#flexiblebody

[healthytips4lif]

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Get ready to fire up those glutes 🔥 with this easy and effective stretching routine 💪🏽 Perfect for your weight loss journey 💥👌 

[manoasha]

Flexibility Boost

The Crucial Role of Stretching in Your Fitness Routine Flexibility and stretching often take a back seat in fitness discussions, but they are vital components that contribute to overall well-being. In this article, we’ll explore the significance of flexibility and stretching in a well-rounded fitness routine, shedding light on the benefits and ways to incorporate these elements for enhanced…

[workoutgirlshub]

😍😍😍😍😍😍😍😍😍 ★゜・。。・゜゜・。。☆゜ FOLLOW 👇👇💋💋 🔥❤️ @Hot.Girls.Workout ❤️🔥☆゜・。。・゜゜・。。・★ 😍😍😍😍😍😍😍😍😍 #flexiblegirl #flexiblegirls #stretchinggirl #stretchinggirls🤩 #yogagirl #yogagirls #sexyyogagirl #flexibilitygirl #flexibilitygirls #gymnasticgirl #yogastretch #flexiblebody #yogagirl #yogagirls #sexyyogagirl #spreadlove #spread https://www.instagram.com/p/CIRad3DppYO/?igshid=1qqefa6q75zts

[aimforfreedom]

                      💯 🧠 THURSDAY THOUGHTS 🧠🕺

                                              FLEXIBILITY

It's really important to keep your body as flexible as possible. Apart from ensuring that you feel much younger, it also means you are able to DO so much more.

Yoga, pilates, swimming, etc are all things you can join in with to help improve your flexibility. Attending formal classes is not necessary, you can do all flexibility exercises at home, all you need for most of them is a comfortable surface on which to work.

Nevertheless, if you feel that attending classes will encourage you to actually do it... well then, attending these would be best!

[aswinpsivan]

#challenge #flexiblebody with #flexiblebones #cutebrorocks 🧒✌🏼 https://www.instagram.com/p/BqUXzamh2JG/?utm_source=ig_tumblr_share&igshid=ckt3m6ogctu9

[julieboehm]

Stretching this morning- ich glaube daran dass man jeden Tag seinen Körper trainieren muss um alle Gelenke, Muskeln und den Kopf in positiver Balance zu halten- unser Körper ist nicht konditioniert den ganzen Tag an einer Flimmerkiste zu sitzen und in die Welt ausserhalb zu starren... wir müssen ihn immer neue Herausforderungen geben 💜 [unpaid ad] Model & Edit: @julieboehm_photography @julieboehm_art Photos: @heynophotogeek @steurerherbert #modeljulieboehm #flexiblebody #flexiblemind #positivemind #strongbody #makemeiconic #spiritualdancer #innerpeace #gymnaste #staystrong #travelmore #somewhereonthisbeautifulplanet #almeria #spain #grungewall #grungeoutfit #lostplaces (hier: Almería, Spain) https://www.instagram.com/p/BpMLGxBjaY5/?utm_source=ig_tumblr_share&igshid=1febdilaqa6nz

[pilates-studio-van-sonsbeek]

Regular Pilates workouts help keep your spine flexible, youthful, and prevent bone density loss. Comparing to other workouts, Pilates is also easier on your joints, which means you'll be able to enjoy the benefits of working out for longer. This exercise, The NeckPull, is a great exercise to stretch all the tissue from the heal to the scalp while strengthening the tummy and legs. Are you interested in our workouts? Have questions? Feel free to mail us. And/or take a trial session. https://www.pilateszoetermeer.nl/proefles-pilates/ Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer The Netherlands www.pilatessonsbeek.nl info@pilateszoetermeer.nl #pilates #originalpilates #chairpilates #matclasses #zoetermeer #barrelpilates #towerpilates #halfcadillac #pilateszoetermeer #pilatesdorpsstraatzoetermeer #pilatesstudiovansonsbeek #pilatesleidsewallen3a #pilatesgroepslessen #pilatesstudiozoetermeer #powerhouse #strongbody #flexiblebody #zoetermeersport #healthyliving #contrology #strongabs #strongback #changeyourlife #changeyourbody #nomoreachesandpains (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CU9KmRygqV3/?utm_medium=tumblr

[deltawave]

#medicinanatural #medicinaintegrativa #medicinaalternativa #medicinapreventiva #medicalresearch #medicalvideos #medicaleducation #medicalyoga #movementmedicine #movementismedicine #movementmeditation #stretchmedicine #stretchtherapy #stretchmeditation #fascialtissue #fascialmatrix #flexiblebody #mindbody #mindbidyawareness Find out how genetic aspects, stress and nutrition can influence the texture of your fascial tissue. Learn how to optimally use and train the elastic capacities of your body through specific stimulation of your micro-receptors. Enjoy the amazing effects of vibroacoustic stretch sessions and experience how sound vibrations resonate with your fascial matrix. Improve your mobility, flexibility and balance skills through meditative movement and deep body-awareness sessions. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment you are looking for. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSynKsUjTXS/?utm_medium=tumblr

[fridayfrolicks]

I’m back teaching all of my classes this week! Wednesday 8pm @mbrz_ds Thursday 1130am @smfpolefitness & Thursday 730-930pm @danceafterhours All Levels Welcome! Co-Ed Come as you are! _____________ #justdoit #trysomethingnew #workonyourself #openbody #openmind #flexiblebody #flexiblemind #healthyliving #lifestylecoach #fitness #dance #yoga #ballet #bethere #janellburgess #thedanceratplay (at Orange County)

[rodprojects]

Yoga it when you can have with yourself. Just trying to not break my body :) #yoga #coolyoga #superyoga #awesomeyoga #selftraining #selfworjout #selfdiscipline #selfexercises #breack body #bodybreacking #streatching #bodystreatching #streatchbody #streatchlegs #streatcharms #streatchback #flexibody #flex #flexiblebody #flexible #veryflexibleman #flexibleboy #superflexibleguy #yogaman #yogaboy #yogalad #yogaguy #yogaforyou #yogaforme #yiuryoga (at Queen Sirikit Royal Park) https://www.instagram.com/p/CINqpROpIrn/?igshid=5v3d78tezl26

[yogidauk]

Yoga practice gives you all: #StrongBody #FlexibleBody #LeaBody #CalmMind #LovingHeart #KindAttitude #StrongImmune #GoodSleep #SelfLove #Happiness #Longevity And I could go on and on... If you haven't started yoga practice, what is holding you back? Why do you neglect what is the most important - your health?! (at Bodywise Gym & Studios) https://www.instagram.com/p/CD28YvAnm6D/?igshid=5gt8qc0nmv7k

[saravanaherbarium]

Controlling your breathing can control your mind and help you with achievements. Avoid Anantasana If: You have any disk prolapse in the lower spine. You have any recent surgeries or injuries of the spine or hips. Do not strain while raising the leg. Over some time, when the hamstring and the inner-side leg muscles become flexible, one can achieve the 90-degree angle as desired. #anantasana #mindcontrol #yogabenefits #stretchingexercises #flexiblebody #bodyform #strengthening #hamstringworkout #hamstringstretch #hipstrength #digestion #improveflexibility #legraises #90degree #alignment (at Saravana Herbarium) https://www.instagram.com/p/CDojkSSnJ3y/?igshid=l1dzm2mxr0ka

[healthandweightloss-blog2]

#healthylifestyle #healthweightlos #yogamotivation #yoga #yogalifestyle #fitneescare #fitnessmotivation #flexibility #flexiblebody https://www.instagram.com/p/CB41fcMDcam/?igshid=llua90el3pxn

[jodycalitz]

Stretch, breath and release. Flexibility is an ever evolving practice of progressing, commitment and growth . Your body becomes longer, more limber with less tension and stress. Stretch, breath and release. www.jodycalitz.com . . . . . . . . . . #yogaflex #yogasofig #yogagram #yogagirl #veganyogi #flexiblebody #splits #veganyogi

[antonioscarinci]

#Repost for @ceciliaoniria with @appreposter ____ Shapes in the dark . . Ph.: @tonyphotoart #photoart #photoshoot #posing #model #blackbackground #lightanddark #yogaposes #flexibility #flexiblebody #backbend #forwardbend #yogalove https://www.instagram.com/p/B4Uk7tTCyJZ/?igshid=1q1j01918lr24

[maconi1]

😊😊Sorry for my inactivity these days.👐 . #AliyaMustafina #gymnastics #lifeofagymnast #femalecalisthenics #fit #AliyaMustafinaFanPage #gymtimes #flexibilitypost #flexiblebody #russiangirl🇷🇺 https://www.instagram.com/p/B2ETUPHpXqy/?igshid=7rkwsc4haj96