#elipticalmachine
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CHEST DAY 1st day at the gym after quarantine. 15, maybe 20 people in the gym...not used to that. Exercise today: • Stretch • 5 minutes on cardio row machine • Decline Chest Press 33 lbs 8 reps for 3 sets • Incline Chest Press 45 lbs 8 reps for 3 sets • Bench press 45 lbs 6 reps for 8 reps • Supermans 10-15 reps for 3 reps • 15 minutes on stationary bike • 30 minutes on Eliptical #1stdaybackatthegymin3months #declinechestpress #benchpress #inclinechestpress #rowmachine #supermans #elipticalmachine #stationarybike (at Planet Fitness Regent) https://www.instagram.com/p/CBHGL0uARwR/?igshid=1h3p5jr30z9ba
#1stdaybackatthegymin3months#declinechestpress#benchpress#inclinechestpress#rowmachine#supermans#elipticalmachine#stationarybike
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#coworkersworkouttogether #coworkermotivationpower #coworkersusie #coworkerinspiration #coworkersrock #elipticalmachine #treadmill #usies💕 #selfievideo📹 (at Washington, District of Columbia) https://www.instagram.com/p/Bu615b5hfdc/?utm_source=ig_tumblr_share&igshid=bt2eya2t8do2
#coworkersworkouttogether#coworkermotivationpower#coworkersusie#coworkerinspiration#coworkersrock#elipticalmachine#treadmill#usies💕#selfievideo📹
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Mr. Elíptical calling my name..I'm in love with these machines...I can do more in 20 minutes on one of these, than 40 minutes on treadmill...so 40 minutes on the #elipticalmachine and I feel like a million bucks..ok maybe a half million and change #davesfitnessgoals #davesfattofitjourney #davesfaithfitnessblog #faithandfitness #53andfit #davesfitnesstraining #mondaymotivation #mondayworkout #over50andfit #fitnesslifestyle #elipticalworkout #cardioworkout #planetfitness #myfitnessgoals #fattofitjourney #fitspiration #fitforlife #iworkout #fitnessnut (at Planet Fitness)
#mondayworkout#fattofitjourney#iworkout#davesfattofitjourney#davesfaithfitnessblog#myfitnessgoals#faithandfitness#53andfit#fitnesslifestyle#planetfitness#davesfitnessgoals#elipticalworkout#fitnessnut#fitspiration#elipticalmachine#mondaymotivation#over50andfit#cardioworkout#davesfitnesstraining#fitforlife
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Starting the day with a good work out. #elipticalmachine #freeweights #fitness #workoutmotivation #stayfit http://ift.tt/2CUaKvc
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BACK & SHOULDERS - Can’t believe I made it out alive!! 😅😅 Got a workout in while our car was in the shop and walked from the car shop to Planet. What workout did you do today? Have a great weekend #chinups #row #deadlift #reardeltrow #medialdelts #frontdeltraises #supermans #elipticalmachine (at Planet Fitness Regent) https://www.instagram.com/p/B84XXpGgGLl/?igshid=tx0hwoz04jeg
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