#eatsmartscales

[reediculouslyfit]

Optimize Your Protein in a Carbohydrate World!

Protein has several important functions in the body and is in every cell of our bodies to develop, grow and function! From your hair, nails, will help build muscle, helps fight infection and even regulates blood sugar. Protein will help you lose weight! 

Lisa’s Protein Power Tips were on Sports Talk ABC DC. Watch first segment HERE! and the second part HERE!

Measure your food at home with the Eat Smart Precision Digital Kitchen Scale! Weigh all of your foods for proper portions and serving sizes! to understand how much protein you should be eating.  Shop online here! This will help you discover the serving sizes to develop portion control. Then you will be able to see a visual to guide you at all times while you dine out!

3) Protein is not just about quantity. It’s about quality. 

Complete protein contains all of the essential amino acids like Animal-based products: meat, poultry, dairy, eggs, fish.  Incomplete protein is missing one or more essential amino acids- examples: plant based proteins.  Vegetarians should mix up their protein sources to get all amino acids. For example,  1c Quinoa is 8gPro BUT 40g Carbs!

If you’re not getting enough quality protein from your food sources, consider supplementing with a few of Lisa’s Collagen Protein favorites! 

Paleo Pro Grass Fed Bone Broth Collagen Protein • Contains collagen protein which is 100% sourced from grass-fed and pasture-raised cows. • Collagen benefits also keep the skin plump while protecting muscles and bones. • No added hormones, no additives, and minimal processing. • The inclusion of turmeric root also makes it an anti-inflammatory beverage. • Order Pale Pro here: https://www.lisareedfitness.com/product/paleo-pro/

Primal Kitchen Grass-Fed Collagen Protein Bars • They're perfect for a quick breakfast, mid-day snack, or post-workout recovery. • Gluten-free, low in sugar and carbs, high in protein • Grass-fed collagen, and only 3 grams of sugar • Shop online using the discount code LRF10 • Primal Kitchen also makes healthy nutritious sauces and dressings.   • Primal Kitchen was created by Mark Sisson to provide the world’s best-tasting, health-enhancing, real-food pantry staples. Nothing processed or artificial, no added sugars, partially hydrogenated or trans fats, soybean or canola oils. No more artificial flavors, colors, dyes, waxes or chemical preservatives. Just. Real. Food.

NuttZo Peanut Pro + Collagen Bold BiteZ   • Fuel your day with just a few bitez of the first refrigerated protein bar with collagen • 12 grams of protein and only 5 grams of sugar • Dairy free, soy free and whey free • Made with organic peanuts, nuts and seeds- “7 Nut Seed Butter Snack” • Shop online here: https://www.nuttzo.com/ • Try Nuttzo’s Nut and Seed Butters too!

For more nutritional guidance and fitness programs, Contact Lisa today! www.lisareedfitness.com

[thesupertrainer]

Precision EatSmart Scale review, I love gadgets, this bluetooth scale will help you stay on track http://www.amazon.com/dp/b01atyk3m6">http://www.amazon.com/dp/b01atyk3m6</a> #eatsmartscale @thesupertrainer @jodysmithpp

[sml-nrbd-blog]

EatSmart Precision 550 Bathroom Scale

LINK: http://www.amazon.com/dp/B01ATYK3M6 I had a good experience with this well-made and informative bathroom scale. I am fascinated on its capacity of 400 pounds. I am satisfied with the different readings of this Precision 550 bathroom scale by EatSmart. It is easy to use and it looks durable. Overall, it is a solid investment for weight watchers and a staple in a modern bathroom!

[littlefiggyfood]

via Twitter https://twitter.com/LittleFiggyFood

[asmallvillage]

Be My Baby Scale Giveaway

Be My Baby Scale #Giveaway @eatsmartscales #entertowin #parenting #babies #kids #newborn #toddler

Welcome to the Be My Baby Scale Giveaway!

One winner will win a Precision Baby Check Scale from EatSmart Products.

Open from December 15 -29, 2017.

Prize valued at $59.99

U.S. residents 18 and up only.

Read A Small Village’s review here.

Hosted by: A Small Village

Sponsored by: EatSmart Products

Good luck to everyone who enters.

Entry-FormDon’t want to wait for the giveaway? Order your baby…

[mysillylittlegang]

EatSmart Precision Thermometer Giveaway @EatSmartScales @SMGurusNetwork

Come enter the @EatSmartScales Precision Thermometer #Giveaway On #MySillyLittleGang @SMGurusNetwork

The Eat Smart Precision Thermometer Giveaway @SMGurusNetwork Welcome to the Eat Smart Precision Thermometer Giveaway! 1 Winner This giveaway is part of our Falling Into Autumn Gift Guide – Stop by to see all the giveaways and great products. This contest is hosted by the Social Media Gurus Network! Below is a list of all the bloggers involved in the gift guide. Bargnhtress Deliciously Savvy…

[bargnhtress]

Eat Smart Precision Thermometer Giveaway! @EatSmartScales @las930 @SMGurusNetwork #SMGN

Eat Smart Precision Thermometer Giveaway! @EatSmartScales @las930 @SMGurusNetwork #SMGN

The Eat Smart Precision Thermometer Giveaway @SMGurusNetwork

Welcome to the Eat Smart Precision Thermometer Giveaway!

1 Winner

This giveaway is part of our Falling Into Autumn Gift Guide – Stop by to see all the giveaways and great products.

This contest is hosted by the Social Media Gurus Network!

(more…)

[bbabushkajusofonii]

The only scale allowed in BB’s casa. Kitchen Scale #Giveaway @eatsmartscales  and @SMGurusNetwork

This post contains affiliate links if clicked on blogger may receive a small commission to support their blog.

HolaHolaHola Beautifuls!

Seriously, no scales allowed en mi casa. Been years since we’ve had one. But if we were to allow them, this would be the only type. This one in particular looks BUENISIMO! 

Welcome to the 2017 Perfect Pairings Valentine’s Day Gift Guide EatSmart Precision Pro Digital Kitchen Scale Giveaway!

This contest is hosted by the Social Media Gurus Network!

Michigan Saving and More

Deliciously Savvy

Tales From A Southern Mom

Heartbeats ~ Soul Stains

Welcome To My Kitchen

My Crafty Zoo

Life in a House of Testosterone

Babushka’s Baile

Here We Go Again ready

Optimistic Mommy

My Silly Little Gang

IMHO Views, Reviews and Giveaways

Mom Are We There Yet

Java John Z’s

JamericanSpice

The Homespun Chics

Giveaway Gator

~~~~~~~~~~~~~~

Now more about our sponsor in this giveaway!

EatSmart Products

WEBSITE ~ FACEBOOK ~ TWITTER ~ INSTAGRAM ~ PINTEREST ~ GOOGLE + ~ YOU TUBE

Red Precision Pro Digital Kitchen Scale

See review HERE.

$19.95 rv

~~~~~~~~~~~~~~~~~~~~

I would also like to say Thank You to all the promoting bloggers!

THE GIVEAWAY

This giveaway is in no way endorsed, affiliated, or associated with

Facebook, Twitter or any other Social Media Networking Site.

You are not eligible if you have won a prize from the sponsor in the last 12 month.

This

Giveaway is valid in the United States and Canada and Entrants

must be 18+ years of age to enter. This giveaway event will end at

11:59 PM (EST) 2/13

/17. The winners will have 48 hours to email their

information back to las93063 at gmail dot com or a new

winner will be drawn, you may want to put this email address as safe as it could go to spam.

The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Laura Smith at las930 (at)gmail (dot) com. If you take an entry you must stay following for the entire contest or you will be disqualified.

Also we all “love it if you like us” on Facebook! If you like our blogs on social media it helps us bring you only the best giveaways and more of them!

Enter below and Good Luck!

Entry

-Form

Buena Suerte Beautifuls!

BB2U

[reediculouslyfit]

Happy New Year LRF Fit Family!

A note of gratitude for all of you-our amazing LRF Fit Family of clients;

You are the best part of what we do and we thank you for a great year!

As we begin 2019 strong, Tune in (or click here!) WUSA9 CBS "Great Day Washington" Thursday, January 3rd at 9AM when Lisa shares How to turn your resolutions into being REEDiculously fit this year!

“Every end marks a new beginning. Keep your spirits and determination unshaken, and you shall always walk the glory road. With courage, faith and great effort, you shall achieve everything you desire." 

Cheers to a Happy & Healthy New Year!

In Love & Lunges, Lisa & Team LRF Allie, Becky, Michelle, Julia & Brianna

[thesupertrainer]

undefined

http://www.amazon.com/dp/b01atyk3m6 #eatsmartscale

[reediculouslyfit]

It's been an exciting season for our LRF Family & Team LRF! We celebrated our 9th anniversary on April 7th, and we are so grateful for all your hard work, dedication and bright smiles each day! Thank you to each and every one of you for living the #REEDiculouslyFit Lifestyle! Many congratulations are in order this time of year, including so many health and fitness goals achieved, Team LRF weddings, and engagements! Lisa will also be inspiring our Fit Nation on FOX 5 and NewsChannel 8 this month! Read on to find out more!