#barbelltraining

[stratfit-studio]

Check out my new blog post to discover the three main aspects of success in training—mental, psychological, and physical—and learn how mastering these key elements can help you achieve your fitness goals, improve strength, and enhance overall health and wellness! https://www.stratfit.net/post/3-main-aspects-for-success-in-training #BarbellTraining #StrengthTraining #Weightlifting #LiftHeavy #StrengthAndConditioning #LiftingWeights #BarbellBasics #StrengthDevelopment #MentalStrength #MindBodyConnection #GymMindset #StrongMindStrongBody #FitnessFocus #MindsetMatters #TrainSmart #FitnessJourney #FitnessMotivation #StrengthGoals #BuildingStrength #BodyTransformation #FitnessGoals #LiftToGrow #GymConfidence #PhysicalFitness #HealthyLifestyle #StrengthAndHealth #FitnessEducation #GymLife #WorkoutTips #FitnessTips

[originaldiscovery]

ブログ更新しました！

新記事「おうちでできるバーベルトレーニングのすすめ」を公開しました！自宅でも簡単にできるバーベルトレーニングで、ダイエットや筋肉トレーニングをしましょう。記事はこちら→ https://infofromtokyo.com/fitlifenow/barbelltraining #FitLifeNow #バーベルトレーニング #自宅トレーニング

[rxweightlifting]

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to alex@rxstrengthtraining@com . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=1t8141pmtz6jn

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

Work with what you’ve got vs. throw in the towel. Iron is iron 🤷🏼‍♀️... Thanks for your share @laceelazoff ! . “No empty squat rack or platform to be had tonight @performix_house, so... I needed to improvise my low set barbell back squat program... . Program called for 95lbs for perfect rep max x3 sets. I changed course with 100lbs of kettlebell iron and worked 5 reps x3 sets... . 🍑 to 🌱🌱🌱, goodnight 🤘🏻.” . . . . . . . #kettlebellworkout #kettlebells #kettlebellqueen #kettlebellkings #squat #strongwomen #strongfirst #breathedeep #barbell #barbelltraining https://www.instagram.com/p/B9o7gUlp88v/?igshid=yuet8w22ctoo

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” “If you want something you’ve never had, you must be willing to do something you’ve never done.” 🚨 High-intensity interval training (HIIT): EXERCISE 1: BARBELL CLEANS; Benefits of the Muscle Clean Increased Turnover Strength. Bigger, Stronger Traps and Back. .Staying Balanced in the Clean Pull. .Higher Pulling Height on Barbell. .Train the Clean when injured. EXERCISE 2: PUSH-UP INTO RENEGADE ROW; What are renegade rows good for? The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion. EXERCISE 3: DUMBLE FRONT RACK SQUAT; What are the benefits of front squats? Front squatting recruits the muscles of the upper back and forces thoracic extension in order to hold the bar on the shoulders; therefore, it can help prevent kyphosis in the thoracic spine if elbows are kept as high as possible throughout the movement. #hiitcircuit #hiitcardioworkout #cardiotraining #fitnessfreak💪 #crossfitvideos #plyometriccardio #crossfitness #gymmotivationvideos #renegaderow #barbelltraining #reebokoriginal #bretcontreras #thomasjefferson #sportscience #strengthtraining #healthylivestyle #weightlosstransformation (at United Arab Emirates) https://www.instagram.com/p/B8AF-gthHuh/?igshid=5riwvxik3ua2

[newqualitygroup]

. Selamat Senin Sore 💪 Dalam Studi 2018, Ada Tiga Variasi Ikal Yang Berbeda (Barbel Curl, Ez Bar Curl Dan Dumbell Curl) Melihat Altivasi Otot Bicep BrachiiDan Otot Brachioradialis Di Masing-Masing Variasi. Dalam Penelitian Ini, Mereka Melakukan 10 Reps Pada 65% dari 1 RM mereka dan melihat konsentris dan eksentrik. Selama Bar Curl EZ dan Barbel Curl, Mereka menemukan bahwa otot bicep brachii dan brachioradilais memiliki aktivasi yang jauh lebih tinggi daripda dumbell curl. Barbel Curl memiliki aktivasi yang sedikit lebih rendah dibandingkan dengan EZ Bar Curl tetapi tidak significant. Secara Keseluruhan Fase konsentris lift memiliki aktivasi yang lebih besar secara umum sedangkan fase eksentrik memiliki aktivasi yang lebih rendah secara keseluruhan. Bar Curl EZ paling efektif untuk mengaktifkan Bicep Brachii dan Brachioradilis. Fase Eksentrik selama EZ Curl dan Barbel Curl, Bicep Brachii memiliki aktivasi yang lebih tinggi daripada Dumbell Curl. Brachioradilais hanya lebih tinggi di Bar Curl EZ dibandingkan dengan Dumbell Curl. Barbel Curl tidal berbeda secara significant. Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Ready Equipment Fitness Dumbell Multifunctional 20kg All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #otot #ototremaja #ototcowok #ototlengan #bentukotot #barbelcurl #dumbell #dumbellworkout #dumbells #dumbellworkouts #dumbellsworkout #dumbellpress #dumbellexercise #dumbellexercises #barbell #barbellworkout #barbells #barbelltraining #barbellpress #barbellworkouts #barworkout #barworkouts #bartraining #barexercise #barbellexercises #newqualitygroup (di Jawa Barat,Bekasi) https://www.instagram.com/p/CYiyFGgLjCa/?utm_medium=tumblr

[pickstuffupputstuffdown]

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A post shared by Dave (@pickstuffupputstuffdown)

When it’s hot but you still want to wear stretchy pants • • • • • #barbelltraining #strengthtraining #barbell #fitness #powerlifting #gym #strength #training #deadlift #bodybuilding #fitnessmotivation #personaltrainer #squat #workout #barbellworkout #crossfit #startingstrength #weightlifting #squats #benchpress #strong #deadlifts #garagegym #motivation #health #legday #barbellclub #fit #muscle #wellness https://www.instagram.com/p/CSM3poeCsUx/?utm_medium=tumblr

[ironandgritfitness]

Barbell Complexes are a great way lose fat and build muscle at the same time. They also serve as cardio for extra benefit. (Plus detox because you’ll sweat buckets.) To perform just pick a few barbell exercises a la carte (compound movements preferred) and do them back to back (to back to back to back) until you finish what you came there to do. For each exercise do as many repetitions as you can until form is compromised. Then catch your breath and move onto the next one. Have fun! . . . #barbellcomplex #barbellcomplexes #compoundexercises #barbellexercises #barbellworkout #barbelltraining #barbelltherapy #efficienttraining #cardiohiit #hiittraining #hiitworkouts #hiitworkoutvideos #barbellsquats #frontsquat #barbelllunges #reverselunges #cleanandpress #militarypress #functionalfitnesstraining #livefit #naturalbodybuilder #fitness #bodybuilding #barbellbrigade #barbellmedicine #workoutroutines #barbellrows #totalbodyworkout #fullbodyworkout #getsome (at West Palm Beach, Florida) https://www.instagram.com/p/CDuPG4YnzqU/?igshid=13pbtg23hh5eg

[stratfit-studio]

Ladies, it's time to unlock your full potential with strength training! Discover how barbell bench presses, squats, and deadlifts can transform your fitness journey and enhance your well-being. 💃✨ Check out our latest blog post from StratFit in Kansas City to learn more about the incredible benefits of serious weight training for women. 🌟 🔗 [https://www.stratfit.net/post/the-benefits-of-strength-training-for-women-unlocking-holistic-health-wellness-in-kansas-city] #WomensFitness #StrengthTrainingForWomen #StratFitKC #KansasCityFitness #BarbellTraining #FitnessJourney #HolisticWellbeing #BestPersonalTrainersInKansasCity

[allisonethier]

Hey, Legends- Rise, and Grind! What did you work today? or are you just heading to the gym 🚂 ? ————————————————— If you have just discovered me, WELCOME! . My name is Allison Ethier - and I love training, good quality food, and ☕️ coffee . I am a former high school math teacher, turned online coach, and mentor . I help individuals get a plan, get organized, and lead them to their fat loss and muscle gain 💪🏼 goals . No more trial and error, folks - just massive ACTION and RESULTS! . Clients I work best with - beginners, to contest prep track, clients who just want to look like they compete, or those who want to take to the stage! Some of my clients are even former students of mine 😉 . I post as frequently as I can, however, the other job - #momlife is full on, and if you have been following my IGTV you know I got a puppy back in March Omg Can we say life changer? . So if you are interested in fitness, weights, training, nutrition, being AWESOME, and well, are okay working for it, feel free to stop by, and check out my Insta, or Facebook, or Twitter, or Linkedin, or YouTube…okay, I am everywhere 🤷‍♀️ . So there are many ways to contact me, and well, I do have a website and have been blogging since 2006! . …and lastly I might get a little ‘chippy’ every now and again, as well, I see things in the gym, that well, burn my bread 🥖 (oh, I love bread too), and sometimes, I just have to let it out - BUT I always try to #makeitnice . If anything speaks to you, feel free to comment below, check out my #igtv, or #instagramstories, as I frequently post 📝there . #onlinecoach #weightworkouts #weighttraining #skinnygirlsolution #allisonethier #aept #nutrition #resultsmatter #sciencematters #science #reps #setsfordays #barbelltraining #dumbbelltraining #beginnerweightlifting #beginner #bodyweightraining (at Sherbrooke, Quebec) https://www.instagram.com/p/ByipQn5n79j/?igshid=ecfoo04sk1iu

[rxweightlifting]

@rxstrengthtraining : When you want something to work, you have to be ready to work hard 🙌 🔻🔻🔻🔻 When you stand up and wipe the sweat from your eyes, the price won’t hold a candle to the prize 🏆 🔹🔹🔹🔹 Work may not always be its own reward, but not decent reward ever came without real work ⚒ 🔻🔻🔻🔻 Inspired yet? 🤨 Can I stop now? 🤣 (not pictured: @aouellets helping me retrieve and load all 44 of these damn mats into the gym 🚚) #rxweightlifting . . . #tbt #throwbackthursday #repost #rxstrengthtraining #teamrx #lifting #olympiclifting #weightlifting #olympicweightlifting #usaweightlifting #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #oly #fit #fitness #fitfam #roguefitness (at Rx Strength Training) https://www.instagram.com/p/BroOYJhFF9t/?utm_source=ig_tumblr_share&igshid=1mu494oc49s2j

[ascenttoaesthetics]

...can always rely on reverse lunges to roast my posterior 🔥😅... . . . . . . #happyhumpday🐫 #legdayfunday #legdaygains #unilateraltraining #unilaterallegtraining #happyhumpday🐪🐫 #glutesthatsalute #glutesandhams #hamstringgains #bicepsfemoris #happyhumpday🐪 #peachgang🍑 #training #trainsmart #liftliftlift #ascendtoaesthetics #ascenttoaesthetics #barbellreverselunges #barbelltraining #glutesgains #semitendinosus #semimembranosus #kneehealth #hypertrophy https://www.instagram.com/p/BxfvZSDDfBI/?igshid=12bf0nxt0oh1a

[cleanbeautycompendium]

Even Marilyn Monroe knew it was far healthier to be strong than simply skinny. This week we will be talking about training versus exercise and strong versus skinny. We have really focused on what to put on and in our bodies to stay healthy, but what about what to do with our bodies to stay healthy...?• . . #greenbeautyblogger #health #fitness #barbelltraining #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #strongissexy

[khaled]

Bench strength day. 3rd warm up set... 6 reps × 80kg ~ 180lbs #benchpress #pushday #barbelltraining #strengthtraining #flatbenchpress #Powergym #powerlifting #powerbuilding #gym #pecs #chestday #Weights #Training #purestrength #workout  #man #sports #strength #strengthtraining #BUFF #muscle #Training #gymlife #afterburn #muscleandhealth / on Instagram https://ift.tt/2EORuQb March 05, 2019 at 10:36PM

[502actionfigure]

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A post shared by VonB Fitness Life (@actionfigurebyvon)

Day 8 of March Madness... results are in: 125! All weighted but I needed it. The soreness is kicking it big time but time to start talking to myself💪🏿💯 . . . 🎧: @actionfigurebyvon . . .@ajfsr86 .@fitlife9010 .@awakening_1321 .@averydontlikeyou .@halias_n_hasans.pops . . . . . #nomoredadbod #gains #gymdad #fitdad #Dadfit #daddysworkout #Blackdads #dreads #daddydaughtertime #blackmuscle #Motivation #inspiration #determination #livefit #fitness #fitnesstraining #fitworld #dumbbelltraining #barbelltraining #cabletraining #workhard #planetfitness #hardwork #LiftSmart #LiftingWithWisdom #liftheavy #liftingweights #pushupchallenge #pushup #challengeaccepted (at Planet Fitness) https://www.instagram.com/p/B9gpp3lAXm7/?igshid=bstxzo3kxv44

[institutzta]

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A post shared by Weightlifting Dolgi most (ex sc🐼) (@weightlifting.dolgi.most)

Kako razbremenimo drog v treh sekundah.... #barbell #barbellbrigade #barbells #barbellbabes #barbellclub #barbellas #barbellsandbadges #barbellsforboobs #barbellapparel #barbellsandponytails #barbellos #barbella #barbellrows #barbellbabe #barbellcurls #barbellsandbadgesfitness #barbelltraining #barbellbombshell #barbellrow #barbellsquat #BarbellsandBriefcases #barbellshrugged #barbelllife #barbellmedicine #barbellbarbie #barbellforboobs #barbellwod #barbellcurl #barbellsandftms #people_of_ljubljana (at Inštitut za težko atletiko) https://www.instagram.com/p/CNAMQMzHW05/?igshid=z3vcgnz0oakj