#fitness centers in cary nc

[aspencenter]

Nurturing Healthy Eating: Aspen Center’s Pediatric Feeding Therapy in Cary, NC

The Aspen Center, located in Cary, NC has been helping countless families over the past 18 years. While our services span a vast range, from speech to occupational therapy, today we focus in on a critical service close to our hearts: pediatric feeding therapy.

Every parent knows the joy of watching their child enjoy a meal. But for some families, mealtime can be stressful. Some kids face challenges in feeding and swallowing, turning a basic life activity into a daily struggle. Our specialized feeding & swallowing therapists are here to change that narrative.

Our approach to feeding therapy is simple but powerful. We see every child as unique, deserving of individualized care. Instead of a one-size-fits-all method, we tailor our sessions to fit the child’s needs, making each bite a step toward progress.

It's not just about the act of eating. It's about the whole experience surrounding it. How does the child feel about different textures or tastes? Do they have the motor skills needed for chewing and swallowing safely? Our therapists work diligently to address these questions and more, paving the way for a holistic eating experience.

While our feeding therapists lead the charge in this journey, our speech-language pathologists play a vital role too. Often, the skills needed for effective communication intertwine with those required for feeding. Our team's combined expertise ensures your child is equipped to both voice their thoughts and enjoy their meals. To learn more, contact us today at: https://aspencenter.net.

[fitnesscary21-blog]

Address: 920 High House Road, Suite 100 Cary, NC 27513 USA

Phone: (919) 469-1333

Website: fitness19.com/centers/cary

Description: 19 was founded in 2003 with the goal of providing affordable, family-friendly facilities. They offer over 120 locations around the U.S with state-of-the-art cardio, strength, and free weight equipment. With month-to-month membership, personal training, and challenging group classes, everyone can find an option to suit their fitness needs.

Keywords: Fitness Centers, Fitness Club, Gym.

Hour:     Mon - Thu:  5AM - 10PM, Fri:  5AM - 9PM, Sat - Sun:   8AM - 6PM.

[raleighliving]

Pros and Cons of College Life in Raleigh

Last time I wrote about colleges in Raleigh generally and how it’s not like other college towns. This time, I’m gonna be speaking a bit more about the pros and cons so it should be a little more specific.

Before that, however, I wanna make this clear: Raleigh is not somewhere you should move to for college unless the school you’ve applied to is your dream school.  

In terms of academics, there are better choices than NC State or WPU. If you wanna study biology or medicine, schools like UNC-W or Duke would probably be a better fit for instance. If you live in Raleigh, don’t pick a school just because it’s close; if you live in another part of the states and you want to attend an east coast school there are options all along the east coast that you should consider.  

Raleigh is a great place to live and work, and there are plenty of friendly people here; but a degree from the right university can make or break your career (depending on the field and other aspects of course).

As a person suffering from anxiety, the question “Do you want the good news or bad news first” has always been a terrible one for me. Up until I hear the bad news, it could be literally anything regardless of what the person asking was doing or how much of the task they were on I’m familiar with.

Similarly, living in Raleigh (or really anywhere for that matter) is going to present a lot of subjective pros and cons. Please keep in mind this is gonna be super subjective, but I hope you enjoy reading this even if we disagree.

But you didn’t come here to read three paragraphs of disclaimer. So lets start by listing the good stuff.  

Raleigh is a city full of vibrant color, culture, and cool shit. You can find cool things almost anywhere you look, regardless of where you are in Raleigh. I mean, all of the pictures (including those in this article) I use for this blog I’ve taken in Raleigh or nearby it. As a result, the first pro has got to be the beltline highway system.  

The beltline is a highway system composed of I-440, I-40, and parts of I-540 that encapsulates all of Raleigh. It connects north and south Raleigh while having downtown in the center, letting travelers easily reach nearly any part of Raleigh. 

I’ve lived on the border of Durham, Cary, and Rolesville at different points in my life. I’ve had to make trips to Garner and Apex for various reasons. At no point in my 20+ year stay have I ever had to make a city trip that lasted longer than a half-hour (one way). It makes working in Raleigh especially easy, since the abundance of highway access points and the convenience of the loop design means I’m never too far from that loop. 

It even helps with adjusting to your new environment if you move here (for school or other reasons) since if you’re ever lost, the highways can act as a point to re-orient yourself by. I know I’ve had to do it plenty of times in the past, and it can really save you from looking like an idiot if you excuse your lost-ness by just saying “Oh yeah mate, I was just tryna get on the highway. Saves so much time.”

Does this mean Raleigh has the best transportation network of any city? Hell no. Does this mean that Raleigh has the best highway system? Not even close. But it’s still super nice, especially for students. You’ll run into the problems any urban place has like rush hour or crash delays, but this is mitigated by the fact you’ll be using it for our second pro: Everything happens in Raleigh. 

Well, not EVERYTHING everything but as I’ve ranted about before; there’s plenty to do and see in the city of Raleigh (even if you’re a student). 

For instance, according to raleighnc.gov, Raleigh is home to over 200 public parks. Not a fan of parks? Into more electronic entertainment? Then visit our very own “Arcade of Thrones” downtown and get your game on with your fellow nerds

Boring stuff like restaurants and night clubs aside, Raleigh is home to literally thousands of businesses and social clubs for you to partake in. Farmers markets, gun and knife shows, fishin’ holes and public church barbecues are available for that classic southern charm; but don’t forget to make use of our barcades, art festivals, concerts, comedy clubs and sport centers. 

The only reason why I’m not going into more detail about examples like First Friday, the downtown cultural festivals, PNC arena or other more specific events is because I want to write about them in-depth in the future.  

Of course, students having things to do and places to go is only part of the college experience. If you’re gonna come to Raleigh for college, the best pro I could possibly mention is the support network.  

Not to say that we’re exactly all one big happy family here, but in Raleigh you get that nice blend of metropolitan city life with your rural state. Orgs like the LGBT Center, Goodwill, Raleigh Missions, and more support locals in need constantly and provide for the many different groups around here.

Libraries and civic centers share the same city as mosques and churches which neighbor women's shelters and LGBT+ advocacy groups. If you’re a republican or democrat, that’s fine but be prepared to meet the other members of the political spectrum since groups like the Democratic-Socialists of America (DSA) are active downtown as well.

If you need help or want to help others, there’s a 98% chance that you’ll find someone or something out there that meets your needs. Join a community through Facebook or Nextdoor and you’ll see every diaper drive, garage sale, and community recommendation pop up whenever one is needed.

Of course, this brings us to our first con. Raleigh may be home to some of the nicest people I’ve ever met but it doesn’t mean you won’t run into some problem people sooner or later.  

There’s of course the typical collegiate douchebags, the upper-middle class young scions of no import who fumble through life with no regard for others because mommy and daddy will perpetually care for them, but being a red state you’ll also run into the more colorful republicans.

Every year there’s an anime convention called “Animazement” downtown and every year there’s a small herd of fundamentalist Christians warning all the otaku who’ll listen that they’re going to hell. Drive around town long enough and you’ll find a few different businesses that have made their opinions on things like masks and social distancing clear, not to mention there’s no shortage of QAnoners and alt-right sympathists. 

Of course, you shouldn’t let others dictate the quality of your life or the area you live in but you should be aware that these people exist. Raleigh is more liberal than other parts of North Carolina for sure but it’s not the leftist paradise those other parts would say it is.

Other than the coinflip that is neighbors, Raleigh is kind of a pricy place to live. The cost of living is on average higher than other cities in the US, cheaper still than New York of Californian cities, but pricey nonetheless.

Rent in Raleigh for a one bedroom apartment is on average $975 according to bestplaces.net and can go as high as $1200 depending on the complex and location. 

That, with a federal minimum wage of $7.25 an hour, means you’ll need 

>Multiple jobs >Multiple roommates >A good paying job

or any combination of the two to be able to afford rent, utilities, and food beyond cup ramen. There’s housing programs like Section 8 and military housing initiatives to help, but for students you’re looking at some pretty steep housing costs for anywhere that’s not student dorms. 

You can get a good job that pays decent, of course, nothing’s impossible. However, finding one that won’t require roommates would demand full time hours (which might be difficult to make on student scheduling) or a degree (which you’re probably at college to get). Most living spaces require you make at least 3x the advertised rent to even be considered as well, which may limit students to seedier student living complexes like University Village or The Proper (Formerly Vie, formerly wolf creek).

Finally, if you move to Raleigh for college be prepared to drive. A lot.

As I mentioned earlier, the beltline is a god send for students and people looking to explore; but it’s also practically mandatory for moving around Raleigh. Public transit in Raleigh isn’t non-existent but it’s pretty damn close.  

Live between 10-15 minutes from your desired destination? Taking the bus is gonna be anywhere from half an hour to a full hour, and that’s if you even live near a bus route. If you’re like myself and habitually on the edge of Raleigh, be prepared to drive for a bit before you even see a GoRaleigh bus let alone a stop. 

The buses do at least run pretty late (Closing normally around 11PM), but the lack of public transit lines and bike-able roads means that you’ll be adding to the urban congestion more likely than not.

Okay with driving? Hope you’re okay with paying another arm and a leg, because at most schools down here tuition doesn’t cover your parking pass. 

NC State prices range from $105 to over $400 depending on your credit hours and where you’re staying at. Other schools like William Peace only charge a flat $130 for their parking decal, but most of the schools require you throw them an extra Apple Pencil or two for the privilege of being able to park your own vehicle close to the actual campus.

There are workarounds, like parking off-campus nearby, but those carry risks and penalties that can add up over time. The audacity these schools have to take thousands in tuition and then demand that you pay and additional fee to just use the parking lot.

Hopefully, though, regardless of my thoughts if you live in Raleigh or North Carolina in general and you’re considering attending one of the fine establishments here; I’ve provided you some food for thought. 

College can be a scary experience for many, and the area around it can really make or break your experiences. We don’t have the biggest party schools or the most glamorous cityscape; but if I had to go through the collegiate system again I honestly couldn’t imagine doing it anywhere else.

Next time I’ll be talking about some alternatives to College though, so stay tuned for that.  

Special shout out to the DSA of Raleigh as well. They didn’t help write any of this or communicate with me during the production of this article, but they’ve been doing some amazing work downtown with the homeless during the pandemic.  They are some of the most amazingly hard working individuals who care immensely for the community and you can check them out on dsanc.org.

[sarahkinglove-blog]

Adjustable, High Speed, - Skipping Ropes

Adjustable, High Speed, – Skipping Ropes

Adjustable, High Speed, new We The Planet

 High-Speed Swivel Action: 90-degree swivel handles and metal (not plastic) ball bearings promote smooth, fast rotation of the rope. Great for mastering those double unders! Comfort-grip handles.

 Quick, High-Intensity Workout: Designed for speed, our jump rope gives you an accelerated workout in just 10 minutes. Blast fat and calories anytime,…

[greenea628]

My Audio Script

Audio Script

For this assignment, I chose to do an audio file. My topic today is the Senior Games.  I’m 54 now, and about 4 years ago, I decided that I wanted to get back to playing softball. My children were grown, and I had some time on my hands and I just knew that I would be able to find a church team to join. To my surprise, there were no women’s slow pitch softball teams playing in the area. I just couldn’t believe it. Back in the day every church had a softball league. One of my co-workers told me that the Senior Center had a league and that I should check into that. Well, first of all, I couldn’t believe that she even suggested the Senior Center, like I’m a senior citizen or something. Sidenote, she and I are the same age, and we were 50 at the time. I told her that I did not want to play in a senior citizen’s league because mainly, I didn’t think I was one, but she informed me that 50 counts as a senior citizen for that league. So, I met a lady through my work that actually plays on the 60+ team and she encouraged me to start a 50+ team. I practiced with the 60+ team while I was trying to get my team together. By the way, those ladies are serious about their softball! There is also a 65+ team too.

This is how I became involved in the Senior Games. They are held every spring, except last year due to the pandemic. There are a number of events to participate in, such as softball, tennis, pickleball, swimming, track and other field events, just to name a few. You can find out more about the complete list at nealseniorcenter.org and you can get information about the rules and registration process. Each county has their own senior games and all counties compete at the state level after their local games have concluded. The state softball tournaments are held in Cary NC in the fall. There are lots of teams and it is so much fun. There are men’s teams and women’s teams. Cleveland County doesn’t have a men’s team right now. My 50+ team isn’t playing this year. We didn’t have enough players, so I’m learning to play tennis now. I am definitely not ready to compete this year, but I plan to play tennis in the Games next year.

Another part of the NC Senior Games that is offered is the SilverArts. This allows people 50 and over to showcase their artistic talents. If you are an artsy, crafty person, then SilverArts may just be for you. Some of the categories in the SilverArts are quilting, crocheting, painting, needlework and woodworking just to name a few.

I had no idea about the Senior Games, because frankly, I didn’t really think I fit into this category, but once you turn 50, guess what? You are in this category. So, if you are over 50 and looking for something to do to be active or involved in something that is a lot of fun, head over to nealseniorcenter.org and check out the information about the Senior Games. They also have lots of other activities that you might be interested in too.

[sonicindia01-blog]

Get The Most Reliable Hearing Aids – Listenupindia.com

Hearing loss can be a major setback in one's life and it leads to severe loss of self-confidence and perseverance, however science and technology has not allowed this lacking to conquer mankind and have introduced efficient hearing aids that are small electronic devices. The function is to amplify sound for people suffering from hearing loss. The professional help centers dealing with this aids in Cary look into the premium quality of the products so that the users can get back their usual life and hearing capability. There are many professional audiologists in Cary health industry boasts for, and almost all of them have certified degrees to help the patients with such devices with the bets fitting and this loss can unfortunately happen due to a number of reasons like any specific disease, old age or injury. Fortunately, hearing aids help most of these people to gain back the hearing ability. Hearing test loss should be addressed immediately with medical attention or else it can lead to further psychological troubles like isolation, anxiety, and depression.

Wide range of Hearing aids as per their function ability even to treat hearing loss. These centers assure of providing the best customer support as they take the machine to the customer's preferred location and even get it properly fitted to the ears and check the sound inflow through computerized tests. With the latest in technology, hearing aid center NC looks into the individual needs of their clients.

Various types of hearing aids like in-the-ear, behind-the-ear, and the canal as all 3 of them have varied characteristics that suit specific patients. The Hearing aids placed behind-the-ear are enclosed within a small plastic case that is the connection path to the inner ear. The in-the-ear hearing aids are fitted wholly within the outer ear, and finally the canal hearing aids take its place into the ear canal.

After many balance testing in Cary, it has been proved that aids noticeably improves the quality of hearing and thus boosts the self-confidence of a person. They efficiently make the surrounding noises more audible, thereby leading to better relationships, improved social interaction, and greater freedom.

Apart from providing quality aid machines, SONIC India also give additional services like hearing diagnosis for all ages, eardrum mobility testing also known as immittance testing, consultations regarding aid functions and fittings, Otoacoustic Emissions, aid spare parts supply, repairing of hearing aids, more listening devices for assistant hearing, systems that modulate the frequencies and so on. The centers have worked on further research that deals with Evaluation and Treatment for Tinnitus, Benign Paroxysmal Positional Vertigo troubles, Central Auditory Processing Disorder and even more. However, before any kind of purchase, making sure of the product quality, price and customer assistance is very important because this purchase calls for a handsome investment and the benefit derived should be satisfactory for a long term.

[escaperail1]

Some NC moms drive an hour away to give birth. Are midwives the answer? | Charlotte Observer

Across rural North Carolina, women face drives of an hour or more for routine prenatal care and they endure long commutes when it’s time to give birth.

Some midwives say that they could provide those women better access to health care if the state would ease restrictions over how they work.

A new survey by The Charlotte Observer and The (Raleigh) News and Observer finds 91 percent of nurse midwives — college-educated, advanced practice nurses — want to be licensed without the requirement that they get approval to practice from a supervising doctor. Nearly half of North Carolina’s 100 counties do not have nurse-midwives and a quarter of the state’s counties don’t have a local OB/GYN doctor.

In western North Carolina, three labor and delivery units run by hospitals have closed in the past five years, leaving fewer options and fewer doctors.

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"It’s nerve-racking sometimes to make sure they get there in time," says nurse-midwife Sally Inglesby-Schaefer, who works in Sylva at Harris Regional Hospital, a Duke LifePoint hospital.

Sally Inglesby-Schaefer

Harris is one of just four hospitals from Asheville to the Tennessee border where women can give birth.

Midwives could help fill the gap of womens health care access, particularly in rural areas, says Suzanne Wertman, president of the American College of Nurse Midwives in North Carolina.

Certified nurse midwives are professionals who deliver babies and provide primary health care for women. Increasingly, women are opting for midwifery care during their pregnancy instead of an OB/GYN doctor. Midwives care for women with low-risk pregnancies and can cost much less than a doctor for prenatal care and delivery.

But, Wertman and other midwifery advocates say, the current requirement that midwives have a supervising doctor is hurting their ability to practice. Midwives aim for the least amount of medical intervention as possible, typically delivering babies without pain killers and artificial induction, and practice on the premise that pregnancy and birth is a natural process, not to be treated like a disease.

Doctor trade groups, though, have pushed back against changing midwife rules and the debate appears to frozen in place at the state legislature.

The survey of North Carolina’s 340 midwives this month also found a majority of respondents think:

A healthy woman giving birth outside a hospital is just as safe as inside a hospital.

Midwives should be allowed to attend home births. (Currently, certified nurse midwives attend home births only if their supervising doctor approves.)

Government agencies should regulate and inspect non-hospital birth centers where midwives deliver babies.

North Carolina is one of just six states that requires nurse midwives to have a supervising doctor and also one of the few that doesn’t license or regulate birth centers outside a hospital. The majority of North Carolina’s nurse midwives work in hospitals.

Midwives face home birth hurdle

Although the supervising doctor requirement doesn’t mean a doctor is always in the room with a midwife, it does mean the midwife is only allowed to attend home births if their doctor approves — which is rare. In some cases, a lay midwife or non-nurse midwife will attend a home birth but this practice is illegal in North Carolina.

Women who want to give birth at home face long odds to find an experienced midwife to help, says Jani Barnes, a mom of two in Raleigh. She delivered both babies at home.

Five years ago, she looked for a midwife for a home birth with her first child.The only midwife she could find ended up being not compatible for her family, she said.

So, during both births, it was just her and her husband in their bedroom while she labored and delivered. Her son and daughter were born healthy babies.

Barnes says she never considered a hospital birth because she wanted to avoid medical intervention with her pregnancy — namely the pressure of induction if she labored too long and constant medical monitoring of her and her baby.

"It can create a lot of unnecessary anxiety which can also stall and prolong labor," she said. "They follow what’s in the textbook but people are not textbooks. It’s kinda silly to think people will fit into this one specific guideline."

Doctors resist changes

Historically, trade groups in North Carolina representing doctors have pushed back against changing midwife rules and these groups contend that lifting the supervising doctor restriction wouldn’t change rural health care access. But, last year, the North Carolina Obstetrical and Gynecological Society relaxed its opposition and said it would support eliminating the supervision rule in favor of "collaboration agreements" between midwives and doctors.

Rep. Nelson Dollar, a Republican from Wake County, said lawmakers are stuck at an impasse as long as the state’s medical establishment wants to maintain restrictions on midwives. He thinks the legislature shouldn’t referee disputes between midwives and doctors.

The N.C. Medical Society, the physicians’ lobby, wants to keep the status quo. The society also opposes midwife-assisted home births.

Democratic Sen. Mike Woodard, a Duke University administrator and one of the members of the Joint Legislative Oversight Committee on Health and Human Services, noted that the state’s doctors run a very powerful lobby, which influences how lawmakers perceive the midwifery issue.

"I have confidence in the work of nurse midwives but I think some of my colleagues don’t," Woodard said.

Lawmakers eye birth center regulation

Soon, legislators could be faced with a new question: Should North Carolina draft new rules for birth centers — the one place outside a hospital where you’re most likely to find a midwife.

The debate was jump-started earlier this year after three infant deaths in six months at Baby+Co in Cary, a non-hospital birth center.

A majority of certified nurse midwives surveyed this month — 73 percent — say they would welcome new North Carolina regulations on birth centers. This is also the preference of the birth center profession,because state licensing brings credibility, opportunity to work with more insurance plans, and public confidence.

But, the midwives want birth centers to be judged differently than hospital-level facilities.

Hospitals handle high-risk pregnancies. Birth centers, on the other hand, screen pregnant women and will not take on expectant mothers who are likely to have complications, those who have previously had a C-section or those who have diseases like diabetes or heart problems.

Most certified nurse midwives who support regulations at birth centers want government officials to follow the guidelines set by their industry’s top accrediting bodies, Wertman said.

Suzanne Wertman

Accreditation groups have helped shape state regulations in other parts of the country. For example, the birth centers say that a state license should not be contingent on having a doctor on site.

If North Carolina moves to regulate birth centers, it would allow for state safety inspections, an avenue for public complaints and investigations and could create new public records of the birth center’s operations and record of violations.

Birth centers are a valuable option for women who have low-risk pregnancies, says Jackie Born, a midwife with more than 20 years of experience. She works at Cape Fear Valley Hospital in Fayetteville. Regulating birth centers through a state health agency is appropriate, she said.

Born’s career in midwifery began after she gave birth to twins in a hospital in 1969. It was a rough experience that involved little consulting with her about her wants and needs and a doctor putting her under medication to induce "twilight sleep," followed by delivery by forceps, she said.

She’s one of the majority of midwives in the survey who believe home births are just as safe for healthy women as hospital births and that midwives are well-qualified to deliver babies without doctor supervision.

"As a midwife, I’m taking care of your family, which is a normal process of humans," she said. "Doctors look at it the opposite way —you’re an accident waiting to happen."

About The Charlotte Observer and The (Raleigh) News and Observer midwives survey:

The survey collected anonymous responses. Some participants agreed to follow-up, on-the-record interviews.

The survey was sent to 334 certified nurse midwives in North Carolina. Eighty-six midwives participated. About 80 percent said they work primarily in hospital settings, which reflects where most midwives work in the state.

Survey participants are some of North Carolina’s most-experienced nurse-midwives. Collectively, they have attended nearly 91,000 births and nearly half of the midwives in the survey have 10 or more years of experience.

Anna Douglas: 704-358-5078, @ADouglasNews

Source Article

The post Some NC moms drive an hour away to give birth. Are midwives the answer? | Charlotte Observer appeared first on ESCAPE RAIL.

Read full post at: http://www.escaperail.com/some-nc-moms-drive-an-hour-away-to-give-birth-are-midwives-the-answer-charlotte-observer/

[wikitopx]

Here are the best cheap hotels in Raleigh NC!

[toc]

1. Days Inn by Wyndham Durham/Near Duke University

Hotel with free breakfast, near Duke University Hospital. A restaurant, a 24-hour business center, and a seasonal outdoor pool are available at this hotel. Free buffet breakfast, free WiFi in public areas and free parking are also provided.

All 100 individually decorated rooms feature free WiFi and pillowtop beds. Conveniences include Egyptian cotton towels and pillow menus, and guests will also find conveniences like washers/dryers and refrigerators.

Days Inn by Wyndham Durham/Near Duke University offers 100 air-conditioned accommodations with washers/dryers and coffee/tea makers. Each accommodation is individually furnished and decorated.

Pillowcases have Egyptian cotton sheets and premium bedding. A pillow menu is available. 55-inch LED televisions to come with premium digital channels. Guests can make use of the in-room refrigerators and microwaves.

2. Red Roof Inn Durham - Duke University Medical Center

Motel in Durham with free parking. Along with coffee/tea in a common area, this smoke-free guesthouse has a 24-hour front desk and a safe deposit box at the front desk. All 117 rooms offer free WiFi, down comforters, and flat-screen TVs with cable channels.

Other amenities available to guests include free local calls, safety deposit boxes and free toiletries. Red Roof Inn Durham - Duke University Medical Center offers 117 air-conditioned rooms, accessible via exterior corridors and features a safety deposit box and free toiletries.

Beds feature down comforters. Flat-screen televisions come with premium cable channels. Bathrooms include bathtubs or showers.

3. Microtel Inn by Wyndham Raleigh Durham Airport

Umstead Morrisville hotel with free breakfast and free airport shuttle. Free continental breakfast, free WiFi in public areas and free airport shuttle are also provided. Other facilities include self-parking, laundry facilities, and a 24-hour front desk.

Other amenities available to guests include hairdryers, safes, and ironing boards. Microtel Inn by Wyndham Raleigh Durham Airport offers 99 air-conditioned rooms with safes and hair dryers. Televisions come with premium cable channels. Bathrooms include shower/tub combinations.

4. Red Roof Inn Raleigh - Crabtree Valley

Raleigh motel in Crabtree, near Crabtree Valley Mall. This smoke-free vacation home features coffee/tea in a common area, a business center, and laundry facilities. All 61 rooms provide conveniences like washers/dryers and refrigerators, plus free WiFi and flat-screen TVs with cable channels.

Microwaves, coffee makers, and free long-distance calls are among the other amenities available to guests. Red Roof Inn Raleigh - Crabtree Valley offers 61 air-conditioned accommodations, which are accessible via exterior corridors and feature washers/dryers and coffee/tea makers.

Flat-screen televisions come with premium cable channels. Refrigerators and microwaves are provided.

5. Red Roof Inn Raleigh Southwest - Cary

Cary motel in Southwest Raleigh with free parking. Along with coffee/tea in a common area, this smoke-free vacation home has laundry facilities and a 24-hour front desk. All 129 rooms offer free WiFi, LCD TVs with cable channels, and free local calls.

Safes and desks are also available to guests. Red Roof Inn Raleigh Southwest - Cary offers 129 air-conditioned accommodations with safes and blackout drapes/curtains. Bathrooms include shower/tub combinations.

6. Best Western Raleigh North-downtown

Along with an outdoor pool, this smoke-free hotel has a business center and conference space. Free buffet breakfast, free WiFi in public areas and free parking are also provided. In addition, dry cleaning, laundry facilities, and a 24-hour front desk.

All 139 rooms offer free WiFi, coffee makers, and flat-screen TVs with cable channels. Other amenities available to guests include free weekday newspapers, free local calls, and hair dryers.

Best Western Raleigh North-city offers 139 air-conditioned rooms with safes and coffee/tea makers. Flat-screen televisions come with premium cable channels.

7. Super 8 by Wyndham Raleigh

Raleigh motel in Northwest Raleigh, near Crabtree Valley Mall. Along with coffee/tea in a common area, this vacation home has a 24-hour front desk and free newspapers. All 46 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and free TVs with cable channels.

Other amenities available to guests include coffee makers, free local calls, and hair dryers. Super 8 by Wyndham Raleigh offers 46 air-conditioned rooms, accessible via exterior corridors and features a coffee/tea maker and hairdryer.

Cable television is provided. Guests can make use of the in-room refrigerators and microwaves. Bathrooms include shower/tub combinations.

8. Red Roof Inn Chapel Hill - UNC

Motel in Durham with free parking. This smoke-free vacation home features coffee/tea in a common area, a 24-hour front desk, and free parking. WiFi in public areas is free of charge. Other amenities include a vending machine.

Red Roof Inn Chapel Hill - UNC offers 114 rooms, accessible via exterior corridors and has a safety deposit box compatible with laptops and free toiletries. 25-inch LCD televisions come with premium cable channels and pay movies. Bathrooms include shower/tub combinations.

9. Days Inn by Wyndham Raleigh Downtown

Raleigh motel in Downtown, walk to North Carolina Museum of Natural Sciences. This vacation home features a fitness center, self-parking, and a business center. Other amenities include RV / bus/truck parking. This hostel has 55 rooms. Days Inn by Wyndham Raleigh Downtown offers 55 rooms.

10. WoodSpring Suites Raleigh Apex

Suburban hotel in Apex has free parking. WoodSpring Suites Raleigh Apex offers 121 rooms. 34-inch flat-screen TVs come with premium cable channels. The kitchen has a fridge, stove, microwave, and a separate dining area. Bathrooms include shower/tub combinations.

More ideals for you: Top 10 Cheap Hotels in Detroit

From : https://wikitopx.com/hotels/top-10-cheap-hotels-in-raleigh-nc-710656.html

[wknc881]

WKNC Hopscotch Day Party Artist Feature: Through the Tallwoods

With Hopscotch right around the corner, and WKNC’s Day Party at Legends following closely in its wake– how better to promote both events than by give y'all a lil’ insight into our Day Party Line-up!

WKNC’s Day Party description is as follows.

This year has been full of milestones, and WKNC aims to celebrate them all. 2019 held Raleigh’s first ever Pride Festival, was the 50th anniversary of the Stonewall Riots, and marks ten years of Hopscotch. With this in mind, WKNC’s Hopscotch Day Party aims to promote and celebrate LGBTQ+ affiliated artists from across the state to keep the Pride Party going all year long! Featuring Petrov, Emily Musolino, Juxton Roy, Through the Tallwoods, Black Bouquet, and To Julian, the party will be hosted on Saturday, September 7th at Legends Club. This event is all-ages and supported by the NC State GLBT Center.

This will be a series up until the Day Party, so the questions will be the same, but we can guarantee that every artist will add their own personal flare to each answer.

Through the Tallwoods is an up-and-coming punk act that is managed by the same king of the scene that organizes Juxton Roy. His name, if you’re unaware, is Jonas Chisholm! Both Jonas and Juxton will be at our upcoming Hopscotch Day Party with Through the Tallwoods tagging along as well! Will you be there??

Give us a lil rundown of how your band got formed! When/where/how/why! 

Austin and I (Taylor) met from a craigslist post I put up in the summer of 2017. His energetic and technical bass playing had me hooked the first time we went through “Wake Up Early.” At the time, we were playing with a different drummer in his garage in Cary. About a year later, that drummer left to pursue his other artistic interests and our (long) search for a new drummer began. Through Instagram, we were able to connect with our current drummer, CJ Sierra, in October of 2018. His adaptive playing and quick, ready-to-learn attitude fit with our unconventional song structures perfectly. Since then we’ve had the opportunity to play alongside some of our favorite local bands like propersleep, Paperback, and Juxton Roy - who we’re looking forward to seeing right after our acoustic set at Legends this Saturday!

What can an audience member expect from one of your shows? 

Hopefully to connect to some of our lyrics; we fall under the emo genre a lot because we talk about some sad shit. You also get to hear Austin scream real loud – his mic check will scare you (or your money back). CJ will surprise you with his snare work and rhythm changes. He seems like a reserved, quiet guy till you see him moving around the kit. We also like talking to people at our shows, so we hope everyone feels welcome to do so.

Do you see performance as a task or an endeavor? In that vein, what part about performing is most challenging or liberating? 

Austin: I like performing. When skilled performers do their job well it’s awesome to watch. Seeing all of our practice, hard work, and planning come together is very satisfying. Taylor: It’s definitely a little out of my comfort zone – I’ve been more reserved most of my life. But I agree with Austin; the anxiety of preforming is overcome by the satisfaction of pulling off a show well.

What does Pride mean to you? How do you embody those meanings in your music? In your everyday life? 

Pride is a matter of acceptance for others and yourself. It’s a marked time to celebrate what makes us different, but also what makes us the same. We all deserve love; and love, in all its healthy forms, should be celebrated. Our music talks about the ways we’ve learned to distinguish the difference between love and simple want. It talks about the ways we’ve learned to move on from difficult situations, how we’ve grown to respect ourselves more, and to take pride in the people we’re becoming.

What are you most excited about during Hopscotch?  

Austin: Kissisippi! I’ve been a fan for a while now and I’m excited to see them play live. Taylor: I love Kississippi as well! Zoë is such a sweet, talented human being. I’m stoked that the headliner this year is Sleater-Kinney! I have a soft spot for Riot Grrl rock and Carrie Brownstein. She’s badass.

For the tenth anniversary of Hopscotch, what would you ten years ago think about you now?  

Austin: I always really wanted to play music, so I think 14 year old me would be proud that I’m playing shows and putting out an album now; it’s been a long time coming. Taylor: Honestly, at 15 I was still religious and wrestling with the guilt I felt over my feelings about girls. I would hardly believe that the sappy poems and guitar riffs I was writing in my room alone would be part of something cool like this 10 years later.

Please list some fun facts about your band!  

WE LIKE TREES A LOT – we go hiking pretty often. Austin has broken the same arm 3 times but still kicks ass on bass CJ is one of the creators of local label 85 Split Records, and he also drums in another band called “Student Health” One time Taylor ate a live goldfish for $20

You can learn more about Through the Tallwoods by visiting their Facebook page or Instagram (@throughthetallwoods) and, of course, by attending WKNC’s Hopscotch Day Party. It will be held at Legends Club on Saturday, September 7th and begins at noon! 

Literally be there or you will make baby deer cry!

https://throughthetallwoods.bandcamp.com/

[janicecpitts]

Kitchen Remodel Durham Nc

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[skilltradecontractor]

Kitchen Remodel Durham Nc

Contents

Latest room design

Grade floating dock

Home. home improvement

Bgk-1 ibridge dock kit. category: source

Restored vintage stoves

Page 3 | View 362 homes for sale in Kitty Hawk, NC at a median listing price of $398,900. See pricing and listing details of Kitty Hawk real estate for sale.

Located five miles from Raleigh-Durham International Airport … researches trends and evolves to meet the changing needs of its guests. The latest room design offers hybrid zones for working, …

Kitchen and Remodeling Durham NC We can build your dream bath or kitchen. If you are remodeling a kitchen or bath or are doing a larger scale project that …

Caroline is the owner and principal designer of emma delon. Caroline grew up in Chapel Hill, graduated from Appalachian State University in Boone, North Carolina, and has worked in many different-sized markets around the country.

McDowell Street is now undergoing a nearly $400k renovation. Keep up with the progress through … Reader Holly Deng notified us that Sister Liu’s Kitchen has opened in Durham in the space in front of …

For instance, what would your perfect, most motivating kitchen have? Cut-up colorful vegetables ready … of the Duke Diet and Fitness Center in Durham, NC. To help her clients have a less emotional …

Decking Products Vision decking is fully protected by a lifetime structural warranty, as well as a limited lifetime fade and stain warranty. For more information on MoistureShield Outdoor Decking Includes: 9 pcs (12×12") floor decking for outdoor use. May be combined with other colors of RUNNEN floor decking. The floor decking is suitable for

As an interior design firm, Just Jill! in Durham, NC, is dedicated to making your dream home a reality with our interior decoration skills. Learn more today.

Floating Boat Docks For Sale Craigslist Tie up your boat at your own dock! Shop our … SELECT STORE & buy …. playstar pre-built commercial grade floating dock with Wood Frame

And Queen City Kitchen! And Which Wich sandwich shop … Though I’m still patiently waiting for their Danny Green Eggs and Ham. 20. Raleigh-Durham International, Raleigh, NC You know how that girl you …

Commercial Plumbing Contractor – serving North Carolina Huge Growth Potential!. This Plumbing Company focuses on mixed use projects, high rise and low rise apartments/condos, assisted living, hotels, and large office construction.

The property 193 Winding Creek Way, Oroville, CA 95966 is currently not for sale. View details, sales history and Zestimate data for this property on Zillow.

Home Renovation The concept of home improvement, home renovation, or remodelling is the process of renovating or making additions to one's home. home improvement can be … From

This is your invitation to view some of Raleigh/Durham’s most-luxurious … Raleigh, NC 27614 | $995,000 This is the signature home in Wakefield. All brick construction and stunning plantation style …

Horizon Renovations LLC – Top Choice for Kitchen Remodeling Contractor in Chapel Hill, NC – Free Estimates, Call Today (919) 542-4442 – Specializing in …

If you're in search of quality home renovation specialists in Durham, NC, you've … whether it's minor maintenance and repair or a full-blown kitchen remodel.

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View 360 homes for sale in Kitty Hawk, NC at a median listing price of $398,900. See pricing and listing details of Kitty Hawk real estate for sale.

Trey helped us with a complete kitchen remodel/update which included new cabinets, … Greg W. Cary, NC … Bold Construction, Raleigh/Durham NC.

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[suerenostudio]

In Dreams I Climbed the Cliffs, one of two works accepted for ARTQUILTSdreams, at the Page-Walker Arts & History Center, Cary NC, March 27 - May 18. Details on my blog, link in profile. The theme is a natural fit for my work and I’m grateful for the exhibit opportunity. #artquilt #textiles #fiberart #needlefelting #art #landscapeart #quiltersofinstagram #doitfortheprocess https://www.instagram.com/p/BubkOwsnJsM/?utm_source=ig_tumblr_share&igshid=2uz2nz06bv54

[filtration-products]

Countdown to IDEA® 2019

Countdown to IDEA® 2019

IDEA® Ready to Welcome 7,000 Nonwovens & Engineered Fabrics Professionals Highlights Regional Market Intelligence, Stunning Innovations, and Educational Workshops

Cary, NC, Feb. 21, 2019 – With the biggest nonwovens and engineered fabrics event this year just a month away, IDEA® is ready to connect industry’s innovative game-changers across the entire nonwovens and engineered fabrics supply chain at the Miami Beach Convention Center, in Miami Beach, FL, March 25-28. 

Event organizer, INDA, the Association of the Nonwoven Fabrics Industry, expects over 7,000 participants to make valuable business connections with more than 500 exhibitors from 70-plus countries during the four-day, triennial event. Registration is open at https://ift.tt/2IwlMef

Event highlights include:

A welcome reception (separate fee) celebrating INDA’s 50th anniversary serving the nonwovens and engineered fabrics industry with a dinner buffet, live music, and beverages.Industry experts presenting regional forecasts for the nonwoven industries in China, South America, Asia, North America, and Europe.New! Learning opportunities in nonwovens take advantage of INDA’s highly focused short-course refreshers and an introduction to the essentials in Nonwovens, Wet Wipes, Absorbent Hygiene, and Filter Media for air and liquid taught by renowned industry experts. “Learning from people who are experts and passing it down. Vertical learning. That’s tremendous,” said Homer Swei, Director – Product Stewardship, Johnson & Johnson Consumer Inc. For details, visit: https://www.idea2019.com/training.htmlIDEA® 2019 Achievement Awards recognizing the brightest innovations across five categories in the industry. All professionals in the global nonwovens and engineered fabrics industry can cast their vote for the winner through March 1 via: https://ift.tt/2T4dZZl prestigious IDEA® 2019 Lifetime Achievement Award will honor an individual who has given his or her best both personally and professionally to serve INDA and the industry, and the IDEA® 2019 Entrepreneurial Award will go to the company with outstanding nonwovens achievements.

“IDEA is a great opportunity to see some of the innovation that’s happening in the industries. New companies are coming into the mix every day and there’s opportunities to see new innovation,” said Chris Astley, President, Advanced Airlaid Materials BU, Glatfelter.

“The industry is really excited for the return of IDEA to Miami Beach, and rightfully so. I look forward to seeing the next generation of materials and machinery in the newly renovated and beautiful Miami Beach Convention Center. As we celebrate INDA’s 50th anniversary advancing the business and interests of the nonwovens and engineered materials industry, it is fitting that we will be in a completely reimagined facility celebrating the past, but also with an eye to the future being displayed right here on the show floor,” said Dave Rousse, INDA President.

Company sponsors for IDEA® include Bostik, SWM, ExxonMobil, and Lenzing.

About INDA

INDA, the Association of the Nonwoven Fabrics Industry, serves hundreds of member companies in the nonwovens/engineered fabrics industry in global commerce. Since 1968, INDA events have helped members connect, learn, innovate, and develop their businesses. INDA educational courses, market data, test methods, consultancy, and issue advocacy help members succeed by providing them the information they need to better plan and execute their business strategies. For more information, visit http://www.inda.org/ or call 919-459-3700.

###

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[taylormcphillamy-blog]

Back And Also Neck Discomfort Contents

Every 4 years including 2010 both biggest sporting championships: Olympics as well as Soccer Globe Mug, correspond. If that is actually certainly not something you would like to emulate, after that obtain all your details compiled regarding just what you can receive fro a trade as well as don't say a term about this to the salesperson till AFTER you have actually haggled your price on the brand new automobile. ( 2) I was no place near Cary, NC on the early morning of 24 September; I was hard at work in my office in Church Hillside, as well as I have many time- as well as time-stamped e-mails (along with lots of receivers, all of who can easily substantiate opportunity of receipt) to verify that. These are actually, if I may claim thus, long, reasonable and also comprehensive emails, and to place this slightly they are certainly not the form of point one could deal with while driving, even though one were dumb adequate to message and travel all at once. Transportable car GENERAL PRACTITIONERS are actually typically doubted due to the threat of burglary, however they perform offer perks like managing to run the nav unit while the lorry remains in motion (let the guest do this please!) and also the capability to transfer the system off one automobile to another (terrific for rental vehicles, too!). The ABC strut includes a spring season as well as a surprise absorber, equally common struts perform. As in traditional struts, the spring does the job of reinforcing the vehicle's weight and also taking in influences off bumps in the roadway, and also the cushion always keeps the derive from oscillating or fitness-web.info even "jumping". As time go on, a range of cars were generated under the Alvis label, which included the Alvis Velocity TWENTY Tourer 1932. 8. Vehicles that are more vulnerable to mishaps are sports cars and cars. If the blood vessel is actually sufficiently rich, your eyes find additional blue compared to red shown lighting because of the blood stream's partial absorption from red insights. Unlike frequent-flyer courses, which definitely merely help you if you soar along with one specific airline a LOT or utilize an airline-branded credit card for all your spending, automobile rental firm member programs - like Emerald green Island, Hertz Gold, Buck Express, Thrifty Blue Potato Chip, Avis Preferred, Budget Fastbreak - are actually totally free to sign up with, don't need a credit scores examination, as well as start accruing benefits more or less immediately. My youngest affection for me, while some times the needs can be tough to manage, the consistent attention he asks for from me, no space to breathe for myself still on those times that I am experiencing overwhelmed coming from the demand on me he will nab my face kiss this and also inform me he enjoys me. Their hugs straight at that moment I require that little from a suggestion that I am adored, their embraces, and also their happiness in seeing things that we ordinarily skip. That suggests falling automobiles that not offer (automobiles) and also making sure that its lineup is actually energized. This is actually indisputable that our company have actually pertained to connect the pairing of those two colours with police or even various other emergency situation autos. A seventh problem is that the moments taped are entrance and also exit to a car park, and certainly not the real period the lorry is parked. When I started the cars and truck once again, the "drive carefully" warning was red within a handful of secs.

Center from the Day Winner: Possessed an excellent article provided before the HubPages area as well as showcased on the HubPages homepage before Hub from the Time was resigned. Some store tools could offer an undesirable level from oil contaminants if made use of to bill cooling solution right into a combination motor vehicle with an electricity motor steered compressor.Even the present day autos around can acquire captured with oil water leak troubles as well as other minor problems like energy windows issues etc When the vehicle is actually colored dark or even yellowish or blue, a greater opportunity of having a black or yellow or blue garage may be anticipated.

[globalfilesystem]

Who Might Be Replacing ‘Toys R Us’ Stores That Closed In NC

Hundreds of Toys R’ Us stores closed in the United States in 2018, one of the most high-profile casualties of the so-called "retail apocalypse." Now the question is which retailers will replace all those empty stores left behind by the once iconic toy chain.

According to a report in The Wall Street Journal, Hobby Lobby is a big player in the game. Burlington Stores Inc. and TJX Co., which owns stores like TJ Maxx, Marshalls and HomeGoods, are also among the retailers expected to take over those empty stores.

In North Carolina, Toys R’ Us stores closed locations in 15 cities in 2018:

Cary Raleigh Fayetteville Smithfield Greensboro Winston-Salem Concord Jacksonville Wilmington Charlotte Pineville Gastonia Hickory Greenville Asheville

Conor Flynn, CEO of Kimco Realty Corporation, said at a consumer conference in June that many of the larger big-box storefronts will be taken up by Hobby Lobby, according to the Journal. Kimco has interests in about 475 shopping centers.

According to the Journal, Flynn said off-price retailers, fitness centers and specialty grocers are likely to go after the Toys R’ Us stores that are about 35,000 square feet each. The smaller stores, that are 20,000-25,000 square feet, are more suited for retailers like TJ Maxx and Marshalls, Flynn said, per the Journal.

In 2018, the number of announced U.S. store closures stands at 4,146, according to Fung Global, which tracks store opening and closures in the U.S. The number of announced store openings in the U.S. is 2,042. In the latest store closure news, Sears said it would close 10 more stores with liquidation sales expected to begin as early as July 13, according to Fung Global.

(For more news like this, find your local Patch here. If you have an iPhone, click here to get the free Patch iPhone app; download the free Patch Android app here.)

Patch Editor Feroze Dhanoa contributed.

Who would you like to see replace the empty Toys R’ Us stores in North Carolina?

Photo by Autumn Johnson, Patch staff

Source Article

The post Who Might Be Replacing ‘Toys R Us’ Stores That Closed In NC appeared first on Why You Should Take Big Homes For Rent Ln Charlotte NC.

Read full post at: http://www.globalfilesystem.org/who-might-be-replacing-toys-r-us-stores-that-closed-in-nc/

[prestonfamilychiropractic]

Why Non-Invasive Treatment Is Preferred

Why Non-Invasive Treatment is Preferred When It Comes to Back, Neck, or Joint Problems

Healthcare procedures have advanced and with that, more people are becoming concerned with their health. Non-invasive chiropractic health practices are being considered as opposed to taking pain relievers to alleviate aches and pains in the body.

One of the benefits of these non-invasive treatments is that they allow you to get to the root of the problem and as such, the condition can be relieved with an understanding of the primary issue in mind. Chiropractic care in Cary, NC is typically used for the treatment of joint pain, neck pain, back pain, or headaches. Our society is governed by increased screen use, chiropractors may end up becoming the body’s regular repair mechanic. In order to handle this need, chiropractors provide a hands-on and drug-free approach to their healthcare methods, which involves an examination, diagnosis, and treatment. The aim is to promote normal functioning by eliminating pain without the need for medications or surgery. Chiropractors in Cary NC have a wide range of diagnostic skills and they have received the necessary training to recommend rehabilitative and therapeutic exercises in addition to offering lifestyle, dietary, and nutritional counseling. A chiropractor is, in other words, the fitness and health coach you never knew you needed.

Physical Therapy and Exercise

Both of these chiropractic methods are considered the first-line approach but surgery becomes an option recommended by the chiropractor in Cary NC in the event that non-invasive treatments to prove to be unsuccessful. Damaged knees usually become worse when there is reduced activity but physiotherapy and physical therapy can aid in the restoration of function, eliminating the need for surgical means. Chiropractors in Cary NC commonly perform a therapeutic procedure known as chiropractic adjustment or spinal manipulation. The aim of this procedure is to manually improve joint mobility through the application of a controlled force into the joints that are restricted from moving thanks to tissue injury. Tissue injury may be the result of a traumatic event i.e. lifting heavy objects improperly or repetitive stresses (maintaining an improper sitting posture for extended periods).

Either way, injured tissues go through chemical and physical changes that can result in reduced function, pain, and inflammation. Adjustment or manipulation of these affected tissues and joints can and will restore mobility, easing muscle tightness and alleviating pain so the tissues can heal. Chiropractic care in Cary NC might be the main method of treatment in most cases, lower back pain included. In the event that there are other medical conditions present, chiropractic care in Cary NC can support or complement medical treatment by helping to relieve any musculoskeletal elements involved.

A chiropractor in Cary NC will work with your spine as the house for your spinal cord, which is the body’s command center. The chiropractor’s goal is to ensure this spinal nerve center is in optimum working condition to ensure the rest of the body is functioning normally as required. A visit to a chiropractor in Cary NC can result in dietary advice, recommendations for new gym classes, reduced work hours, or relaxation therapy etc.

Make an appointment with Preston Chiropractic in Cary NC today if you find the non-invasive wellness and health approach more appealing to you. Even if you don’t think its for you, the results could surprise you!