#flexflitph

[mickijosue]

Spent the afternoon with @micaperz10 and my new #flexsisters and I'm now high from all the endorphins from our workout and the new friendships made. I grew up with only brothers (yup, I'm an only girl in the family) so you can imagine how grateful I am to have a sister-in-law and find new sisters who are just as passionate about fitness and empowering through fitness! Thanks a million to @flexfitph 💕 Excited to train with you guys soon. ✨ . . #FlexFlitPh #BestYouSeries2019 (at Anytime Fitness The Basement Malugay) https://www.instagram.com/p/B0vhumbnjUM/?igshid=1ty909vdxy1p5

[mickijosue]

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A post shared by micki🏋🏻‍♀️💫🌱🛫 fitness • health • travel (@mickijosue)

Here it is! A band workout for your 🍑🍑🍑 😉😉😉 . 1) Pulse Squats 10x 2) Squats with Kicks 10 per leg 3) Kick Backs 10 per leg 3) Side Leg Raises 10 per leg 5) Clamshells 10x Do 4 sets 🔥🔥🔥 . Wearing @outdoorvoices Bands from @fitiquenutritionph . #homefitness #homeworkout #wod #workoutoftheday #workoutsforwomen #bandedexercises #fitnessph #fitgirlsguide #fitsporation #fitness #fitnessgirl #fitgirls #fitlife #fitlifestyle #fmp30dayworkoutathomechallenge #FitMomsProjectPH #FlexFlitPh #buttworkoutvideos . @fitmomsprojectph @flexfitph (at Muntinlupa City) https://www.instagram.com/p/B90pAh9nKS_/?igshid=8ip3qilivchf