#freestyle water exercise

[sunshine-theseus]

Breaking Records or Breaking the Internet? | Vivianne Miedema x Reader

Words: 2.5k

Summary: COVID doesn’t exist, Viv didn’t have to undergo another knee surgery, I’m basing the main character off Arnie Titmus (I love her sm) but I am also just making shit up

Warnings: not proofread

Your first Olympics had been 2012 in London. Barely 15, you emerged from the water an Olympic record holder with your first piece of Olympic gold weighing on your neck. As a young girl from a rural town in Tasmania, you hadn’t expected to make a career out of swimming, but with every competition, every new medal, every regional, national and world record that you claim, it begins to feel real.

As a young girl from rural Tasmania who grew up extremely religious, you hadn’t expected to reach all these milestones with the girl of your dreams.

It was unclear how and why Vivianne Miedema showed up to your 200m Freestyle final swim at the 2020 Olympics in Tokyo. The rest of her team was surely back at the hotel or walking the streets of Tokyo, but here she was. Your eyes were drawn to her in the bright orange jacket all Dutch athletes had to wear, talking enthusiastically with Dawn Fraser, both of them pointing at you as you wait for your name to be called at the podium.

“With a new Olympic Record, 1st place is Y/N L/N!!” The voice echoes throughout the hall before cheers erupt from every corner. With a smile you bend to accept the medal that placed around your neck, then your eyes return to the unanticipated duo.

After congratulating your competitors and talking to family and friends, you make your way over to them. Dawn is pulling you into a hug and praising you before a word can escape your mouth, before turning to the tall dutchie next to her who has a tight lipped but kind smile.

“This is Vivianne Miedema. She’s a big fan of yours.” Of course you knew who she was. You were a big fan of her’s.

“It’s so lovely to meet you. You’re probably my favourite non-Australian player. I can’t wait to watch your game against Zambia.”

“You’re coming to the game?”

“Of course.”

Many, many people had caught that interaction, followed by your long talks on the pitch after her games or beside the pool at other record-breaking swims. The natural development from the internet was speculation about whether you were a couple. At the time you certainly weren’t. Strictly new friends.

But then you showed up to more Netherlands and even an occasional Arsenal game, and she showed up to more swim meets. The conversations last longer, the touches lingered, the glances toward each other’s lips increased. Everything was just more… intense.

So one fateful day in 2022 during your (short) off-season, you decided to visit her in London. It wasn’t a surprise technically, you just decided to arrive a few days earlier than planned and surprise her at the game. There was something telling you, you needed to come early. So Caitlin had sorted out your ticket and happily gave you a lift from the airport to the stadium.

-

Viv easily spotted you during warm up, with your hair in the same messy bun it had been for the past day and a bright orange ‘Miedema’ jersey adoring your torso, one that she had personally given to you after her first 2020 Olympics match. She happily made her way over to you, swinging her leg back and forth to mimic the exercise she was supposed to be doing as she grinned the same grin you’d found yourself stuck admiring time and time again. But it didn’t quite meet her eyes the same way it always did. Something was brewing.

“I can’t believe you’re here. You weren’t meant to arrive until Monday.”

“Couldn’t miss a big game, could I? Is- is everything okay? Something seems off.”

“Yeah, yeah of course why wouldn’t it be?”

“Your smile doesn’t reach your eyes today.” your hand rests on the side of her head, thumb stroking the spot beside her eye which is usually occupied by crows feet that show much love and joy she has.

“I don’t know. I’ve just felt off all week. I was going to ask Jonas to take me off the roster this morning but I don’t want to through everyone off. I’m sure it’ll be okay.”

“If you’re sure liefje.” You press a kiss to the palm of her hand and send her back down the tunnel, anticipation and worry burning in your gut.

-

Lyon was up 1 by the end of the first 45 minutes of normal time, but there looked like hope for the English side during the extra 3 minutes. Viv was playing well in midfield. She wasn’t as strong as usual, but it just looked like she was taking it easy; making open passes and wasting no time in passing the ball to the next player.

But then she makes a run to meet Lia, trying to grab the ball from her feet.

She kicks.

She misses.

She falls.

She doesn’t get back up.

Blood pounds in your ears and you wait in bated breath as the medics assess her knee.

Her knee.

She’s shifted onto the stretcher, but you don’t see any more as you rush out of the family and friend’s section and demand a security guard take you to see her, flashing your badge. This was the bad feeling. You both knew something would happen and ignored it. It almost felt like you fault.

The doors crash against the brick walls, and you speed walk down the hall to the medical room where Viv is laying quietly while the medics do further assessment. They ask questions and she answers in short, quiet breaths.

“It doesn’t hurt anymore.”

“It’s unstable.”

“I can’t walk on it.”

“It popped when I fell.” No no no no. You whisper the three letters before anyone in the room can even think them.

Suddenly all eyes are on you. The medic’s eyes are apologetic and shocked at the arrival of a new voice, but Viv’s are tired and welled with tears. She looks so broken. So you sit in the seat next to her head and take one hand in your own while your other lifts to stroke through her hair.

“It’s going to be okay.” you whisper in her ear.

“I can’t do this. I can’t do this.”

“I’m right here it’s going to be okay. I’ve got you”

~~~~~

About 2 months after the initial injury on a particularly difficult night for the Dutch, you found yourselves huddled up together in her bed watching Friends for the second time. Neither of you were talking but you found yourself staring at Viv while Chandler continues to ramble on about how much he loves Monica. Soulmates destined to be. And then you found yourself staring into Viv’s cloudy grey eyes, slowly leaning in. You waited for Viv to stop you but she says and does nothing, so you let your lips meet. It’s a delicate kiss, just two people who have been in love with each other for years, finally professing their feelings.

There was no conversation about what that kiss meant for you two, but it seemed to be an unspoken decision that you were now together. You slept beside each other, kissed at every opportunity, and supported one another through everything. You were in your own private world.

The recovery process proved to be difficult but you hadn’t left Viv’s side for a moment, officially announcing you were taking a break from this swimming season for unforeseeable amount of time. But the injury had taken a big toll had been her mental health. Most days she didn’t want to get out of bed, let alone leave the house, and every day you were to expect multiple apologies for being difficult to take care of.

Every bad comment was met with a kiss and a promise to stay by her side until you were absolutely no longer needed.

-

Viv made her return almost a year after the injury, coming on late into the second half, only to score two goals against Tottenham. You cheered as loud as you could, and smiled widely when she sent a hand heart your way in celebration. You’d agreed to keep your relationship private in terms of it’s development. Most journalists who had asked about it had been told you were taking care of a dear friend and had been looking for a chance to take a year off anyway, so the timing lined up. But she couldn’t help but silently give thanks to the person who had gotten her through it all. Who brought her back

~~~~~

You managed to make it back to training in time to decently prepare for Paris qualifiers. You’d kept up doing almost daily training during your time in England, but nowhere near the extent you were used to as the multiple time World and Olympic Champion under Boxall. Seven straight months of hard work, day in and day out, and you’d be in shape for qualifiers, and in perfect shape to take on the best of the best.

Everyday consisted of 4-6 hours in the pool and in the gym, a session in the early morning and another after lunch, a nap, and then a long call with Viv while you ate dinner and she had lunch. It was hard being away from her after spending a whole year beside her. The bed was cold, the house felt empty, things just weren’t the same. But you both knew it needed to be done.

-

By the time early July came around, you genuinely felt like you were a new person. Before the year long break things had begun to feel tedious and swimming was losing it’s meaning. You were still performing as the best in the world, but it was automatic. But now everything felt… right.

And the qualifiers showed it.

You broke your own world records multiple times with ease, and every round made you feel alive again. There was no Viv in bright orange to cheer you along this time but you knew she’d be proud. And she made sure you knew she was with every nightly call, proclaiming her love and support for you.

-

Viv accompanying you to Paris was a well kept secret between the two of you. In the days leading up to your first races, you wondered around the village texting her, desperate to know what she was doing out in the city. More often than not, the answer was that she refused to see any big sites without you, waiting until you are completely done to explore the city of love.

She was in the crowd of every race without fail, the same bright orange jacket she wore the first time you met. Your ear was trained to hear her and your eyes knew where to look, she would be sitting in the exact same seat every time. The proud smile on her face made your heart flutter and it takes everything within you not to run up to her and kiss her after clambering out of the water.

Halfway through the swimming events you’ve managed to rack up five golds and once again break your own world records, barely skimming off 0.2 seconds each time.

Then it came to the big finale. You were known for your short distance swims. 100m and 200m freestyle and butterfly were your dominant fields, but you were adamant to at least try and land on the podium for the 1500m freestyle beside Katie Ledecky.

It was a shock to you, your coach and most of the nation when you had passed through the qualifiers, and then you qualified for the semis. Now you were on to the final. You’d never been this nervous in your career and all you wanted in that moment was a hug from your girlfriend, but you needed to lock in.

You’re lined up in the tunnel.

Your name is called.

You’re standing behind the podium for lane 7.

You’re on the podium in position.

The whistle blows.

You’re submerged in the water.

The rest of the race is a blur. One lap becomes 10 and 10 becomes 20 and then suddenly you’re onto the last 50 metres. Just 50 more metres. You have no idea if you’re in front or if you’ve fallen behind, but you push until your hand slides against the ceramic tile of the pool wall.

Gasping for air, you pull off your goggles and look around the pool. Most other people are finished, but you have no clue for how long, and the final swimmer slots in beside your no more than 20 seconds after. You don’t expect a big victory as you all turn to the board, waiting for the results.

“In second… lane 4, United States of America, Katie Ledecky!” the room echoes with cheers and shouts of confusion. Second? This is her race. This is what she’s known for. Who could possibly have beaten the Katie Ledecky?

“And with a new world and Olympic record of 15:20.34, lane 7, Australia, Y/N L/N!” the screams are deafening as the crowd and your competitors alike cheer for you.

You hug and thank each of them, before making your way to the podium where you receive your gold. Tears stream down your face as photos are taken from all angles, and you pull Katie and Anastaysia up beside you, recognising their efforts. But all you can think about is Viv, waiting impatiently against the barrier for a moment of your time.

The happiness and excitement keeps building up within you as you’re finally freed from media, and you run to your girlfriend, grabbing her face and kissing her. In the back of your head you know this will be making news headlines everywhere in all of an hours time, but you don’t care. How could you? It’s the perfect way to celebrate all your hard earned success. Kissing the love of your life.

“I love you so much. I’m so so proud of you liefje.” She pecks your lips again.

“I couldn’t have done it without you, lieveling.”

~~~~~

You get to leave the village the next day, and you’re thankful to leave the Styrofoam mattresses and cardboard bedframes behind. Your hotel’s king sized bed with a memory foam mattress, completed with the warmth of your girlfriend’s arms is the only upgrade you could ask for. She presses kisses to your shoulder as you scroll through twitter, many fans of both yourself and Viv sharing words of adoration and happiness for your now public relationship as pictures of your kiss spread across the internet.

When Viv picked you up from the village to take you to breakfast at a small Parisian café down the road from the hotel, you both decided to officially, officially, announce the fact you were together. You took photos together throughout the day, her kissing you on the cheek, your hands being held between you, the way you looked at her. Anything of the two of you. You turned it into a collage and posted it to Instagram.

Y/N_L/N

@ y/n_l/n “breaking records and breaking the internet in the same week. there is no on else I’d rather do it with than the love of my life. Ik zal je in elk leven vinden.” (I will find you in every life).

This was the life you wanted to live. Forever. With Viv.

[jinnie-ret]

If ur taking rq still can I rq a skz x 15 year old girl in training (like that protection gic you wrote ) and how they react to her being good at producing, singing, rapping and dancing but they didnt know she could do all that until they keep running into her or maybe look for her because they ordered fkkd for her too eat with them and they see her in her rehearsals and in her dance practice room learning like idk an itzy choreo or sum by herself and they see shes improved since they last saw her do everything? Ig like a little Ace if u would like to put It that way!

It's ok if u don't want to or can't do this tho! Love ur writing💕

ace of hearts

stray kids x reader (platonic)

genre: fluff

content warnings: none

word count: 1.1k

summary: stray kids have nothing but good things to say about the upcoming ace of jyp.

I hope you enjoy! There's a small excerpt of a song Y/N has written herself which I actually wrote (it's a hobby of mine hehe) so if you want me to post the whole thing I'll do so, maybe as a poem haha

My asks are currently shut but if you want to be added to my taglist, do let me know! And if you liked it, please reblog and like! :)

MAIN MASTERLIST

Shoulder shimmying had never been so hard, but Y/N seemed to have finally gotten down the choreo to ITZY's 'Wannabe', the members of Stray Kids seeming to think so too. They had just been looking around for a room to practice in when they came across their young trainee friend, who they hadn't seen for a while due to their busy schedule.

A small applause sounded from behind Y/N, making her jump as she saw the door open and Stray Kids clapping for her.

"Ah! Hello sunbaenims!" Y/N blushed and bowed politely. She wasn't expecting to see them there, so absorbed into practising for her next showcase.

"Hi there!"

"Annyeong!"

"Wow!"

They all let out greetings as they walked over excitedly to Y/N.

"How has everything been? It's been a while since we saw you," Jeongin smiled widely at Y/N, trying to ease the obvious nerves he saw from her.

"Have you been practicing regularly? Your dancing has improved a lot," Changbin nodded his head in approval.

"Ah, you really think I've improved?! Yeah I've been practising a lot these days..." Y/N bashfully admitted, rubbing her sweaty palms on her leggings. Was it from exercising or from nerves? She wasn't quite so sure herself.

"We can see that. You're better at dancing and freestyling than us now," Lee Know laughed, praising the younger girl jokingly, but there was still a hint of seriousness to it that showed Y/N he was proud of her, and that helped her relax more.

"Maybe one day even Jisung will be jealous of your dancing skills," Felix laughed, causing the quokka like man to look over at him with a mock appalled face.

"Haha maybe I'll take his place as the ace," Y/N smirked, feeling comfortable enough to joke around with them. It wasn't a regular occurrence that she saw the boys but everytime she did, she was soon able to fall back into a relaxed state where it felt like she had known them forever.

"No way! You will never be as talented as me!" Jisung smirked back, yet he couldn't help but goofily smile back at her as he ruffled her hair.

"Well, we're glad you're practicing so hard. Would you like to have some fried chicken with us?" Seungmin piped up, his eagle eyes noticing that she only seemed to have some water in the room with her. Plus, he remembered what it was like being a trainee, and an offer of fried chicken would not be one to be turned down.

"Oh sure! If there's enough to go around!" Y/N clasped her hands together excitedly.

"Of course there's enough food! We're so proud of all your progress by the way, we can tell how hard you've been working, Y/Nnie," Chan praised her, as they all sat down together on the floor.

"Here, eat up," Hyunjin passed over a box of fried chicken to Y/N from the bags of fast food they had.

"Just remember to take a lot of rest too," Jisung commented genuinely, yet anyone could tell he, as well as the other members were very much so enthralled with the heaven sent food in front of them.

"Don't worry I do!" Y/N rushed out, before taking a bite of the fried chicken and wiggling slightly as she did a happy dance.

"You're so cute when you're excited!" Felix giggled as he saw her.

"That's exactly what Channie hyung does," Seungmin laughed along.

There was a moment of peaceful eating before Chan kept up the conversation.

"Oh yeah, we wanted to ask you something! Are you good at rapping?" Chan wondered, wiping his hands on a napkin.

"Well, I don't want to brag but I think I'm pretty good," Y/N shrugged, she had practiced enough and knew she was at JYP for a reason, and her talents certainly didn't go to waste when it came to rapping.

"Oh yeah? You actually rap too? I had no idea. Have you tried writing your own lyrics before?" Changbin got excited at the prospect of hearing Y/N rap.

"I'm not as confident in writing rap lyrics as I am in singing them if that makes sense?" Y/N explained, hoping it was understandable.

"I get what you mean. You must be very talented though since you can sing so well," Lee Know wondered.

"Do you happen to write your own songs too or do you learn songs from other artists?" Chan asked, interested in what her identity as a future artist would be.

"Oh I like to write my own songs too!" Y/N beamed. Now that, was an area she was proud of herself for.

"Really? Can you play one of your original songs for us?" Hyunjin said in a shocked tone, head tilting slightly in disbelief but wanting to hear her sing nonetheless.

The boys all stared at her in anticipation.

"Oh, sure... If you really want me to," Y/N became nervous again, because this was Stray Kids! Yes they felt like her friends but to sing her own personal works in front of them was still nerve wracking.

"Yes, we really want you to!" Jeongin encouraged her, offering that same reassuring smile as he did earlier.

All of the members were now eagerly waiting for her.

"Ok, here's a chorus I wrote recently," Y/N finally nodded, making the boys even more excited as she began to sing.

"Oh it's in my bones.

Hereditarily alone.

Surrounded by people,

But that gives no meaning.

It's in my bones."

The boys stared in in wonder, thinking the words were so beautiful and they loved the emotion she put into it even for such a small snippet of the song.

"Her voice is amazing..." Hyunjin was in awe.

"Yeah, you have a really good vocal tone!" Jisung clapped.

"And you wrote that yourself?" Chan smiled like a proud dad.

"Can we hear more?" Changbin said hopefully, nudging Y/N playfully.

"Well, I think I should now that I've sang a teaser for you," Y/N beamed, and for the next couple of minutes she sang the rest of the song to the boys. She even played a small backing track which consisted of an acoustic guitar, simple but sweet, building up towards the end of the song.

"I can't wait to see you debut!" Felix clapped with the other boys.

"You really will steal everyone's hearts, Y/N, you'll go far," Chan said, a big smile adorning his face as everyone offered their comments and praises to Y/N.

"Just don't let it get to your head," Lee Know joked, causing his members to whack him playfully and tell Y/N to not listen to him anymore.

"Thank you guys, it really means a lot."

tagged: @skz-streamer @kiraisastay @hannahhbahng @backintomykpopphaseagain @sakufilms @arloo00 @dunno-wut-to-do @splat00z @hanjiquokkaaa

[yourlocallyneysimp]

Dancing With Them

A/n: I can’t dance at all. 🙂

Characters: Lyney, Venti, Kazuha, Albedo, Aether, Xingqiu, Ayato, Thoma

+Bonus: Nilou, Yun Jin, Ayaka, Barbara, Columbina, Eula, Lynette

Lyney:

Lyney is a professional dancer and he performs all of the time, so as his s/o, it’s natural to him that he would try to teach you how to dance as well. No matter how many mistakes you make or how much you mess up, he still offers his hand each time with a small smile on his face. <3

Venti:

Venti doesn’t really know how to dance either, so it’s just a freestyle. Venti would use the wind to make it more fun and exciting and would even lift you up into the air for fun which results you both falling onto the ground laughing. It’s overall pretty exciting to dance with Venti and sometimes you wish that moments like these could last forever. 

Kazuha:

Kazuha likes to dance with you under the moonlight and when it’s slightly breezy outside.

It’s really cute since no matter how many times you step on his foot, he still holds you close and never lets go. 

Albedo:

Albedo is a prince okay. Ok, so, I feel like he would have some experience in dancing. If one day Albedo is in a odd mood, he would lift you up from your seat and start twirling you around his room. It’s fun at first until you notice that the star that was previously on his neck is missing. 

Aether:

Instead of Aether asking you for a dance, you take his hand into your own and start going around the room. You mostly do this when he’s not in a good mood or when he’s drowning himself in his depressing thoughts. Even though it’s a small gesture, he still appreciates it and it makes him feel better. 

Xingqiu:

Xingqiu probably took lessons to learn how to dance since he’s from a rich family, but he most likely didn’t stick to it since he chose books over exercise. Even though he told you this fact, it was sort of hard to believe since he literally does a flip in the air when he’s fighting.

Sometimes when Xingqiu finishes reading a good book, he would take your hand and start twirling you around the room talking about how amazing the book was. 💙

Ayato:

Ayato treats you like a princess and will kiss your hand when he asks for you to dance with him. He already took lessons since he has to eventually dance with his future wife- *COUGH* (you) so he made sure to perfect every step.

You don’t even know it, but he’s been teaching you how to dance for a while now. Until the day he proposes and the day of your wedding, he will make sure you know each and every step. 

Thoma:

This is canon in my head and I can’t stop thinking about it. Thoma WILL dance with you whenever he’s cleaning or when the Kamisato’s are out doing errands. It’s something you both do in secret.

When Ayaka eventually catches you both, she can’t help but smile at the heaetwarming moment. 

--------

Bonus!!

Nilou:

Dancing with Nilou will be a lot of fun and you can’t tell me otherwise. Whether you're both dancing in water or in the desert or even on stage- it’s still something you both enjoy. 

Yun Jin:

Dancing and singing with Yun Jin is definitely a learning experience since you learn a lot about opera and you both teach each other new dancing moves. 

Ayaka:

Ayaka thought that dancing with you would be embarrassing at first since she can’t really dance herself (lie), but when you both step into the water and start twirling each other around while laughing, she can’t help but treasure the moment.

She hopes that she could dance like this with you forever. This thought causes her to have dreams about you both eventually getting married. <3

Barbara:

You and Barbara are both idols and you both enjoy performing on stage together. Singing with each other brings joy to the both of you and it’s something that makes all the bad thoughts and stress in Barbara’s head go away. 

Columbina:

Columbina was shocked when you suddenly took her hand and started twirling her around. Columbina is a singer, not a dancer. It was cute seeing her shocked for the first time, but that expression quickly turns into a look of happiness as she starts matching your every step. You taking her hand was just a reminder of why she loves you! <3

Eula:

Eula is a professional dancer, so to be honest, you already lost. Eula would give you dancing lessons on a daily basis if you ask her and will teach you while trying to seem professional at the same time. (Even though she's embarrassed. Plus points if you compliment her dancing skills!)

Lynette:

Lynette met you during one of her and her brother’s performances. Even though her brother enjoyed performing, she didn’t really like the experience. Whenever the performances were over, she would watch as everyone else was dancing with their partner or friends.

When you came over to her and asked her to dance for the first time, that was the day that she felt human emotions for the first time.

She fell in love. 🌹💞

[alaydabug2]

@sparklenarniawizard

Broken heart/Broken mind

Chapter Thirteen

(Human AU)

Sophie and Keefe met in the children's hospital when they were little. Because of how long they were confined to the four walls of the hospital, they became very close during their stay.

As the years pass, they wind up being in the same classroom together due to their physical conditions. This makes their bond deepen.

But are they able to handle when life gets tough, throwing problems and complications their way?

Sophie threw her towel over her shoulder and hurried out the door. She quickly jumped into the car before the cold winter air could give her a chill.

Some genius decided to make swimming a winter sport. Thankfully, the pool was heated.

"Ready for tryouts?" Edaline asked.

"I'm ready," she said.

They drove to the Y and parked. Sophie kissed Edaline on the cheek and ran through the doors.

In the locker room, she noticed a text message. It was from Keefe, saying,

'Good luck, Foster. I believe in you!'

She couldn’t help giggling at it. She texted him back,

'Thanks. I'll let you know how it goes when I'm done :)'

She made it to the rest of the group trying out. Sophie lowered herself into the water. To her mercy, it was warm.

The coach had them do different drills. Breast stroke, back stroke, and freestyle. Then she had them do breathing exercises and had them practice holding their breath. After that, they did diving.

They were allowed to relax as the coach reviewed her notes. Sophie floated on her back. The peacefulness helped calm some of her nerves. She felt like she did well, but she wouldn't know for sure until the coach called her up.

The coach started to name the people off one by one. When it got to her turn, Sophie's knees shook.

"Hi," the coach said with a bright smile. She held out her hand.

Sophie shook her hand. "Hello."

"I'm glad to tell you that you've made the team!" She handed Sophie an envelope. "I have been notified of your health condition, so we can work on figuring out how to navigate that during the first practice."

"Yes ma'am," she told her. She took the envelope, which contained the paperwork, and headed to the car.

She waved the envelope at Edaline. Edaline grinned. "Great job, honey!" Edaline exclaimed. "I'm so proud of you."

"Thank you," Sophie giggled.

When they got home, she made sure to text Keefe, 'Hey, I made the team!'

He answered back after a few minutes with, 'Yay! I'm so excited for you!'

[queenlua]

went lap swimming* for the first time since i was in middle school†, plz clap

* ok turns out i misread the public pool schedule and tonight was "family swim" night. which, on the one hand, oops, i was trying to do Actual Exercise TM; on the other hand, kinda half-assedly attempting to do laps via aggressive breaststroke + dodging around the kiddos got my heart up rate plenty all on its own, so, i think this counts. in a training-wheels kinda way. baby steps

† did you know. even if you did something at a competitive level as a kid. you can forget. literally all that. holy fuck i need to look up Actual Freestyle Form and Actual Breaststroke Form again pronto b/c i'm like 80% sure i was fucking both those up. (not backstroke tho, backstroke my one true love)

‡ family night was fuckin adorable btw. they had pumpkins floating in the pool that kids could grab for a prize. and during the last 15min they cleared out the diving board area and got out an over-the-water rope swing so kids could do flips and shit jumping off that. fuck yes

anyway despite the Extremely Athletic Prowess of my entire familial lineage i have never found a cardiovascular-based exercise i didn't hate doing on the regular, so, here's to hoping this one works out

[southswellsurfshop]

Tips to Become a Better Surfer

Surfing is a great pastime; many do it because they love the thrill. In addition, surfing is a great way to stay in shape and live a healthy lifestyle. You can compete in local competitions to take surfing to the next level. Becoming a better surfer takes patience and commitment, but the more time you spend focusing on bettering yourself will lead to faster improvements on the board. A healthy lifestyle is essential for surfing. Surfing is a sport, and we all know that exercise improves the health of your body, mind, and soul. Walking, running, and yoga are three exercises you can enjoy that will improve your surfing skills.

Walking and running will improve endurance and cardiovascular health, which results in being able to hold your breath underwater for longer and the perseverance to paddle for hours in the water.

Yoga helps with flexibility and allows for the improvement of stretching and strength. The movements required for yoga are similar to standing on a surfboard, for example, lifting your body from lying to standing in one swift motion. In addition, it is important to stretch or do yoga before getting in the water for safety and injury prevention.

Become a stronger swimmer

The most effective way to get acclimated to being in the water and paddling for waves is to become an overall better swimmer. Maneuvering the water without a board makes it easier to catch waves when you are on your surfboard. Simple freestyle swimming mimics the same muscle movements as paddling a surfboard, helping your body learn the exact moves to help you get out into the water and catch waves.

Equipment

There is equipment for becoming a better surfer, such as balance boards, skateboards, and the perfect surfboard and fins. Balance boards mimic the same balance and strength needed to manage a surfboard. Skateboardshelp with stability and moving a surfboard. The traditional skateboard is good for learning to surf, but if you are looking for something more specific, a cruiser mimics the same movement and balance as a surfboard. If you are a beginning surfer, the board plays a significant role in becoming more advanced. An excellent beginner board is a soft-top or foam-top surfboard. Usually, the longer and wider the board, the easier it is to stand up. Once you have managed this, you can move to something smaller or even a hard-top surfboard. Whether you want to stay using a longboard or switch to shortboard surfing, something in between will help the transition go smoothly.

[matboard]

How to Become a Great Swimmer: Tips for Success

Swimming is a full-body workout that enhances your strength, flexibility, and endurance in addition to being a fun way to keep active. It takes commitment, a few essential techniques, and practice to become a great swimmer. Regardless of your level of experience, this guide will give you the fundamental knowledge and skills you need to succeed in swimming.

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Understanding the Basics of Swimming

It's crucial to understand the basics before moving on to more complex methods. There are various swimming strokes, each with a unique technique and advantages:

Front crawling, or freestyle, is a fast and effective movement. It entails flutter kicks interspersed with arm movements.

Backstroke: This is a technique where you lie on your back and move your arms and legs alternately. The only stroke in which you face upward is this one.

Breaststroke: Consists of synchronous arm movements and a frog-like kick. Though slower, it's great for increasing stamina.

Butterfly Stroke: Requires coordinated arm movements and a strong kick. This stroke is among the most physically taxing ones.

Setting Realistic Goals

In order to advance in any activity, including swimming, goals are essential. Here are some pointers on making goals that are truly impactful:

Commence Small: Start with realistic goals, such as increasing the number of laps you complete or refining your stroke technique.

Set Extended Objectives: Set goals for yourself, such as finishing a certain distance or perfecting a certain stroke.

Track Development: Monitor your progress and make any necessary goal adjustments.

Building Strength and Endurance

Strength and endurance are needed for the full-body workout that is swimming. Add these exercises to your training regimen to help develop these qualities:

Exercises in Dryland: To develop core and upper body strength, use strength training activities such as planks, squats, and push-ups.

Interval Instruction: Try swimming sets at different speeds and distances to improve your muscle strength and cardiovascular endurance.

Instruction in Flexibility: To keep your flexibility, which is essential for smooth and effective strokes, use yoga and stretching.

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Mastering Technique

In order to become a great swimmer, technique is essential. The following advice can help you become more proficient at each stroke:

Freestyle (Front Crawl)

Body Position: To minimize drag, maintain a flat, streamlined body. Your spine and head should be parallel to one another.

Arm Technique: Stick your fingers into the water first, then use your elbows to pull yourself through.

Kick: Maintain a straight yet flexible leg position as you deliver a flutter kick from your hips. It is best to have your feet near the surface.

Backstroke

Body Alignment: To maintain your hips up, keep your body horizontal and slightly slanted.

Arm Movement: To ensure a complete range of motion and little splashing, rotate your arms in a circular manner.

Kick: Maintain your legs straight and close together while executing a continuous flutter kick.

Breaststroke

Arm Technique: With your elbows raised and your hands pointing outward, pull your arms in a broad, circular motion.

Kick: Bend your knees and drive your feet outward to execute a frog-like kick.

Breathing: As your arms pull, raise your head out of the water to take a breath throughout each stroke cycle.

Butterfly Stroke

Body Movement: Keep your body moving in a smooth, wave-like manner. The action should be led by your hips.

Arm Technique: Make sure both of your arms move at the same time as you sweep them out and around.

Kick: Make a forceful dolphin kick while using your hips to propel yourself forward.

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Developing Mental Toughness

It can be mentally taxing to swim, particularly during extended sessions or competitions. Developing mental fortitude entails:

Use positive visualization to see yourself reaching your objectives and swimming effectively. Visualization can improve confidence and performance.

Pay Attention to the Process: Pay attention to every detail of your method instead of simply the result. With time, this concentration will help you perform better.

Remain Inspired: Create a system of rewards for reaching objectives, and assemble a support structure to help you stay accountable and motivated.

Nutrition and Hydration

For the best possible performance and recuperation, a healthy diet and adequate hydration are necessary. How to nourish your body for swimming is as follows:

A well-rounded diet Consume a range of healthy fats, proteins, and carbs to give you energy that lasts. Incorporate nutritious grains, fruits, veggies, and lean proteins into your meals.

Nutrition Prior to Swimming: Eat a small meal or snack one to two hours before swimming to prevent fatigue.

Refuel After Your Swim: To keep hydrated, drink water throughout the day and top off on lost fluids.

Equipment and Gear

You may improve your swimming performance and experience by using the proper equipment. Think upon these necessary things:

Swimsuits: Whether for training or competition, make an investment in a well-fitting, long-lasting swimwear that meets your needs.

Goggles: Select goggles that fit comfortably and provide you good underwater vision.

Swim Caps: To minimize drag and keep your hair out of your face, wear a swim cap.

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Finding the Right Training Environment

Selecting the ideal training setting can have a big influence on how far you get. Seek out:

Good Pools: Work out in a pool that is kept up properly, has designated lanes, and has the right temperature of water.

Coaching: Consult with a trained coach who can offer tailored advice and comments.

Training Companions: Join a swim group that has similar aims to yours to keep motivated and take advantage of the group dynamics.

Recovery and Rest

A vital component of every training program is recovery. To guarantee a suitable recovery:

Rest Days: Schedule some time for relaxation to help your muscles heal and keep you from burning out.

After-Swim Schedule: To help enhance flexibility and lessen discomfort in the muscles, stretch and undertake cool-down activities.

Sleep: To enhance general health and recuperation, aim for 7-9 hours of good sleep per night.

Embracing the Challenges

Swimming is a fulfilling activity with unique difficulties. Accept these difficulties in a constructive way:

Overcoming Plateaus: If you find yourself stuck in your training regimen, make necessary adjustments and ask coaches or more seasoned swimmers for advice.

Handling Setbacks: Recognize that obstacles are a necessary part of the journey. Remain strong and seize the chance to learn.

Savor the Journey: Never forget to enjoy yourself while you develop new abilities and accomplish your objectives.

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Conclusion

It takes a combination of technical proficiency, physical health, mental toughness, and preparation to become a great swimmer. You can advance significantly in your swimming career by putting a strong emphasis on technique, establishing objectives, increasing your strength and endurance, and accepting difficulties. Whether you swim for fun or competition, these pointers will help you improve and reap the rewards of this amazing sport.

Take it all on, give it your all, and see yourself improve as a swimmer! To be coming a great swimmer JOIN NOW

[matildajohn]

Effective Exercises for Rapid Weight Loss

Incorporating regular exercise into your routine is essential for rapid and sustainable weight loss. Here are some of the most effective exercises that can help you shed pounds quickly:

1. High-Intensity Interval Training (HIIT)

HIIT involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of workout can be done with various exercises such as running, cycling, or bodyweight movements.

Benefits:

Burns a high number of calories in a short amount of time.

Boosts metabolism even after the workout is completed (afterburn effect).

Improves cardiovascular health and endurance.

Example Workout:

30 seconds of sprinting

30 seconds of walking or jogging

Repeat for 15-30 minutes

2. Cardio Exercises

Cardio exercises, also known as aerobic exercises, are activities that increase your heart rate and breathing. These include running, cycling, swimming, and dancing.

Benefits:

Burns a significant amount of calories.

Improves cardiovascular health.

Can be easily modified to fit different fitness levels.

Example Workout:

Running for 30-60 minutes

Cycling for 45-60 minutes

Swimming for 30-45 minutes

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3. Strength Training

Strength training involves using resistance to build muscle mass. This can include weight lifting, resistance band exercises, or bodyweight exercises like push-ups and squats.

Benefits:

Increases muscle mass, which boosts metabolism and helps burn more calories at rest.

Strengthens bones and joints.

Enhances overall physical strength and endurance.

Example Workout:

Squats: 3 sets of 12-15 reps

Deadlifts: 3 sets of 10-12 reps

Bench Press: 3 sets of 8-10 reps

Rows: 3 sets of 10-12 reps

4. Circuit Training

Circuit training combines strength training and cardio exercises in a high-intensity workout with minimal rest between exercises.

Benefits:

Burns a high number of calories.

Improves strength and cardiovascular fitness simultaneously.

Keeps workouts varied and engaging.

Example Workout:

Push-ups: 1 minute

Squats: 1 minute

Burpees: 1 minute

Plank: 1 minute

Rest: 1 minute

Repeat the circuit 3-5 times

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5. Walking and Running

Walking and running are simple, effective exercises that can be done almost anywhere. They are particularly good for beginners or those who prefer low-cost, accessible workouts.

Benefits:

Burns calories and promotes weight loss.

Improves cardiovascular health.

Can be easily incorporated into daily routines.

Example Workout:

Brisk walking for 45-60 minutes

Jogging for 30-45 minutes

Running intervals: 1 minute running, 1 minute walking, repeat for 20-30 minutes

6. Swimming

Swimming is a full-body workout that involves moving through water. It's low-impact, making it suitable for people with joint issues or injuries.

Benefits:

Burns a significant amount of calories.

Engages multiple muscle groups simultaneously.

Low-impact and easy on the joints.

Example Workout:

Freestyle swimming for 30-45 minutes

Interval swimming: 2 minutes fast swimming, 1 minute rest, repeat for 20-30 minutes

7. Cycling

Cycling, whether on a stationary bike or outdoors, is an excellent cardio exercise that can help with weight loss.

Benefits:

Burns a high number of calories.

Strengthens the lower body muscles.

Can be done at various intensity levels to suit different fitness levels.

Example Workout:

Steady-state cycling: 45-60 minutes at a moderate pace

Interval cycling: 1 minute high-intensity, 2 minutes low-intensity, repeat for 20-30 minutes

Conclusion

Combining different types of exercises, such as HIIT, cardio, strength training, and low-impact activities like swimming and walking, can accelerate weight loss and improve overall fitness. It’s important to choose activities that you enjoy and can stick with in the long term. Remember to pair your exercise routine with a balanced diet and healthy lifestyle habits for the best results. Consulting with a fitness professional can also provide personalized guidance and ensure that you’re performing exercises correctly and safely.

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[shieldasia]

Swimming is an essential life skill that not only promotes physical fitness but also ensures safety in and around water. One of the standout programs designed to improve swimming proficiency and water safety is SwimSafer Silver. Whether you're a parent looking to equip your child with vital swimming skills or an individual keen on advancing your own capabilities, this program offers comprehensive training that can make a significant difference.

Understanding SwimSafer Silver

The SwimSafer program is a progressive training curriculum established to enhance swimming skills and water safety awareness among children and adults. swimsafer silver is an intermediate level within this program, building upon foundational skills and introducing more complex techniques and safety measures.

Overview of the SwimSafer Program

The SwimSafer program is divided into various stages, each designed to cater to different skill levels. It begins with basic water confidence and progresses through to advanced swimming techniques and rescue skills. SwimSafer Silver is the third stage, following SwimSafer Bronze and preceding SwimSafer Gold.

Key Objectives of SwimSafer Silver

The main goals of SwimSafer Silver are to:

Enhance proficiency in basic swimming strokes.

Introduce more advanced swimming techniques.

Develop survival and rescue skills.

Improve overall water safety knowledge.

Eligibility and Prerequisites

Before diving into SwimSafer Silver, it's important to understand the eligibility criteria and prerequisites.

Age Requirements

SwimSafer Silver is typically designed for participants aged 7 and above. This ensures that learners have the physical maturity to handle the demands of the program.

Prior Swimming Skills Needed

Participants should have completed the SwimSafer Bronze level or possess equivalent swimming skills. This includes basic stroke techniques, water confidence, and introductory survival skills.

Curriculum and Training

SwimSafer Silver offers a well-rounded curriculum that covers various aspects of swimming and water safety.

Structure of the SwimSafer Silver Program

The program is structured into several sessions, each focusing on different skill sets. Sessions typically include warm-ups, skill drills, endurance training, and safety exercises.

Core Skills Taught

Participants will learn:

Improved techniques for freestyle, backstroke, breaststroke, and survival backstroke.

Introduction to sidestroke.

Enhanced breathing techniques.

Advanced treading water skills.

Water Safety Skills

Water safety is a crucial component of the SwimSafer Silver program. Participants are trained to handle various water-related emergencies effectively.

Survival Skills in Water

Learners practice skills such as floating, treading water, and survival swimming. These skills are vital for maintaining buoyancy and conserving energy in emergency situations.

Water Rescue Techniques

Participants are taught basic rescue techniques, including reaching and throwing assists. They learn how to safely assist others in distress without compromising their own safety.

Stroke Techniques

SwimSafer Silver places a strong emphasis on refining and expanding stroke techniques.

Improvement of Basic Strokes

The program helps participants improve their proficiency in basic strokes like freestyle, backstroke, and breaststroke. Emphasis is placed on efficiency and endurance.

Introduction to Advanced Strokes

New strokes, such as sidestroke, are introduced. Participants learn the mechanics and applications of these strokes in various swimming scenarios.

Swimming Endurance

Building swimming endurance is a key focus in SwimSafer Silver.

Building Stamina

Through a series of endurance drills and extended swimming sessions, participants gradually build their stamina. This not only enhances their swimming capabilities but also their overall fitness.

Endurance Tests and Goals

Regular endurance tests are conducted to measure progress. Goals are set to encourage continuous improvement and build confidence.

Rescue and Emergency Skills

Rescue and emergency skills are an integral part of the SwimSafer Silver curriculum.

Performing Rescues

Participants are trained to perform various types of rescues, from simple assists to more complex rescue scenarios. This includes understanding when and how to execute a rescue safely.

Emergency Response Training

Learners are taught how to respond in emergency situations, including signaling for help, basic first aid, and the importance of staying calm under pressure.

Assessment and Evaluation

Assessment is a continuous process in SwimSafer Silver, ensuring participants meet the required standards.

Evaluation Criteria

Participants are evaluated on their proficiency in swimming strokes, endurance, water safety skills, and rescue techniques. Consistent performance and improvement are key factors in assessment.

Types of Assessments

Assessments include practical tests, such as timed swims and rescue simulations, as well as theoretical knowledge of water safety and emergency procedures.

Instructors and Training Environment

The quality of instructors and the training environment play a crucial role in the success of SwimSafer Silver.

Qualifications of Instructors

SwimSafer Silver instructors are highly qualified, often holding certifications in lifeguarding, first aid, and swim instruction. Their expertise ensures participants receive top-notch training.

Ideal Training Environment

Training typically takes place in well-maintained swimming facilities with appropriate safety measures. The environment is designed to be both challenging and supportive, promoting effective learning.

Benefits of SwimSafer Silver

The benefits of SwimSafer Silver extend beyond swimming proficiency.

Physical Benefits

Regular swimming improves cardiovascular health, muscle strength, flexibility, and overall fitness. It's a low-impact exercise suitable for all ages.

Psychological Benefits

Swimming can boost mental health by reducing stress and anxiety. It builds confidence, teaches discipline, and fosters a sense of accomplishment.

Parents' Role in SwimSafer Silver

Parents play a vital role in supporting their child's progress in the SwimSafer Silver program.

Supporting Your Child's Progress

Encouraging regular practice, providing positive reinforcement, and attending training sessions can significantly impact a child's success in the program.

Encouraging Practice and Improvement

Parents can facilitate practice by organizing swimming sessions outside of formal training and setting achievable goals to motivate their children.

Challenges and Solutions

Learners may face several challenges during SwimSafer Silver, but these can be overcome with the right strategies.

Common Challenges Faced by Learners

Common challenges include fear of deep water, difficulty mastering strokes, and fatigue. These can hinder progress if not addressed promptly.

Tips to Overcome Challenges

Instructors and parents can help learners overcome these challenges by providing reassurance, offering additional practice opportunities, and breaking down skills into manageable steps.

Testimonials and Success Stories

Hearing from those who have successfully completed SwimSafer Silver can be incredibly motivating.

Real-life Success Stories

Many participants have shared how SwimSafer Silver has transformed their swimming abilities and boosted their confidence in the water. These stories highlight the program's impact on individual lives.

Impact on Participants

Beyond skill development, participants often experience improved fitness, better mental health, and a heightened sense of security around water.

Conclusion

SwimSafer Silver is more than just a swimming program; it's a comprehensive training course that equips individuals with essential water safety skills and advanced swimming techniques. Whether for personal development or to ensure safety, SwimSafer Silver is an invaluable step in the journey to becoming a proficient and confident swimmer.

FAQs

What is the SwimSafer Silver program?

SwimSafer Silver is an intermediate level within the SwimSafer program, designed to enhance swimming proficiency and water safety skills.

How long does it take to complete SwimSafer Silver?

The duration varies, but typically it takes several months of regular training sessions to complete the program.

What are the costs associated with SwimSafer Silver?

Costs can vary depending on the training facility, but generally include registration fees, instructor fees, and sometimes additional costs for assessments.

Is SwimSafer Silver suitable for non-swimmers?

SwimSafer Silver is intended for those who have basic swimming skills. Non-swimmers should start with the foundational levels of the SwimSafer program.

Can adults join the SwimSafer Silver program?

Yes, while it is often geared towards children, SwimSafer Silver is also suitable for adults looking to improve their swimming and water safety skills.

[nick-fajen]

Catch the Wave: A Surfing Beginner's Handbook

Surfing is more than a sport; it's a way of life. It offers a unique blend of physical challenge and spiritual experience, making it a favorite pastime for many. Whether you are drawn to surfing for the thrill of riding waves or the serene connection with the ocean, this guide will help you catch your first wave with confidence.

Understanding the Basics

Your surfboard is your best friend in the water. As a beginner, you'll likely start with a longboard, which is more stable and easier to balance on than shorter boards. Longboards are typically 8-10 feet long, offering plenty of buoyancy and surface area.

Not all waves are created equal. As a beginner, look for smaller, slower-breaking waves. Beach breaks are ideal for new surfers because they tend to be more forgiving. Understanding wave dynamics—such as how they form, break, and roll—will help you choose the right spot and time to surf.

Familiarize yourself with basic surfing terminology. Knowing terms like "lineup" (where surfers wait for waves), "set" (a group of waves), "duck dive" (diving under an oncoming wave), and "wipeout" (falling off the board) will help you communicate and understand the sport better.

Getting Ready to Surf

Surfing is a demanding physical activity. Strengthening your core, improving your balance, and building your upper body strength will make the learning process easier. Exercises like swimming, yoga, and Pilates are excellent ways to prepare your body for surfing.

Besides the surfboard, you'll need a wetsuit, especially if you're surfing in colder waters. The wetsuit keeps you warm and provides some buoyancy. You'll also need a leash to attach your board to your ankle, preventing it from drifting away when you wipe it out. Additionally, apply surf wax to your board to increase grip.

Learning to Surf

Paddling is the first skill you need to master. Lie on your board, keep your body centered, and paddle with alternating strokes. Your arms should move in a freestyle swimming motion, keeping your elbows and fingers together. Efficient paddling helps you catch waves and navigate through the water.

Proper positioning on the board is crucial. Lie flat on your stomach with your toes just touching the tail end of the board. Keep your head up and look forward. Your weight should be evenly distributed to maintain balance and control.

To catch a wave, paddle towards the shore as the wave approaches. When you feel the wave lifting the back of your board, paddle harder to match its speed. Once you've caught the wave, it's time to pop up.

The pop-up is the transition from lying on the board to standing. First, practice this move on the beach. Start in a push-up position, then quickly bring your feet under you, standing up in a crouched position. Your feet should be shoulder-width apart, with your back foot perpendicular to the board and your front foot at a slight angle.

Once you've popped up, find your balance by bending your knees and keeping your arms out for stability. Look towards the direction you want to go. Keep your weight centered over your board. Balancing on a moving wave takes practice, so don't get discouraged by early falls.

Surfing Etiquette

The lineup is where surfers wait for waves. Take turns, and don't drop in on someone else's wave. Dropping in or taking off on a wave that another surfer is already riding is considered rude and can be dangerous.

Always be mindful of other surfers, swimmers, and obstacles in the water. Maintain a safe distance and communicate your intentions when necessary. If you need more clarification about the rules or feel uncomfortable, feel free to ask more experienced surfers for advice.

Leave no trace and respect the local environment. Avoid stepping on coral reefs, and don't litter. The ocean is a shared space, and preserving its beauty is everyone's responsibility.

Common Challenges and How to Overcome Them

Falling is a natural part of learning to surf. Embrace the wipeouts and use them as learning experiences. Practice falling in a controlled manner, aiming to fall flat and away from your board to minimize injury.

Understanding which waves to catch and which to let pass takes practice. Spend time watching the ocean, observing how waves form, break, and travel. This knowledge will improve your timing and decision-making in the water.

Surfing requires endurance, especially paddling. Start with shorter sessions and gradually increase your time in the water. Cross-training with swimming and cardio exercises will also help build your stamina.

Progressing as a Surfer

Consider taking lessons from a certified surf instructor. Professional guidance can accelerate your learning, helping you refine your technique and avoid bad habits.

Consistency is key in surfing. Regular practice helps you build muscle memory and improve your skills. If possible, try to surf at least a few times a week.

Connecting with other surfers can provide valuable support and motivation. Join a local surf club or online community to share experiences, get advice, and find surfing buddies.

Set achievable goals to keep yourself motivated. Whether it's catching a certain number of waves in a session, perfecting your pop-up, or learning a new maneuver, having clear objectives will help track your progress and keep you engaged.

Enjoying the Surfing Lifestyle

Surfing has a rich culture that includes music, fashion, art, and environmental activism. Immerse yourself in the lifestyle by attending surf events, watching surf films, and staying informed about ocean conservation efforts.

Exploring different surf spots around the world can be an exciting adventure. Each location offers unique waves, scenery, and cultural experiences. Popular beginner-friendly destinations include Costa Rica, Bali, and Hawaii.

Safety should always be your priority. Learn about local conditions, such as tides, currents, and marine life. Always surf within your limits and avoid overcrowded spots. Wearing sunscreen and staying hydrated are also essential for protecting yourself from sun exposure.

Surfing is a journey of personal growth, physical challenge, and profound connection with nature. As you progress from a beginner to a more experienced surfer, you'll discover new aspects of the sport that will deepen your appreciation for the ocean. Remember to enjoy the process, celebrate your achievements, and respect the waves. Catch the wave, and let surfing become a fulfilling part of your life.

[stillswim]

Dive into Effortless Swim Training with the StillSwim Stationary Swimming System

Swimming is a fantastic way to stay fit and healthy, but access to pools and open water isn't always convenient. That's where the StillSwim stationary swimming system comes into play. This innovative device allows swimmers to enjoy the benefits of swimming right in their own backyard or home gym. In this blog post, we'll explore everything you need to know about the StillSwim system, from its features and benefits to how it can revolutionize your swim training routine.

What is the StillSwim Stationary Swimming System?

The StillSwim stationary swimming system is a state-of-the-art swim training device designed to provide swimmers with a complete and effective workout without the need for a large body of water. It consists of a swim harness attached to a stationary anchor point, allowing swimmers to swim in place against adjustable resistance.

Features of the StillSwim System:

Adjustable Resistance: The StillSwim system offers adjustable resistance levels, allowing swimmers to customize their workouts to match their fitness level and training goals. Whether you're a beginner or a seasoned pro, you can easily adjust the resistance to suit your needs.

Compact and Portable: Unlike traditional swim training devices that require a large pool or open water, the StillSwim system is compact and portable, making it perfect for home use. Set it up in your backyard, garage, or home gym for convenient access to swim training whenever you want.

Versatile Use: The StillSwim system is suitable for swimmers of all levels and can be used for various swim strokes and training exercises. Whether you're practicing freestyle, butterfly, or breaststroke, you can achieve a full-body workout with the StillSwim stationary swimming system.

Realistic Swim Experience: With its smooth and fluid resistance, the StillSwim system simulates the experience of swimming in open water, allowing swimmers to maintain proper stroke technique and form.

Easy Setup and Installation: Setting up the StillSwim system is quick and easy, requiring minimal assembly and no special tools. Simply attach the harness to the anchor point, adjust the resistance, and you're ready to dive in.

Benefits of Using the StillSwim System:

Convenience: With the StillSwim system, you can enjoy the benefits of swim training anytime, anywhere, without the hassle of traveling to a swimming facility.

Consistent Training: By eliminating the need for access to a pool or open water, the StillSwim system allows swimmers to maintain a consistent training regimen, regardless of weather conditions or time constraints.

Conclusion:

The StillSwim stationary swimming system offers swimmers a convenient, effective, and realistic alternative to traditional swim training methods. With its adjustable resistance, durable construction, and versatile use, the StillSwim system is suitable for swimmers of all levels and can help you achieve your fitness goals faster and more efficiently. So why wait? Dive into effortless swim training with the StillSwim system and experience the benefits for yourself!

[dugo838]

Bouncing Adventures: Exploring Trampoline Parks in Delhi

Introduction

Trampoline parks have become a popular recreational activity worldwide, offering exhilarating experiences for people of all ages. In Delhi, the trend of trampoline parks is catching on, providing a unique blend of fun and fitness. This article explores the burgeoning trampoline park scene in Delhi, highlighting the top venues and experiences for enthusiasts.

Jumpin Heights Trampoline Park

Located in the heart of Delhi, Jumpin Heights Trampoline Park offers a myriad of activities for thrill-seekers. From dodgeball courts to foam pits, visitors can enjoy various attractions suitable for both beginners and advanced jumpers. The park also hosts fitness classes and special events, making it a versatile destination for fitness enthusiasts and social gatherings alike.

Skyzone Trampoline Park

Skyzone Trampoline Park is another prominent venue in Delhi, known for its extensive array of trampoline-based activities. With designated areas for freestyle jumping, basketball dunking, and obstacle courses, visitors can unleash their inner acrobat while having a blast with friends and family. Additionally, Skyzone offers special packages for birthday parties and corporate events, making it a popular choice for group outings.

Bounce Fit Trampoline Park

For those seeking a unique fitness experience, Bounce Fit Trampoline Park offers a perfect blend of fun and exercise. With dedicated fitness classes incorporating trampoline workouts, participants can burn calories and improve cardiovascular health while bouncing to upbeat music. The park also provides personalized training sessions for individuals looking to enhance their skills or overcome fitness plateaus.

Fun 'N' Food Village

Fun 'N' Food Village is a renowned amusement park in Delhi that features a dedicated trampoline section among its attractions. Visitors can enjoy bouncing on giant trampolines surrounded by lush greenery, providing a refreshing outdoor experience. In addition to trampolining, the park offers water rides, amusement games, and delectable dining options, making it an ideal destination for a day of fun-filled activities.

Conclusion

Trampoline parks in Delhi offer a thrilling escape from the mundane routine, providing an exhilarating blend of fun, fitness, and social interaction. Whether you're looking to unleash your inner child, bond with friends and family, or embark on a fitness journey, these parks cater to diverse interests and preferences. With a myriad of activities and amenities, trampoline parks continue to soar in popularity, promising endless adventures for visitors of all ages.

FAQs (Frequently Asked Questions)

Q: Are trampoline parks suitable for all ages?

A: Trampoline parks typically welcome visitors of all ages, but certain activities may have age restrictions or require parental supervision for younger participants.

Q: Are trampoline parks safe?

A: Trampoline parks prioritize safety by implementing strict guidelines, regular inspections, and trained staff to oversee activities. However, participants should adhere to rules and guidelines to minimize the risk of injuries.

Q: Can I host events or parties at trampoline parks?

A: Yes, many trampoline parks offer event hosting services for birthday parties, corporate gatherings, and special occasions. It's advisable to inquire about packages and availability in advance.

Q: Do I need prior experience to enjoy trampoline parks?

A: No prior experience is necessary to enjoy trampoline parks, as they cater to individuals of all skill levels. Trained staff are available to provide guidance and assistance as needed.

Q: What should I wear to a trampoline park?

A: Participants are advised to wear comfortable athletic attire and athletic shoes with good grip. Avoid wearing jewelry, belts, or clothing with sharp objects that could pose a safety hazard.

This comprehensive guide provides insights into the exciting world of trampoline parks in Delhi, offering readers a glimpse into the diverse attractions and experiences awaiting them. Whether you're a seasoned jumper or a curious novice, trampoline parks promise endless thrills and unforgettable memories in the bustling cityscape of Delhi.

Read More: trampoline park scene in Delhi

[gunisha123]

The Benefits of Swimming for Health

Particularly when it comes to reducing belly fat, swimming is very good for the skeletal system, general health, and body slimming. Underwater exercise in direct sunshine promotes rapid energy release and calorie burning. Swimming is a higher-calorie activity than vigorous walking or running.

If you want to get the benefits of a cardio workout but don't enjoy working out, swimming might be your best bet. The water keeps you feeling rejuvenated while your heart receives an excellent workout. This is because it is enjoyable and easy on your joints and muscles. Swimming for two and a half hours a week, combined with other cardiovascular workouts, sounds fantastic. You can swim alone or with a group of people. Swimming laps may be more to your liking if you prefer working out by yourself.

Swimming has several health benefits for your body, some of which are mentioned below:

Swimming improves muscle definition and strength:

For swimmers, muscle strength throughout the body increases. Runners feel the power in their legs, whereas swimmers use larger muscle groups to push through the water. The legs kick while the arms tug. Swimming is a fantastic aerobic exercise that works your entire body because when your back extends and rotates, your stomach contracts to support your legs and stabilize your core. Just have a look at Michel Phelps' toned body for inspiration!

Swimming increases bone mass:

The idea that swimming affected bone mass has long been derided by scientists. After all, this advantage could only be obtained by weightlifting activities, correct? Swimming on a regular basis increased femoral bone weight and BMD in comparison to the control group.

Swimming helps you stay flexible:

While swimming, you must reach, stretch, twist, and push your way through the water. Your ankles extend out like fins as you push off against the water's pressure. Even while you should still stretch on your own, you can use the rhythmic stretching that results from your various strokes to increase your flexibility.

Swimming helps to reduce inflammation:

Research indicates that aerobic activity, such as swimming, also decreases inflammation, which is linked to the buildup of atherosclerosis in the heart. Swimming's overall benefit for cardiovascular health is the strengthening of the heart muscle.

Swimming burns the same amount of calories as other activities.

Not everyone knows that swimming burns calories just as well as using a treadmill, despite the fact that most people are aware of this. Depending on your preferred technique and degree of effort, swimming can burn just as many calories as jogging. Additionally, there's no need to worry about sweating into your eyes. Every ten minutes, swimming the backstroke burns eighty calories, the freestyle burns one hundred, and the butterfly burns an astounding one hundred and fifty.

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How to Lose 1 kg in 7 Days with Swimming

How to Lose 1 kg in 7 Days with Swimming: A Realistic and Detailed Guide

Are you ready for an exciting challenge? If you're aiming to shed 1 kilogram in just seven days, swimming can be your ideal companion. In this comprehensive guide, we'll dive into a realistic and effective approach to losing 1 kg in 7 days through swimming. I'm Emily Turner, your guide at WeightLossSuccess, and I'm here to provide you with a professional and detailed plan to help you achieve your goal.

Set a Clear Goal: Your 7-Day Challenge

To kickstart your journey to lose 1 kg in 7 days, it's crucial to set a clear and achievable goal. The foundation of rapid weight loss is creating a calorie deficit. Start by planning to swim for at least 30-60 minutes each day. This will help you burn calories and accelerate your journey. Exercise Plan: - Day 1–3: Begin with 30 minutes of swimming. Focus on proper strokes and form. Gradually increase the duration to 60 minutes by day 3. - Day 4–7: Maintain a 60-minute swimming routine. Experiment with different strokes for variety.

Master Swimming Techniques: Power in the Pool

Swimming is not just a calorie-burning exercise; it's also a full-body workout. Mastering various swimming techniques can make your journey more effective. Exercise Plan: - Learn different strokes like freestyle, breaststroke, and backstroke. - Focus on maintaining proper form and rhythm for each stroke. - Alternate between strokes to engage different muscle groups.

Pay Attention to Your Diet

Exercise alone won't lead to the desired results. A balanced diet is essential. Concentrate on consuming low-calorie, nutritious foods to support your weight loss. Diet Plan: - Breakfast: Begin your day with a protein-rich breakfast like scrambled eggs or a protein smoothie. - Lunch: Opt for a salad with lean protein, such as grilled chicken or beans. - Snacks: Choose healthy options like Greek yogurt, fruit, or a handful of nuts. - Dinner: Select a balanced dinner with lean protein, whole grains, and vegetables.

Stay Hydrated

Staying hydrated is crucial for your weight-loss journey. Drinking enough water helps flush out toxins, aids digestion, and maintains your energy levels. Diet Plan: - Aim to drink at least eight glasses of water throughout the day.

Prioritize Quality Sleep

Quality sleep plays a significant role in your weight-loss journey. Aim for 7-8 hours of restful sleep each night to support recovery and hormonal balance. Diet Plan: - Create a consistent sleep schedule and establish a relaxing bedtime routine.

Consistency is Key

Consistency is the cornerstone of any successful weight-loss plan. Staying committed to your exercise and dietary routine for all seven days is essential for reaching your goal. Personal Recommendation: - Keep a journal to track your progress and celebrate your achievements. - If you miss a swimming session, make up for it the following day.

Monitor Your Progress and Beyond

Keeping a record of your swims, meals, and weight is a powerful way to stay on track. After these seven days, consider transitioning into a more balanced and sustainable weight loss plan. Exercise Plan: - Continue your swimming routine, maintaining a 60-minute session daily. - Incorporate other forms of exercise to create a well-rounded fitness routine. Diet Plan: - Maintain a healthy, balanced diet with occasional treats to keep your journey enjoyable. Personal Recommendations: - Consult with a healthcare professional before embarking on any rapid weight loss program. - Don't forget to enjoy the process and celebrate small victories along the way.

Calorie Deficit Example:

Let's understand how the calorie deficit works in practice. To lose 1 kg of body weight, you need to create a calorie deficit of approximately 7,700 calories (since 1 kg of body weight is roughly equivalent to 7,700 calories). - Swimming can burn approximately 500–750 calories per hour, depending on the intensity. - By following a well-balanced diet, you can aim for a calorie intake of around 1,200–1,500 calories per day (8,400–10,500 calories over seven days). By creating this calorie deficit (8,400–10,500 calories burned through swimming—8,400–10,500 calories consumed), you can expect to lose approximately 1 kg in seven days.

Conclusion

In conclusion, losing 1 kg in 7 days through swimming is a challenging yet achievable goal when you follow a well-structured plan. Mastering swimming techniques, maintaining a balanced diet, staying hydrated, getting quality sleep, and remaining consistent are the key elements to your success. As you embark on this journey, keep in mind that rapid weight loss should serve as a starting point for a more sustainable and balanced approach to health. Swimming is not only a fun and effective exercise but also a pathway to a healthier, happier you. Your friend and guide at Weight Loss Success, Emily Turner, believes in your potential and is here to support you on your incredible journey. Warmest vibes, Emily Turner Your Friend and Guide to Weight Loss Success Read the full article

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Unlocking the Potential of Freestyle Libre 3: Price, Features, and Benefits

In the world of diabetes management, continuous glucose monitoring (CGM) systems have become indispensable tools, empowering individuals to monitor their blood sugar levels with greater convenience and accuracy. Among the leading players in this arena, Abbott's Freestyle Libre series has garnered significant attention for its innovative technology and user-friendly design. With the recent launch of the Freestyle Libre 3, the focus shifts to its features, benefits, and of course, the all-important aspect of price.

Understanding Freestyle Libre 3

Freestyle Libre 3 represents the next evolution in Abbott's CGM lineup, building upon the success of its predecessors while introducing several notable enhancements. Unlike traditional fingerstick testing, which provides snapshots of blood sugar levels at specific moments, the Freestyle Libre 3 offers continuous monitoring, giving users real-time insights into their glucose levels throughout the day and night.

Key Features of Freestyle Libre 3

Continuous Glucose Monitoring: Freestyle Libre 3 provides round-the-clock monitoring, offering users a comprehensive view of their glucose levels without the need for routine fingerstick tests.

Compact Design: The sensor, which is about the size of two stacked quarters, is discreet and comfortable to wear, ensuring minimal interference with daily activities.

Extended Wear: With a wear time of up to 14 days, Freestyle Libre 3 reduces the hassle of frequent sensor changes, providing greater convenience to users.

Water Resistance: Whether swimming, showering, or exercising, users can confidently wear Freestyle Libre 3 without fear of damage from water exposure.

Data Accessibility: Glucose data captured by the sensor is seamlessly transmitted to a compatible reader or smartphone, allowing users to monitor their levels anytime, anywhere.

Benefits of Freestyle Libre 3

Improved Glycemic Control: By providing continuous glucose data, Freestyle Libre 3 empowers users to make informed decisions about their diet, exercise, and insulin dosing, leading to better glycemic control and potentially reducing the risk of complications associated with diabetes.

Enhanced Convenience: The hassle-free nature of Freestyle Libre 3 simplifies diabetes management, eliminating the need for frequent fingersticks and offering greater flexibility in monitoring routines.

Peace of Mind: With real-time alerts for hypo- and hyperglycemic events, Freestyle Libre 3 provides users and caregivers with added peace of mind, enabling prompt intervention when necessary.

Improved Quality of Life: By streamlining glucose monitoring and reducing the burden of manual testing, Freestyle Libre 3 can enhance the overall quality of life for individuals with diabetes, allowing them to focus on living life to the fullest.

Freestyle Libre 3 Price: A Closer Look

One of the most pressing considerations for individuals exploring CGM options is the cost involved. While the benefits of Freestyle Libre 3 are clear, understanding its price point is essential for informed decision-making.

Factors Influencing Freestyle Libre 3 Price

Insurance Coverage: The extent of insurance coverage for Freestyle Libre 3 varies depending on factors such as the individual's insurance plan, location, and eligibility criteria. Some insurance providers offer partial or full coverage for CGM systems, including Freestyle Libre 3, while others may require out-of-pocket expenses.

Out-of-Pocket Expenses: For individuals without insurance coverage or those with high deductibles, out-of-pocket expenses for Freestyle Libre 3 can be a significant consideration. Abbott may offer assistance programs or discounts to eligible individuals to help alleviate the financial burden.

Subscription Plans: Abbott may offer subscription plans for Freestyle Libre 3, allowing users to spread the cost of the system over time rather than paying upfront. These plans typically include the sensor, reader, and ongoing support services for a monthly fee.

Tips for Managing Freestyle Libre 3 Costs

Check Insurance Coverage: Before purchasing Freestyle Libre 3, it's essential to verify insurance coverage and understand any associated copays, deductibles, or restrictions.

Explore Assistance Programs: Abbott and other organizations may offer assistance programs or patient support initiatives to help offset the cost of Freestyle Libre 3 for eligible individuals.

Consider Subscription Options: If upfront costs are prohibitive, exploring Abbott's subscription plans for Freestyle Libre 3 may provide a more manageable payment structure.

Compare Pricing: Researching multiple sources, including online retailers and pharmacies, can help identify competitive pricing options for Freestyle Libre 3 components.

Conclusion

Freestyle Libre 3 represents a significant advancement in continuous glucose monitoring technology, offering users enhanced convenience, improved accuracy, and greater peace of mind in managing their diabetes. While the price of Freestyle Libre 3 may be a consideration for some, the potential benefits it offers in terms of glycemic control and quality of life cannot be overstated. By understanding factors influencing the price and exploring available assistance options, individuals can make informed decisions about incorporating Freestyle Libre 3 into their diabetes management regimen. Ultimately, the value of continuous glucose monitoring in improving health outcomes and empowering individuals with diabetes is priceless.

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Why Freestyle Libre Blood Glucose Monitor Is Better Than Traditional Glucometers

People with diabetes must monitor their blood sugar. Using Freestyle Libre Blood Glucose Monitor can be more beneficial for you. Indeed, it is more advanced compared to traditional glucose meters.

 Having high blood sugar causes various issues. It can damage the tissues throughout the body and can cause vision loss, kidney and nerve damage. The worst condition can leave you in a coma and even cause death. On the flip side, low blood pressure is also risky that can affect your brain. It causes a person to feel confused, dizzy and have irregular heartbeat.

This is why monitoring your blood glucose level and keeping it at a normal level is essential. It can avoid long-term problems.

The Best Time To Test Your Blood Glucose Level-

The usual testing time is-

Before you eat

Before and after you exercise

Just before bed

However, the frequency of testing may depend on various factors such as

The type of diabetes you have

Your treatment plan

As per your doctor’s instruction

Why Use Freestyle Libre Blood Glucose Monitor?

Among several types of glucose monitors, reliable Free Style Libre Glucometer stands out as it offers more convenience and accuracy in managing your blood glucose levels.

Accuracy and Precision-

When it comes to monitoring your blood glucose level, you cannot compromise the accuracy of reading. The Freestyle Libre uses continuous glucose monitoring (CGM) technology that offers real-time readings so it doesn’t require fingerstick calibrations.

Ease of Use-

Using Freestyle Libre is easy and convenient compared to traditional glucometers. It stays on the body for up to 14 days and can be worn while swimming, showering or exercising. This small size device can be comfortable to wear. It ensures better diabetes management outcomes.

Freestyle Libre Blood Glucose Monitor (14 Day Sensor)-

Small size and comfortable to wear- About the size of two stacked US quarters, the sensor may be scanned through clothing.

Painless application- A very thin filament sits just under the skin to measure interstitial fluid.

Accurate sensor readings- No fingerstick calibrations are required, and the system has no interference with medications containing acetaminophen.

Water resistant- Stays on the body for up to 14 days, and can be worn while swimming, showering, or exercising.

Continuous monitoring- Measure your glucose every minute, and stores readings every 15 minutes. For use with Libre Reader only, cannot be used with libre 2 or Libre Pro

FreeStyle Libre Sensor Includes:

1 X Sensor 14 days Each

Sensor applicator

Alcohol wipes

Product information card

Reader not included

Looking for the best Freestyle Libre Blood Glucose Monitor? Visit our website today!