#fitmomsprojectph

[mickijosue]

New week, new workout. Swipe >> for a new full body workout I put together. 😊 . . Try to go with heavier weights for the first 2 movements for more challenge. Do 4 sets strong! 💪🏻 Enjoyyy . #fitgirlsguide #fitness #fitnessph #fitsporation #fitgirls #FitMomsProjectPH #FlexFitPh #workoutoftheday #workoutsforwomen #wod #homefitness #homeworkout #workoutathome #workoutclothing #workingout #fitlifestyle #fitlife (at Muntinlupa City) https://www.instagram.com/p/B-50clqnqAT/?igshid=vqcmxy8zod1l

[akosiariana]

📍🇵🇭➰ #jumpropefam #jumpfestph #fitmomsprojectph #jumpropephilippines #skipping #FlyWithMe https://www.instagram.com/p/CVrt_ttLMhu/?utm_medium=tumblr

[themommychampsph]

Perfect for this womens month celebration talaga! I missed the times I prioritize more on being fit and healthy since naging nanay na napabayaan na wala narin time minsan mag excerise. How I missed going on the gym and making cardio excercises and morning joggings😅 I am so excited to shake it offf with other moms💖 . This is going to beee fun lets join here mommies❤️ Lezzzzzz go and shake it off with DTM🔥. Tagging my fit moms out there! @mhamiebhabylove @mommygengen #MomsDayOutwithDTM #FitMomsProjectPH https://www.instagram.com/p/B9f7v4bBNfn/?igshid=w3syh4q5ei09

[mickijosue]

View this post on Instagram

A post shared by micki🏋🏻‍♀️ 💫 ꜰɪᴛɴᴇꜱꜱ & ʜᴇᴀʟᴛʜ (@mickijosue)

Simple 20-Min HIIT 😉 . . Since many of us can no longer run outdoors, here's something @pocholo_perreras always turn to when we have very limited time and need some cardio. Might be something you want to try in place of running. . AMRAP (As Many Reps As Possible) for 45 seconds for each movement with 10 seconds rest in between. 4 sets STRAIGHT. ★BURPEES ★RUSSIAN TWISTS ★HIGH KNEES ★SQUAT JUMPS ★PLANKS WITH SHOULDER TAPS Enjoy 🔥🔥🔥 . @fitmomsprojectph @flexfitph . #fitnessph #fitness #homeworkout #workoutoftheday #workoutsforwomen #workoutathome #fitsporation #fitgirlsguide #FitMomsProjectPH #FlexFitPh #fitspo #fitlife #fitlifestyle #fitgirls #HIIT #hiitworkout (at Muntinlupa City) https://www.instagram.com/p/B-s6IFOHJst/?igshid=gldxanfavn2z

[mickijosue]

Week 4 ready. Meal prep ✅ Workout plan ✅ Chores ✅ . . Let's keep fighting. 💪🏻 . . Wearing @hm . @fitmomsprojectph @flexfitph . #fightCovid19 #fitnessPH #fitgirlsguide #fitsporation #fitgirls #fitness #fitspo #FitMomsProjectPH #FlexFitPh #workoutsforwomen #workoutoftheday #wod #fitlife #fitlifestyle #workoutathome #workoutclothing #homeworkout #workoutclothing (at Muntinlupa City) https://www.instagram.com/p/B-lXRrlHCcx/?igshid=jhl5zvlh11oz

[mickijosue]

Last week of my elimination diet PUSH! Hahaha 🤣 this is me trying to motivate myself for the final stretch. Been eating clean since December and I'm already excited to find out what I'm intolerant to. 🤔 . Here's to a more healthy 2020! Not only when it comes to my workouts, but also my food intake. 🙏🏻 . . Also, worth mentioning, @calalaiya was so accommodating. I told them my restrictions beforehand and they helped out with my food! ❤️ . . #CalaLaiya #beach #beachgirl #beachlover #beachlife #fitnessph #fitgirlsguide #healthyfood #healthylifestyle #healthyeating #healthylife #fitlife #fitlifestyle #FlexFitPh #FitMomsProjectPH (at Cala Laiya) https://www.instagram.com/p/B7khsgGn91m/?igshid=1x43vuifynqoy

[mickijosue]

It's hump day! And to keep me inspired to push through the week, I'm thinking about this weekend's workout at @aeperformanceph and @fitmomsprojectph ❤️ . . Thank you to this community for pushing us to do better and be more. It's a good mindset especially when you feel like you're running low on inspo. 💕 . . #workoutoftheday #wod #workout #circuittraining #fitnessph #fitness #firgirls #fitmoms #fitmomsprojectph #fitgirlsguide #fitspo #fitsporation #workoutclothing #workingout #workinprogress #workouts #workoutroutine (at Athlete's Edge Performance Center) https://www.instagram.com/p/B4PVeXmn7er/?igshid=9nvnuvyd98sv

[mickijosue]

View this post on Instagram

A post shared by micki🏋🏻‍♀️ 💫 ꜰɪᴛɴᴇꜱꜱ & ʜᴇᴀʟᴛʜ (@mickijosue)

Here it is! A band workout for your 🍑🍑🍑 😉😉😉 . 1) Pulse Squats 10x 2) Squats with Kicks 10 per leg 3) Kick Backs 10 per leg 3) Side Leg Raises 10 per leg 5) Clamshells 10x Do 4 sets 🔥🔥🔥 . Wearing @outdoorvoices Bands from @fitiquenutritionph . #homefitness #homeworkout #wod #workoutoftheday #workoutsforwomen #bandedexercises #fitnessph #fitgirlsguide #fitsporation #fitness #fitnessgirl #fitgirls #fitlife #fitlifestyle #fmp30dayworkoutathomechallenge #FitMomsProjectPH #FlexFlitPh #buttworkoutvideos . @fitmomsprojectph @flexfitph (at Muntinlupa City) https://www.instagram.com/p/B90pAh9nKS_/?igshid=8ip3qilivchf

[akosiariana]

Got my grand prize today! 1 month supply of My Daily Collagen🥭. My Daily Collagen is made in Japan with an original formulation that contains Marine Collagen, Royal Jelly, Vitamin C, Elastin, Vitamin B1, B2, Ceramide and Hyaluronic Acid which promotes healthy skin, reduce wrinkles, healthy hair, nails, bones and joints, improves muscle recovery and cell regeneration. Thank you @mydailycollagen for this! Thank you @jumpfestph @fitmomsprojectph 🤗 The virtual challenge is also supported by @profighter.official @skippmattpro @skinplaceph @nizenphilippines and @defenzph #FitmomsProjectphxJumpfesPhChallenge #FitmomsProjectphxJumpfestPhChallenge #MyDailyCollagen  #SkippmattPro #IamProfighter #SkinPlacePh #NizenPh #DefenzPh https://www.instagram.com/p/CWF-eaaPYu5/?utm_medium=tumblr

[akosiariana]

View this post on Instagram

A post shared by Ariane Pesimo-Abundabar (@ariana_doesnt_skip)

"𝑫𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒕𝒐𝒅𝒂𝒚 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒇 𝒘𝒊𝒍𝒍 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓." I am a friend, daughter, sister, partner, wife, educator and many more. I have different roles in life but being a mom is a 24/7 job that made me realize how important it is to take care of myself to be able to give my child the love and attention he needs.  Being active and discovering new skills like jumping rope are my self-care hacks. What's yours? Tara! Fly with me! 💪Ⓒⓗⓐⓛⓛⓔⓝⓖⓔ Ⓐⓒⓒⓔⓟⓣⓔⓓ @jumpfestph @fitmomsprojectph @mydailycollagen @profighter.official @skippmattpro @skinplaceph @nizenphilippines @defenzph #FitmomsProjectphxJumpfesPhChallenge #FitmomsProjectphxJumpfestPhChallenge #MyDailyCollagen  #SkippmattPro #IamProfighter #SkinPlacePh #NizenPh #DefenzPh https://www.instagram.com/p/CVIZjEcjXZs/?utm_medium=tumblr

[akosiariana]

Challenge Accepted @jumpfestph 📈Small progress is still progress. Taking one day at time 'cause change doesn't happen overnight. 💪 I am happy to join this week's virtual challenge. Tara! @fitmomsprojectph @mydailycollagen This virtual challenge is also supported by @profighter.official @skippmattpro @skinplaceph @nizenphilippines and @defenzph #FitmomsProjectphxJumpfesPhChallenge #MyDailyCollagen  #SkippmattPro #IamProfighter #SkinPlacePh #NizenPh #DefenzPh https://www.instagram.com/p/CUzWIVgj-gI/?utm_medium=tumblr

[akosiariana]

📈Small progress is still progress. Taking one day at time 'cause change doesn't happen overnight. 💪I am happy to join this week's virtual challenge. Tara! @fitmomsprojectph @mydailycollagen This virtual challenge is also supported by @profighter.official @skippmattpro @skinplaceph @nizenphilippines and @defenzph #FitmomsProjectphxJumpfesPhChallenge #MyDailyCollagen  #SkippmattPro #IamProfighter #SkinPlacePh #NizenPh #DefenzPh https://www.instagram.com/p/CUxjSSnD8Pv/?utm_medium=tumblr

[mickijosue]

BODY WEIGHT CORE WORKOUT🔥Sharing this sunset workout I did a while back. . Do each movement 10 times (L&R =1), 3 to 4 sets. . Body weight workouts are actually really effective too. Before I had bands or weights, I did lot of body weight workouts at home. Enjoy! 🌇 😙💪🏻 . #fitnessph #fitness #workoutoftheday #workoutsforwomen #fitsporation #fitgirlsguide #fitspiration #fitspo #fitlifestyle #fitlife #workoutathome #fmp30dayworkoutathomechallenge #homefitness #homeworkout #fitgirls @flexfitph @fitmomsprojectph (at Muntinlupa City) https://www.instagram.com/p/B-E3tZ1n1cE/?igshid=146kiqv6w8es5

[mickijosue]

Just happy the week is over and it's time for me to fill my weekend with rest, recreation, reading, and easy reps. Happy weekend weeeee 💗 💪🏻 . . Wearing @merakisportsph 😍 . . #fitness #fitnessph #fitgirlsguide #fitspo #fitsporation #fitlife #fitlifestyle #athleisure #activelifestyle #activelife #activewear @flexfitph @fitmomsprojectph (at Muntinlupa City) https://www.instagram.com/p/B7u8KSXHfnn/?igshid=ot4odbk70pe7

[mickijosue]

Unlocked new #obstacles yesterday! 1) Rope Climb - finally got my J-hook 2) Rings - still a bit messy, but yay for finishing it 3) Hercules Hoist - during the Spartan Race, @micaperz10 , Kate, and Rey had to help me, so hooray for getting this one on my own. Swipe >>> to see my struggles and triumphs bwahaha 💪🏻🏋🏻‍♀️ . . Thank you @fitmomsprojectph and @prettyhugeobstacles for this fun morning workout! :) . . Pretty Huge Obstacles now has morning classes FYI, so if you're an early bird, go for it! You can take the morning class and have the course all to yourself 😉 🌄 (at Pretty Huge Obstacles) https://www.instagram.com/p/B4euHc9HYK6/?igshid=1543rtwpt2nig

[mickijosue]

For most of my growing up years, I was dancing ballet. And during those times, I was overly critical of my body. I wasn't long and thin. I also didn't have great feet. Don't get me wrong, even if I felt that way, I loved ballet. It still remains to be a huge part of who I am and it also taught me many life lessons about perseverance, failure, work ethic, and so much more. I just didn't fit the mould that the art usually required and that affected my relationship with my body for many, many years. When I stopped dancing, I started trying all kinds of sports because my body craved to expend energy. I did wushu, then running, and so on. It was when I got so into fitness that I went through a journey of rediscovering myself and my body. I became more fixated on what my body can do than what it should look like. I never saw myself as athletic growing up. In fact, I was always the "mahinhin" one. But I started doing things I thought I never could! I discovered that the body is so so amazing; it's a great tool and gift! It can do wonders for you if you take care of it and hone it. Fast forward to today, I am still so amazed every time my body proves me wrong or reveals more about myself, not only in the physical aspect, but also in countless other ways. Every workout is a moment of self-discovery, learning, and truth! My love for fitness just continues to swell because it never fails to teach me new things. 💕 If you read until here, thanks for the time (haha!). Just wanted to share how fitness has changed my relationship with myself and my body. For the better. 🏋🏻‍♀️ . . Photos from @habitatcrossfit during the Beauty in Strength event a few weeks back. 💪🏻 . . @flexfitph @fitmomsprojectph #fitnessph #fitness #fitsporation #fitgirlsguide #fitgirls #fitspo #fitnessgirl #crossfit #wod #workoutoftheday #workingout #fitlife #gymlifestyle #gymoutfitph #FlexFitPh #FlexFitSweat #FFBestYouSeries2019 (at Habitat CrossFit) https://www.instagram.com/p/B3stRJcHrhl/?igshid=10fxfqd22ngzv