#fitterthanyesterday
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Perfect morning, and a perfect breakfast. #goodmorning #sundaysunday #lifeblogger #recovery #restday #post17point5 #crossfit #fitterthanyesterday
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Well done to all the @parkrunuk runners this morning, no regrets! Every day is a step #noregrets #betteryourself #improving #fitterplanet #fitterthanyesterday #fitter #stronger #faster
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The Builder - Lets Break Down the Burpee Movement!
1 Minute Max Effort Burpees
30 Second Rest
2 Minute Max Effort Press-ups
60 Second Rest
3 Minute Max Effort Mountain Climbers
120 Second Rest
4 Minute Max Effort Squat Jumps
Done!
10 minutes and 30 seconds of work so far!
So lets finish with 3 x Max Effort Planks and build a bit more of that static core hold.
http://nickspersonaltraining.co.uk/
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My last WOD in my first open, 17.5 you were a grand finish. #myopen #open2017 #theopen #bemorehuman #crossfitheerhugowaard #lifeblogger #starttraining #17point5 #fitterthanyesterday #crossfit
#myopen#bemorehuman#open2017#crossfit#starttraining#17point5#fitterthanyesterday#crossfitheerhugowaard#lifeblogger#theopen
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This is the time to be setting a benchmark. Improve throughout the year from here on, but the measure is being faster this time next year! #fitterlife #fitterthanyesterday #fitnessgirls #fitnessaddict #strava #performance #getgoing
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