#boatposevariation

[yogajeannee]

You never know where life is going to take you….you may be on one path and think this is exactly what I want but then something could change and it gives you an entirely new perspective to life ⁣ ⁣ The trailer is ALMOST complete! Today is the first day we haven’t had to get up and get right to work on it. Just a few finishing touches and we should be on our way! ⁣ ⁣ What are you up to today? ⁣ ⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #boatpose #boatposevariation #seatedpose #barefootgirl #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie #yogaanatomy #yogahome #yogaeverydamndaily #yogahealing #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 #yogaworkouts (at Arizona) https://www.instagram.com/p/Cdi38ZsLab3/?igshid=NGJjMDIxMWI=

[michellerosado]

Happy Friday, my lovely peeps! 🐥🌞 It’s Day 6 of the #autumndayasanas #yogachallenge and the asana is Navasana or #boatpose. 🚣‍♀️ I opted for Ardha Baddha Padma Navasana or #halfboundlotusboatpose to open my shoulders and have steady balance in the pose. 😊🕉🙏🏻🗽🌿🧘🏻‍♀️ . . 1️⃣A: Astavakrasana / 8 Angle 🍂 2️⃣U: Ustrasana /Camel 🍂 3️⃣T: Tittibhasana /Firefly 🍂 4️⃣U: Utthita Hasta Pudanghustasana/Hand to Big Toe Pose 🍂 5️⃣M: Malasana/Garland 🍂 6️⃣N: Navasana/ Boat 🍂 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive My ”Cocar” leggings 👖 @myjunglemat @alayama_yogawear @activateyourcore . . Tank by @lululemon Mat by @liforme 🌍 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #asana #nyc #yogapose #yogalife #yogapractice #hipopener #nycyoga #nyc #ashtangi #yogis #vegan #vegansofig #boatposevariation #navasana (at New York, New York) https://www.instagram.com/p/BojQJIkF5Q3/?utm_source=ig_tumblr_share&igshid=o5el3zqou4pj

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Props are our friends! You are NOT a wuss if you use props! Drop the Ego - use props when needed. So often, I see students not wanting to use props in their practice who desperately should. It’s as if their thought process is that props make them feel weak or inferior. 🤷🏾‍♂️ There’s soo much information and feedback to obtain from using props. Try using props, they can help your practice. Can you describe in the comment section below what’s the purpose of using the strap in this practice? . . . Online Yoga Practice: Monday / Wednesday / Friday / Saturday 12 noon. DM for info. . . . #yoga #yogi #yogaprops #propsinyoga #hathayoga #hathapractice #instayoga #navasana #paripurnanavasana #suptapadangusthasana #boatpose #boatposevariation #hamstringstretch #hamstrings #onlineyoga #yogaonline #yogateacheronline #yogateacher #yogateacherlife #handtobigtoepose #supinehandtobigtoepose https://www.instagram.com/p/CTTi6R3FeUO/?utm_medium=tumblr

[fahjilamiga-blog]

Day 2 of #yogisbestof2017 : #boatpose #navasana 🌻🌻 : hosts (in posting order) : @ania_75 @kamaste_ @renny_sito @victoria.arvizu @yogaandchaigirl @yogamand : : sponsor @aloyoga : : #shoulderopener #aloyoga #begagoddess #yogaeverydamnday #yogalife #fahyoga #yogachallenge #practiceandalliscoming #yoga #yogini #compasspose #compassposevariation #navasanavariation #boatposevariation (at S31 Sukhumvit Hotel)

[jennzone]

☀️ ~Balance ~☀️ * * * #boatpose #boatposevariation #navasana #navasanavariation #balancingact #yogaposestoday #doyogadaily #teasertuesday #teaserpilates #pilatesmatwork #beachpilates #beachyoga #pilatespower #yogafuninthesun #pilatesfuninthesun #mindfulmovement #mindbodysoulspirit #movedaily #findwhatmovesyou #yogaandpilatesinbarbados #yogainbarbados #doyogawithme #dopilateswithme #jenzenyoga #jenzenpilates #barbados #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B5VaOVlgh3e/?igshid=s310k1rwtfam

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

Boat ride on a chair 🚣‍♂️ Navasana (boat pose) with leg levers to amp up eccentric contraction (the motion of an active muscle while it is lengthening under load) for abdominal strength. Added ankle weights per @carrieowerko’s recommendation and inspiration 💪🔥 time to load up practice, yeah! ⁣ ⁣ Music by Johnny Osbourne “Ready or Not” ⁣ ⁣ video sped up x 3 ⁣ ⁣ ⁣ #navasana #navasanavariation #boatpose #boatposevariation #leglevers #eccentricloading #corestrength #coreworkout #ankleweightsrule #carrieowerkoinspired (at Panama City Beach, Florida) https://www.instagram.com/p/CCr0PwxpXWO/?igshid=1uywb90voh0y8

[nbyoga-blog]

I always thought taking the toes would “ease” the core effort in #navasana - wrong! It just gives more balance to draw those thighs and belly together with bandha! 🔥 . Day 8 of #ISbalancingact with @infinitystrap and #navasanavariation #boatpose #boatposevariation . #mindfulness #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #dailyyoga #yogachallenges #camdodia #cambodiayoga #banteaysrei #angkor #indonesiayoga #benddontbreak #bandhas #corestrength #siemreap #siemreapyoga #yogiontour (at Banteay Srei) https://www.instagram.com/p/Br2mQxaA5oy/?utm_source=ig_tumblr_share&igshid=c3czid4ew4o9

[sportyogalady]

“Stop trying to calm the storm. Calm yourself, the storm will pass”. 🙏Today’s #yogafromhead2toe #yogapose is #boat. I am lucky enough to live on a pond. Here’s a few of my favorite #boatposevariation 🧘🏻‍♀️ . . . . . . . . . . . . #iloveyogachallenges #sportyoga #inversionsmakeyouhot #inversionaddict #igfitness #activerecovery #amateurathlete #athletes #stretchandstrengthen 💪Find my #10minutesaday workouts on @goburnalong #coreworkout #workoutathome #10minutechallenge #juneyogachallenge #yogadaily #myyogapractice #fitover50 #practiceandalliscoming #yogaeverydamnday #yogafit #igyogagirl #menopauseproblems #bbgprogress #getstronger

[fawhanna]

"Do more of what makes you feel whole again." 📷: @abirkot #boatpose #navasana #boatposevariation #yoga #yogadaily #yotiw #yogaonethatiwant #hippiehubbers #yotiw #yogaonefam #freeyogafit #yogakl #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #stopdropandyoga #YogaEveryDamnDay #YogaMalaysia #yogalife #StayFitStayHealthy #fitnesskl #fitnessselangor #fitnessmalaysia

[iamlshauntay]

To someone, I am every single thing and to another, I am nothing. Who's right or does it even matter? I question every day what or who I am to myself. Question my intentions, progressions and movements...I wonder if I'm stagnant or found a new version of comfortable. Some days are so much harder than others but i know there's something out there for me that i haven't touched yet. Or maybe I crossed it but it's not the right time. In the meantime, I'll continue putting in the work because I owe myself that much. 21 Yoga Day challenge: Day 2 and 3: Tree pose & Boat pose #runningfatchef #fatrunner #yoga #yogi #boatpose #treepose #treeposevariation #boatposevariation #yogaprogress #yogapractice #yogaeverydamnday #fatyoga #yogachallenge #yogainspiration #yogaofcolor ##namaste #meditation #21yogadays #selfie #celfie #yogaselfie #hellobeautiful #loveyourself #trusttheprocess (at Bedford–Stuyvesant, Brooklyn)

[monafitnesst]

Live each day as if your life had just begun.

*************************

Half Boat Pose

Instructions:

⏩ Sit down on the floor with your legs outstretched,feet together.

⏩ Inhale,bend the left knee,grab hold of your left foot (alternative: ankle,heel, calf) and stretch the leg up.

⏩ Keep the back and knee straight and try to bring your leg as close as possible to the forehead.

⏩ Gaze at the big toe and hold the pose for 5 breaths.

⏩ Exhale, slowly release the leg on the floor.

⏩ Repeat on the other side.

Precautions:

People with back complaint or a displaced coccyx should not practice this Pose.

Benifits:

⏩ Rendering the hamstring muscles and improving flexibility of Hip joints.

⏩ Toning abdominal muscles.

⏩ Strengthening arms and spine muscles.

***********************

Half Cobra Pose

Instructions:

⏩ hold the breath and from Downward Facing Dog lean towards and bring your left leg forward.

⏩ Place your palms on the floor beside the left foot, keep the arms straight.

⏩ Drop your right knee on the floor and bend your left knee.

⏩ The back is slightly arched and the head faces forward, look upwards.

************************************

#halfboatpose #halfcobrapose #boatposevariation #cobrapose #yogamom #morningyoga #yoga #yogainspiration #yogalife #friday #fitness #goodhealth #yogaeverywhere #stayfocused #streching #yogalove #yogapose #yogaflow #yogaathome #onlineyoga #dailyyoga #morning #morningmotivation #yogachallenge #corestrength #morningroutine #yogajourney #yogisofinstagram #stayhealthy #bhfyp

[yogajeannee]

I am grateful to live in a country where I have so many options about my choice of shelter and where my family and I want to live. My husband and I have been on a journey for several years now to build a home where we can incite his mom to love with us. We have so many choices and options it sometimes becomes overwhelming and that’s not necessarily a bad problem to have. I told him yesterday it isn’t the about there house but it’s about the home. Home is where your family is, a house is just a house. ⁣ ⁣ Still finding ways to make this photoshoot @jenbellyoga and I had to work for more Alo Challenges 💗💙🤍⁣ ⁣ ⁣ Alo Yoga Challenge Announcement!!! #AloForGratitude ⁣ Nov 23-30 ⁣ ⁣ What is gratitude? Gratitude is⁣ the quality of being thankful, the readiness to show appreciation for and to return kindness. We can experience all kinds of gratitude but we shouldn’t limit it to only being thankful for our small circle of family and friends. ⁣ ⁣ Join us for 8 days #AloForGratitude Yoga Challenge to explore all type of gratitude that’s far beyond ourselves. ⁣ ⁣ Sponsors: ⁣ @aloyoga⁣ @alomoves ⁣ ⁣ Hosts: ⁣ @bohemian_heart ⁣ @stretchylicious ⁣ @ciel70 ⁣ @yogajeannee ⁣ @yogi.bianca ⁣ @heartmaher⁣ ⁣ ⁣ What are you grateful for: ⁣ ⁣ Day 1. Grateful for health - any armbalance pose ⁣ Day 2. Grateful for shelter - any seated pose ⁣ Day 3. Grateful for love- any heart opening pose ⁣ Day 4. Grateful for nourishment - any hybrid/funky pose ⁣ Day 5. Grateful for community - any hips opening pose ⁣ Day 6. Grateful for rest- any twisted pose ⁣ Day 7. Grateful for front line workers - any inversion pose ⁣ Day 8. Grateful for the country that you reside - any standing pose⁣ ⁣ How to join:⁣ 1. Repost the challenge flyer and tag some friends to play! ⁣ 2. Follow all hosts and sponsors. ⁣ 3. Post your picture or video daily tagging #AloForGratitude and all hosts and sponsors. ⁣ 4. Have fun, support each other, and be safe!⁣ ⁣ ⁣ ⁣ #seatedpose #boatpose #partnerpose #boatposevariation (at North Carolina Museum of Art) https://www.instagram.com/p/CWqcIlPpECU/?utm_medium=tumblr

[michellerosado]

Day 3 of the #SummerBeautyAsana #yogachallenge is wide legged Navasana or Boat pose. It's quite a balance challenge! ☺️🕉🗽🙏🏻🌿 . . Hosts @hirokosaunooke @ayakoiwakami @fumi_soul @suchitra_rx @kwang_angkana . Lovely Sponsors 💝 @om_style @szmalas @manduka_japan @aumniejp @niyama_sports @Catpose.activewear @yogisha_store @focusactive @yogabela . . . . . #yoga #asana #navasana #boatpose #navasanavariation #boatposevariation #yogini #ashtangi #photooftheday #instayoga #yogaeverydamnday #yogalove #vegan #vegangirl #instavegan #vegansofig #vegansofnyc #whatveganslooklike #humansofnewyork #nyc #nycyoga #nycyogateacher (at New York, New York)

[fawhanna]

"There is no decision that we can make that doesn't come with some sort of balance or sacrifice." 📷: @abirkot #boatposevariation #boatpose #navasana #yoga #yogadaily #yogaeverydamnday #yogalove #yogaonethatiwantstudios #yotiwfam

[ellanahllama]

Day 34: #boatpose A ship at harbor is safe, but that's not what ships are for. -John A. Shedd (I can't do the full boat pose yet, but this pose is pretty hard to keep as it is...)

[yogajeannee]

It’s always nice to be home after a trip⁣ ⁣ Sleep in your own bed, shower in your own shower and make coffee the way you like it! ⁣ ⁣ Anyone else agree? ⁣ ⁣ From October 6-10 we’ll take a short but sweaty exploration of Eka Pada Bhujasana! Each day we’ll offer a new approach to the pose, focusing on drills to build strength and confidence to help you soar! All levels are encouraged to join in the fun, so if you’re new to elefant trunk, this is a great time to learn some foundational tips. We will host IG lives every day starting October 5th at 9pm EST to explain drills and poses 🙌⁣ If you’re experienced, come along for the fun and practice some killer drills! 💪⁣ ⁣ How to 🐘 with us:⁣ - Follow all hosts and sponsors (we’ve got a great lineup of prizes!)⁣ - Set your profile to public and share your country of residence⁣ - Share this flyer in your feed and stories so we know you’re in!⁣ - Tag a few friends to fly with and show some love to our hosts and participants during the challenge!⁣ - Have fun, listen to your body, and take modifications or props as needed!⁣ ⁣ ⁣ 🔥Daily poses and drills🔥⁣ Poses:⁣ 1. Any forward fold/Seated compression lifts⁣ 2. Compass pose/Sphinx shoulder shrugs⁣ 3. Shooting arrow pose/Wrist Flicks⁣ 4. Any seated lift/Boat Pose⁣ 5. Transition in and out of Elephant Trunk pose⁣ ⁣ 🙏EPB hosts🙏⁣ @jenbellyoga⁣ @sandragon21⁣ @twistedgalpal2.0⁣ @yogajeannee⁣ @yogi.bianca⁣ @yoga.jessy74⁣ ⁣ 🎁Generous sponsors🎁⁣ @gobeyondbalance (US) use WRIST10⁣ @jednorthyoga (US)⁣ @Petes_choice (US, EUR)⁣ @glassticbottle (US)⁣ @freskincare (US, CAN, EUR)⁣ @sobek_naturals (india)⁣ @middle_earth.yoga (N/A, EUR)⁣ .⁣ .⁣ .⁣ #floatyourelephant #lsit #boatpose #boatposevariation #goodtobehome (at Chandler, Arizona) https://www.instagram.com/p/CUz_E_XorBz/?utm_medium=tumblr