#foodbeyonditsnutrition

[drwendydearborne]

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On the list of my least favorite vegetables is eggplant. However, I have discover not all eggplants are equal. Day 202 of our whole food plant based experience. Today I prepared Japanese eggplant in a plum wine sauce. OMG! It was excellent! I’m going to experiment with different sauces like fermented black beans, fried tofu, sweet chili etc. served with jasmine rice....off the chain. There is a debate as to whether Eggplants can be male or female. The female is said to have more seeds than the male and be a little bitter. The male is leaner and sweeter. Some call it a myth and others swear by it. Whether true or not, I prefer the eggplant with less seeds. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #Japaneseeggplant https://www.instagram.com/p/B2dIuG2HxSO/?igshid=z32j2jtcdnba

[drwendydearborne]

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A little out of my box today. Day 201 of our whole food plant based experience. Grilled marinaded tofu. Macaroni salad and steamed broccoli. Just keeping it simple. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #heartofpalm #creamyoatsauce #kitehill https://www.instagram.com/p/B2aXEQRnKpq/?igshid=16nkdxm3qck06

[drwendydearborne]

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A little out of my box today. Day 199 of our whole food plant based experience. #Kitehill spinach and mushroom ravioli with almond milk ricotta, in a mushroom and masala wine oat cream sauce. Yum! #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #heartofpalm #creamyoatsauce #kitehill https://www.instagram.com/p/B2VUvUSHiBU/?igshid=it4cf8qu4i5w

[drwendydearborne]

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Pad Thai! Day 217 of our whole food plant based experience. West Indian style curried tofu, with Jamaican style rice and peas (red kidney beans), sautéed collard with garlic, glazed carrots and sweet corn, mustard cold slaw and Asian pear and red onion salad. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased # https://www.instagram.com/p/B3DxOsJnoZe/?igshid=1hi40nsraelme

[drwendydearborne]

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🙌🏽🙌🏽💃🏽💃🏽💃🏽💃🏽🙏🏾🙏🏾🙏🏾🙏🏾 OMG! I was a diehard orange chicken Panda Express eater. And today I nailed it with a whole food plant based cauliflower version. Day 213 of our whole food plant based experience. Orange cauliflower - yummy with asparagus & ginger. Duck egg and vegetable fried rice with broccoli in a sesame & garlic dressing. This was off the chain!!!!!!!!! #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #orangecauliflower https://www.instagram.com/p/B25Z_V_nTaZ/?igshid=lqagb9q4v469

[drwendydearborne]

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Didn’t feel like cooking or making a salad. So I opted for #pinkoaw #Thai food. Day 141 of our whole food plant based eating experience. Veggie pad Thai, avocado curry, mango salad and veggie fried rice. It taste good! #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #broccolini #thaifood #padthai https://www.instagram.com/p/BzwK9vDnusv/?igshid=18jm44szplkt

[drwendydearborne]

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There is a big difference between whole food and plant based. Day 174 of our whole food plant based eating experience is plant based, but not whole food. Yeah, that’s right guys. Plant based, but not whole food. Wait! What!? Plant based lasagna. Made with vegan beef grounds bolognese sauce, tofu and spinach ricotta, with a plant based cheesy béchamel sauce. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #heartofpalm #plantbasedbolognesesauce #lasagna https://www.instagram.com/p/B1NQHMQH07g/?igshid=12xeq4vdxp95o

[drwendydearborne]

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Day 171 of our whole food plant based eating experience. Thai red curry with Butternut squash, avocado with kaffir line leaves and vegetables. Served over garlic fried rice. We went away for a long weekend to celebrate our 34th wedding anniversary. We had dinner at Katherine and the food was excellent. I had Dover sole, heart of palm salad sautéed spinach and potatoes. Out side of that eating whole food, never mind plant based was slim pick’ns. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #coconutmilkyogurt #greekstyleplantbasedyogurt https://www.instagram.com/p/B1FiWa3H7Jp/?igshid=x0hsf2tsvsb0

[drwendydearborne]

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Day 171 of our whole food plant based eating experience. Making a dairy free yogurt in my instant pot. I’m 😍😍😍😍😍in love. I have had total success making soy Greek style yogurt. So, I’m curious to see what other non dairy seed and nut mills will produce a thick creamy Greek style yogurt, without adding a thickening agent. The process of getting a Greek style yogurt will take approximately 36 hours! Today I mixed coconut milk and soy milk together; equal parts. This time I’m going to sweeten the yogurt with 2 tbsp of maple syrup. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ we’ll see what happens. I’ll keep you posted. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #coconutmilkyogurt #greekstyleplantbasedyogurt https://www.instagram.com/p/B1FUdLinO44/?igshid=1wlgy3b0o2mi2

[drwendydearborne]

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Did you miss me? Day 127 of our 45 day whole food plant based eating experience. I’m currently in London UK with my family taking care of some family business. I’ve introduced them to whole food plant based eating. And it has been a success. Mixed herb baby roasted potatoes with butternut squash, cranberries, spinach and cherry tomatoes. Grilled smoky tofu and it wouldn’t be complete without avocado. #drwendydearborne #Attractions #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #butternutsquash #herbroastedpotatoes #salad https://www.instagram.com/p/BzJ_2eTH8te/?igshid=5kr7bq1m7cqt

[drwendydearborne]

One more day and it will be 45 days since we started our whole food plant based experience. What an amazing journey it has been. I’ve finally found my stride. 💃🏽💃🏽💃🏽💃🏽💃🏽 What I mean by this is, I can create a dish in my imagination and then prepare it. The end result has the smell, taste, texture, look and sound of whats inside my head. It is perfect. It’s exactly what I imagined it to be. Doing wfpb had taken me a minute to get here. Typically, I can eat something at a restaurant and come home and recreate it. Or create a new recipe. Going whole food plant based required that I adjust my palate. I did and everything has fallen into place. I found my stride!!! drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #foodporn #instafood #avocado #coconitamimoacids #veganmango #thaimangosalad #tofubeancurd https://www.instagram.com/p/Bvp_OcRnvWx/?utm_source=ig_tumblr_share&igshid=1jxf81qme5hgc

[drwendydearborne]

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Dinner Day 22 of our 30 day whole food plant based experience. Thai red curry with creamy coconut milk, kabocha squash and kaffir lime leaves, carrots,snow peas, green beans, red peppers, over fragrant jasmine with a simple cucumber salad. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #foodporn https://www.instagram.com/p/BuxYo-3n255/?utm_source=ig_tumblr_share&igshid=16md5r86lalck

[drwendydearborne]

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Sad 😞 😞😞 although this taste really good...it came out frick’n wrong. 🤦🏽‍♀️🤦🏽‍♀️I used a different brand of super firm tofu and it turned into crumbles. Dinner day 59 of our 45 day whole food plant based experience. Tofu makhani. Aka: buttered tofu...although there is no butter or cream in this recipe. You can use vegan butter, but I don’t like the taste. Cashews simmered with tomatoes onions and herbs and spices, is then blended into a smooth creamy sauce. Basmati pilaf rice with green peas and sautéed spinach with garlic. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #asianpear #foodporn #spinach #butteredtofu https://www.instagram.com/p/BwQgk_UhYi4/?utm_source=ig_tumblr_share&igshid=eymnoqwebqqw

[drwendydearborne]

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Lunch day 59 a garden spinach herb veggie wrap with balsamic vinegar and avocado. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #foodporn #balsamicvinegar #veggiewrap #missiongardenspinachherb https://www.instagram.com/p/BwP8vISBN3L/?utm_source=ig_tumblr_share&igshid=1djdayod5azh5

[drwendydearborne]

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Dinner day 48 of our 45 day whole food plant based experience. Oh yes! Curried corn on the cob, with potatoes and fresh green peas. Savoy cabbage sautéed with chili garlic sauce. Steamed carrots and green beans with cucumber, red onions and red bell pepper salad with pomegranate dressing. This was served with an unleavened flat bread, roti...🤦🏽‍♀️🤦🏽‍♀️which I managed to save two out of the 4 skins from 🔥 burning. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #foodporn #pomegranate #roti https://www.instagram.com/p/Bv0QMXPnRFu/?utm_source=ig_tumblr_share&igshid=1k29v9csq30hh

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Dinner day 45 of our 45 day whole food plant based experience. We have come to the end of our experience. So I decided to go out with one of my favorite vegetarian dishes. Drunken potatoes and Korean spicy tofu. kale, cranberry and Asian pear salad. #drwendydearborne #Attractioners #foodbeyonditsnutrition #thelawsofattractioninaction #itsmylifemychoice #vegan #wholefoodplantbased #vegetarian #foodporn #instafood #avocado #coconitamimoacids #veganmango #thaimangosalad #tofubeancurd https://www.instagram.com/p/BvslbduFdvu/?utm_source=ig_tumblr_share&igshid=q4a23d0ixe3a