#fitnessandstrength

[fitmomjoanna]

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A post shared by FIT MOM COACH JOANNA CHENG 郑玉金 (@fitmomjoanna)

Hi Gang . Happy Thursday, . We are gonna do Metafit BIG BANG . It’s 30 mins, Intense & rewarding 😎 . Come and join us if you wanna burn all that fat . Wear Shoes. Yoga mat optional for comfort Water bottle . Trial Class is RM30 per session . After Trial class ask about our 11 class pass card . METAFIT Coach Yusri 😊 . Direct Whatsapp to Book Class Click https://bit.ly/fitmomjoanna . Book a Slot. No Walk ins. . KLFitClub, 2.26, Level 2 Kompleks Selangor Jln Sultan KL Near Mrt Pasar Seni LRT: Plaza Rakyat . #metafit #hiit #hiitworkout #fitness #traindirtyfeelgood #metafitteam #trainmeangetlean #metafitters #happy #fitnesslifestyle #groupclasses #fitnesshome #fitfam #watchthisspace #fitnessandstrength #klfitclub #fitmomjoanna #herbalife24 #kualalumpur #chinatown #metafitasia (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/BwDgcv2HFOS/?utm_source=ig_tumblr_share&igshid=1u5rbummmyuhw

[runeatlift-sleep-blog]

Im just looking back at my #deadlifts from #2014 and its something to work towards. I am now at 126lbs and my deads atm is no where 300lbs. #goals2015 for deadlifts is @405 which is my #pr #personalrecord . #goals #motivation #determination#recovery #fitnessandstrength