#glutesathome

[irynatopfit]

Workout 2 Warm up: Hip hinge with 1 dumbbell 10 reps each side Main workout: 1)Split squats 12 reps x 3 rounds 2)Sumo squats 12 reps x 3 rounds 3)Single leg deadlifts 12 reps x 3 rounds 4)Bridges 12 reps x 3 rounds Dumbbells: If you’re a total beginner start with 3kg dumbbells. Ladies: 3 to 5 kg dumbbells should work very well. I’m using 6kg dumbbells in each arm, my glutes were on fire 🔥 #gluteworkout #glutes #tonedlegs #glutesworkout #glutesathome #onlinefitnesscoach (at Saudi Arabia) https://www.instagram.com/p/CftNZmrLrWr/?igshid=NGJjMDIxMWI=

[ldziewiecki]

Wracamy do treningów 💪💪💪, przynajmniej ja. Co prawda o tyłku parę słów ale jednak. Chcesz mieć porządny tyłek? To nie bój się ciężarów, przykładowe, skuteczne cwiczenia na zdjęciu. Pamiętaj, liczy się jakość a nie ilość... i przypominam, nie piszę tutaj o łóżku 😂😂😂 . . #glutesathome #glutespo #glutesforlife #prilaga #glutescience #glutesandabs #glutesrus #glutestretches #glutestretch #glutesroutine #glutescheck #gluteswithldfit #glutesanity #glutesstretch #glutesmatter #glutesandquads #glutespiration #glutesactivated #glutesmedius #glutestrength #glutesgoals #glutesbuilder #glutesession #glutesqueeze #gluteschallenge #glutes #glutesbygabby #gluteswourkout #glutesbridge #glutesofglory #glutesmaximus (w: Poland) https://www.instagram.com/p/B3c-3U4pHvs/?igshid=y54h9cj3a0nm

[newqualitygroup]

. Good Morning 🏋‍♂️ Optimasi Latihan 4 Otot Kaki & Alatnya Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #quad #quads #quadsandglutes #quadsfordays #quadsgym #quadsport #hamstring #hamstrings #hamstringsworkout #hamstringstrength #hamstringstrain #hamstringexercise #calves #calvesworkout #calvesfordays #muscularcalves #calvestraining #calvesday #glutes #glutestrength #glutesexercise #glutesexercises #glutestretch #glutesathome #alatgym #newqualitygroup (di Denpasar, Bali, Indonesia) https://www.instagram.com/p/CYuv5rhvBwj/?utm_medium=tumblr