#frinight

[buckdefender]

Buck: What if instead of saying "Friday evening" and "Friday night", we say "Frievening" and "Frinight"

Tommy: No.

[crystalshard]

Why does 'day' get to mean both a 24-hour period and the time in that period when the sun's up?

It gives you grammatical weirdness like Saturday night. SaturDAY NIGHT.

Why not just call it Saturnight?

For your consideration:

Monnight Tuesnight Wednesnight Thursnight Frinight Saturnight Sunnight

[so-long-soldier28]

Jeff: Why instead of saying like “Friday evening” and “Friday night”, do we not say “Frievening” and “Frinight”?

Sebastian: No.

[arochaco]

Freddy frinight

[revee-nyardil]

The existence of Sunday Monday Tuesday Wednesday Thursday Friday Saturday implies the existence of Sunnight Tuesnight Wednesnight Thursnight Frinight and Saturnight

[victim-to-the-steam]

hear me out: frinight

[jonesthebonelord]

Why the fuck do we say Friday night, why not the fuck Frinight?

[catieqt]

Night moves 💙 “We we’re just young, restless, and b****” #latenight #longhairdontcare #frinight #blues https://www.instagram.com/p/CVpDisxgL27/?utm_medium=tumblr

[atlantastrippersrus]

Looking for Friday Night Fun in Atlanta? Click link in bio 👆 🔞 @atlantastripperdelivery #atlantaga #atlantaparties #tongue #mouth #lips #frinight #fridaymood #atliens #fridaynights #homefun #atl #delivery #guysnightout #girlsnightout (at MC Entertainment & Services - Atlanta Strippers) https://www.instagram.com/p/B1Ow0rJgoYu/?igshid=16eyhgugt0m5y

[lavivnyxaic]

UvU

[eizneckam]

getting real with the boys on a thursday night

[mr-e-nigma]

Gordon, at like 10pm: Oh yeah, today was Friday.

Benrey: Yeah, because today’s not Friday anymore.

Gordon: Yeah it’s FriNIGHT

Benrey, laughing: Ohohoho!!

[a-really-big-cat]

How come we don't use those names for the nights of the week anymore? Let's bring back Monnight, Tuesnight, Wednesnight, Thursnight, Frinight, Saturnight, and Sunnight

[jenniferchenglo]

Unbeatable Poker, Wine, Spicy Crawfish, Caviar night with my lovely friends after #SFOWWP session 💕 #societyoffamilyoffices #womenwithpurpose #friends #bff #bffs #friend #friendship #entrepreneur #investor #creator #pianist #speaker #podcaster #writer #author #actress #model #mom #mommy #momlife #mommylife #momofthree #momof3 #aboutlastnight #frinight #poker #pokernight #pokergirls #girlspoker https://www.instagram.com/p/CT_ubD5BHtE/?utm_medium=tumblr

[mmjjbbaannkkss]

2021 Feb 8-34 Line, Sand

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.” Mark Twain

Distro vaccines thru schools, register students, re-welcome parents, herd immunity, micromanaging middlers, stop over exaggerating, or your state has been open for 12 months with better results and elder cautions. /rant. T-cells have immunological memory capacity. /rant

W1/4 Definitely have to do cardio, found some cool balance videos. Why doesn’t anyone say Frinight? Some lite sessions I’ve dropped or pulled a plate, some heavy sessions I’ve added one. Seems okay, focusing on contraction the past weeks has improved. Earache my eye.

W2/4 Running on elliptical 60 revolutions activates quads and core, but has altered my diet drastically. Drive low, in starting to improve cardio by doing any, legs on catchup and mind checked out, abs pissed, goal up it by 10 to 100 then minutes. Speed saves quads but ads hunger, should get a good take to it eventually, or sweat trying.

W3/4 The goals and risks of fad/crash diets in a race to lose weight, catch and release. The dangers of certain goals are physical and mentally exhausting, risk vs reward. The process of actions gives experience to aid decision and familiarity with old fears as new instinct takes you to new challenges much harder than you thought you could do. You don’t have to do it alone, but you don’t have to attack yourself either, nerves. New train, new nerve.

W4/4 Stimulants in the slow-twitch larger muscles causes increased signaling and response time, albeit somewhat artificially or induced, it can also be interpreted as additional sensitivity, the difference b/w working out or just sweating, as muscle is built with resistance, adverse weight, contrapose isometrics, and to some extent the flex of posing muscles and concentric tension, example being glutes are strong but exhaust, a runner trades size for endurance, but with stimulants in regards to muscle they exhaust before muscle memory is trained, leaving a shitty workout and an addiction to caffeine. I’m no expert, and advise against the gas station stims at least, and from the cold can walk the coffee line with the patience of winter people. A difference, it was.

https://youtu.be/XEtfoM_WctM Mikhaila Peterson, talking about survival, with some interesting notes on inflammation caused by gluten attacking tendons and can include causing lower back pain.

https://youtu.be/WsOq4yw1F3g Physical Strength is the Most Important Thing in Life / 1hr, Sunday-ish, his humor is subtle or dry, but in a Texas accent

https://youtu.be/NXJuq1QB_ac Crowder & Hodge Twins GYM Work Out!

https://youtu.be/yd6nGdO8jE4 Fix Your Squat

https://youtu.be/wGKL62fGj6U Testosterone makes effort feel good | Andrew Huberman and Lex Fridman

https://youtu.be/l8YpYkqosa8 How to Change Your Genetic Destiny - Joe Dispenza

https://youtu.be/kt3jPiUs5MM I Play 14 String Guitar

/WEEK1

Mon/ Slow Push > Treadmill warmup 5&5 > Shoulder press 3x 8 /507090- > DB lat Raise 3x 8 /555 > BB Flat Bench 3x 8 /456075 > Incline DB Bench 3x 8 /100i20*4 > Pec Deck 3x 8 /100*3 > Dips 3x 8 /3X > Crossover 3x 8 /2x25*3~ > Pullover 3x 8 /506565 > Tric Pushdown 3x 8 /656565 > Twist 3x 8 /7090110130- > Hot > Treadmill 20min > kinda melting, gotta level up, in the snow ffs it’s hot;

Am pwo 250ml; 2pm mug whey/tea, ⅓ cup almonds; grocery pickup, 200g burger, mug whey/tea; gym, 1/2L+, gone in, 1/2L, hot; home, 200g cuscus cran almond in pork broth, 200g pork; stuff, 130g coconut pineapple bread, mug tea/casein;

Tue/ Lite Pull 60x15/lb > Treadmill 10 > Lat Pulldown 60/2lf x15*4 > Palms-In Pulldown 60/ x10085*3 > Mach Row 5p (pullies) 60/2(half) x45*4 > Straight pulldown 60/ x30*4 > N shldr press 60/ x25*4? > DB Shrug 60/2x60*4- > Archers 60/ x2025*3 > Straight bar curl 60/x2030*3 > Preacher Curl 60/2 x30*4 > Prc Hammer 60/2 x30*4 > treadmill 10

Light/volume less single plate? /* That dude is cut and ripped for his size, and he's having more fun in the shower than we are combined?

mug tea/whey; 125g barley/craisins/almonds, 225 pork; mug whey/tea; gym, pw 1L, h2o 1/2L; home, 200g amish noodles, 200g stroganoff; mug tea/casein, coconut/pineapple/muffin (undercooked, nuked, fixed), frosting, whoops; 2 more;

Wed/ Slow Legs *6/lbs > Treadmill 10 > Mule 3x 6 /507090110 > Leg Press 3x 8 /8095110125140155170185 > Deadlift 3x 8 /50100150 > Leg Ext 3x 6 /50507090 > Leg Curl 3x 8 /507090110- > Side Bends X6/2/454545 > Heel Raise 3x 6 /30507090110-L > Mach twist x8/70901113 > Treadmill 10min

125 millet, 275 beef, 175 stroganoff, tea; 3 links, 5 eggs, 2 mushroom, jalapeno, ⅓ m onion, whey / tea; 3 cup popcorn, gym, ½ L recovery, ½ pw; home, casein / tea; 225g chicken, 200 red rice; cup cottage cheese;

Thu/ LIte Push *15/lb > Treadmill 10 > DB Flat Bench 60/60*4 > Incl mach press 60/ x70*4 > Pec Deck 60/ x7085100115 > Cable x-over 60/ x25?4 > Shldr Press 60/ x30*4+ > DB lat Raise 60/ 2x15 > Hoist 60/ x25253035 > Fwd Pulldown 60/ x40*4- > Tricep 60/ x40*4- > Twist 60/ x50507070 > Treadmill > Rev order

FRI/ Slow Pull > Earache SAT/

/WEEK2

Mon/ Slow Push > Treadmill ~ > Shldr Press *6, 30456060 > Hoist *6, 5065*3 > Lat Raise *6,/2/555 > BB Flat Bench *6, 75i15*4 > Incl DB Bench *6, 70i20*4 > Pec Deck *6,100115130145 > Dips *6 666 > Pullover *6 506070 > Triceps *6, 506070~ > Twist *6, 506070

200g burger, whey/tea; {repeat casein}, gym, pw 1L?, 6 egg rolls, casein/tea; 4oz cheese, tea; x2;

Tue/ FST Pull > Treadmill 5 > Wide Lat Pulldown 7x7/75*7 > Palms-In Pulldown 7x7/100*7 > DB 1-Arm Row 7x7/25303540454545 > Straight Pulldown 7x7,30*7 > Row 7x7/607580*5 > DB Shrug 7x7/2x60*7 > Delt Deck Fly 7x7/20252525252530 > Straight Bar Curl 7x7/20303030404040 > Chair concentric curl 7x7/3050,70*5 > /2 prchr 7x7/1530*545 > Treadmill 5

⅔ cup almonds, 2 cup milk; back to sleep it seems; 200g burger, tea/whey; 200g burger, casein/tea; gym, 1L/3hr; must've tanned; home, 250g burger, jalapeno, tea/casein; 150g burger, tea/casein;

Wed/ Slow Legs > Treadmill 5, elliptical ii > Mule 3x 6 90110130 > Hack Squat x 6,20304050 > Side Bends /2/3x 6*,606060 > Deadlift 3x 6, 9090180 > Press 3x 6, 658095110125140155170- > LR Leg Ext 3x 6,606060 > LR Leg Curl 3x 8/elliptical 60/2,*2 > LR Heel Raise 3x 8,70909090 > Cable bowing *6/3040506580100100- > Twist mach *6/70901113 > Incl treadmill 2x15 min bpm // DLs kinda short, shld drop notch to 1; forgot to write all ellipticals;

tea/casein, sleep; tea/casein, 150g burger; 175g Potato skins, 4 eggs, tea/casein, parking lot snow snafu later, gym, 1L/3hr; phone, home, 2 slice chicken spinach alfredo, tea; tea/casein; x2;

Thu/ FST Push /lbs > Treadmill 5, elliptical 60rf, > DB Flat Bench 7*7/7590*6 > Incl BB Bench 7*7/125*7 > DB Incl Fly 7*7/115*7 > Shoulder Press 7*7/30*3,45-,30*3 > Pec deck 7*7/100*7 > *DB Lat Raise 7*7/5*7 > DB hoist 7*7/25303540404040- > Pullover 7*7/303040*450 > Trica 7*7/3040*550 > Twist 7*7/305070*5 > Elliptical 60rf

Pw; mom, 2 slices, casein tea; burger, pwo; downloads; gym, 1L, home, 180g potatoes, 6 eggs; burger, casein/tea; hot chocolate;

Fri/ Slow Pull > Treadmill 5 > Lat Pulldown 3x 6,9090105120135150165- > Chin Up neutral 3x 6,66-6- > Bench row palms up X6,120135150165180195 > Wide High Row 3x~ 65100*2 dry > DB Shrug 3x 8/2x6060,6060 > Rear delt fly 3x 8,8585100100 > EzCurl 3x 10,203040,5060- > Prchr 1-Arm 3x 10, 15304560-1 > Concentric chair, x10/30507090? > Twist X10/507090? > Treadmill 10/elliptical 60rv > Thinking to 5lbs a week after inventorying, and if a session finishes an assload of quick, sobeit.

200 burger, 250ml amino h2o; 250ml, popcorn; gym, 1L++; home, a pizza, 1L+vitC; cheese;

Sat/ Lite Legs remix > Treadmill 5, elliptical 60,60,60, stairwell 10, elliptical 60,60, treadmill 10, stairs? Should I eat without reward. Running on the elliptical, if i’d’ve been doing it for 5 years, it’d be the abs muscle memory that would be chunky by now, tldr not-bouncy elliptical no joke.

/WEEK 3

Week 3 (mixed: lite, slow) >

Mon/ Heavy Push /lbs > Treadmill 10/elliptical 60 > Shldr Press *6/60*3 > Hoist 30355065- > Lateral Raise *6/55510 > BB Flat Bench *6/75*4 > Dips *8/6666 > Incl DB Bench *6/7070909011 > Pec Deck *8/100i15*4 > Pullover *8/4040,4040 > Triceps *8/30454545? > Kneelmach twists *8/70i20*4 > Elliptical 60r > Treadmill I fucking hate treadmill walking my cooldowns;

4 bacon, 6 eggs, tea; casein/tea, 200g rice; gym, 1L++; home, 2 slice, 4 eggs; tea/casein;

Tue /Lite Pull 5*12 > Elliptical 60c > Lat Pulldown *10/456075*4 > Palms In Pulldown *10/100*6 > DB 1-Arm Row *10/45*4,50*2- > Straight pulldown *10/30*4,40*2 > Supine row *10/75i15*4 > Shrug *10/2x60*6 > Delt Deck *10/55*6 > Supine Curl *10/20304050,6060 > Preacher Curl 2/*10/30*6 > Alt DB Hammer /2/*10/2030*5liro > Elipti 60c > Treadmill 10 > Rev order

Pwo 250ml, 2 pizza slices, groceries; 180g skirt, mate/catnip tea; gym, 1.5L/3h; 8oz summer sausage; 225g rice, 325g chiclken;

Wed/ Slow Legs > Treadmill 5 > Mule /2 *6/50709011 > Leg Press *6/J'T;8095110 > 125140155170185,200215 > Hack Squat *6/- > Deadlift *6/50,100,200 > skippo some stuff >

Sit Heel Raise *6/50i20*5 > skip that > Bow/Crunch *10/3040506580100105- > Twist *10/90110130? > Finished the full stack at the leg press, possibly twice as hard as the horizontal press

Tea; tea; 2pm 200g burger, coffee; 5pm 225 burger, coffee; gym, 1L~+; home, salad (nuts, spinach, onions, cranberries, kale); 200g skirt, ~cup doubled crock broth/gravy/potatoes;

Thu/ Lite Push 60/lb/x > Treadmill 10 > Cable Lat Raise *10/5*6- > W should Press *10/50*6 > H Chest press *10/70*6 > Low press? *10/ 454560607575 > Xpunch *10/ 353535505050 > Crossover *10/202020202525 > Lock pulldown/over *10/3030 > Should I do side bends knelt?

Burger, tea; burger, tea; gym, rehydrate 700ml, pw ½x2; home, ⅓ onion, 3sm jalapenos, 300g burger, 300g rice/cayenne/fridge;

Fri/ Slow/Heavy Pull > High Row *6/50658095 > Lat Pulldown *6/60i15*6 > Low Row *8/60i15*9 > DB Shrug *8/2x60*4 > Delt Deck *8/70708080? > Prchr 1-Arm *10/30454560- >

200g burger, gr tea/casein; 200g burger, tea; never bw still; LOW CARB

Sat/ Lite Legs 60/lb > Treadmill 10 > Elliptical 60,60-60- > Treadmill 15 > treadmill 15 > Stairwell 15 > Leave some circulation so that I don't pass out you (German profanity?)

Trainers black, hoodie grey thin, drawers 2x, clean away closet, live in half the room;

/WEEK 4

Week 4 (all slow)

MON/ HEAVY PUSH > buys > Shldr Press *6/456075,90105120- > Pec Deck *8/100i15*5 > BB Flat Bench *6/607590105 > Incl DB Bench *6/70i20*6 > Dips *8/8,8,8,8 > Pullover *8/3535,5050 > Tric Pushdown *8/2/30456075-L > Twist *8/7090110 > Elliptical 60c > Treadmill 8

TUE/ SLOW-LITE PULL > Lat Pulldown *6/606075*4,90*2 > Palms-In Pulldown *6/100*4 > 1-Arm Row *6/2045*3 > Pullover/down *6/30303040 > Row *6/6075858590 > Sm Shrug *8/100*4 > Delt Deck *8/2/55*4 > Straight Bar Curl *8/20303040 > Preacher Curl *8/2/30*4 > Prch Hammer *8/2/30*4 >.

Wed/ HEAVY-SLOW LEGS > Body Squat *6/66; > Leg Press *6/110125140,155170185,200,215 > Rom Deadlift *6/100150200~ > Leg Ext *8/30507090- > Heel Raise *6/7090110130 > Side Bends *8/35506580100- > Cablebar Bows *6/35506580100100 > Rev Crunch *10/?chair 90*6/4? >

A thermal session but from eating a low GI breakfast, lunch had a smoothie the breakfast was high fat but had fasted half a day to get there, and the PWO niacin kicks pace slower but faster, have to get super better at cardio

Thu/ LITE-SLO PUSH > 6DB Flat Bench *6/30+456075 > 7Incl BB Bench *6/110*3,130- > 8Pec deck *6/100100100,100 > 9Crossover *8/2x20*4 > 3Shldr Press *8/30*4 > 5Cbl Lat Raise *8/10*4 > DB front Raise *6/364045- > 4Plate pullover *10/30404040 > 2Tric Pushdown *10/30404040 > 1Twist *12/50707070 > Treadmill 8

Fri / HEAVY PULL > High Row *6/3040506070 > Lat Pulldown *6/30i15*13 > Pullup *6/? > Mach Row *8/7590 > Low row *8/100105110115 > DB Shrug *8/2x60*3 > Delt Deck *8/ 20253035 > BB Curl *10/ 2030405060- > Preacher 1-Arm *10/2/30*3 > Preacher both *10/45-45-45 slowaf > AM crunches?

Sat/ LITE-SLO LEGS > Treadmill 10 > Stairs 10 > Treadmill 10 > Stairs 10 > Treadmill 10 > Stairs kneeraise 5 >

[namemylobster]

nights of the week

monnight tuesnight wednesnight thursnight frinight saturnight sunnight