#flexitest

[how2fit]

Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It's also an important part of aging in a healthy way, and according to a new study published today in the Scandinavian Journal of Medicine & Science in Sports, it might even add years to your life. The study included more than 3,000 people between the ages of 45 and 65 and looked at how their joint mobility corresponded to their lifespan, ultimately finding a correlation between better mobility and a longer life. The researchers used the participants' scores from a test called the Flexindex, which measures range of motion for 20 different movements across the body. The people with the highest scores were also the people with the lowest level of mortality. (Quick note that below we'll use the terms mobility and flexibility somewhat interchangeably, in line with the study language. But keep in mind that what we're really talking about is the ability of joints to move through their full range of motion, which is most accurately defined as mobility.) "I have always thought that flexibility was an important aspect of good health and have routinely incorporated its assessment since my first years of medical practice," Claudio Gil Araújo, MD, PhD, dean of research of the exercise medicine clinic CLINIMEX in Rio de Janeiro, Brazil, and the lead researcher on the study, told Well+Good. A deeper look at the study The Flexindex test, created by Dr. Araújo more than 30 years ago, assesses your flexibility and mobility across your entire body and adds up to a total score, from 0 to 80 (both extremes are rare and most people fall somewhere in the middle). For the new study, the people with scores of 49 or above (for men) and 56 and above (for women) had very low probability of mortality in 13 years. Though the study shows only a correlation between flexibility, mobility, and longevity, the differences are pretty significant—particularly for women, who overall had better scores than men. And while it's difficult to take these findings and apply them to other people beyond those in the study, Dr. Araújo believes in the importance of flexibility at all life stages. "Flexibility has been undervalued, rarely assessed, commonly unprescribed, and often neglected by exercisers and athletes," he says. "[But] our study provides the best current evidence to confirm that flexibility is a health-related physical fitness attribute [because] it is related to the strongest possible health indicator or outcome—natural mortality." So if you've been neglecting your flexibility and mobility as part of your exercise plan, now is a great time to change that. "I would say that thinking in lifespan and healthspan, it is a good time to start paying more attention to the range of motion of [your] main joint movements," Dr. Araújo says. "Flexibility has been undervalued, rarely assessed, commonly unprescribed, and often neglected by exercisers and athletes." —Claudio Gil Araújo, MD, PhD How to improve your mobility and flexibility Dr. Araújo recommends getting your flexibility and mobility assessed (you can even do the Flexitest yourself) and then building a stretching and mobility plan from there. "Flexibility is trainable, and it can be improved at any age, but it is easier to start a stretching routine of training before flexibility levels [go] dramatically low," he says. Mobility if one of those things that if you don't use it, you lose it as you age. "Please do not neglect to include flexibility exercises in your exercise plan at all ages, since we start to lose flexibility already in the very first years of life," says Dr. Araújo. "People [with healthy] levels of flexibility will not only tend to live longer but they will likely have more autonomy, an important issue when you get older." You can also try incorporating more mobility, yoga, and stretching moves into your day-to-day for areas that you can feel need help (tight hips, anyone?).

These are some of our favorites: Neck and back tightness Shoulder mobility Hip mobility Ankle mobility Full-body stretching and mobility  

[flexitest]

Air Permeability Tester | Testing instruments for technical textiles

Textest For the fast, simple, and accurate determination of air permeability. Call us to get the best price in the Market - 9326325135 or mail us at sales@flexitest.in

[test-systems]

Read 𝐇𝐨𝐰 𝐏𝐞𝐫𝐦𝐞𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐓𝐞𝐬𝐭𝐞𝐫 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐏𝐚𝐜𝐤𝐚𝐠𝐢𝐧𝐠 - Insightful article by Plast India Magazine Written by Varun Fotedar

𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐢𝐧𝐠 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 - https://www.flexitest.in/vac-v1-gas-permeability-tester

Have questions? Call us - +91-9326325135

[rivercityindustrial]

New ABB 129A501G01A Auxiliary Switch Trip C/O 1610C21H15 FLEXITEST NIB https://ift.tt/2mcYn7n

[witch-kraft-singles-blog]

Porque Muitos Desistem

Quando assunto é saúde e qualidade de vida, não há dúvida quanto à importância da prática regular de atividades físicas Exercitar corpo traz inúmeros benefícios sardinha evolution funciona para a saúde corporal e mental, além de contribuir para fatores relacionados à estética. A Tendência Pré-Modernista caracteriza a (1) Concepção de Ensino da Arte como técnica; na Tendência Modernista, a (2) Concepção de Ensino da Arte como Expressão e como Atividade; e na Tendência Pós-Modernista, a (3) Concepção de Ensino da Arte como Conhecimento.

A prática da atividade física pode controlar e até mesmo evitar alguns sintomas de doenças, ela é um ponto muito importante na vida do idoso, pois segundo Alves (2002) "a prática de exercício físico, além de combater sedentarismo, contribui de maneira significativa para a manutenção da aptidão física do idoso".

treinamento funcional treina movimentos, e não somente músculos, através de movimentos multi-articulares e multiplanares e do envolvimento da propriocepção, criando sinergia entre segmentos corporais e entre qualidades físicas, possibilitando ao indivíduo produzir movimentos mais eficientes através de características inconfundíveis.

No entanto, tipo de exercício a ser praticado depende do organismo e da vontade de cada um, então a recomendação das práticas a serem realizadas deve ser individualizada e os exercícios experimentados, até encontrar que melhor adapta ao seu perfil, pois suas vivências, vontades e necessidades deverão ser respeitadas.

A suplementação a base de proteínas desempenha papel importante na liberação de hormônios anabólicos que facilitam a entrada de aminoácidos na célula muscular, potencializando assim a síntese protéica, já os suplementos a base de carboidratos ajudam a aumentar a reserva de glicogênio muscular fornecendo energia durante exercício físico e por ultimo destaca-se a suplementação a base de creatina que desempenha papel importante na produção de energia fornecendo à pessoa um fortalecimento durante treino.

A prática de exercícios é, porém, contraindicada para mulheres com qualquer tipo de complicação, incluindo as mulheres com tromboflebite, doença infecciosa aguda, risco de parto prematuro, sangramento uterino, doença miocárdica descompensada, insuficiência cardíaca congestiva, isoimunização grave, doença hipertensiva descompensada, hipertensão arterial, doenças tireoidianas, anemia, obesidade mórbida, diabetes mellitus descompensado, histórico de sedentarismo extremo ou quaisquer complicações para a prática de atividades físicas.

Estudo de caso envolveu 1 (uma) pessoa com seqüela de acidente vascular cerebral isquêmico (AVCI), na qual foi aplicado questionário SF 36”, para avaliação da qualidade sardinha evolution geral de vida e saúde, mesmo foi submetido ainda a avaliação antropométrica, ao Flexiteste Adaptado e ao Teste para da Cegonha para a verificação dos perímetros musculares e composição corporal, da flexibilidade de determinadas articulações e do equilíbrio postural, respectivamente.

[acondicionamientoparaladanz-blog]

FLEXIBILIDAD

Esta cualidad posee dos estilos de ejecución:

*ESTÁTICA: Movimientos lentos y controlados que conducen la articulación hasta un punto de tensión no dolorosa, lo cual frena el propio movimiento. Se debe mantener la posición por un tiempo determinado.

*DINÁMICA:Tiene un curso rápido con rebote balístico, el objetivo se logra mediante la contracción de la musculatura que produce el movimiento de forma natural.

                                        ¡ DATO CURIOSO !

Una forma de valorar esta cualidad de movimiento es el                                                            FLEXITEST

Método de medida y evaluación de la amplitud articular estática pasiva.

Este es un método descriptor. Con ciertos puntajes se mide la flexibilidad en todas las articulaciones del cuerpo.

°UNA DE LAS FORMAS DE COMO SE PUEDE REALIZAR EL FLEXITEST -VÍDEO 

EJERCICIOS DE FLEXIBILIDAD REALIZADOS EN LA CLASE DE ACONDICIONAMIENTO FÍSICO I 

FLEXIBILIDAD DINÁMICA 

FLEXIBILIDAD ESTÁTICA

[123pblc-blog]

ABB 129A514G01A FLEXITEST KNIFE SWITCH Request a quote for this product ​

[flexitest]

BINDER Dynamic climate chambers | Environmental Chamber Humidity

Flexitest deals in climatic test chambers, thermal shock test chambers, walk-in chambers, etc. We are an authorized dealer in India for Binder. call us to know the price.

[test-systems]

Battery Test Chambers (EUCAR COMPLIANT is designed to test all types of batteries, including lithium-ion batteries.

Handling lithium-ion batteries can present a variety of potential hazards

For more information - https://www.flexitest.in/lit-mk-720-battery-testing-solutions

For any questions, please feel free to contact us by email - at sales@flexitest.in Or Call - at 9326325135

[rivercityindustrial]

New ABB 129A501G01A Auxiliary Switch Trip C/O 1610C21H15 FLEXITEST NIB https://ift.tt/2mrodEB

[flexitest]

Moisture Analyzers | Testers and Meters for Moisture Analysis

Flexitest provides a Sartorius Moisture analyzer which is perfectly suitable to analyze the moisture content in a wide range of industrial materials like food, plastics, chemicals, pharma and others. Call now to get the price.

[test-systems]

Measure thickness and material composition with instant data visualization for a more productivity. Accurately detect and evaluate cracks, porosities, delamination and any other defects in different materials such as metal, composites, and plastics.

A flexible partner for all your inspection needs with the traditional or advanced Phased Array technique at your disposal.

https://www.flexitest.in/portable-flaw-detector-proceq-ut8000

For any questions, please feel free to contact us by email - at sales@flexitest.in  or call us at 9326325135

[test-systems]

YL4560 spectrophotometer is a color measuring instrument with 45/0 optical geometry to achieve precise non-contact measurement between the measuring probe and the sample like liquids, sauces, powders, etc

For accurate color analysis and transmission In laboratories and R & D Industries - https://www.flexitest.in/yl4560-non-contact-benchtop-spectrophotometer-packaging

For any questions, please feel free to contact us by email - at sales@flexitest.in Or Call - 93263 25135

[test-systems]

Introducing Testing QC systems for Non-Woven Products in the Hygiene Industry. Get your quote today for a complete Lab Set up - https://www.flexitest.in/textiles

Call Now - 8291971983 or email us at - sales@flexitest.in

[test-systems]

AlphaGage+ Versatile equipment is used to perform integrity assessments of metal steel affected by corrosion or erosion processes as well as to measure precisely the thickness of a critical piece of equipment. For more information - https://www.flexitest.in/alpha-gage-plus-paint-and-coating

For any questions, please feel free to contact us by email - at sales@flexitest.in Or Call - +91-8291971983

[test-systems]

Introducing the new series of OTR Test Systems from Labthink International - https://www.flexitest.in/c203h-oxygen-transmission-rate-test-system For any questions, please feel free to contact us by email - at sales@flexitest.in Or Call - +91-8291971983