#drshivanikhetan

[drshivanikhetan-blog]

Transform Your Life with Expressive Arts Therapy

Learn how Expressive Arts Therapy can help you with Dr Shivani Khetan, one of the best therapists in India. Entwining concepts of art, body motion, music, and self-creativity, Dr. Khetan assists people who require personal growth, stress, and emotional issues. No matter if you are experiencing anxiety or depression or if you are trying to find a way to find meaning in life, Expressive Arts Therapy is an integrative approach to it. Improve your life, embrace personal growth, and get unique healing sessions from Shivani Khetan PhD. Discover how Expressive Arts Therapy can help as a form of therapy today.

[muditablessings]

The Earth is what we all have in common. This is a re-learning of what power is. We are going to find it in stillness, enthusiasm, love, and receptivity. I’m supporting you to return to Love in all of your decisions and expressions. You feel more real. You become more well. You serve with joy (there’s a double entendre in that). We manifest in meaningful ways. We do what we came here to do. #wisdom #emotions #arttherapist #expressiveartstherapy #ego #meditation #yoga #yogi #easternphilosophy #wisdomtraditions #spiritualteacher #wisdomteachings #spiritualleaders #goenka #vipasanameditation #drshivanikhetan #tarot #prayer #pray #chant #hymn #poem #prayerchangesthings #changeyourlife https://www.instagram.com/p/CAMXGlhHmfJ/?igshid=axhuv5blg0fb

[muditablessings]

Emotions are our strength. To achieve anything, the key ingredient is motivation, and emotions are key stakeholders in motivation. The brain has great potential and is Agile! Combine that with making emotions your strength and you can achieve anything. Know yourself better, read others better, lead yourself and others better, align yourself to be the best. #wisdom #emotions #arttherapist #expressiveartstherapy #ego #meditation #yoga #yogi #easternphilosophy #wisdomtraditions #spiritualteacher #wisdomteachings #spiritualleaders #goenka #vipasanameditation #drshivanikhetan #tarot https://www.instagram.com/p/CALMuDZnCXP/?igshid=1g4mgeg34rtmp

[muditablessings]

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Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” Evolution is about adaptation. Change is inevitable, especially as a system becomes increasingly complex—like our global world. Those who know how to adapt to change are the ones who thrive in any condition. Adaptation is all about mindfulness to context, learning, and psychological flexibility. You can't adapt well if you're too caught-up in how you think things are, or must be. You can't adapt well if you're overly convinced of who you think YOU are. Being rigid about your identity is a sure sign of unresolved emotional trauma. The words of Dr. Stephen Covey are instructive: "We see the world not as it is, but as we are." #tarot #reason #mudita #muditabydrshivanikhetan #commitment #stayfocused #goals #metime #staystrong #dementiasupport #seniorcitizens #exercisedaily #strong #exerciseroutine #seniorexercise #drshivanikhetan #goals #strongwomen #womensupportingwomen #flowerphotography #parenting #muditabydrshivanikhetan #stayhomeindia #stayhome #expressivearttherapist #homestay #painting #singing #youcandoit https://www.instagram.com/p/B-H9Rmrne3K/?igshid=1xuk07u3t7wzr

[muditablessings]

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A wise sea captain caught in a tropical storm knows that if he holds his vessel on the periphery it will get hurled from one side to the other. If he can reach the eye of the storm, he will enter a place of stillness. The storm will then subside and the ship can continue its journey. Similarly, when everything around me is changing in a very intense way, the best place for me to seek shelter and refuge is not on the outside, but deep within the self, where I can get in touch with my own inner being, find strength and stability, then come out and do whatever it is I need to. #higherself #higherconsciousness #higherfrequency #higherawakening #awakening #meditation #meditationspace #followforfollowback #likeforlikes #love #Manifest #1111 #manifestation #tarot #Affirmation #positiveaffirmations #lightworker #light #crystalhealing #drshivanikhetan #tarot #tarotahealingtoolinmoderntimes #shivanihealingtouchtarotdeck #muditabydrshivanikhetan #kusumtalk #tarotcards #selflove #positivevibes #loveheals #dementia https://www.instagram.com/p/B9S-L0DHQQw/?igshid=g3jjt6do5abh

[muditablessings]

I AM a positive force of love, peace and kindness in the world. . #drshivanikhetan #selfportrait #portraitphotography #dementia #arttherapy #selflove #selfie #ucandoit #mudita #beinghuman #loveyourself #healyourself #kusumtalk #dreams #goals #metime❤️ #loveyourself #manifest #livetoday #dementiaawareness #moma #unescoworldheritage #unesco #cid #newyork #exhibition #art #artist #bali #travel #photography https://www.instagram.com/p/B8gzCgUn7R7/?igshid=xcyi3qfwuei

[muditablessings]

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Addressing “Triggers Of Decline” In Older Adults’ Physical, Cognitive, Or Mental Health. Triggers of decline precipitate a decline in physical, cognitive, or mental health for other­wise healthy older adults living in the community. They are not just the risks that older adults face individually, like poor mobility, malnutrition, or chronic illnesses. They can also result from challenges older adults face in the context of their families and communities, such as caregiver stress and weak social networks, and within the health care system and at the societal level, including lack of transportation and medication mismanagement. These triggers can occur suddenly, or they can build over time, and they often overlap and compound one another. The world is harder for people with less mobility to get around. The good news is that there are exercises you can do to increase your mobility. Exercising regularly will allow you to walk with greater ease, feel more stable and be more confident. The video is credits to @onlymangalsingh to show demonstration for how walk can change your lifestyle. His strength training is consistent focus that elders maintain an active lifestyle – or start transitioning into an active lifestyle now. Being active engages your muscles, helps you maintain your weight and will also help with flexibility. Any activity is better than staying immobile. If you can walk around the block for twenty minutes a day, you’re well on your way to maintaining an active lifestyle and improving your mobility. #healthylifestyle #mentalhealthawareness #dementia #youcandoit #seniorexercise #drshivanikhetan #icandoit #personaltrainer #nutrition #keto #fitnessmotivation #strongwomen https://www.instagram.com/p/B7tSogZnEYV/?igshid=10jccjliubbfp

[muditablessings]

There are many beliefs we need to unlearn. Unlearn the limiting beliefs of ourselves. Unlearn that we are not capable of doing things we think of. Unlearn every societal belief and pressure we are living under. Unlearn everything that no longer helps in our growth. We are failing at so many things in our daily lives, we don’t even bother to recognize, but suddenly when someone reaches higher we tend to feel like a failure and we are not ready to accept it. But doing is only going to block your ways to your higher selves. Failure is the only way to put you on your deserving path, accept the process of growth it puts in your way, and be a superhero to the next right thing. #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #dementia #dementiacare #dementiaawareness #dementiacaregiving #stayhomestaysafe #stayhealthy #nutrition #kindness #healing #unlearnandrelearn https://www.instagram.com/p/CBBIRWjHPvJ/?igshid=bsedhd6hkogf

[muditablessings]

“It's through the darkness that deep healing comes to enlighten us. Don't be afraid of the dark and keep your Faith high instead. A healing process will only take place when we surrender to our own rebirth and a new Life will come from a stronger heart.” Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity. #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #dementia #dementiacare #dementiaawareness #dementiacaregiving #stayhomestaysafe #stayhealthy #nutrition #kindness https://www.instagram.com/p/CA5tBgunIPW/?igshid=11h6cacwzkrge

[muditablessings]

When we are at the receiving end of such manners, we feel that some deeper part of us has been honoured. In fact none of us deserves anything less. #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #dementia #dementiacare #dementiaawareness #dementiacaregiving #stayhomestaysafe #stayhealthy #nutrition #keto https://www.instagram.com/p/CAvc9PiHncK/?igshid=1f3tev15krr2b

[muditablessings]

A person of wisdom and spirituality has very beautiful manners that have grown from genuine respect and love for the whole of humanity. Manners in this sense have nothing to do with culture or education; it is simply a question of humility. #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #dementia #dementiacare #dementiaawareness #dementiacaregiving #stayhomestaysafe #stayhealthy #nutrition #kindness https://www.instagram.com/p/CAvbVYJHjzg/?igshid=7lnpunjp34g7

[muditablessings]

When big changes happen at work, it can feel disorienting and stressful. The uncertainty can bring new challenges, demands, and pressures. Developing your resiliency can help you through these challenging times: Try to see these situations as a chance to grow and learn. These changes may provide a chance to develop new skills and push yourself out of your comfort zone. Know what’s in your control and what’s not. It’s not worth spending your energy on what’s outside of your control. Instead, focus on the actions that you can influence. Maintain your strong relationships. When times get tough, it can help to turn to the supportive relationships in your life, both personal and professional. Remember your “why”. Your “why” gives you a clear sense of purpose. This can help you view setbacks or changes from a broader perspective. #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #dementia #dementiacare #dementiaawareness #dementiacaregiving #stayhomestaysafe #stayhealthy #nutrition #starve https://www.instagram.com/p/CAvawr8nQ1z/?igshid=1d3d1dougbv67

[muditablessings]

To be peaceful is to be free from expectations and to want nothing from anyone. Take the initiative and be generous. Lead the way and do something. This is the secret to being content in all circumstances. #wisdom #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #vipasana #iamenough #affirmations #positivevibes #iam #arttherapistlife #lifeisbeautiful #nutrition #selfesteemcoach https://www.instagram.com/p/CAplVRRn_6z/?igshid=gl112eafq80a

[muditablessings]

Recipe for happiness 💕 Two heaped cups of patience One heartful of love Two handfuls of generosity One headful of understanding and a dash of humour Sprinkle with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet. #wisdom #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #vipasana https://www.instagram.com/p/CAmcM1sn8hG/?igshid=1eev2flzysjfk

[muditablessings]

Kindness starts with yourself Kindness starts at home. It’s about living with integrity, knowing what your principles and important “ethical characteristics” are, and what right and wrong means in your life. It also means treating yourself as you would anyone else you care about. We usually talk about and hear about kindness in relation other people, but kindness towards yourself is just as important. You might have heard the sentiment you can’t love other people until you can love yourself. While I don’t believe this is 100% true, I think how you treat and talk to yourself becomes the foundation from which you approach your other relationships. So kindness isn’t just about how you treat other people, it’s about extending the same intentions and behaviours to our yourself too. #wisdom #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman #youcandoit #doitanyway #spiritualawakening #tmmeditation #pray #laugh #vipasana https://www.instagram.com/p/CAf8Q1dHhV0/?igshid=2mbles9dh5sa

[muditablessings]

Kindness starts with yourself Kindness starts at home. It’s about living with integrity, knowing what your principles and important “ethical characteristics” are, and what right and wrong means in your life. It also means treating yourself as you would anyone else you care about. We usually talk about and hear about kindness in relation other people, but kindness towards yourself is just as important. You might have heard the sentiment you can’t love other people until you can love yourself. While I don’t believe this is 100% true, I think how you treat and talk to yourself becomes the foundation from which you approach your other relationships. So kindness isn’t just about how you treat other people, it’s about extending the same intentions and behaviours to our yourself too. #wisdom #kindness #scatterkindness #expressiveartstherapy #arttherapistart #artistsoninstagram #love #mentalhealthawareness #mentalhealthawarenessweek #arttherapistlife #selflove #globalgoodwillambassadors #tarot #drshivanikhetan #mudita #beinghuman https://www.instagram.com/p/CAf8Q1dHhV0/?igshid=mwg7krwa75ao