#improving

[positiveupwardspiral]

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[michellemouse]

I got to the point where I said to myself: “Com'on mich, show everyone that u re capable of having a glow up in art”

☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆

☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆｡𖦹°‧☆⋆

The only thing I needed to improve was the type of shading and lighting, although I will probably only do this once every 30 drawings -_-

Extra: I was thinking of making an extra sketch to accompany the drawing but since I couldn't think of anything and I'm also very lazy, I decided to leave this drawing alone ( ￣ー￣)ﾉ

[nictelsm]

I'm gonna go through an artistic evolution. This is my first time drawing Problem Sleuth in early 2023...

And here's another attempt at drawing him in late 2023 with one of the worst attempts at drawing a fedora...

And finally a recent attempt this year.

You can already tell what's going on with my artistic skill.

[egoryann]

Let 2025 be your year of NO

I was watching an interview recently with Yara Shahidi, where she talked about having a year of No and a year of Yes. This got me thinking about how many times I’ve said yes to things when really I wanted to say no.

Don’t want to go out to a club or a party. Say no. Don’t have the energy to hangout. Say no. Only have a budget to spend money on your meal and no one else’s. Say no. Someone wants to take you out, but you’re not interested. Politely decline and say no. People offer you more to eat and you are already full. Say no. Feel like the job you are being offered isn’t giving you your worth. Say no. Don’t want to be around people you don’t care for. Say no. No longer taking less than you deserve. Walk away and say no.

Some of these examples may seem ridiculous but people pleasing happens on minor levels. Stop the habit of saying YES when you want to say NO. Try it with something small. At first you might feel a little strange but once you get in the habit of it, you start to feel like you are standing up for yourself. You don’t have to say no to everything, but understand your time and worth is precious. Everything and everyone does not deserve your energy.

This is a form of self love. You have to be able to put yourself first.

[ishassecondmother]

How do i make the hexcore thingy look more hexcore-ish..

[tannerhansenart]

I reworked my Jaggi gunner set from a coupla weeks ago (old on left). I think I like the new one better - if I'm going to get my proportions wrong, I should at least have some fun with it!

Some of my notes (sorry to lovers of accuracy and realism). Personally, I don't think you need to redraw something from start to finish to learn from it, it's usually enough to make notes of what you can do better next time and move on to the next piece

In this case it was worth it for me just to see the difference in the silhouettes!

[doryythebutterfly]

20 December 2024

physical health

♡ walked around alot

mental health

♡ went to a cafe with my aunt and an old friend of mine

♡ we then went shopping together

intellectual health

♡ reviewed some hiragana

♡ reviewed some math (fractions)

reading

♡ read debutantes in love by cora harrison

writing

♡ 'outlined' my short stories

self care

♡ am skincare and teeth care

♡ showered

♡ washed my hair

♡ pm skincare and teeth care

[thecosmosproject]

Y'all think my art style improved a bit?

[positiveupwardspiral]

[petite-anni]

Says it all🐼🤍

[therebellionhp-au]

I gave in and gave my hellpark oc a redesign😔 things I improved is that he's just Pocket's childhood friend, he has a scarf Pocket made him before getting sick, and he was locked under a rock for about 6 years because he tried attack I ng Damien after getting cheated on by him with Pip also making him the more violent type and he doesn't let anyone within a 10 foot distance of him or he stabs them with his tail. His tail is an estimated 30 feet long and he's 6'12 and a few inches taller than Pocket but his legs are injured so he often can't stand up straight or he can't stand at all.

[michellemouse]

THE EPIC GLOW UP OF MY OCS‼️‼️‼️

2023 2025

I'm surprised by the great change my characters have had over the years, they are definitely growing 🥹💕

[starlonga]

healing from what they never apologized for

[improvewithtutorials]

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