mickijosue

[mickijosue]

New week, new workout. Swipe >> for a new full body workout I put together. 😊 . . Try to go with heavier weights for the first 2 movements for more challenge. Do 4 sets strong! 💪🏻 Enjoyyy . #fitgirlsguide #fitness #fitnessph #fitsporation #fitgirls #FitMomsProjectPH #FlexFitPh #workoutoftheday #workoutsforwomen #wod #homefitness #homeworkout #workoutathome #workoutclothing #workingout #fitlifestyle #fitlife (at Muntinlupa City) https://www.instagram.com/p/B-50clqnqAT/?igshid=vqcmxy8zod1l

[mickijosue]

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A post shared by micki🏋🏻‍♀️💫🌱🛫 fitness • health • travel (@mickijosue)

Simple 20-Min HIIT 😉 . . Since many of us can no longer run outdoors, here's something @pocholo_perreras always turn to when we have very limited time and need some cardio. Might be something you want to try in place of running. . AMRAP (As Many Reps As Possible) for 45 seconds for each movement with 10 seconds rest in between. 4 sets STRAIGHT. ★BURPEES ★RUSSIAN TWISTS ★HIGH KNEES ★SQUAT JUMPS ★PLANKS WITH SHOULDER TAPS Enjoy 🔥🔥🔥 . @fitmomsprojectph @flexfitph . #fitnessph #fitness #homeworkout #workoutoftheday #workoutsforwomen #workoutathome #fitsporation #fitgirlsguide #FitMomsProjectPH #FlexFitPh #fitspo #fitlife #fitlifestyle #fitgirls #HIIT #hiitworkout (at Muntinlupa City) https://www.instagram.com/p/B-s6IFOHJst/?igshid=gldxanfavn2z

[mickijosue]

1) #DalgonaCoffee 2) Gluten-free, dairy-free, egg-free almond cake with dark chocolate glaze. . What to make next? . . #MickiMakes (at Muntinlupa City) https://www.instagram.com/p/B-oljy9nKN3/?igshid=1tmv7g9fdckbt

[mickijosue]

Week 4 ready. Meal prep ✅ Workout plan ✅ Chores ✅ . . Let's keep fighting. 💪🏻 . . Wearing @hm . @fitmomsprojectph @flexfitph . #fightCovid19 #fitnessPH #fitgirlsguide #fitsporation #fitgirls #fitness #fitspo #FitMomsProjectPH #FlexFitPh #workoutsforwomen #workoutoftheday #wod #fitlife #fitlifestyle #workoutathome #workoutclothing #homeworkout #workoutclothing (at Muntinlupa City) https://www.instagram.com/p/B-lXRrlHCcx/?igshid=jhl5zvlh11oz

[mickijosue]

Staying #strong and #healthy by working out and eating right is one way we can help fight #Covid19. . Sending love and support to all those standing in front for us. 💪🏻❤️🙏🏻🤗 . #WorkOutFromHome #DagohoyStrength #LakasSilangan #FrontlinersPh #FitnessPH #FitGirlsGuide #WorkoutAtHome (at Muntinlupa City) https://www.instagram.com/p/B-Yj86PnJk-/?igshid=1gekdkem894qt

[mickijosue]

Filed under things I learned to make during quarantine. 😄 1) #Brownies with barako dark chocolate icing and cacao nibs 2) Beef #soup that tastes like nilaga with random vegetables I just dumped inside 3) Banana #pancakes with blueberries 2 and 3 are super healthy, while 1is pure induldgence for @pocholo_perreras @micaperz10 @maryjaneperreras @camillepamintuan @mperreras @briesmum . . #foodstagram #foodblogging #foodie #brownies #beefsoup #bananapancakes #MickiMakes (at Muntinlupa City) https://www.instagram.com/p/B-UGDnKntLy/?igshid=1qpvp60d61956

[mickijosue]

#Summer: hanggang #throwback nalang 🤣👙🌴☀️ https://www.instagram.com/p/B-JavKmnXQR/?igshid=1hkxettadiokk

[mickijosue]

BODY WEIGHT CORE WORKOUT🔥Sharing this sunset workout I did a while back. . Do each movement 10 times (L&R =1), 3 to 4 sets. . Body weight workouts are actually really effective too. Before I had bands or weights, I did lot of body weight workouts at home. Enjoy! 🌇 😙💪🏻 . #fitnessph #fitness #workoutoftheday #workoutsforwomen #fitsporation #fitgirlsguide #fitspiration #fitspo #fitlifestyle #fitlife #workoutathome #fmp30dayworkoutathomechallenge #homefitness #homeworkout #fitgirls @flexfitph @fitmomsprojectph (at Muntinlupa City) https://www.instagram.com/p/B-E3tZ1n1cE/?igshid=146kiqv6w8es5

[mickijosue]

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A post shared by micki🏋🏻‍♀️💫🌱🛫 fitness • health • travel (@mickijosue)

Here it is! A band workout for your 🍑🍑🍑 😉😉😉 . 1) Pulse Squats 10x 2) Squats with Kicks 10 per leg 3) Kick Backs 10 per leg 3) Side Leg Raises 10 per leg 5) Clamshells 10x Do 4 sets 🔥🔥🔥 . Wearing @outdoorvoices Bands from @fitiquenutritionph . #homefitness #homeworkout #wod #workoutoftheday #workoutsforwomen #bandedexercises #fitnessph #fitgirlsguide #fitsporation #fitness #fitnessgirl #fitgirls #fitlife #fitlifestyle #fmp30dayworkoutathomechallenge #FitMomsProjectPH #FlexFlitPh #buttworkoutvideos . @fitmomsprojectph @flexfitph (at Muntinlupa City) https://www.instagram.com/p/B90pAh9nKS_/?igshid=8ip3qilivchf

[mickijosue]

Taken a few days before the community quarantine, when we went to mass. Trying to stay positive despite the worry and fear. Thankful for family and friends who are digitally available for comfort and support.✨🙏🏻 (at Muntinlupa City) https://www.instagram.com/p/B90nmoonm_s/?igshid=19u0b5ya6lqz1

[mickijosue]

Missing this #paradise. 💔🌴 On a positive note, staying at home close to loved ones is a big blessing we often take for granted when we're too busy going out and about. . . Hope you're all well and safe and loving every minute at home with your families. 💗 . . Now I'm going to find some buko hehehe! . #beachbum #beachgirl #beachlife #beachesofinstagram #traveljournal #travelblog #travellife #travelphilippines #bikiniph #bikinilife #bikinigirl (at Muntinlupa City) https://www.instagram.com/p/B9vrF8ZnSdp/?igshid=g3jklfiw245j

[mickijosue]

Social distancing is an introvert's dream come true. So avoiding people and the virus is fine by me wahahaha! 😆 Fun fact, I'm a super introvert. My introvert score in my MBTI is on the extreme end of the spectrum. While I love my friends and hanging out, it can be extremely draining for me. I guess that's why I can commit to home workouts with occasional studio visits here and there. Thank goodness for @pinterest and all my online #fitspirations for my home workouts (@kayla_itsines @lisafiitt @deniceemoberg @nicoleharrison @kirstygodso @charleeatkins @ourfitfamilylife @kristinaluisa @taralynemerson). 🔥💪🏻 (at Muntinlupa City) https://www.instagram.com/p/B9k7BQGnZMJ/?igshid=m96snrtjywei

[mickijosue]

With Women's Month at our midst, we can't help but think of strong and successful women all around us and deem them the ideal, our source of inspiration. Well and good! But I think we also shouldn't forget that "strength" and "success" comes in all forms. Each person has his or her own measure and meaning of strength and success. Yes, women all around us are models of what we can be if we put our minds to it, but let's not forget 1) to celebrate the small acts of strength and success that we already do every day, and 2) evaluate what success and strength truly mean to us and our lives. It's not the same for everyone. Looking inward for inspiration is just as important as looking outward. 😉 . Happy Women's Month! . A shout out to @_tinterest for passing her evaluation and becoming an @elev8studioph instructor. What an inspiration you are to everyone and what a timely message you are conveying to all those who have big dreams but are afraid to take the first step. These photos were taken during one of her practice classes. 💙💙💙 https://www.instagram.com/p/B9YPLwUnQTR/?igshid=1staqb98ovx04

[mickijosue]

What a great trip. I love you so matcha @pocholo_perreras ❤️🇯🇵 (at Tokyo, Japan) https://www.instagram.com/p/B9WzqwrHzL0/?igshid=xhd1lwd3rzvt

[mickijosue]

How to eat clean while traveling?Honestly, it was a bit challenging. Tried my best to stick to sushi, unagi, and cold soba but I won't lie. I did have a little taste of goodies by stealing from @pocholo_perreras haha. Food here is just 🤤 ❤️✌🏻. . . #ChockiTravels #ChockiTravelsTokyo #ChockiTravelsJapan #traveljournal #travellifestyle #travelblog #travelblogger #travelblogging #travelJapan #travelTokyo #ootd #travelootd #basicclothing #minimalistoutfits #minimaliststreetstyle #minimalistlife (at NAKAMEGURO 青の洞窟) https://www.instagram.com/p/B9VyGCKHyaA/?igshid=19e3hs8u8j1n2

[mickijosue]

Good #coffee and good company ☕ (at Blue Bottle Coffee青山カフェ) https://www.instagram.com/p/B9TOdannlnI/?igshid=1ahl7sp7lcqtr

[mickijosue]

The weekend farmer's market by United Nations University is worth a visit if you catch yourself in Tokyo on a weekend. It's akin to the Salcedo Market filled with fresh local finds. Some of the things we bought: fresh apple juice, vegan muffins, and ginger syrup, which was such a good buy (super good for the throat, thanks for the reco @isabelcang)! And to add to that, there are cute food trucks, too! 🍎🍊🍋 (at 国連大学 (United Nations University)) https://www.instagram.com/p/B9RQsZsniMq/?igshid=173ykphs7drh4