#gamba's adventure

[lepurcinus]

The adventures of Gamba is actually an adaptation of a 1978 novel. And looks so cool!

Saddly was never translated to other languages (Except French).

[la-principessa-della-squadra]

🇮🇹La Squadra X Aldo Giovanni e Giacomo #2🇮🇹

(meme source)

Prosciutto; Ghiaccio; Formaggio

"Scusate ma 170 milioni per sta merdina qua?Ma dai, ma è na follia..."

(Excuse me, 170 millions for this piece of shit?I don't get it. This is crazy...)

"Ma che follia, che follia! Ma lo sai che questo qui è un 'Garpez'?Uno dei più grandi scultori viventi?"

(Crazy?Who's crazy? Don't you know this is a 'Garpez'? He's one of greatest sculptors alive.)

"Ma scultore che cosa?!Ma guarda che il mio falegname con 30 mila lire la fa meglio eh...Va! Non ha neanche le unghie.Dai..."

(You call this thing a sculpture!? My carpenter would do a better job for 30 thousand lires...look!He forgot to sculpt the nails. C'mon now ...)

"Cosa se ne fa il nostro boss di una scultura di 170 milioni?"

(Why does the boss want a 170 millions' sculpture?)

"Eccerto. Siccome uno fa il mafioso, non gli può interessare l'arte moderna. Bravo. Continuiamo a ragionare per luoghi comuni, bravo."

(Of course. Since he's a mob, he can't have an interest in modern art. Good job. Keep thinking in stereotypes. No seriously, keep up with the great work.)

[serndestetc]

The art direction of 1975 Adventures of Gamba / Gamba no Bouken is currently one of my favorites (if not, my most favorite)! Really like the character designs' mix of angularity and sketchiness, the backgrounds' loose lineart and paint strokes, and the overall colors.

[rieko-conducter]

ホームページにUPしている私が描いた『ガンバの冒険』のファンアート。

右下のサインと日付が消されたものが、派手に無断転載拡散されて困っております(+_+)本人に許可なくDLなどの無断転載、自作発言は禁止しております。

pixivにも投稿しております↓

[beingjellybeans]

A Spanish-inspired Feast from Chef Tatung at Azadore

Indulging in a delightful lunch with my officemates at Azadore, Chef Myke “Tatung” Sarthou��s newest restaurant in the Tomas Morato area, was a culinary adventure that transported us harried office workers to a world of international flavors with a touch of homegrown flair. There, we were able to experience Chef Tatung’s passion for food and sense of nostalgia which resulted to a memorable dining…

[lunarpanda]

Every so often i check in on 9ani’s kids section to see if there’s anything new or interesting to watch but most of the time it’s really just really ugly non-anime cgi cartoons.

Obviously not stuff I’m going to watch but it’s still like “huh, anything goes on here I guess”

[canmom]

Animation Night 163 - Yokohama Kaidishi Kikou

Good evening everyone! It's time at last for Animation Night. And what do we have this week... did you guess an OVA from the 1990s? That's always a safe bet with me and sure enough that's what we have tonight: ヨコハマ買い出し紀行 Yokohama Kaidishi Kikou, or in English, Yokohama Shopping Log.

I'm going to keep my writeup tonight brief, because I am fully kvin's homework on this one and I think rather than paraphrase what he wrote, lemme link the article. Here is an introduction to the series...

Nearly 3 decades after it was first published, Yokohama Kaidashi Kikou remains the poster child of mono no aware works in otaku media. Vaguely set after a catastrophe that collapsed both the planet’s ecology and human civilization as we knew it, an event that the series has no intention to explain, YKK stars android Alpha as she runs the desolate café that her long-gone master entrusted her with. Her episodic adventures are all about the appreciation of the moment, often with an emphasis on the evocative environments she casually comes across; after all, author Hitoshi Ashinano was inspired to pen this work by his fondness of taking a stroll or riding a motorcycle without a specific goal. Despite being an ode to spontaneity, YKK is also a thoroughly focused work—and the recipient of that focus is the passage of time, as well as how different beings process the ephemerality of things.

The manga is beautiful, and highly influential in establishing a certain genre of gentle post-apocalyptic works like Girl's Last Tour. But tonight we're here to see the OVAs, each of them just an hour, pulling out a selection of favourite episodes from the manga.

These two adaptations, despite coming just a few years apart, come at a point of major historical change: the first part is in the cel era, the second in digital.

For the first, we have director Takashi Anno, veteran of The Hakkenden (AN122) and magical girl anime such as Magical Emi. His characteristic direction style puts a huge emphasis on setting and atmosphere, lingering on quiet moments - something he truly ironed out in Semishigure, which returns to the protagonist of Magical Emi years after the events of the story. Which made him a perfect fit for Yokohama. kVin is full of praise for the colour design, the strength of the layouts, and especially the soundtrack.

The second OVA Quiet Country Café dir. Tomomi Mochizuki takes a radically different approach, skipping forward in the manga and introducing a boldly experimental style:

Though its color design can’t match the exquisite work of the preceding series, it makes up for it with the radically distinct art direction by the late legend Shichiro Kobayashi—best known for the likes of Utena, Gamba, Ashita no Joe 2, Castle of Cagliostro, Beautiful Dreamers, Windy Tales, and unarguably being one of the most important figures in the history of stylized Japanese animation. In contrast to the grounded scenery of the first OVA, Kobayashi’s evokes reality with stark forms, implications of movement, and downright expressionistic paintings. Compared to the gentle embrace of the first series, his work feels like it’s demanding your attention in a more proactive way.

kVin describes the second episode's direction as characterised by more active and layered camerawork and a more 'involved' score - he's particularly taken with the sequence where Alpha returns to her café after the devastating storm that sets the OVA going. He compares it to Mochizuki's direction of the Ghibli film Ocean Waves.

So two approaches to the same material, two different vibes, but it sounds like both should be very strong. Tonight the plan is simple enough: we'll watch both OVAs back to back! (Apologies for the late start, as mentioned I've been having tech problems.)

AN 163 will be going live shortly at twitch.tv/canmom. Both OVAs are pretty short so we'll be watching from about 11pm to 1am UK time. love to see you there nya~

[sibtainb]

5 Reasons Spain Will Capture Your Heart!

Whether a culinary enthusiast or adventure seeker, Spain caters to diverse tastes. From Barcelona's Sagrada Familia to rich historical art, Spain offers unforgettable experiences. Let's explore five standout aspects of Spain that will surely capture your heart.

Spain's genuine warmth and hospitality make every visit feel like a homecoming, setting it apart as a truly embracing destination. The culinary magic of tapas, from savory patatas bravas to delicate gambas al ajillo, transforms meals into a celebration of bold flavors.

Ranked among the top wine producers globally, Spain's vinicultural journey, especially the velvety red Rojas, embodies the soul of Spanish vineyards. Known for legendary festivals, Spain throws over 130 parties throughout the year, offering choices like running with the bulls in Pamplona or joining the Tomatina madness in Buñol.

Cities like Madrid, Barcelona, Valencia, Seville, and Malaga weave art into their streets, showcasing Spain's rich artistic history. In the end, Spain is more than a destination; it's a captivating love affair. Why love Spain? Because its vibrant tapestry of life will sweep you off your feet. ¡Viva España!

#spaintravel #travel #traveladvice

[gemstone-gynoid]

Gwar Gooba

Garr Gamba

Graa Grumbas

Ga "Arr" Gumbo

Gam Gamble

Gaww Gwumba

Gawr "Gawr" Grurra

Grrr Grumba

Goor Goomba

Ghwat Ghwatwhat

The Grambster

Grumbledore

Go Goroonda

Gwar Gwarwa

Gawr Gorlumbus

Gar Gasoline

Gill A. Gepelli

Gwa "The Guriddler" Gua

Garf Groombu

Gart Grambo

Ghwr Grampus

Ghow Gronba

Gear Garr "Where Ever You Gare"

Gori Garriope

Game Guratson

Gawranashi Gurara

Gogomae Gura'nis

Grawnka Grunkla

Gaw Gurrugamesh

Gura janai, Gawtsura da

Goo Grumpa

Gawrtel Gurwanda

GuGu's Bigwarre Adventure

Gawmpa Gwumpla

G.Gurandam

Gwin Gwana

Gawk Guka

Gawrsassin's Gureed

Grim Gram Glim Glam Gurample Gample

GG

Gaww Gurasia

Garrrrrrr Gurrrrrr

Gawr Ga"Knock Knock, Who's There, R, R Who" Ra

Gohr Gabas

Gewr Gera

Goe Grewa

Gaer Gumba

Gujem Gujem Gokō-no Surikire Kaijarisuigyo-no Suigyōmatsu Unraimatsu Fūraimatsu Kūnerutokoro-ni Sumutokoro Yaburakōji-no Burakōji Paipopaipo Paipo-no ShūringanShūringan-no Gūrindai Gūrindai-no Ponpokopii-no Ponpokonā-no Chōkyūmei-no Chōsuke

George Jaws

[tinychatchat]

MEMO 24.02.19

このアニメのOP EDを見てほしい！

【公式】ガンバの冒険第1話「冒険だ海へ出よう！」(1975) "THE ADVENTURES OF GAMBA" EP01

【公式】宝島第1話「恐怖のビリーがやって来た！」(1978) ”TREASURE ISLAND” EP01

ーーー ワタシの憧れるイラストがOPとEDのアニメになっています。 公式で一話は無料で見ることができるのでそのままお話も見てもらえるとうれしいです。 昔のアニメは色合いや雰囲気もあってとてもいいのでおすすめです。（r） ーーー

（番外編）このアニメのEDの歌を聴いてほしい！

【公式】魔法使いチャッピー第1話「魔法家族がやって来た」(1970)

ーーー 『ぼく、どんちゃんころっころのパンダくん。車はA級ライセンス』 アニメではオープンカーに乗っているどんちゃん。 パンダ？たぬき？ 最近レッサーパンダ？ではないかと気がつきました。 ワタシは散歩の時にこの歌を口ずさみます。（r） ーーー

[lepurcinus]

Noroi design are so fucking shaped. No matter the version

[jpf-sydney]

Gurikku no bōken

New item:

One day, Glick, a domesticated squirrel, hears about wild squirrels living in the northern forests and develops a deep fascination for their life. After escaping from his basket, Glick and Nonnon, a female squirrel he met at the zoo, with a support by Gamba, set off for the Northern Forest, where winter is almost upon them… A fantasy of love and adventure, winner of the Japan Children's Literature Association Newcomer's Award.

飼いリスのグリックは、ある日、北の森で生き生きと暮らす野生リスの話を聞き、燃えるようなあこがれをいだきます。カゴから脱走したグリックは、ガンバに助けられ、動物園で知りあった雌リスののんのんといっしょに、冬の近い北の森をめざします…　日本児童文学者協会新人賞を受賞した、愛と冒険のファンタジー。

Shelf: 913.6 SAI 1 (@ children's book) Gurikku no bōken. text by Saitō Atsuo saku ; illustrations by Yabuuchi Masayuki.

Shinhan. Tōkyō : Iwanami Shoten, 2000. ISBN: 9784001140453

357 pages : illustrations ; 18 cm. (Iwanami shōnen bunko).

This work was previously published under the same series label by Iwanami Shoten in 1990. Text in Japanese. The 4th Nihon Jidō Bungakusha Kyōkai shinjinshō, 1971.

[thxnews]

Love by the Sea: Most Romantic Beach Getaways in America!

Hey there, lovely readers! Let's be honest, we all need that perfect romantic escape from our daily routines. Imagine walking hand-in-hand along a picturesque beach, the sun setting in hues of orange and pink, and the sound of waves softly playing in the background. That's the kind of magic I want to share with you today. So, pack your bags (and maybe a bit of sunscreen), as we embark on a journey to discover the most romantic beach getaways across the USA. These are places where love flourishes and memories are made.  

Cape Cod lighthouse with cove. Photo by Feliks Tsadkin. Flickr.  

East Coast Charms

Cape Cod, Massachusetts: Classic New England Romance Ah, Cape Cod! It's like stepping into a romantic novel. Quaint villages, historic lighthouses, and beaches that stretch for miles - it's the perfect setting for love. My wife and I had our second honeymoon here, and it was dreamy. We spent our evenings sailing at sunset and our mornings enjoying the cozy comfort of a charming bed and breakfast. Highly recommend it for couples seeking that old-school romantic vibe.   Outer Banks, North Carolina: Secluded Beach Serenity The Outer Banks offers a different kind of romance – one of solitude and natural beauty. It's the kind of place where you can forget the world and just be with each other. Horseback riding along the shore was our highlight, especially during sunset. It's peaceful, it's beautiful, and it's undeniably romantic.   Miami Beach, Florida: Vibrant and Lively Romance Miami Beach is for those who love a bit of zest in their romance. The city's vibrant energy is contagious, and the beach views are spectacular. Imagine dancing the night away in an Art Deco nightclub, then walking hand-in-hand along the beach under the stars. It's a blend of excitement and serenity that's hard to beat.  

Melancholic beach in Malibu. Photo by Paolog Gamba. Flickr.  

West Coast Wonders

Malibu, California: Celebrity-Style Getaway If you're after a taste of luxury and perhaps a celebrity sighting or two, Malibu is the place. With its exclusive beaches and upscale vibe, it makes for a glamorous romantic getaway. My partner and I felt like stars as we picnicked on a private beach. It was a splurge, but oh so worth it!   Cannon Beach, Oregon: Nature’s Romance For couples who find romance in nature's majesty, Cannon Beach is a must-visit. The sight of Haystack Rock looming over the beach at sunset is nothing short of magical. Beach bonfires here are a thing – cuddling up by the fire as the waves crash nearby... it's a memory you'll cherish forever.   Maui, Hawaii: Tropical Paradise Maui isn’t just a honeymoon staple for no reason. It's a tropical paradise that screams romance. Watching the sunrise at Haleakalā is an experience of a lifetime – it's like watching the world wake up with your loved one. And the luaus? A fun and festive way to experience local culture together.  

Key West Sunrise. Photo by Max and Dee. Flickr.  

Gulf Coast Gems

Key West, Florida: Island Charm Key West is the epitome of laid-back island charm. Its colorful streets and beautiful sunsets create the perfect backdrop for romance. The sunset cruises here are phenomenal, offering stunning views and a serene environment to express your love.   Galveston, Texas: Historic Beach Romance Galveston's blend of history and beachside charm makes it unique. Walking through the historic district felt like a step back in time. And the live music on the pier adds a lively touch to a romantic evening stroll.  

Amazing aerial of Makena Big Beach, Maui Hawaii. Photo by Drone Picture. Flickr.  

Hidden Beaches for Ultimate Privacy

Looking for something more secluded? There are plenty of hidden gems along the coast where you can enjoy ultimate privacy. These spots are perfect for when you want to escape the crowds and focus on each other.   Final Roundup So, there you have it – a little something for every kind of couple. Whether you're seeking adventure, relaxation, or just a change of scenery, these romantic beach getaways in the USA are sure to rekindle the flames of love. Start planning, pack those bags, and get ready to create some beautiful memories with your significant other. After all, every love story deserves a beautiful setting, and what's better than a beach getaway?   An Extra Tips Remember, the key to a stress-free romantic trip is planning. Look for couple-focused amenities and services. And don't forget to leave some room for spontaneity – sometimes the best moments are the ones you don't plan for!   Sources: THX News & USAGOV. Read the full article

[rieko-conducter]

過去絵…椛島義夫さん追憶イラスト🎨 ガンバの冒険のキャラクターデザインをされたアニメーター椛島義夫さんの訃報を知り、彼のアニメ会社(夢幻館のTwitter)に投稿したもの。

彼のアニメを見て育った漫画家やアニメーターやファンたちの追憶イラスト祭りになるだろうと予想していたのに、投稿したのは私一人だったという…💧

ガンバの冒険のメンバーの中では、シジンがお気に入りだったそうです。理由は自分に近いから？

[kristabella1506]

PESQUERÍA

Si has estado, ejem, buscando nuevas formas de preparar un sabroso plato plato de pescado rico en proteínas, la Posh Pescatarian está aquí para enseñarte.

LA PREPARACIÓN DE MARISCOS se ha convertido en un arte para Stephanie Harris-Uyidi, también conocida como la "Posh Pescatarian" por su legión de seguidores en YouTube. seguidores de YouTube. Un vistazo a cualquiera de sus platos de estilo Picasso revela lo que una exposición de arte en lugar de una comida de después de entrenar. de su popularidad y lo que ayudó a engendrar su primer programa de televisión por cable, The Posh Pescatarian: Appetite for Adventure, un proyecto de pescado y fitness que ya va por su segunda temporada en el canal Z Living. temporada en el canal Z Living.

Harris-Uyidi lleva dos décadas enamorada de la dieta a base de pescado y marisco. de pescado y marisco. "Es como la dieta mediterránea sin animales", dice. Los beneficios de incluir marisco en la dieta son tan variados como las formas creativas de prepararlo. de prepararlo. Reducción del colesterol, mejora del sueño y lucha contra el Alzheimer son sólo algunas de las muchas ventajas de este alimento cardiosaludable, rico en proteínas y bajo en grasas.

Sin embargo, su versatilidad -se puede hornear, asar, freír o incluso consumir crudo- puede causar a menudo e innecesariamente frustración en la cocina. Según Harris-Uyidi, ya sea fletán de gama alta, gambas frescas de Alaska o incluso el humilde atún en conserva, el pescado debe ser sencillo, creativo e incluso divertido. "La gente lo trata como si fuera San Valentín", dice. "Visten demasiado al pescado como si fueran a ponerse perlas y una piel o un esmoquin para ir al cine. Es demasiado. Siempre animo a la gente a que no lo piense demasiado y cocine el pescado de la forma más sencilla posible." Como demuestran las siguientes recetas, la sencillez -utilizando ingredientes como ajo, cítricos, aguacates y tomates. tomates- es todo lo que necesita para una una comida pescatariana perfecta.

CONSEJO DEL CHEF: "Las medidas que en la receta son meras sugerencias", dice Harris-Uyidi Harris-Uyidi. "Si le gusta el cilantro añada más. ¿No le gusta el pimiento serrano? Omita omite. Sé creativo".

SHRIMP TACOS WITH JICAMA SHELLS

A Harris-Uyidi le gusta esta comida después de las duras sesiones de gimnasio. "Cuando entrenamiento, me apetecen carbohidratos y proteínas", dice. Para las cáscaras utiliza jícama -también conocida como nabo mexicano- por su textura crujiente. textura. "Es mejor si se pelan y se cortan en rodajas finas con el ángulo ancho de una mandolina para crear la 'tortilla'", dice.

PARA 8 PERSONAS: ● 2 libras de gambas, peladas, desvenadas y cortadas en rodajas por el lomo ● Una pizca de sal marina ● 1 diente de ajo, finamente picado ● ½ taza de cilantro fresco picado ● 1 pimiento serrano, picado ● Zumo de ½ lima ● 2 cucharadas de aceite de aguacate ● 2 jícamas medianas enteras, peladas y cortadas cortadas en 16 "cáscaras ● ½ taza de cebolla morada cortada en rodajas finas ● ½ taza de tomates picados ● 1 aguacate cortado en cubos ● Gajos de lima para servir

INSTRUCCIONES:

En un bol, mezcle los camarones con la sal marina ajo, una pizca de cilantro, chile serrano al gusto, y jugo de limón. Deje marinar los camarones 15 minutos.

Caliente el aceite de aguacate en una sartén a fuego fuego medio-alto. Añada las gambas y saltéelas durante unos 4 minutos. Apague la estufa y cubra los camarones durante 5 minutos. El calor residual cocinar los camarones a través.

Para armar los tacos, coloque las cáscaras de jícama en un plato y rellénelos con camarones, cebolla morada, tomate, aguacate, cilantro y chile serrano al gusto. al gusto. Sirve con gajos de limón.

POR PORCIÓN: Calorías: 123, Grasa: 4g, Carbohidratos: 6g, Proteína: 17g

PESCATARIAN POSOLE

Residente en el sur de California, Harris-Uyidi pasa buena parte de su tiempo practicando paddleboarding en el Pacífico. "Es una trituradora de núcleos", dice. Esta versión pescatariana más ligera del posole, un guiso mexicano que normalmente se prepara con carne de cerdo, utiliza huesos de fletán para crear un caldo sencillo, sabroso y más ligero, caldo más ligero en calorías pero calorías, pero lo bastante sustancioso una comida completa o un tentempié después de un día en el agua.

6 RACIONES: ● 1 hoja de laurel ● Una pizca de sal marina ● 3 libras de espinas de fletán frescas y carnosas ● Aceite de aguacate ● 1 cebolla blanca picada gruesa ● 2 cucharadas de comino ● 2 cucharadas de cilantro ● 2 cucharadas de chile en polvo ● 2 dientes de ajo, finamente picados ● 6 tomatillos medianos, cortados en dados ● 1 chile serrano, finamente picado ● 1 manojo de cilantro, picado grueso ● 1 lata (15 oz) de maíz blanco, enjuagado ● Gajos de lima para servir

INSTRUCCIONES: Caldo de espinas de pescado:

Ponga a hervir 2 cuartos de galón de agua en una olla, luego reduzca el fuego a bajo y añada la hoja de laurel, la sal marina y las espinas de pescado. sal marina y las espinas de pescado. Cueza a fuego lento durante 20 minutos, y dejar enfriar.

Colar el caldo por un colador sobre un bol grande y separe el pescado cocido de las espinas. Reservar el caldo y los trozos de pescado y empezar el guiso.

Posole:

Ponga la olla a fuego medio-alto y aceite de aguacate suficiente para cubrir el fondo. Añada la cebolla y sofríala hasta que esté transparente, unos 5 minutos.

Añada el comino, el cilantro, el chile en polvo y el ajo. ajo y cocine hasta que estén fragantes, revolviendo con frecuencia, unos 2 minutos. Añada los tomatillos y el chile serrano serrano y cocine hasta que se ablanden 2 minutos más.

Incorpore el caldo, el pescado cocido, el cilantro y el maíz. Lleve a ebullición y reduzca el fuego a bajo. Tapar y cocine a fuego lento durante 15 de vez en cuando.

Servir con gajos de lima y verduras, como rábano, si lo desea.

POR PORCIÓN: Calorías: 131, Grasa: 5g, Carbohidratos: 8g, Proteína: 13g

SPICY SHRIMP FLATBREAD

El boxeo es el entrenamiento HIIT entrenamiento HIIT, que la deja bombeada, agotada y hambrienta. Esta cena fácil de preparar rápidamente y proporciona dosis adecuadas de proteínas y y carbohidratos. "También le pongo ensalada verde y un poco de salsa de verduras siempre que sea posible", dice.

PARA 6 PERSONAS: ● 2 cucharadas de aceite de oliva, más para servir ● 3 libras de gambas, peladas, desvenadas y cortadas por el lomo ● Ajo ● Sal marina ● Pimienta negra ● 6 panes planos comprados en la tienda ● 3 tazas de queso mozzarella rallado ● 1 taza de tomates enlatados (o 4-5 tomates frescos, cortados en rodajas finas) ● 1 taza de rúcula ● Copos de pimiento rojo

INSTRUCCIONES:

Precaliente el horno a 400°F.

Caliente el aceite de oliva en una sartén a fuego medio-alto. Añada los camarones y el ajo, sal marina y pimienta negra al gusto. Saltear unos 4 minutos, hasta que las gambas estén opacas en el centro.

Aderezar cada pan plano añadiendo una capa de queso, tomates y gambas.

Hornea el pan plano de 5 a 6 minutos, hasta que el queso se haya derretido.

Cortar en rodajas y cubrir con rúcula, pimiento rojo al gusto y un chorrito de aceite de oliva.

POR PORCIÓN: Calorías: 297, Grasa: 12g, Carbohidratos: 13g, Proteínas: 35g

LEMON-INFUSED SMOKED TROUT SPREAD

Antes de su sesión matinal de yoga, Harris Uyidi opta por una primera comida ligera. "Junto con mi café tostado oscuro, suelo tomar una pieza de fruta y un huevo duro, un batido de proteínas o simplemente esta pasta para untar", dice.

PARA 8 PERSONAS: ● 3 oz chèvre (queso de cabra) ● 6 oz de queso crema, ablandado ● 2 cucharaditas de ralladura de limón ● 1 cucharada de zumo de limón ● 2 cucharadas de ● cebollino fresco picado ● 6 oz de trucha ahumada en aceite de oliva, escurrida y desmenuzada ● Sal marina INSTRUCCIONES:

A mano o con una batidora, mezcle los quesos con la ralladura de limón, el zumo de limón y el cebollino.

Añade la trucha ahumada. Añade sal marina al gusto.

Enfriar en el frigorífico durante 15 minutos. Servir con verduras crudas, pan de pita tostado o galletas integrales.

POR PORCIÓN: Calorías: 137, Grasa: 9g, Carbohidratos: 7g, Proteína: 7g

SIMPLE TUNA AND AVOCADO SALAD

Una comida de mediodía sin complicaciones o un tentempié antes del entrenamiento minutos con esta receta fácil de preparar. Harris-Uyidi puede incluso añadir más verduras ya preparadas de su de la semana o añadir un poco de mango o tomates frescos sabor adicional. "Todo lo que unos bocados y ya tengo y estoy bien alimentada para para entrenar por la tarde", dice dice.

3 RACIONES: ● 12 oz trozo de atún claro en aceite, escurrido ● 1 aguacate grande cortado en dados ● 1 taza de pepino inglés cortado en dados ● ½ taza de cebolla roja cortada en rodajas finas ● ¼ taza de semillas de calabaza tostadas, ligeramente saladas ● Zumo de ½ limón ● 1 cucharada de aceite de aguacate ● Sal marina

INSTRUCCIONES:

Añada el atún, el aguacate, el pepino cebolla y semillas de calabaza tazón y revuelva para combinar. Añada zumo de limón, aceite de aguacate y sal sal al gusto. Servir con pan de pita tostadas, galletas integrales, hojas de lechuga, o simplemente tal cual.

POR PORCIÓN: Calorías: 144, Grasa: 25g, Carbohidratos: 4g, Proteínas: 16g

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5 Dishes To Give A Go When You Are Next In Marbella -Simply Shuttles

Marbella is known to be a magnificent city in Andalucía’s Málaga province. With its attractions ranging from sandy beaches to a vibrant nightlife, it’s not surprising that the city bustles with tourists and locals alike. However, if you do find yourself in this beautiful city, you shouldn’t overlook a key aspect of its lively culture – the food. 

Our Marbella restaurant transfers here at Simply Shuttles can help you delve into a wonderful culinary adventure when you are next in Marbella, a food trip that will have you craving more. 

So, what are the dishes to look out for, and definitely worth trying, the next time you find yourself in Marbella?

Gazpacho

No matter what restaurant you visit in Marbella, gazpacho will no doubt be a core item on its menu. This Andalusian dish consists of a delicious blend of vegetables such as tomatoes, garlic, peppers, onions, and cucumbers, as well as olive oil, wine vinegar, water, and bread. 

Usually eaten as a light lunch snack, gazpacho is an Andalusian specialty dish that you simply can’t miss out on when you’re in Marbella.

Espetos de sardinas

Translated to ‘sardine skewers’ in English, this dish is exactly what it sounds like. Up to six or more sardines are skewered on a stick and then planted into the sand to be grilled over charcoal, giving them a smoky and crispy flavour and texture that both locals and tourists enjoy. 

Gambas al pilpil

Gambas al pilpil, also known as spicy garlic prawns in pil-pil sauce, is a traditional Spanish dish with origins from the 19th century. It’s made by frying prawns in pil-pil sauce, plus olive oil, chilli, garlic, and paprika. The dish is then served hot and fresh in a cazuelaor clay tapas bowl. Some restaurants may offer lemon wedges and pieces of bread on the side to accompany gambas al pilpil.

Ajoblanco

If you liked the idea of gazpacho, then ajoblanco, ‘white garlic’, is another cold soup to try in Marbella. Introduced when Andalucía was under Moorish rule during the 8th to 15th centuries, its key ingredients include milk, grapes, apples, and white bread. Sometimes a garnish of lemon will also be served with this dish. Like gazpacho, it’s ideal as a light snack for lunch during spring and summer. 

Boquerónes

If you haven’t realised already, fish and seafood are popular and prominent in Marbella – across Andalucía, actually. Boquerónesor anchovies are no exception. This dish is usually served as starters or tapas, typically marinated in a combination of garlic, vinegar and olive oil. It can be served cold like this or fried and served hot, accompanied by slices of lemon or lime. Don’t forget to also order a cold beer or cañawhen you try this dish!

Excite your taste buds with these delectable dishes the next time you’re in Marbella. With our Marbella restaurant transfers, we can help you get to the best restaurants in the city in style. Call us today, on +34 951 279 117, to make your booking.