#expandyourlimits

[everythingaboutbiotech]

5 Key Lessons from book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"

These five lessons are following:

🧠The Central Governor Model

The central governor model proposes that physical exertion is regulated by the brain to avoid bodily harm. This model suggests our perceived exhaustion is the brain limiting exertion to prevent reaching dangerous physical limits.

💪Ultra endurance Athletes Defy Expectations

Ultra endurance athletes compete in extreme endurance events lasting 6+ hours. Their capabilities defy conventional medical wisdom about the limits of human endurance. Studying these athletes provides insight into how the mind regulates physical exertion.

👁️Mental Fortitude and Perceived Effort

An individual's mental fortitude and perception of effort plays a huge role in physical performance. The brain interprets and regulates signals from the body, so factors like motivation and focus impact endurance capabilities.

🔥Heat Acclimatization Expands Limits

Heat acclimatization allows the body to exert more in hot environments through cardiovascular and sweat gland adaptations. This demonstrates the elasticity of the human body's limits when faced with extreme conditions.

👨‍👩‍👧Genetic and Biological Factors

Genetic, biological and physiological factors influence, but do not fully determine limits. The complexity of regulating exertion indicates there are opportunities to expand limits through training the brain and body.

Follow @everythingaboutbiotech for more informative stuff.

[seasuccess]

1️⃣ Giving your best is humbling and amazing.🎯

2️⃣ It makes you realize what you can do, and that even though it might seem crazy to others, it is possible.🌈

3️⃣ Giving your best makes you look at things a little differently. 💯

4️⃣ It means being positive when you want to complain, because complaining is not helping you to reach your goals. ✨

5️⃣ Giving your best is trying, even if you think you can’t do something, because you might just surprise yourself.👍

#uniquegifts #expandyourlimits #skillsenhancementacademy #seasuccess #coachingandconsultingsolutions #personalgrowthanddevelopment #successblueprint #educationalconsultant #transformativeprograms #experientialgames #brainstormingactivities #trustedlearningpartner #learningcollaboration #learningsolution #learningpartner #learningspecialist #mentoringmentors #creatingvisionaries #signatureprograms #uniqueofferings #corporatemasters #bhfyp

[thefarmermitch]

Many people ask me why I swim in cold water . Here is why! Check the link in bio. #iceman #iceswimming #boerkistan #coldwaterswimming #meditation #bodymindspirit #expandyourlimits https://youtu.be/MxP92_HLF84 https://www.instagram.com/p/B3kYTR2FriZ/?igshid=18i18qfgw1716

[montalrio]

Higher and higher. Because nights are oh so beautiful. . . . . . . . . . . . . . . #lookup #justbecause #shutter_memory #myeverydaymagic #heart_imprint #seekthesimplicity #seekthepositive #snapseed #chasinglight #shotfromthegalaxy #s7 #lowlights #lowlighphotography #mobilephotography #phoneography #full_phoneography #hey_ihadtosnapthat #expandyourlimits #practice #samsungmobile (at Normanton Park)

[kimimarinyoga]

I am a yoga teacher and absolutely love it! But if I don’t show up, I don’t get paid. This means I can’t get sick, my child can’t get sick, and vacations are near-none. Then I found @Arbonne, It’s a network marketing company, which is something I never, ever, thought I’d do. But as I looked into it, I found that I was just not educated about what network marketing is. Once I did my research, I just knew that Arbonne was the answer for my family. It’s not just the #money, which is good, it is the sense of #freedom I get with my time. I get more time with my family, I get to teach #yoga without stressing about money, and I get to take days off knowing that my #family is provided for. I am excited about the #opportunities for me and my family in the #future! Tomorrow, take 30 minutes and log on to learn about this amazing opportunity and if this business is something that may fit into your already busy life. #takearisk #expandyourlimits #itsallyoga

[iqbalridalta]

Go abroad at least once in your study-period, it will broaden your insight. You’ll be motivated by the feeling of nothingness of you compared to the others.

[montalrio]

Star gazing. #justbecause #homefront #lookup . . . . . . . . . . . . . . #shutter_memory #myeverydaymagic #heart_imprint #seekthepositive #vsco #vscoph #vscocam #vscophile #mood #chasinglight #huaweicreative #lowlightphotography #lowlights #longexposure #mobile #phoneography #mobilephotography #hey_ihadtosnapthat #full_phoneography #huawei #capturedonmate10 #expandyourlimits #practice

[blossoms90-blog]

"If you have a dream, protect it. There are certain type of people out there that will tell you that you can't do something, either because they can't do it themselves or have been brainwashed into staying within "limits." What's the point in being regular? You can always just be another slave to this world working that 9 to 5. Do what makes you happy. Today is a new day, it's never too late. There's no such thing as being unrealistic. Exceed your potential and help others at least reach theirs." -Will Smith