#strictpullups

[notfortime]

Friday 23/08/19

Incline DB bench

10 x 22.5 kg

6 x 25

4 x 25

2 x 25

2 x 25

After using a flat bench for so long at the gym it was so good to vary things up with an incline!

Chin ups

8 x BW

6 x BW + 2 kg

4 x BW + 2

2 x BW + 2

2 x BW + 2

These felt strong. We don’t have a rig at home, so it was great to finally be able to do some of these.

5 Rounds for Time (25 min cap)

10 Strict pull ups

20 Push ups

30 Abmat sit ups

1 minute rest after each round

Results: 24.44 mins

Took me ages lol.

Pull ups - So hard. Arms fatigued from benching/chin ups, so these were done in 2s and even singles, through all 5 rounds.

Push ups - Tried to do at least 8-10 reps unbroken right at the start, then just break up reps however in the second half.

Sit ups - These were good, just tried not to rest and keep a steady pace.

[pass-the-bar-blog]

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A post shared by Sheetal (@pass.the.bar)

Strength | Basics Pull-ups 👀 ... changing grip (overhand, underhand, distance apart, etc.) makes all the difference and activated different muscles. Being more conscious about your movements and thinking about the muscles being used helps 👍🏽 #pullups #strictpullups #gaintrain #strength #size #plantbased #meatfree #progressnotperfection #vegan #workout #garagegym #homegym https://www.instagram.com/p/BuHoslTH6a-/?utm_source=ig_tumblr_share&igshid=516f1t9uxlo1

[kimmelist]

we record the LONGEST time it took to complete 9 #RingRows + 9 #BoxDips +9 #Dragonflys (beginners’ version of 9 #StrictPullups + 9 #Strict Ring Dips + 9 #StrictTTB #nofilter #aunatural 🏋️‍♀️ #day5 #KimoWinoOutbreak #eightweektransformationchallenge #8weektransformation #transformationchallenge #selfcare #transparency #accountability #commitment #crossfitcommunity #crossfitgirls #hwpo #bkstrong @crossfitoutbreak @the_saint_wood @8weektransformation_challenge (at Outbreak Fitness) https://www.instagram.com/p/BnXdT-1BT8o/?utm_source=ig_tumblr_share&igshid=1gx038rnqmwsn

[mariannradi]

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...mert húzódzkodni a lányok is tudnak: #girlpower az #oldschoolTraining edzésen 😉💪💃 . #strictpullups because #girlscandoittoo 😉💪💃 . @azedzesjatek #azedzésjáték . . . . #girlswholift #húzódzkodás #bodyweighttraining #calisthenics #calisthenicsaroundtheworld #sajáttestsúlyosedzés #leggings #decathlon #decathlonmagyarország #fitnessapparel #barbellbabes #girlscandoanything #shecandoit #fitfam #fitnessgirlsmotivation #mutimitedzel #360gym #360gymzugló #girlsinleggings (at 360gym Zugló)

[fitness-zone-it]

Make Pull Ups right! 😉 . Credit Original post by @pheasyque. . PULL UPS EXERCISE 📯 This is one of the most frequently error to make this exercise that I love😏 . . Tag someone🤸‍♀️💪 . Follow @fitnesszoneit 👈👈 . . . . #pullups #pullupsfordays #strictpullups #supertraining #heavytraining #hardcoretraining #weightraining #igexercises #exerciseguide #fitspro #exercisebenefits #excerise #fitnesszoneit #igquote #quotablequotes #quoteme #relatablememe #homeworkout #athomeworkout #igworkout (presso Riccione) https://www.instagram.com/p/B_x0iTFKp3o/?igshid=1kq233cvrewjx

[capolineatotaltraining]

TOTAL_TRAINING 131/’17 - 14/11/2017

A) squat snatch 5x5

B) 18-15-12-9-6-3 strict pull up burpees hang squat clean

Photo by @icande

[pretty-cats-7]

. ¸.•♥•.¸¸.•♥•彡☆彡welcoмe彡☆彡•♥•.¸¸.•♥•.¸ 💥ⒻⓄⓁⓁⓄⓌ ⒶⓃⒹ ⓉⒶⒼ @catsp ______ ❤ ________❤ ______ 💥ⒻⓄⓁⓁⓄⓌ ⒶⓃⒹ ⓉⒶⒼ : #catsp ________ ヽ(•‿•)ノ ________ 💥ⓉⒶⒼ ⓎⓄⓊⓇ ⒷⒺⓈⓉ ⒸⓄⓃⓉⒺⓃⓉ... ________ ヽ(•‿•)ノ ________ 💥ⒹⓄⓃ'Ⓣ ⒻⓄⓇⒼⒺⓉ ⓉⓄ ⓁⒺⒶⓋⒺ ⓊⓈ Ⓐ ⒸⓄⓂⓂⒺⓃⓉ ________ ヽ(•‿•)ノ ________ . . . . . . . . . . . . . . . . #catslove #natureseekers #natureinspired #strictpullup #catsanddogs #photodaily #stricthspu #strictlyms3 #lovemyfamily #lovemylife #loveislove #tagify_app #photograhyislifee #strictlystatic #photograhyeveryday #cashrules #lovethissong #catseyes #followersaktif #photoeveryday #catsruleeverythingaroundme #cats_of_world #catsarethebest #nature_good (à Home) https://www.instagram.com/p/CG8EwvlDjrI/?igshid=u2j31wb1qxx6

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Part of my birthday workout and reflection of the day 😜 A few things I’ve learned in my years on this earth... Make the best of any situation: life can be a shit show so find the positive In everything. Take care of your mind and body. Always fail forward: Life isn’t all wins so have a back up plan and bounce back. “Life if best lived backwards but can only be lived forwards” I read this somewhere and it’s so fuckin true. Always have snacks: ALWAYS Understand that there’s always more to learn. Some days will be lonely: learn how to be comfortable with yourself, by yourself. Close mouths don’t get fed: Don’t expect people to hand you shit. Fight for what you want. Really difficult times make some of the strongest people. Stay weird. Fuck vanilla. Some people suck: don’t take it personally, they probably didn’t get hugged enough as a child. You don’t get the time back not spent with family and friends. Use your time wisely and know your priorities. Never get too comfortable 🤘🏼 . . . . . . . . . . . #muscleups #ringmuscleups #functionaltraining #functionalfitness #muscleupprogression #training #nutrition #strengthandconditioning #crosstraining #gains #dirty30 #abworkout #fitbodylife #armyfreshfitness #militaryfreshfitness #workoutoftheday #bodyweightexercises #bodyweighttraining #lsitprogression #fitfam #fitnessjourney #handbalancing #mobilitytraining #mobilityexercises #workoutinspiration #traininghard #strictpullups #strictringmuscleup #functionalmovement #physique (at Tucker Gym) https://www.instagram.com/p/B9pwQRvns0f/?igshid=1v1c5ugod4p97

[notfortime]

Thursday 05/09/19

Seated DB OH press (3x10)

10 x 15 kg’s

10 x 15

10 x 15

The first set felt heavy! The second and third flowed better. The hardest part about these were just getting them into the starting position over the shoulders.

Strict pull ups (3x5)

5 x BW

5 x BW

5 x BW

Yaaaayyyyy I can do these at home! Thank you God for our squat rack - it’s arms can be moved high enough so I’m able to put a bar on the hooks and can pull myself up from there. 

When I dead hang from the bar with bent knees, I’m juuuuuust hovering a few centimetres off the ground...

All sets done unbroken, they felt strong. 

WOD - For Time (20 min cap)

Buy in: 1,000m row

3 Rounds:

30 Double unders

20 Dbl KB deadlifts

10 Burpee box jumps

Cash out: 1,000m row

Completed: 18.25 mins

Row - Buy in took 4.20 mins and the cash out 4.17 lol. Didn’t want to go hot out of the gate with the initial row, but in hindsight I think I should’ve pushed it a little harder. The last row was tough! Thought I’d be able to crack sub 4 mins... Damn. While I was rowing Connor told me I was being noisy lol.

Double unders - These were fine, I only did round 2 unbroken. The ceiling is low enough that the rope hits it most times with reps and it puts me off even though it shouldn’t ‘cos I’m still able to continue. But I don’t want to go outside ‘cos it’s cold and I’m a wimp.

Dbl KB deadlifts - Used 24kg kbs. These were harder than I thought they would be! I guess the row and DU taxed my forearms somewhat. Round 1 was split 10/10, round 2 - 14/6 and managed to push through with the last round and go unbroken.

Burpee box jumps - 20″ height. These were fine - got faster/more efficient in rounds 2 and 3 when I got more confident jumping up without the fear of hitting my head on the ceiling lol.

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . If I don’t have it, be creative! There’s more than one way to skin a cat! . I wasn’t doing pull ups because I didn’t have a pull up bar in my garage gym. I have rings and a TRX for ring rows. Both are good, but, neither provided the stimuli I was looking for, so, I became creative and used my barbell! Place it carefully in the rafters, so, now, there’s no excuse not to do full pull ups! Use your imagination! . . . . . . #pullups #garagegym #garagegymlife #garagegymdiy #fitness #fit #homegym #homegymsetup #instagaragegym #workout #exercise #strictpullups #workoutathome #stayingfit #healthychoices #instafit #instafitness https://www.instagram.com/p/CEUq6y0jnHX/?igshid=16z0zgpaffref

[solimedsd]

@soltowanda Cometo errores, pero son mis errores!!!! #sonríoalavida #lavidamesonríe #fluirsininfluir #solrules #equilibrio #peace #crossfitencasa #kettlebell #turkishsitups #strictpullups #backsquat #towanda #wabisabi #liveandletlive #bebetter #beyou @solimedsd - #solimedsd https://www.instagram.com/p/B_hihjInuCO/?igshid=1t74q11gx1gpj

[willswellbeing]

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A post shared by William Lee (@willswellbeing)

I dreamt about chocolate doughnuts last night. With it being Father's Day, after stuffing my face with dim sum, we dropped into @bagelrypool and picked up some of their delicious vegan doughnuts. Mine was chocolate and banana and it did not last long! I'm not a vegan by any stretch of the imagination, but some of my favourite desserts are vegan including these doughnuts! . Anyway, back home and fuelled up I did a few rounds of deficit push-ups with my home-made parallettes and pull-ups on my @pullupmate. . 💥 Deficit push-ups x 10 💥 Pull-ups x 10 5 rounds. . #homeworkout #workoutathome #homeexercises #calisthenicsuk #bodyweightstrength #strictpullups #fitoverforty #deficitpushups https://www.instagram.com/p/ByyfrJLlblG/?igshid=11tkg4lhdjprt

[alielizaholmes]

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A post shared by Alice (@hobbitsizedpotato)

FINALLY!!! Bossed it 🤩👊🏻🙌🏻 The irony being this happened AFTER the wod 😆 But I’m super happy nonetheless, because after being so close during the workout, there was no way I was leaving until I got it 🤗 Wish I could say this would count towards my Crossfit Open score, but unfortunately due to back-to-back flu and busy shenanigans I chose to not enter this time round and leave it until October. Gives me plenty of time to refine, tweak and practise until then 😊 Cheers to @maz_glover @washy1806 Gillian and Daryl for the fist bumps afterwards 👊🏻 @phalanxperformancenutrition knew we’d get there! @crossfitplymouth #pullups #gotthem #crossfit #crossfitplymouth #cfp #crossfitopen #strictpullups #reversgtip @getjaw #jawgrips @juststrongteam @bejuststrong #juststrong #juststrongambassador #strongereveryday #strongwomen #lifteachotherup #phalanxperformancenutrition #crossfitcommunity #bossedit #hellyeah #crossfittunbridgewells #crossfitguildford #keepchippingaway #nevergetup #victory https://www.instagram.com/p/BvEvoihnM6A/?utm_source=ig_tumblr_share&igshid=1lzdd12hyl6oj

[msfitcamp]

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A post shared by FitCamp for Women (@fitcamp2014)

It’s been a GOAL CRUSHING WEEK for Robin!! 🙌 . . ✅ First strict overhand AND underhand pull-ups ✅ First strict handstand push-ups . . CONGRATS! Y’all give her a high five the next time you see her!! 💯 . . #fitcampstrong #goalgetter #strictpullups #stricthspu #earnedit #teamnoexcuses🦁 (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BusEoCqFH86/?utm_source=ig_tumblr_share&igshid=17vjnp0pi7g0s

[thematthewstevens]

#Crossfit @crosszonewien #strictpullups #kettlebellswings #inclinedpushups #sideplanks #situps #dumbbelllunges (at CROSSZONE) https://www.instagram.com/p/BrsrWr9Buzd/?utm_source=ig_tumblr_share&igshid=1xj4m8ex4dfvs