#dothehardthing

[hardwodder]

// Move Anyway. Movement is medicine... it is the necessary item in human #progress. In the #gym, on the #trail, or at the #race nothing happens until you move. When it's hard, and it wil be... #move anyway on what you want because the act of staying in #motion will literally change your state of being. Movement gets you the #body. Movement gives you the #mindset. Movement is the #nature of things. That feeling of being stuck is what we experience when we forget this and allow ourselves to become complacent and still. The world moves forward no matter what you do, to be in flow with it means you have to move too. The gap between what you want and where you are is only spanned by motion. So move... because no one is coming to save you. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #thursdaythoughts #crossfit #ocr #spartan (at HardWodder HQ) https://www.instagram.com/p/CD-x7NMgPau/?igshid=1qp906b95j0gg

[jeffreywibisono]

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A post shared by Jeffrey Wibisono V. (@akumotivationalinspirator)

If they had all sung exactly the same notes the #harmony that let this rendition soar would have been impossible. Sameness is secure. Sameness is easy. But it lacks the elevated capacity and heightened #beauty that differences bring. Go ahead. #Love your #tribe. Be proud of your people but don’t live in fear of different just because it is just that ... different. #peace #people #perspective.#Fear is easy; understanding not so much. Do the hard thing. #Dothehardthing #amazinggrace . . Reposted from @realjudgelynn . . #tdjakesministries #tdjakes #seritajakes #sarahjakesroberts #prayerwarrior #priscillashirer #lisanichols #melrobbins #brenebrownquotes tonyrobbinsquotes rumiquotes paulocoheloquotes jackcanfieldquote bobproctorquotes lesbrownquotes mayaangelouquotes oprahwinfreyquote #elizabethgilbert abrahamhicksquotes  elizabethgilbertquotes #begoodtopeople #loveyourselffirst #bekindtoyourself #thegreatestloveofall #dontwasteyourtime  #powerofpositivity #grantcardone #kwiklearning #losangeles #simonsinek . https://www.instagram.com/p/B84MEUFAtfm/?igshid=yniz7jk081um

[chattyconnor]

Man...no joke...3 is hard. Like, really hard. People who talk about the #terribletwos have obviously yet to meet their 3 year old. But he's also amazing and hilarious and it's incredible watching him grow. 🧡 It's super easy for me to focus on the things that make me sad. But I also remind myself every day that I love my life, even when I'm feeling completely broken, and I'm proud of myself for putting in the work to heal even when it hurts like hell. #toddlermom #toddlerlife #itsrainingitspouring #dothehardthing #mentalhealth #countingmyblessings https://www.instagram.com/p/CSHtrNaHmJT/?utm_medium=tumblr

[murraytalk]

Life...#dothehardthing #speak #shareyoursoul #life #murraytalk https://www.instagram.com/p/B5xgZXGge3f/?igshid=3k4a3fe6u07e

[tshelp4life]

#godsword #bibleverse #finishtherace #dothehardthing #tshelp4life https://www.instagram.com/p/B0vSw9dgqSi/?igshid=1dgmmbj9vnwv8

[honeybethwiggs]

Make A Wish Trailblazer Hike #2 in the books. Last year I did 18 miles. This year I did 21. Next year...? #trailblaze #makeawish #hike #dothehardthing #crazy #ncmountains #honeybethwiggs #joyfulhealth #lifeissweeterwithhoney #legacyofjoyinc (at North Carolina) https://www.instagram.com/p/ByctAxKHwEN/?igshid=1ex6xynss8uwf

[larahedin]

Do the hard things. What’s hard for me, is likely easy for you. For me it’s hard to feel comfortable in a bathing suit, without some kind of self conscious dialogue rolling in the background. Likely from being raised in a family, where women were subjugated and objectified. It’s hard for me, so I do it. Utkatasana is also knarly, yoga pose for me, due to tight calves & ankles, from decades of running and sports injuries. So, I practice it. Do the hard things. Only then, do they get easier. #dothehardthings #practiceeveryday (at Issaquah, Washington) https://www.instagram.com/p/CCpDgn7g79f/?igshid=16q2dmihzpv5

[empowerhub]

Change isn’t easy. Ever. It requires us to get off of our laurels and step out of our comfort zone. I heard this phrase many years ago, and it is just one of those things that stuck with me through the years. Every time I know I need to make a change to better my situation, but I don’t seem have the fortitude to do it, this phrase will pop into my head. It reminds me every single time that change is hard. If I truly want something to change, I have to #dothehardthings #thevantage (at Stacie Slabaugh, Health & Wellness Counselor) https://www.instagram.com/p/B9sNLO2Bll0/?igshid=196w0xxxvgaae

[hardwodder]

"Progress lies not in enhancing what is, but in advancing toward what will be." - Khalil Gibran. You'll Likely Die Of Ease. Yep... for example, the numbers tell us that you're more likely to die from having too much #food than not enough. Or from too little physical #labor rather than too much. Every aspect of modern human life has been about seeking ease. Understandable... for thousands of years #homosapiens had to struggle to eek out even the most basic of lives. But maybe the pendulum can swing too far the other way... humans are losing their abilities to move their #bodies. Few people who walk through the door of @HardWodder One can hit the ancient sitting #position, much less hang out there for any length of time. The chair you plant yourself in for hours on end during the course of the day is seen as #progress... but is it progress if it eliminates your ability to perform basic human movements? Maybe it's detrimental. Maybe we should measure our progress by whether or not the thing we call progress moves us toward #greater capacities. Seeking ease will certainly not do that. Not in any endeavor. The one tried and true way to increase your capabilities in any area is by seeking #challenge. If you #dothehardthing long enough and with consistency, you can improve most anything. Progress should be results based... not ease based. What say you? Your words matter below. Sight + Light. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #100to0 #crossfit #saturdaystuff #mindset #mindsetiseverything #fitness #crossfit Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at CrossFit North Phoenix)

[juliejewlzrose]

Flexibility within structure All of human civilization rests on the shoulders of those who have gone before us. When learning something new, I know that you have access to the great minds of the past to support you, even as you develop original ideas yourself. Acknowledge the intellectual and creative contribution of others. Simultaneously appreciate your own. #week32 #commitmenttofitness #breathless #outofbreath #3weekyogaretreat #stretching #teambeachbody #workouteveryday #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #positivevibestribe #birthdaycelebrate #blessingsonblessings #urbanvillageproject (at London, Ontario) https://www.instagram.com/p/B41IexaHPkc/?igshid=ag1yh7podgl6

[valofthevilla]

All about the ‘chella yesterday with my FIRST ever #popupshop . Fun and exhausted but fueled with ideas and lessons learned for the next one. 💯 . . Thanks to my fam & friends for the help & support. Especially the hubs for helping me setup and packup, my daughter for help in holding it down ALL day/night (paying you in jewels 💎🥰) and my little princess coming to visit and hang with us for a while. ❤️ Thanks @neldaergin for the visit and @shopmantraboutique for all the encouraging 💕 and @mayafasthoff how did we not get a pic?! 😭 . It was a HUGE step out of my comfort zone and my hubby mentioned this morning how proud of me he was...would never have imagined me doing what I’m doing even a year ago. Who’s says you can teach an old dog new tricks? 🤪 . #conqueryourfears #stepoutsideyourcomfortzone #doepicshit #momprenuers #bossbabe #momboss #alwayslearning #justdoit #dothehardthings #doallthethings #treasuretribe #parklanejewelry #babechella #houstonblogger #houstonentrepreneur #houstonlatinabloggers #fitmom #momof4 #momlife #bosslife #discoverunder10k (at Oakmont Houston) https://www.instagram.com/fullhouseofroyals/p/ByyjIlzgiKs/?igshid=1a7rrckaiphek

[chestin]

"Life is easy when you live it the hard way and hard when you live it the easy way." - Taylor Welch - In life, there is ALWAYS a price to be paid. Whether in in in etc, we must put in the work required, overcome the obstacles that present themselves, and ' in order to make progress and reach our potential. - We can either decide to 'pay the man' proactively and on our terms OR we can take the easy road and let life dictate when we pay the price - poor health, broken relationships, failing businesses, etc. - When we choose to face the challenges head-on, RIGHT NOW, do the hard things and make the hard choices today, it gives us more options and opportunities tomorrow. - So, what're you going to do today? - Are you going to live your life with and choosing to live it on your terms, or are you going to look for the easy way out today, hoping 'the man' doesn't come looking to collect one day? - No matter which choice you make, he will come to collect so why not pay him on terms?

[hashtagrunjennarun]

July Miles: 108.28⁣ 2019 Miles: 575.05⁣ Current Streak Miles: 226.91⁣ ⁣ July was a beast. A hot, sweaty, humid beast. And I still ran 108.28 miles. I’m not usually great at summer running. I feel pretty good about my effort this year. I’m now only 5 miles behind my goal to hit 1000 miles by December 31, putting a 28 mile dent into my previous 33.23 mile deficit from last month. ⁣ ⁣ I’m also on day 66 of my personal runstreak. I did the summer #rwrunstreak and ran it straight into our running group’s GROW Streak. I’ve run every day since Memorial Day, for a total of 226.91 miles in 66 days, an average of 3.43 miles per day... for 66 days straight. ⁣ ⁣ So, do I keep my streak going? Do I rest tomorrow? Well, I’m running tomorrow as Parker has cross country. And I’m off on Friday, so a nice long run sounds like a good idea. And then it’s the weekend, which solely exists for running, right? I’m sure my streak will end at some point, but for now, I’m just going to enjoy running. August has 31 days to move and live and love. Gonna do my best with all of them. ⁣ ⁣ #runjennarun #ohiorunner #runohio #runlikeawoman #runlikeamother #motherrunner #ohiooutside #selfcare #dothehardthing #familieswhoruntogether #activemom #moveyourbody #runstreak #growstreak ⁣ https://ift.tt/2ZoCLmC

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

THE PROCESS 💪🏼💪🏼💪🏼. #repost @lewishowes #respecttheprocess #kobebryant #blackmamba #dothehardthings #controlwhatyoucan #animalbraininc #animalbrainathlete #basketball #life #conjugatestrong https://www.instagram.com/p/BsqIIsgBAs_/?utm_source=ig_tumblr_share&igshid=s04e8x60f2sw

[quiltnwoman]

Oh I WANT IT. that’s the thing, not kind of want it, not sort of want it, not want it for somebody else, not want it to make yourself look better to another person, not I want it because everybody says I should want it. But for you. Find what your it is. Me personally, I am becoming the best I can be. Not talking about it, not wishing I can, but putting 1 foot in front of the other. I know the direction I want to go in, and I’m just taking it one step at a time. This involves my personal health first. I am on day 6 of and 80 day workout program. It is literally kicking my behind, Not figuratively. But you know what? I’m doing it, I am pushing harder than I thought, modifying a move with a back injury if I have to, eating plenty of food, (not starving myself on a diet), and it is already making a difference. In one week. I am being the cheerleader for myself that I needed. Along with 43,000 other people in a test group. not preaching at, not telling others what they should do, but doing what I know I should. I’ll be a ready and willing cheerleader for you too. 2017 became the year of defeat. 2018 is already the year of my success. . . #GoForIt #ForMe #TheYearOfMySuccess #HealthyLifestyleCoach #PushThrough #work #IAmWorthIt #DoTheHardThings #BetterThan #SisterWives #Choo-choo #MyObsession #YourChosenFitness #Entrepreneur #Healthy#WhatIWant #BetterMe #HealthierVersionOfMyself (at Greensboro, North Carolina)

[hardwodder]

"America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves." - Abraham Lincoln. A person who has disdain for himself will act as if his #life doesn't matter. A person that has disdain for his #culture will act as if it's his job to destroy it. The centerpiece of Lt. Michael P. Murphy Memorial Park in Lake #Ronkonkoma has been smashed to pieces by vandals. Aside from accomplishing nothing but inflicting unwarranted #pain and creating more #work for others. Murph is still dead. The monument will be rebuilt, and his status as "#American Hero" will only grow. The point of this vandalism? A #headline maybe... dumb kids blowing off steam. Who knows. What I do know is that destroying other people's property absent consent is not #valuable. If you want to make a #statement, have the balls to put it in writing and sign your work. Otherwise your just a #coward afraid to own his thoughts and actions. What say you? Your words matter below. Fortes Fortuna Juvat. J. . Because no matter the circumstance, there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #thursdaythoughts #crossfit #crossfitwod #murph #crossfitapparel Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group . (at Lt. Michael P. Murphy Memorial Park)