#frugalfood

[sistersu]

Grateful to God for opening the eyes of Ontario Works and supplying me with funds to buy food. Also grateful for being led to these deals to make this one dish no dishes no cook quick easy meal. HeartySpicy Sardine Bean Salad Ingredients – @Kitchen88 basmati heat and eat steamed rice 150 g pack – @bedessee Jamaican Pride red kidney beans 398 ml/14 oz/400g – @gracefoodsca Sardines in tomato sauce with hot chilli 155 g Method 1. Put rice pack in sink with very hot water and squeeze the package to loosen the grains of rice. 2. Open rice pack and kidney beans and sardines. 3. Spoon sardines and beans alternately into rice pack stirring with each addition. Enjoy! Cavett: I do not recommend drinking milk with this as it will curdle in your stomach.This may be very spicy for some people. mozzarella cheese makes a lovely accompaniment to this dish Juice can also help to put out the fire or sour cream For dessert? How about some yogurt? Nutrition facts Here’s some math to do. Sardines (Per half Can) – 60 cal ;1 g fat;.5 g saturated fat zero trans fats; polyunsaturates .3 g; cholesterol yikes! 35 g; sodium 16% carbohydrate 1% 3 g; Carbohydrates 1% protein 9 g; calcium 20%, iron 4% Jamaican Pride red kidney beans(Per 125 mL) - calories 150; fat 1%; carbohydrates: fibre 7 g ,sugar 0 grams; Protein 9 g;Sodium 10 mg; potassium 300 mg (6%);Calcium 20 mg (2%); iron 3 mg (17%) Kitchen 88 basmati rice Per package 150 g Calories 210; fat 2 g saturated .5 g; carbohydrate fibres 2 g (7%); protein 4 g Price for this meal : rice – $1 at Dollarama; Kidney beans $1.19; sardines 3 cans for two dollars. #HypothyroidismDietRecipe #HypothyroidismDiet #FrugalFoods #nocook #KidneyBeans #Rice #BasmatiRice #Sardines #TomatoSauce https://www.instagram.com/p/Ce4O7h8uZhh/?igshid=NGJjMDIxMWI=

[365daysfrugal]

Blackberry Crumble

We went blackberry picking and we got a small bag of free fruit, 291 g of yummy free berry's

Here is my recipe for a yummy blackberry crumble .The recipe is biased on the amount of fruit that we picked.

FRUIT BASE

291g of Blackberry's

Two thirds of  a cup of sugar (I used granulated white Sugar)

Two tablespoons of Cornflour

Two tablespoons of Flour

One teaspoon of Cinnamon

CRUMBLE TOPPING

57g of  Butter

one and a half cups of Oats

Half a cup of Sugar (I used granulated white Sugar)

Half a cup of Flour

DIRECTIONS

FRUIT

Heat fruit in a pan on a low heat , add the sugar, cinnamon and  stir. Add the two tablespoons of cornflour and flour sieved to avoid lumps. Cook till the fruit has broken down.

CRUMBLE

Add the Oats, Flour, Sugar and mix. Cut the Butter (from the fridge) into cubes and mix with fingers to the mixture resembles a crumble.

Place the fruit on the bottom of a heat proof  dish and then gently press the crumble on top. Cook at 160 °C  for 30 mins or till fruit is bubbling and the top in slightly golden.

COST

Blackberry's -free!

Flour- 7p

Oats -33p

Sugar -32p

Butter - 34p

Cinnamon - 1p

Cornflour -1p

Grand Total = £1.08

[savelikeabear]

SCREW PERFECT. Who's with me? 🎧 #perfectlyimperfect #podcastlife #podcastsofinstagram #productivityhabits #savelikeabear #findyourhappy #tiktoker #moneypodcast #moneytips #frugalfood #shoppinghacks #finstagram #savingmoneytips #savingstips #makingmoney #recommendedlistening #aspie #aspiegirl #podcast🎧 #podcasters #moneymatters #personalfinances #makingmoneyathome #ukmoney #frugallife #investinyourfuture #investinyourself #abundancemindset #moneymindsetshift https://www.instagram.com/p/CEzmwIHFh_z/?igshid=163jj51xuirx4

[stickifingers]

Blackbean beef rice noodles (tze chui ngau hor), a childhood favourite of mine. Gravy beef is cut across the grain and lightly dusted in cornstarch and bicarb soda. Then marinated in a blend of light soy, dark soy (or you can use ketchup manis), oyster sauce, ginger rice wine or xiaoxing wine and a teaspoon of sugar. The noodles and vegetables are blanched briefly. The gai lan and beanshoots then flushed in cold water. Strain the beef reserving the marinade. Sear it over high heat with onions, ginger, a tablespoon of cured blackbeans and garlic. Then add the marinade with a couple of tablespoons of water and when it's warm throw in the noodles. When they've taken up the colour add the vegies. Season with salt and lots of white pepper. Finish with half a tablespoon of hot oil or lard. Eat too much 😋👌🏼 #StayHomeAndEatNoodles #FrugalFood https://www.instagram.com/p/CEjXIneD2-o/?igshid=1wb0f7i3irdgh

[choclette8]

A wonderfully versatile and delicious dip or spread from North Africa. The flavours of sweet, sour and spicy are beautifully balanced. Use this Moroccan carrot dip for a gorgeous splash of colour and vibrant hit at parties, as part of a mezze spread or a potluck meal. It's easy to make and as carrots are the main ingredient, it's pretty frugal too.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #homemade #howtocook #foodstagram #tinandthyme #recipeontheblog #cookblogshare #fbc20uk #vvfb20 #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #carrotdip #moroccandip #carrotrecipe #vegetarianfoodshare #scrumptioustribe #frugalfood #dipsandspreads #thriftyrecipes #carrots #carrotrecipes https://www.instagram.com/p/CBDYIbaJ9-8/?igshid=12usceeb4i5rw

[boilingrecipes-blog]

Finding one of these Make Ahead Bean and Cheese Burritos stashed in my freezer m… Discovering one in all these Make Forward Bean and Cheese Burritos stashed in my freezer makes me so pleased!

[tinybabywolf]

Garlic chilli greens with a twist - saved the leaves from a cauliflower we ate last week and chopped it finely before stir-frying with garlic, chilli flakes, soy sauce and mirin. Added a bowl of baby spinach right at the end for varied texture. #frugalfood #wastenotwantnot #lowwasteliving #toogoodtogo (at London, United Kingdom) https://www.instagram.com/p/B_UROV5lJwDG5St_CBnNrTCL-mqedGEWUdYD1E0/?igshid=vqhasuszylr9

[insightofthesea]

If you pick the tops of the plants just as the bean pods start to form there will be fewer black fly AND a great dinner. The tops taste just like the fresh beans smell. Here fried in cakes with mashed potato and red and yellow peppers plus an egg.. . . . #insightofthesea #100cooks #💯#nofilter #ISOTS #casablanca2constantinople #frugalfood #foodforfree #cleverhands #foodie #instafood #foodfeed #goodfood #foodtravel #mediterraeanfood #instayum #foodtravel #hallal #instatravel #travelinggram #travelwithme #wanderlust (at Woodhall Spa) https://www.instagram.com/p/Bza0_r7hRtZ/?igshid=wtg9975fgea0

[retrofatale]

#spaghettisquash and #tomatosauce with #vidaliaonion #roastedtomatoes #garlic #blackolives #groundbeef #portabellamushrooms #sweetpeppers #mealprep #keto #ketodiet #cooking #cookingwithkatya #katyacooks #itlookslikeimsuoerdomesticbutreallyimjustcheap #frugalfood #ialsomadetunaandeggsaladbutforgottotakeapicture https://www.instagram.com/p/Bs7Bdz0gpcZ/?utm_source=ig_tumblr_share&igshid=1uxf8jw2y554k

[kreativekerney-blog]

#montanameatandtaters #easydinnersarethebest #frugalfoods #frugaldinner #dinnerideas https://www.instagram.com/p/BxbPkynJDUi/?utm_source=ig_tumblr_share&igshid=1gdqxdhtpwx16

[lauransasha]

Lunch today after thrifting for unusual beads and jewelry. #shrimptacos #onionsandpeppers #iloveallthecolors #myhusbandthechef thank you, Sasha, for being such an amazing Chef! . . . 😘 #LauraNSasha #LauraNSashaExcellentAdventure #ExcellentAdventure #RVing #SashaTheChef #RVingLifestyle #HomeIsWhereYouParkIt #FI #FrugalFullTimeRVers #FinancialIndependence #FrugalRVers #RVing #frugalfoods #crackofnoonclub https://www.instagram.com/p/BvXUwl2hQvx/?utm_source=ig_tumblr_share&igshid=1gsphvkqqx94z

[stickifingers]

Pasties: 1. Raw 2&3. Baked. As well as the usual butter and lard in our family recipe, this batch of pastry had some suet in it. Two of the pasties have peas in them as Mum sent me this message as I was making them: they all have small chunks of gravy beef amidst the vegies. "Great grandmother Gladys and Nana made great pasties. Swede, parsnip, carrots, green peas, onion and potato. When they had the bakery a pastie was my favourite treat. I was allowed to sit on the table to eat it." If you're wanting the pastry recipe and #pastie technique, I posted it recently. #HeirloomRecipe #StayHomeAndBake #frugalfood https://www.instagram.com/p/CEbUk3mD1nb/?igshid=128k2hacg84u1

[saveyourlunchmoneynz-blog]

Day 02

Spaghetti Bolognese with a Simple Salad

Used up some leftover homemade tomato sauce and made spaghetti bolognese with a simple side salad of spinach, pine-nuts and lime juice.  

Easy and yum!

The homemade tomato sauce recipe is actually a soup recipe from bite.co.nz.  

I just added a bit more seasoning and some balsamic vinegar to taste.  

Here’s a link to the recipe:   http://www.bite.co.nz/recipe/4238/Rich-tuscan-tomato-soup-with-cheese-croutons/

[boilingrecipes-blog]

This Penne Pasta with Sausage and Greens is one of my favorite “feed me all week… This Penne Pasta with Sausage and Greens is one in all my favourite “feed me all week” meals!