#didnt even talk about anything just did the standard introduction n treatment plan
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im making healthier choices for my brain every day. for my body thats another story
#its crazy how much better i feel after going to therapy ONCE#didnt even talk about anything just did the standard introduction n treatment plan#but i guess just the relief of finally seeking help n feeling like im not stuck n this isnt the end#somehow that translates over into me doing the dishes without being asked and staying awake during the day#im not excited to talk about the really scary and upsetting stuff going on in my head#but i am excited to finally feel unburdened and i can really be the person i know im capable of being#and having a happier life bc i deserve it
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