#fiberposting

[beemovieerotica]

the nurse warned me after my surgery that I may experience bowel problems from the medication, so she told me to eat a lot of fiber... and my spouse and I just looked at each other smirking and I literally said out loud "I'm fiberpilled"

[dentaltrademart-blog]

CHINESE FIBER POST 1, In addition to the obvious esthetic advantages, fiber posts cannot corrode, like base metals (including stainless steel) can. 2, Because the stiffness (Elastic Modulus) of fiber posts is like the tooth structure, they function with the tooth instead of against it, in helping to prevent fractures and other problems. Pack of 10 Buy at : https://www.dentaltrademart.com/fiber-post.html #dental #fiberpost #post #posts #chinesepost #chinesefiberpost #dentalfiberpost #dentalpost #dentalproduct #dentalinstrument #dentalwork #dentalart #dentalpractice #dentaltrademart https://www.instagram.com/p/CllSgTqOhfK/?igshid=NGJjMDIxMWI=

[beemovieerotica]

why do you love fiber so much

because the millions of bacteria in my gut cried out for it, and you know what? i sat my white ass down and listened.

[beemovieerotica]

ate 30 grams of fiber for breakfast this morning, just another normal day in the bowels of beemovieerotica

[beemovieerotica]

one of you spends 20 torturous minutes on the toilet every day and it really shows

[beemovieerotica]

whjat is the best fiber for my tummy tum tum

Any fiber that tastes good to you and is easy to add into your diet is the BEST fiber!

it doesn't have to be oatmeal! it doesn't have to look and taste like horse food!!

grab anything that''s got whole grains in it and spice that baby UP

a tasty snack!!

CHIA SEEDS GO ON EVERYTHING

get some high fiber bread and use it for WHATEVER YOU WANNNTTT

UNLOCK your fiber potential FEED your microbiome and you will be thanking me in approximately 17 years

[beemovieerotica]

DNI if you consume less than the doctor recommended amount of 25 grams of fiber a day

[beemovieerotica]

was talking to my spouse @redrook about the importance of eating at least 25 grams of fiber per day and they're like "why are you fiberposting in our kitchen." honey it's not fiberposting if it's in person, it's fiberPREACHING!!!

[beemovieerotica]

is honey nut cheerios a fibers?

it has 3g per serving which is low as far as potential breakfast foods go, but it's still better than the vast majority of cereals out there. raisin bran dominates at 7g fiber per serving at a low cost but it's not that good tasting unless you're throwing in fruits as well. and fresh fruit every day gets expensive.

the best alternative is you can buy cheap bulk granola that's flavored with fruits, spices, and even chocolate chunks and throw that on top of any cereal you like. it's insanely cost effective for your health and better than going for those whole foods cereal brands like Kashi which, yeah the fiber content and taste is excellent, but it's so damn expensive.

[beemovieerotica]

How much is 25 grams of fiber? We need visual amounts.

And any recommendations for fiber other than chia seeds?

yes!!! some things that each contain 25 grams of fiber for visualization:

five apples

eight bananas

five and a half oranges

two cups of peanuts

12.5 ounces of dark chocolate :)

some other foods (+ amount of fiber per serving):

peanuts and sunflower seeds are very cheap and you can buy them in bulk ~

if you have somewhere you can buy fresh fruit, then apples, berries, kiwi, and avocado are great

[beemovieerotica]

im begging you dont eat the kiwi skin

your bowels cry out for more fiber

[beemovieerotica]

Are you one of those freaks that Bites into kiwii without skinning them?

yes. for the fiber.

[beemovieerotica]

I want you to know that your fiber posting worked, today when i was going to go get some food i actively went for some almonds cause you mentioned in a post of your that they have fiber in them. so thanks for that!

YES!!! oh my god it's working

[beemovieerotica]

thx so much for all the fiber posting

you are welcome!!!

[beemovieerotica]

loving the fiberposting arc let's get that (multigrain) bread

YES it's not an arc though it's a circle because i'll never quit fiber