#fridayfactual

[dronacharyacollege]

Factual Friday_Dronacharaya Group of Institutions.

[hardwodder]

You know what time it is... The 4th Annual Memorial Day Murph is happening tomorrow at @xfitnorthphoenix and is being led by former Army Ranger @ckcarsonkemp. This #WOD is done in honor of Lt. Michael Murphy, who was #KIA in 2005. If you saw the movie #LoneSurvivor then you for a healthy dose of what happened on that day. Murph was a proponent of and supporter of CrossFit style workouts and called this one "Body Armor". After his death, this workout... one of his favs, was renamed in memoriam. Murph (Body Armor) is:. 1 mile run. 100 #pullups. 200 #pushups. 300 #squats. 1 mile run. Be there for the event! All are welcome. And be sure to grab your Murph shirt at #linkinbio. United In Fitness. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at HardWodder HQ)

[dronacharyacollege]

Factual Friday_Dronacharaya College of Engineering

[dronacharyacollege]

Friday Facts_Dronacharaya College of Engineering

[hardwodder]

"No one is coming." - Nathaniel Branden. Straighten Up And Fly Right. My parents would say that to me anytime they saw me stepping out of line. It was their call for me to examine my behavior and take stock of the #results it may create. Of course, it never worked... the only thing that really stood a chance of penetrating my thick #skull was my own experience. I had to learn for myself the most fundamental #truth of this life: Experience will teach you, or it will tame you. In both cases, it falls on you to be aware... and mine the lessons from your outcomes that will positively impact your #life. Then, simply apply them. Sounds #easy. It Ain't. Only you can do this... it can't be outsourced or given to another. Knowing this, you clearly see "No one is coming to save you!" in this life or from yourself. Not because they don't want to, but because the dont have the ability. They can shine #light on you and reveal a path, but you have to walk it. No one is coming... and it wouldn't matter if they did. What you want at your #core will override any external #influence. To realize this is to understand your #power over you. No one is coming... and, that is your #gift. You got this. What say you? Drop your words below. United In Fitness. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday #crossfit #crossfitapparel #wod #crossfitathlete Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group (at CrossFit North Phoenix)

[hardwodder]

View this post on Instagram

A post shared by HardWodder™ (@hardwodder)

"Egotism is the anesthetic that dulls the pain of stupidity." - Frank Leahy. This had to be a #faceplant PR. And hopefully, and reminder that your ego can kill you... these types of #gym fails are completely avoidable and totally unnecessary. Not to mention a potential unwanted rhinoplasty. Train smart. Train purposefully. Train hard. But don't train your ego in the process. United In Fitness. J. #repost @knights.gym Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group . @oglemc @paleoappetite @ckcarsonkemp @maryfrances06 @bshowmanbrown @j.c.archer (at HardWodder HQ)

[hardwodder]

"Give all you have... for all you want." - J. Archer. It's not easy or even obvious how to overcome the deluge of "get fit quick" or "abs in a bottle" thinking so prevalent in today's world. Generally, It's all lies. There is a reason we admire the fit, the strong, or the successful... it's because deep down in places you don't like to talk about at parties, you know the truth. That these people work their asses off to get to the next level. They do what others talk about doing. No B.S. or self inflicted obstacles or stories stop them. They #moveanyway... and give their best efforts to establish their best outcomes. If that is you... this design is meant for you. Hat tip to all you guys and gals hustling to make life the best life. May we meet on the journey and trade stories one day! United In Fitness. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group . @oglemc @paleoappetite @ckcarsonkemp @maryfrances06 @bshowmanbrown @j.c.archer @xfitnorthphoenix @crossfitfsi (at HardWodder HQ)

[hardwodder]

"By failing to prepare, you are preparing to fail." - Benjamin Franklin. . ★ Episode 9 Highly Functional Edition with @hardwodder #FunctionalAthleticSpecialist @bshowmanbrown on #MurphPrep. #linkinbio . Want to get in your best Murph? Then give this one a listen. We cover #prep #scaling #recovery and #activerecovery. Use this knowledge when you get to the box and jump in on Murph. Listen in on this episode. Be sure to like and subscribe on your favorite #podcatcher and we'll see you in the next episode. United In Fitness. J. . Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group . (at Hardwodder One)

[hardwodder]

// Leverage. Everyone pictured on the wall of wins has done the most important thing ever in pursuit of #achievement. They found a way to get #leverage over themselves. That means that on those days when they were: . Scared. Tired. Hungry. Doubtful. Uncomfortable. Ridiculed. Whatever it was... they found a way to #moveanyway in the direction of their #dreams. And they have the #results, and medals, to prove it. What moves you? What would you have to do to make yourself put out the effort? . Find the #trigger. Then, pull that muthafucka every chance you get. Then, you'll have a #chance at getting what you want... in #life, or in the #gym. N.O.I.C.T.S.Y. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #dothehardthing #100to0 #mindset #mindsetiseverything #holdtheline #putyournameonit #ragetomaster #fridayfactual (at CrossFit North Phoenix) https://www.instagram.com/p/CDC-M7Mg7ws/?igshid=1cvmibv5fwc4u

[hardwodder]

// Weakness. Hopf writes in Those Who Remain: . Hard times create #strong men. Strong men create #good times. Good times create weak men. And weak men create hard times. I see this cycle playing out today. Young men and women of all stripes who have lived in times of relative ease and comfort have to #create conflict and strife. They do so to #challenge their own insecurities. They know they are weak... they know they have faced few trials. And as such, they must find ways to create a rite of passage denied them by their parents and grandparents. In the #gym we struggle to break muscle so that it grows back stronger, and in life we #struggle through hard things so that we as people develop strong minds and a self confidence not found when things are given rather than earned. It's the weak minded and weak willed among us that create cruelty. They lack the #empathy that comes from a knowledge of doing hard things and feeling #pain... they are perpetual children hiding behind a society that protects them from the consequences of their own ignorance. And this, of course, leads us back to the rise of strong #men and #women. The critical #thinkers and #warrior poets who stand up and live by a code. Don't #fear for the times... all is as it should be. Just know where we are in the cycle and don't allow negativity to steal your #peace of mind. United In Wellness. J. #hardwodder #hardwodderone #honorthework #holdtheline #humanmovementfactory #dothehardthing #100to0 #fridayfactual https://www.instagram.com/p/CCL4VSmgBNq/?igshid=1vgkmo9a1xve0

[hardwodder]

View this post on Instagram

A post shared by HardWodder™ (@hardwodder)

"Unsound mechanics at submaximal loads = injuries." - Greg Glassman. Let's Play A Game. This one's called "Spot The Flaw". What do you see in my #overhead #squat that is unsound? Notice this is a basic progression of #load from 9lb dowel to 115lb barbell from the floor. Even though I can #lift heavier, the question is: would I improve or be served by doing so. How many of your #athletes, or maybe you yourself, exhibit similar minor faults, yet are allowed to go #heavier in class? As a trainer committed to results, the answer should be none. Building on a shaky #foundation yields shaky, unpredictable ourcomes, and plateaus. I get it... you have #gpp athletes who just want to play. But, who will they blame when they get #hurt or stagnate in their training. You. Always you. What the really want is #results. Give them that. United In Fitness. J. Remember: there is #norestfortheworthy Be. Do. Have... In that order. #hardwodder #hardwodderone #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #dothehardthing #100to0 #fridayfactual #functionalfriday #crossfit #crossfitapparel #wod #crossfitathlete Gear up ★ http://hardwodder.com . Meet up ★ http://hardwodderradio.com . Wise up ★ http://dothehardthing.net . Join up ★ http://hardwodderone.com/group @oglemc @paleoappetite @ckcarsonkemp @maryfrances06 @bshowmanbrown @j.c.archer (at Anthem Gym)