=fna1c2tmytmy

[ascenttoaesthetics]

....standing dumbell overhead press, other wise called standing dumbell press...the ultimate shoulder building exercise? good candidate for the title. . . . . . . #buildingbouldershoulders #bouldershoulders #broadshoulders #overheadpress #dumbellpress #standbytogetsome #disciplineequalsfreedom #deltoiddevelopment #anteriordeltoid #traininglife #traininggoals #gainsville https://www.instagram.com/p/B8mr8XZDGJb/?igshid=b3cntphhy1b8

[ascenttoaesthetics]

...dumbell lateral raises...I lean forward a little bit so I can eliminate involvement of the anterior deltoids and increase recruitment of the medial and posterior deltoids...the external rotation of my wrists places further emphasis on the medial and posterior heads... . . . . . #bouldershoulders #deltoiddevelopment #deltoidtraining #posteriordeltoids #medialdeltoid #shoulders #sundaygains #gainsgainsgains #dumbelllateralraises #wideshoulders #personaltrainer #onlinecoach #disciplineequalsfreedom #standbytogetsome https://www.instagram.com/p/B8FbcipDDG3/?igshid=wa6z61z1jxn0

[ascenttoaesthetics]

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....drop sets for shoulders, a useful tool to turn up the intensity of training....I lean forward and externally rotate my shoulders (as you can see through the outward rotation of my hands) to take the anterior deltoid out of the action and emphasise the posterior and medial heads.... . . . . . . #supersets #dropsets #deltoiddestruction #deltoiddevelopment #deltoidtraining #medialdeltoid #dumbbelllateralraise #posteriordeltoids #supraspinatus #rotatorcuffs #gainsarethegoal #gainslife #trainhard #bethegainsyouwanttoseeintheworld https://www.instagram.com/p/B8ZqMY2jc7X/?igshid=qfc3zuzqurfh

[ascenttoaesthetics]

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supersetting lateral raises with wraises to light up the medial and posterior deltoids and build some boulders 🔥....I love using supersets when training shoulders, the punishment from the lactate burn followed by the satisfaction of the pump is a real roller coaster of emotions....and the gains that result are of course satisfying 😏.... . . . . . . . . . . . . . #deltoiddevelopment #deltoidtraining #supersetting #supersets #bouldershoulders #buildingbouldershoulders #deltoiddestruction #dumbelllateralraises #wraises #medialdeltoid #posteriordeltoids #pump #lacticacid #shouldersupersets #training #shoulderabduction #shoulderexternalrotation #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bv-FAlIFMH8/?utm_source=ig_tumblr_share&igshid=mnh701ya3s7m

[ascenttoaesthetics]

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....overhead press, one of my all time favourite lifts. struggled to finish the set though, had to switch to push pressing to complete my rep count...little bit of assistance no doubt, however even after using a boost to assist the concentric phase, the eccentric phase can be controlled to maximise time under tension, an important stimulus for hypertrophy.... . . . . . . . . . . . #overheadpress #pushpress #pushpullgrind #eccentric #concentric #anteriordeltoid #anteriorpelvictilt #glutesthatsalute #powerproduction #eccentricloading #timeundertension #medialdeltoid #trening #training #shoulderflexion #deltoiddevelopment #gainslife #liftliftlift #powerbuilding #barbelltraining #barbellworkout #strengthdevelopment #strengthgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bvkf_hEFWcc/?utm_source=ig_tumblr_share&igshid=1r465uok8vz8e