#evolvedathlete

[marlinav]

POWERFUL! • @jenn_mfnutrition If you want to do something you’ll find a way, if you don’t you’ll find an excuse! I think about this often when pursuing a goal and helping clients better understand their own goals. When obstacles come up and you can’t do something 💯 to you tell yourself I don’t have time for that? That’s a pretty easy excuse and I’ll admit I’ve used it myself... What if instead of justifying not doing something as not having the time, you spoke to it as not your priority, how would that change the conversation. “I don’t have time to eat healthy” then becomes “eating healthy is not my priority”... Ouch 😣 “I don’t have time to workout” then becomes “working out is not my priority” 😳 Maybe it’s time we start rephrasing our priorities... But also rephrasing our expectations around those priorities. We seem to ignore the fact that there can be middle grounds and revolving priorities it’s just a matter of identifying those. Eating healthy doesn’t have to be all or none! Going to the gym doesn’t have to be all or none! Your priorities can come in increments and increase over time. Don’t focus on the things you can’t do, focus on the small things you can. Always know something is better then nothing. 💪🏼😘 #cyclesyncing #cyclesyncingmethod #cyclesyncingwithfood #cyclesync #periodpain #hormonehealth #trainingforyourcycle #nutritionforyourcycle #seedcycling #evolvedathlete #evolutionathlete #evolutionwomen #healthandfitness #healthyeating #healthybodyimage #healthymindhealthylife #nutritionplan #nutritioncoachingonline #nutritioncoach #macrosonpoint #performancenutrition #weightlossproblems #iifymweightloss #cleaneatinglifestyle #ａｅｓｔｈｅｔｉｃｓ #fitnessmotivation #motivationalfitness #fitfam #strengthandconditioningcoach https://www.instagram.com/p/CN5OaWCDcLL/?igshid=5al70mz8tvbx

[newwaveswimbuoy]

Credit to @lgrudentri : Jumping for joy on #monday because it’s recovery week! This is the most important time in my training because it allows my body to repair and strengthen itself even more. Recovery is were the gains of your training actually occur and valuing this time is the key to success! Now it’s time to rest and recover because after this week the countdown to Nationals begins! . . . #mondaymotivation #recovery #triathlete #motivationmonday #motivation #jumping #lake #arizona #athlete #fitness #training #train #fit #fitnessgirl #swimbikerun #swim #swimming @pyramidcoaching @xendurance @evolvedathlete #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #thetrihood #top_triathletes #halfironman #triathletes — view on Instagram http://bit.ly/2Ni9VPe