#functionalfeet

[gym-x-plus]

 🐒 Monkey Ankle Strength 🐒 Exercises 🎥: 1. Butterfly 🦋 Ankle Inversion Hover 2. Butterfly 🦋 Ankle Inversion Squat 3. Knees Over Toes to Deep Squat 4. Ankle Dorsiflexion Rocking 5. Duck 🦆 Walk 🦆 Tried any of these? Comment below ⬇️ . . . . #anklemobility #strongankles #anklestrength #footstrength #monkeyfeet #functionalfeet #barefoottraining #barefootmovement #movebetterfeelbetter #mobilitycoach #mobilityflow #crossfitmobility #bulletproofankles #ankletraining #unconventionaltraining #strongandbendy #strongandflexible #movementmatters (Vidauban, Aix En Provence, France) https://www.instagram.com/p/CQ_mK8MjqoX/?utm_medium=tumblr

[jigsawmassage]

The feet are some of the most important movers of the body, properly functioning feet go a long way toward improving speed, agility, and explosiveness, some of the most important attributes when it comes to deciding winners vs losers in sports. Every edge you can have over the competition counts. Keep your feet functional. 🦾@celia_gabbiani44 📷 @ltevebaugh #jigsawmassage #massage #percussiontherapy #myofascialrelease #foothealth #functionalfeet #moveyourbody #crossfit #reebokcrossfit https://www.instagram.com/p/B9C6Ogznc2a/?igshid=1t9er6gjqiv49