#quadsandglutes

[muscleobsessive]

Florian Poirson

[markdugdalespackage]

Mark Dugdale, King of Quads

[krissyfroid]

EVERYONE STARTS FROM GROUND ZERO.. you just have to get started.

Getting started to making a better change for yourself. Wither that be because you want to be a body builder, powerlifter, strongman, hell just for self confidence, do it FOR YOU!

My goals have consistently changed throughout the starting process for me, I’ve found the love of body building and powerlifting so I’m what you call a PowerBuilder, this is where I’m most happy.

I’ve never competed, I’ve though about it, but right now I’m happy doing this for me. I still have goals, I still hold myself accountable, I stay disciplined and I get to freaking LIFT, one of the best parts!

Being happy with who I am has made the most impact on my life. This is my #transformation!

[sxydredz]

Quads & Glutes Focused Workouts . . #quads #glutes #quadsandglutes #fitzoe #fitlife #lifestyle #bodybuilding #quadsworkout #fitness #girlswholift https://www.instagram.com/p/CT-PeKRF2uf/?utm_medium=tumblr

[nicollitta]

Yo girl can’t wait to go on a bulk 🔥 #latinasthatlift #fuerteaflatinaaf #olimpicweightlifting #olylifting #crossfit #personaltrainer #coach #fitnessmotivation #fitnessjourney #roarfitness247 #revofitness #slayerband #dragonballtattoo #gains #quadsandglutes (at Leeming, Western Australia) https://www.instagram.com/p/CMIybNmnyaJ/?igshid=1256dj3g07k1r

[andy-grafix]

⚫️⚪️ #vampx_ W/ @officialclarissamendez • • • • #squats #squat #squatgang #fitness #fitnessmodel #fitnessaddiction #fitnessgym #quadsandglutes #quadsfordays (at Downtown Los Angeles) https://www.instagram.com/p/CTnlbEHJL_9/?utm_medium=tumblr

[wildlyawesome]

its quad day friends 😈

[crossfitmdi]

Excuse me while I go be great.🐐 👑 #crossfit #crossfitmdi #olympiclifting #weighlifting #quadsandglutes https://www.instagram.com/p/CRTpLI-Mjfx/?utm_medium=tumblr

[newqualitygroup]

. Good Morning 🏋‍♂️ Optimasi Latihan 4 Otot Kaki & Alatnya Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #quad #quads #quadsandglutes #quadsfordays #quadsgym #quadsport #hamstring #hamstrings #hamstringsworkout #hamstringstrength #hamstringstrain #hamstringexercise #calves #calvesworkout #calvesfordays #muscularcalves #calvestraining #calvesday #glutes #glutestrength #glutesexercise #glutesexercises #glutestretch #glutesathome #alatgym #newqualitygroup (di Denpasar, Bali, Indonesia) https://www.instagram.com/p/CYuv5rhvBwj/?utm_medium=tumblr

[jangelesnodw]

View this post on Instagram

A post shared by NotOfDisWorld Fit (@notofdisworldfit)

Overview of Back, Legs and Glutes Workout• • Music By @iamj.angeles • #glutes #glutesworkout #glutesfordays #glutesthatsalute #glutesonfire #glutesday #becauseglutes #gymglutes #glutestrength #quadsandglutes #glutestraining #legsandglutes #noglutesnoglory #strongglutes #becauseglutesmatter #glutesforthesloots #glutesofsteel #glutesandhammies #legworkout #girlswithglutes #useyourglutes #glutesquad #glutesexercise #bestglutes #backworkout #glutestretch #hammiesandglutes #glutesandhamstrings #glutesandhams #tightglutes https://www.instagram.com/p/CVlSK7NDfZ8/?utm_medium=tumblr

[muscleobsessive]

Been busy getting back on track in the gym after six shitty enforced weeks off with nothing but baby-weights and cardio. Seem to have dropped about 15% of my strength but should come back fast. To celebrate, here’s comeback kid and beefy funboy Antoine Vaillant pulling a Kai Greene move after his recent win.

[alicebranchs-blog]

EN LA PISCINA O EN EL GYM??? EN TÚ CASA? 😏O EN LA MÍA😉 CUANDO ENTRENAS...💪 SE NOTA👊💥🔝💯🏆 #nocualquiera You know I mean 🏋🔥🍑 #dedicada 💋 #fitnessaddict #fitnesslifestyle #fitnesslover #fitnessmotivation #diet #squatsday #quadsandglutes #quadzilla #strongissexy #lovemuscles #lovefitness #atleta #squats #cardio #mulheresquetreinam #treino #deadlift #gym #gymaholic #gymaddict #bumbumnanuca #vemmonstro #beautyfitness #fitnessmom #missbolivia #atope #toned #nabba (en Reyes Fitness Club)

[simoneonhomes]

Leg day is the best and worst day. Fueled by #LevelUp1Fitness #workoutsupplement #preworkout #bcaas #betaalanine #wheyprotein #legday #thickthighs #applebottom #quadsandglutes https://www.instagram.com/p/CKfz9o4Hu05/?igshid=q373vdgfvusy

[paulinemuscat]

I choose this filter strictly because it made the sky look even more amazing #bluesky #sky #clouds #ocean #beach #waves #sand #nature #florida #legsfordays #quadsandglutes #ootd #outfit #style #styleblogger #fashion #fashionblogger #trendy #fashionista #vlogger #artist #artstudent #figureskater #model #rolemodel #fashionmodel #lifestylemodel #followme #scoutme #subscribe

[ascenttoaesthetics]

ending the week with a legday....goblet squats....powerful quad and glute builder. my new gym has rubber hexagonal dumbells, and the goblet grip is 1,000x more comfortable than with the dumbells at my previous gym, so I'm going to be hitting some big PBs/PRs very soon....anything above 30kg/66lbs just destroyed my wrists before, but that will no longer be a limiting factor...today was a lightweight session, 5x12 with 25kg/55lbs, supersetted with walking lunges🔥🔥....looking to hit 50kg/110lbs very soon.....🔥🔥 . . . . . . . . . . . . #gobletsquats #legdayfunday #legdayfriday #legdaygains #fridaylegday #fridayflex #flexfriday #dumbellsupersets #legdaysuperset #legdaygrind #legdayfeels #glutesandhams #quadsandglutes #glutesthatsalute #gainsarethegoal #onlinecoach #tcnutritionathlete #newgymnewme #newgymnewgoals #newgymnewgains #newgymnewstart #personaltrainer #disciplined #determined #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bwu_GNLlLKB/?igshid=1ewskmyze4um9

[stefanie-cf54]

Berry and yogurt smoothie 🤤 Had to treat myself after the hell that was 19.3🔥 Plus I got a new massage stick for my poor quads 👌 . . . . . . #crossfit #soreaf #crossfitopen #crossfitopen2019 #lunges #boxstepups #35lbdumbbell #quadsandglutes #fitness #instafit #crossfit54 #fitpro #fitspo #saturday #recovery #fitmom #weightlifting #workout #myofascialrelease #soremuscles https://www.instagram.com/stefanie.cf54/p/Buy7AiZF6dl/?utm_source=ig_tumblr_share&igshid=10gbownb56opg