#blackgirlswholift

[baddie-phi-baddie]

⁠ The More you Sweat In Peace; The Less you Bleed In War’ -StreetFighter⁠ 📷: @rahkigiovanni ⁠ 👥Tag A Friend⁠ 🛎Turn On Post Notifications⁠ 👨‍💻 Save To Look at Later ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #bodybuilding #bodybuildingmotivation #muscle #fitnessissexy #bodybuilderlifestyle #bodybuildinglifestyle #musclemotivation #bodybuilderlife #quaddamn #WatchMeShred #fitnesswomen #muscleissexy#blackwoman #blackfitness #fitblackwomen #fitblackwoman #blackandfit #blackgirlswholift #blackgirlswholiftheavy #blackgirlswithabs #blackgirlswithmuscles #blackmuscle #blackgirlfitspo #blackfitnesswomen #blackandhealthy #blackfitspo #blackfitnessmotivation #blackfitnessinspiration #fitblacksuperstars #blackfitnessissexy⁠ https://www.instagram.com/p/B8ZUmkEDUVI/?igshid=1710kxzld58ls

[finallydonewiththisbs]

Haven’t posted due to feeling overwhelmed by everything going on in the world and any type of media overall increasing that anxiety, but I’m STILL HERE! The gym is one of the few things that brings me clarity. The best part is I can channel my frustrations into pushing myself further without actually hurting anyone 😅 jk jk.

[fitchocolategoddess]

Real bodies matter 💪🏾 #Thisaintnobbl

[worldofjayoh]

A long overdue art commission for my fitness guru cousin @its.debbee! Here, she channeling Wonder Woman! . . . #wonderwoman #dccomics #justiceleague #themyscira #wonderwoman1984 #princessdiana #amazonwoman #fitness #blackgirls #blackgirlmagic #blackgirlfitness #fitness #blackwomen #ghanawomen #blackgirlswholift #blackgirlsrock #artwork #artistsoninstagram #illustration #comicbookart #comics #procreate #sketches #ipadpro #artstagram #comicbookartist #artcommissions #justbecause https://www.instagram.com/p/B938PBPFpDl/?igshid=1tfx5kog9msoz

[carmenlaren]

Tag ya workout partner! . . . . @carmenlaren @omg_itskyle_ogm #camethrudrippin💦 #goddesses #gold #blackgirlmagic #girlfriendsbelike👭 #girlfriendsbelike #blackqueensmatter #dopequeens #swagqueen #girlsquadgoals #gang #ganggang #workforit💪 #workforitwednesday #afrogirlfitness #melaninmagic #oshunlessons #blackgirlswholift #fitchicks #fitchicksrock https://www.instagram.com/p/Bs_fgE8hNaN/?utm_source=ig_tumblr_share&igshid=15e21jr0dgbyo

[love-simply-bee]

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Cool down

[alcfitness]

HAPPY GUNDAY 🤦🏽‍♀️ Oops Sunday! Be blessed, not stressed! God’s promos is upon your life! _______________________________________ #blessed #blackgirlswholift #sunsoutgunsout #dalllasfitness #sgrho1922 #herbalife (at Dolce Living Twin Creeks)

[reelasoul]

#Deadlifts for breakfast . . . . #blackfitness #gettingswole #blackgirlswholift #fitfam #garagegym #wod

[dejaniera]

P.U.S.H ...even when your days are ashy! Nobody said this shyt was easy. . #caloriecutqueen #caloriecutqueens #buffbunny #buffbunnycollection #wlsinspo #vsginspo #wls #vsg #getswole❤️❤️ #gymmotivation #gym👑 #workoutmotivation #workout #workoutgoals #ironflask #workoutroutine #blackgirlslift #weightlossjourney #liftingweights #akaslifttoo #blackgirlswholiftheavy #blackgirlswholift (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdcTxP-O5Rl/?igshid=NGJjMDIxMWI=

[mentalpushups]

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"Nik, why are you walking funny today?" "Because 100 and I'm only on 60....."😩😩😩😩😩 Yes. Because 100. That's a full sentence because I said so. And around number 99, I'll be in perfect form then wanna do 100 more the proper way. That's the perfectionist in me. Shyt. 😒😒😒😒😒 Alien squats. Give em a go! Happy FriYAY! OW!!!! 🤸🏽🤸🏽🤸🏽🤸🏽 #365healthy #365fine #fitsistArs #fitness #fitnessaddict #blackgirlswholift #fitmommynkp #teamnoexcuses #runner #cyclist #swimmer #lifter #weights #eatcleantrainmean #bikinicompetitor #npc #melaninbasecamp #30day #saladchallenge #FMNKP30SALAD #afrogirlfitness #momswholift #fitmoms #triathlete #fitblackgirls #blacktriathlete #fitchixx #teammidriff®

[its-tonia-fitness]

🏋🏾‍♀️Throwback Thursday!🏋🏾‍♀️ For today’s strength training, I decided to pull out an oldie but goodie! Back in my Beachbody coaching days, this was one of my favorite workouts. Les Mills Pump is no longer available through Beachbody! However,they have their own streaming channel, @lesmillsondemand !This program taught me the importance of lifting weights for women! I’m going to admit it. This workout is super hard. But I love the results. 🏋🏾‍♀️ 🏋🏾‍♀️ 🏋🏾‍♀️ 🏋🏾‍♀️ 🏋🏾‍♀️ . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thursday #workout #fit #tbt #thursdayworkout #lesmillsbodypump #lesmills #formerbeachbodycoach #thursdaytraining #starteasyfinishstrong #workoutvideos #fitnessvideo #grinddoesntstop #setgoalsnotlimits #ifnotnowthenwhen #fitnesstime #workoutoftheday #lovefitness #hardworkpaysoffs #girlswholift #womenwholift #liftweights #myfitnessjourney #strengthtraining #blackgirlswholift #fitblr #fitblogger (at Upper Manhattan) https://www.instagram.com/p/B2Cgt3JDtW8/?igshid=1oytoqk9y112b

[finallydonewiththisbs]

Feeling like I finally have something to be proud of this year. I’ve been on this fitness roller coaster for about a year now and hadn’t seen any progress. Had several trainers that were great, but they didn’t know the mental battles that I was going through and how I would binge food to bring me comfort. I’d then spend the next two days not eating because I felt guilty for binging. However, in September I finally got with a trainer that has become a friend. She encourages me and reminds me that just because I don’t like my body doesn’t mean that all of me has to feel ugly. She’s the reason I’m smiling in the first picture. I still have a long way to go, but this is from early September to mid November. Hoping to lose like 10-15 more pounds before I finish my grad program in May. This is just the beginning...

[fitchocolategoddess]

Still working 💪🏾

[anotherblackfitchick-blog]

Lunge, lunge, squat, squat

[carmenlaren]

Think you can handle both of us? . . . . . . @carmenlaren @omg_itskyle_ogm #camethrudrippin💦 #goddesses #gold #blackgirlmagic #girlfriendsbelike👭 #girlfriendsbelike #workforit💪 #workforitwednesday #blackqueensmatter #dopequeens #swagqueen #girlsquadgoals #gang #ganggang #afrogirlfitness #melaninmagic #oshunlessons #blackgirlswholift #fitchicks #fitchicksrock https://www.instagram.com/p/Bs_fdwBB30V/?utm_source=ig_tumblr_share&igshid=v89jxmqrgqbe

[love-simply-bee]

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