#mobilityflow

[hartfitnessyt]

HART FITNES CHANNEL TRAILER #shorts #yoga

[fitness-trending-content]

15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment 🤸🏼‍♀️🎯💭 https://newsinfitness.com/15-min-daily-mobility-routine-best-mobility-flow-full-body-follow-along-no-equipment/

[freeformboard]

Two omnidirectional moving platforms + minimal friction + gravity + your body weight = the best assisted stretch you will ever have.

Lunges, splits, side splits…hamstrings and glutes, hip flexors and adductors…the full 360 degrees of motion through the shoulders, spine and hips.

#freeformboard #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #mobilityflow #stretch #stretching #flexibility #flexibilitytraining #rom #rangeofmotion #hips #splits #hamstrings #hipflexors #hipexorstretch #adductors #adductorsstretch #fyp

[yogadaily]

(via Svenja Berndt I Yoga&Movement on Instagram: "Playing around, flowing, creating. #creativeflow #mobility #mobilityflow #exploremovem… | Yoga movement, Yoga, Movement  || Curated with love by yogadaily)

[stro-dos]

View this post on Instagram

A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

I haven’t tried this complex in a while soooo here’s a go! 😅 . . . . . . . . . . . #mobilityflow #bodyweightfitness #calisthenicsathlete #freestylecalisthenics #handstandvariation #gmbfitness #mobilitydrills #lsit #handstands365 #handstandsaroundtheworld #handstandsfordays #movebetter #movewell #strodos #functionalmovement #functionalworkout #stabilitytraining #functionalnutrition #hspu #handstandpractice #shoulderstand #inversionaddict #handstandhold #handstandwalking #whereihandstand #trainingvideos #athletetraining #handstandeverydamnday #mindfulmovement #handstandjourney (at HomeGym) https://www.instagram.com/p/CB4DL42F67L/?igshid=1r3a97l5r2c8t

[cutesophie]

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

[lllypp1979]

🧘‍♀️🤸‍♀️Wake up and move! ▫️ 🧘‍♀️📙 Anyone having followed me for a while will know I wake up at the crack of dawn (pure habit, don't even need to set an alarm!🤷‍♀️) meditate then journal. For the last week and a half I've used my extra time gained, due to the lack of commute, to add a new practice into my morning routine.....yoga! ▫️ 🤸‍♀️ Now, I've always known that the additional mobility work would help with my fitness and general day to day movement (or lack there of with a desk job) but I've always found a reason to not do this one specifically. Mainly as I had dabbled before and felt clumsy and lacked finesse like many of the other ladies in classes. But now there are no classes and a wealth of amazing on line resources to use. So I'm on it! ▫️ ⬇️🐕 I've been using the @downdogapp, you've probably seen it in my story, a few of you have already got involved which I'm LOVING!!❤🙌 It's really easy to follow, not patronising in the slightest and fully customisable to your needs. I've put in extra chest and shoulder stretches, plus worked on hip openers as I'm notoriously tight.....*insert lewd double entendre here*🤣 ▫️ 🤨 Anyhoooo, it's free until the end of May and if you haven't tried yoga before it's a great little introduction, give it a try! ▫️ #yoga #downdog #downdogapp #lockdowntraining #covid19 #lockdown #stayathome #mobility #mobilityflow #mindsetforfunctionalathletes #girlswithabs #mindsetrxd #mindset #buildingabetterme #createyourownreality #neversettle #trynewthings #aimup #getafterit #betheexample (at Stay at Home and Keep Positive) https://www.instagram.com/p/B_E8EF7nslY/?igshid=1a8qlcq3b7vzh

[jeremyscottfitness]

😄FREE Mobility Download Link in Bio NOW 😉 Now almost all of us are trapped at home 🏠 ~ so there is no excuse not to get in some much needed mobility to help you move better & feel better. So, we put together a free detailed video playlist for you all to use. As for today’s 3 move mobility flow ~ Set the clock ⏰ for 9 minutes and flow through each one of these drills for 60 seconds each x 3 cycles for 9 minutes of work we all need. 1. Squat to Stand with Reach 2. Spiderman Steps 3. Yoga Push-up with Reach Nothing crazy 😜 just 3 moves that will help you move and perform your best. Again, if you dig videos like this download the free guide in our bio now and staring making mobility mandatory in your life daily. Tag 🏷 me at #jeremyscottfitness if you give this 3 move flow a try or pickup the free download we created for you! #mobility #mobilitytraining #mobilityexercises #mobilitywod #mobilitywork #mobilityflow #workout #fitness #workoutmotivation #fitnessmotivation #menshealth #personaltrainer #onlinecoaching #onlinecoach #scottsdale #az #phoenix #stretch #flexibility (at Jeremy Scott Fitness) https://www.instagram.com/p/B-NCqcxpPgJ/?igshid=10l98sgpwcp8s

[danielgildner]

Everything starts with a good #mobilityflow in the early morning followed by a strength training fu** as heavy ⛄️😋 (hier: Vienna) https://www.instagram.com/p/BraDW1znjoI/?utm_source=ig_tumblr_share&igshid=y8wojlyaoeoh

[rollga]

Make the most out of stretching with enhanced Rollga moves. . . . #yogistretchsculpt #stretchbetter #stretching #mobilitytraining #mobilityflow #mobilitywod #yogapropsmania #yogapropsfun (at Stretching) https://www.instagram.com/rollgahealth/p/CXWPw0guNyL/?utm_medium=tumblr

[gym-x-plus]

 🐒 Monkey Ankle Strength 🐒 Exercises 🎥: 1. Butterfly 🦋 Ankle Inversion Hover 2. Butterfly 🦋 Ankle Inversion Squat 3. Knees Over Toes to Deep Squat 4. Ankle Dorsiflexion Rocking 5. Duck 🦆 Walk 🦆 Tried any of these? Comment below ⬇️ . . . . #anklemobility #strongankles #anklestrength #footstrength #monkeyfeet #functionalfeet #barefoottraining #barefootmovement #movebetterfeelbetter #mobilitycoach #mobilityflow #crossfitmobility #bulletproofankles #ankletraining #unconventionaltraining #strongandbendy #strongandflexible #movementmatters (Vidauban, Aix En Provence, France) https://www.instagram.com/p/CQ_mK8MjqoX/?utm_medium=tumblr

[strive2fitness]

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. #corework #coreworkouts #coreburner #abworkout #abworkouts #abworkoutsfromhome #spinalhealth #spinalmobility #backstrength #unconventionaltraining #crossfitmobility #backpainrelief #strongcore #movebetter #mobilitytraining #mobilityexercises #mobilityflow #movebetternaturally #homeworkoutvideos #barefoottraining #flexibilitybody #flexibilitygoals #flexibilidad https://www.instagram.com/p/COdHTBqj-g-/?igshid=116ssspy3jo9k

[traindaly]

You lose the ranges of motion you don’t spend time in. While you’re sport may require limited range within certain patterns, skipping them in cross training may limit your full access to a joints strength and power. Here’s a few to keep your hips balanced. #TrainDaly - - - - - #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #mobilityfirst #hipmobility #shouldermobility #mobilitydrills #anklemobility #mobilityworkout #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses (at New York, New York) https://www.instagram.com/p/CNJL4gmBOwn/?igshid=1vgbnyovwjsjy

[freeformboard]

Nike Super Workshop in Shanghai China.

These are Nike Sponsored Trainers attending a fluid STRETCH workshop on the freeFORM Board.

After systematically mobilizing the shoulders, spine and hips we put it all together in some larger range of motion and more complex movement flows.

This exercise requires hamstring, adductor, glutes and lateral hip and hip flexor mobility, upper body and core strength and coordination.

#freeformboard #freeformboardfunctionaltraining #stretch #stretching #stretchingflow #stretchingexercises #mobility #mobilitytraining #mobilityflow #hamstring #hamstringstretch #adductors #adductorstretch #glute #glutestretch #hipflexors #hipflexorstretch #hipstretch #core #coreworkout #fyp #shanghai #china #nike #nikesuperworkshop

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Letting off some stress. 48.5lbs @kettlebellkings . . . . . . . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellflow #kettlebellsnatch #fitfam #fitness #fitnessmotivation #workoutmotivation #fitnation #mobilitytraining #mobilityflow #traininghard #kettlebellkings #armyfreshfitness #militaryfreshnetwork #yogi #lifting #crosstraining #kettlebellexercises #kettlebelljuggling #kettlebellcomplex #healthy #diet #youvsyou #gymlifestyle #fitnessfreak #movement #legday #legworkout (at Fort Bragg, North Carolina) https://www.instagram.com/p/CA_TJItHDQl/?igshid=mutk273xbc6f

[cutesophie]

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors