#eightweektransformationchallenge

[kimmelist]

we record the LONGEST time it took to complete 9 #RingRows + 9 #BoxDips +9 #Dragonflys (beginners’ version of 9 #StrictPullups + 9 #Strict Ring Dips + 9 #StrictTTB #nofilter #aunatural 🏋️‍♀️ #day5 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnXdT-1BT8o/?utm_source=ig_tumblr_share&igshid=1gx038rnqmwsn

[kimmelist]

🚴‍♀️ week 2 weekly challenge 3/3 - had to cut it short cuz class was starting 🚴‍♀️ 🏋️‍♀️ #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/Bng3035BThZ/?utm_source=ig_tumblr_share&igshid=1h7saiv5eif1t

[kimmelist]

new toy to run 200m with on my shoulder 5x plus #wallballs in between 🏋️‍♀️ #day6 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/Bng0vYWhlzI/?utm_source=ig_tumblr_share&igshid=11zztaxyci5ha

[kimmelist]

View this post on Instagram

A post shared by kim[me]list (@kimmelist.club)

🚴‍♀️ week 2 weekly challenge 2/3 - did 20 min rather than 15 for round 2 🚴‍♀️ 🏋️‍♀️ #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BneIPveBA_l/?utm_source=ig_tumblr_share&igshid=uyaa01yq1xbp

[kimmelist]

🚴‍♀️ week weekly challenge 1/3 🚴‍♀️ 🏋️‍♀️ #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnZhEcfhHT4/?utm_source=ig_tumblr_share&igshid=bmxuwn31l3y

[kimmelist]

View this post on Instagram

A post shared by kim[me]list (@kimmelist.club)

they like to lick the salty sweat off our legs and arms #CrossfitPups 🏋️‍♀️ #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnY-zlphkQT/?utm_source=ig_tumblr_share&igshid=1qqktpmrgmp15

[kimmelist]

form, row, sweat #nofilter #aunatural 🏋️‍♀️ #day2 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnH28tXh6Wh/?utm_source=ig_tumblr_share&igshid=povys7abyg15

[kimmelist]

▶️ http://eightweektransformationchallenge.com/schedule-bed-stuy/ ◀️ 🏋️‍♀️ #day0 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness)

[kimmelist]

View this post on Instagram

A post shared by kim[me]list (@kimmelist.club)

how many continual 5 #boxjumpovers + 5 #bandedpullups can you do proper before time runs out? 🏋️‍♀️ #day8 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/Bnk4XkuhVgu/?utm_source=ig_tumblr_share&igshid=5iju2g85hm6g

[kimmelist]

View this post on Instagram

A post shared by kim[me]list (@kimmelist.club)

3/4 way thru first mile in 10+ years - finished at 11:03 🏋️‍♀️ #day3 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnJt6aHhuf7/?utm_source=ig_tumblr_share&igshid=hw37q4w9vx3g

[kimmelist]

measuring up 🏋️‍♀️ #day1 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness)