#eccentricloading

[yogawithzain]

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A post shared by Zain Syed 🔻 (@yogizain)

Boat ride on a chair 🚣‍♂️ Navasana (boat pose) with leg levers to amp up eccentric contraction (the motion of an active muscle while it is lengthening under load) for abdominal strength. Added ankle weights per @carrieowerko’s recommendation and inspiration 💪🔥 time to load up practice, yeah! ⁣ ⁣ Music by Johnny Osbourne “Ready or Not” ⁣ ⁣ video sped up x 3 ⁣ ⁣ ⁣ #navasana #navasanavariation #boatpose #boatposevariation #leglevers #eccentricloading #corestrength #coreworkout #ankleweightsrule #carrieowerkoinspired (at Panama City Beach, Florida) https://www.instagram.com/p/CCr0PwxpXWO/?igshid=1uywb90voh0y8

[ascenttoaesthetics]

...would you call these Romanian deadlifts or stiff legged deadlifts? either way, its lightweight and a great way to fire up the hamstrings and glutes on a Wednesday legday, otherwise sometimes known as humpday...slowing the eccentric motion to increase time under tension and metabolic stress increases the gains derived from training with lighter weights, as is occasionally necessary.... . . . . . . . #happyhumpday🐫 #stiffleggeddeadlift #romaniandeadlift #hammiesandglutes #bicepsfemoris #glutegains #peachgang🍑 #hamstringgains #timeundertension #metabolicstress #deadlift #squatbenchdeadlift #liftliftlift #liftingweights #hiphinge #hipextension #happyhumpday🐪🐫 #🍑day #eccentricloading #glutesthatsalute #barefoottraining #gripstrength #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/ByoOHxVDK0n/?igshid=eqyzwa9ajy2z

[tincanswithstrings]

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A post shared by Ricky Stewart (@rixology_fitnessandcocktails)

Working on eccentric strength! (The landing part of a jump when the muscle working is lengthened) check my story to see me almost stack it 😂 #boxjumps #pistolsquat #eccentricloading

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

....overhead press, one of my all time favourite lifts. struggled to finish the set though, had to switch to push pressing to complete my rep count...little bit of assistance no doubt, however even after using a boost to assist the concentric phase, the eccentric phase can be controlled to maximise time under tension, an important stimulus for hypertrophy.... . . . . . . . . . . . #overheadpress #pushpress #pushpullgrind #eccentric #concentric #anteriordeltoid #anteriorpelvictilt #glutesthatsalute #powerproduction #eccentricloading #timeundertension #medialdeltoid #trening #training #shoulderflexion #deltoiddevelopment #gainslife #liftliftlift #powerbuilding #barbelltraining #barbellworkout #strengthdevelopment #strengthgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bvkf_hEFWcc/?utm_source=ig_tumblr_share&igshid=1r465uok8vz8e